Videos
Level 1 / Level 2 Hatha Yoga (46min): Recorded 11/1/23
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Level 1 / Level 2 Hatha Yoga: 46-Minute Sequence with Pranayam, Surya Namaskar, 3 Balancing Poses and Tree pose, spine strengthening and stretching.
Recorded 11/1/23...
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Level 2, Hatha Yoga (44 min): Recorded 11/16/23
Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salute and Salute to the Gods/Goddesses, 5 Balancing Poses, Flow through Triangle and Eagle Set-ups, 100-Count Kapalabhati Breathing.
Recorded 11/17/23...
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Level 1, Hatha Yoga (45min): Recorded 11/20/23
Level 1, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Virabhadrasana, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching, Kapalabhati Breathing (2 rounds).
Recorded: 11/20/23...
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Level 2, Hatha Yoga (41min): Recorded 11/22/23
Level 2, Hatha Yoga: 41-Minute Class with Pranayam, Sun Salute, Balancing, Strengthening and Stretching.
Recorded: 11/22/23...
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Mat Pilates (22min) Core & Hip Strength: Recorded 11/21/23
Mat Pilates: 22-Minute Sequence for Core and Hip Strength.
Recorded 11/21/23...
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Vinyasa, Level 1 (30min): Recorded: 12/12/23
Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching.
Recorded: 12/12/23
Off-Site: Las Vegas, Nevada ...
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Vinyasa (54min): Recorded 2/6/24
Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation.
Recommended Props: Yoga Blocks
Recorded: 2/6/24...
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Strength & Core w/weights (27min); Recorded: 2/13/24
Strength & Core with Weights: Core Strength with added challenge of using weights, Roll Ups, Shoulder Presses, Bird Dog with weights and more...
Recommended Props: light weights (2lbs)
Recorded: 2/13/24...
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Level 3, Hatha Yoga (52min): Recorded 2/23/24
Level 3, Hatha Yoga: 52-Minute Session with Pranayam, Salute to the Goddesses, Sun Salute with Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-Count...
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Level II, Hatha Yoga (47min): Recorded: 3/6/24
Level 2, Hatha Yoga: 47-Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength and Stretching, 85-Count Kapalabhati Breathing.
Recorded: 3/6/24...
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Vinyasa, Level 2 (43min): Recorded: 3/14/24
Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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Level 2, Hatha Yoga (51min): Recorded 3/27/24
Level 2, Hatha Yoga: 51-Minute Sequence with Standing Pranayama, Sun Salute, Standing Half Moon, Balancing Poses, Spine Strength, 2 rounds of Seated Spine Twist, Kapalabhati Breathing.
Recorded: 3/27/24...
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Vinyasa, Level 2 (45min): Recorded: 4/4/24
Vinyasa, Level 2: 45-Minute Sequence with a focus on Hip Stretches, Flow Salutations, Spine Strength, Plow Pose, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 4/4/24...
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Level 2, Hatha Yoga (43min); Recorded 4/10/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing.
Recorded: 4/10/24...
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Vinyasa, Level 2 (52min): Recorded 4/18/24
Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 4/18/24...
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Level 3, Hatha Yoga (54min); Recorded 4/19/24
Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing.
Recommended Props:...
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Vinyasa, Level 2 (51min): Recorded 5/7/24
Vinyasa, Level 2: 51-Minute Sequence with use of Yoga Block for added strength, Sun C Salutations, Balancing Poses, Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/7/24...
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Yin Yoga (29min): 5/3/24
Yin Yoga: 29-Minutes w/Opening and Closing Meditation, Straddle with Blanket, Legs Up the Wall, Caterpillar Pose and Supported Back Bend.
Recommended Props: Blanket, Yoga Blocks
Recorded: 5/3/24...
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Level 3, Hatha Yoga (48min): Recorded 5/24/24
Level 3, Hatha Yoga: 48-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching, 120-Count Kapalabhati Breathing.
"In the tiny spaces between your breaths,...
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Vinyasa, Moon Salutations (37min): Recorded 5/23/24
Vinyasa, Level 2: 37-Minute Sequence with Moon Salutations, Core-Work, Spine Strength, Hip Mobility, Legs up the Wall and 100-Count Kapalabhati Breathing.
Recorded: 5/23/24...
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Mat Pilates for Legs and Core (19min): Recorded 5/21/24
Mat Pilates: 19-Minute Session for a quick all over workout! Warm Up with Squats and focus on Core Strength.
Recommended Prop: Therapy Band
Recorded: 5/21/24...
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Mat Pilates with Weights (23min); Recorded 5/28/24
Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well.
Recommended Props: Light...
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Level 1, Hatha Yoga (44min); Recorded 6/17/24
Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/17/24...
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Level 2, Hatha Yoga (43min); Recorded 6/26/24
Level 2, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing to calm the nervous system, Sun Salute to warm the body, Balancing Poses to focus the mind, Spine Strengthening and Stretching. End with 80-Count...
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Level 2, Hatha Yoga (48min): Recorded 7/3/23
Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 7/3/24...
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Vinyasa, Level 2 (48min): Recorded: 7/16/24
Vinyasa, Level 2: Slow Warm Up with Sun A and Sun D Salutations, Warrior Poses, Stretching and end with Sitali "cooling" breath.
Recommended Props: Yoga Blocks
Recorded: 7/16/24...
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Level 1, Hatha Yoga (48min): Recorded 7/22/24
Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 7/22/24...
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Mat Pilates: Hips & Core (28min): Recorded: 7/16/24
Mat Pilates for Hips and Core: 28-Minute Sequence with Gentle Leg Circling, Bridge Sequences & Abdominal Strengthening.
Recommended Props: Yoga Block & Light Weight
Recorded: 7/16/24...
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Vinyasa, Level 2 (47min): Recorded: 7/25/24
Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing and Nerve Glides for Warm-Up, Sun C Salutations, Balancing Sequence, Spine Strengthening, End with Supported Backbend/Savasana.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (39min); Recorded 7/31/24
Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing.
Recorded: 7/31/24...
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