Videos
Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22
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Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 7/25/22...
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Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22
Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength.
Props Needed: Light Weights or Light Kettlebell
Recorded 7/26/22...
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Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22
Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing.
Recommended Prop: Yoga Blocks
Recorded 7/28/22...
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YIn Yoga (45min) Side Body: Recorded 8/5/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches.
Props Needed: Yoga Blocks or Meditation Cushion/Blanket
Recorded: 8/5/22...
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Level 2, Hatha Yoga (57min) Recorded 8/13/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing.
Recorded 8/13/22...
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Level 1, Hatha Yoga (52min): Recorded 8/15/22
Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing.
Recorded 8/15/22...
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Yin Yoga (42min) Recorded 8/19/22
Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles.
Props Needed: Yoga Blocks, Yoga Cushion/Pillow
Recorded 8/19/22...
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Level 2- Hatha Yoga (54min) Recorded 9/3/22
Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Vinyasa- Level 2- (50min): Recorded 9/1/22
Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recorded 9/1/22...
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Level 3- Hatha Yoga (49min) Recorded 9/17/22
Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 9/17/22...
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Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22
Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan.
Recorded 10/5/22...
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Mat Pilates (25min): Recorded 10/4/22
Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips.
Recommended Props: Yoga Block, Therapy Band and Light Weights....
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Yin Yoga (45min) Hip Health: Recorded 10/28/22
Yin Yoga, 45-Minute Sequence for Hip Health.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/28/22...
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Level 2, Hatha Yoga (53min): Recorded 1/21/23
Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing.
Recorded 1/21/23...
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Yin Yoga (40min) : Recorded 1/20/23
Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release.
Closing Meditation.
Recommended Props: Blocks, Cushion, Blanket or Pillow.
Recorded: 1/20/23...
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Level 2- Hatha Yoga (60min) : Recorded 1/28/23
Level 2, Hatha Yoga: 60-Minute Sequence with 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching and Closing Meditation.
Day 14 of 14-Day Challenge!!
Recorded 1/28/23...
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Mat Pilates (28min) Therapy Band and Weights: Recorded 1/24/23
Mat Pilates with Therapy Band and Light Weights: All over Body Conditioning for Shoulders, Upper Body, Arms, Core, Back, Abdominals and Hips.
Recommended Props: Therapy/Resistance Band, Light Weights
Recorded 1/24/23...
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Level 1 Hatha Yoga (53mi): Recorded 2/6/23
Level 1, Hatha Yoga (Ghosh) Lineage (53min): Pranayama, Virabhadrasa, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Kapalabhati and Bastrika Breathing
Recorded 2/6/23...
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Mat Pilates with Weights (20min): Recorded 2/21/23
Mat Pilates w/ Weights: Standing Warm Up and Squats, Side Line Hip Strengthening and Abdominal and Core Strengthening, Plank Sequence for Upper Body.
Recommended Props: Light Weights
Recorded 2/21/23...
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Yin Yoga for the Hips (28min): Recorded 2/24/23
Yin Yoga for Hip Mobility (28min): Opening & Closing Meditation, Outer Hip Stretch, Swan/Sleeping Swan, Dragon Pose
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 2/24/23...
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Level 2, Hatha Yoga (55min): Recorded 2/25/23
Level 2, Hatha Yoga (55min): Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses and 2 rounds of Spine Strengthening.
Recorded 2/25/23...
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Level 2, Hatha Yoga (50min): Recorded 3/3/23
Level 2, Hatha Yoga: 50-Minute Sequence with Lunge, Sun Salutation w/ side Plank Pose, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/3/23...
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Vinyasa, Level 2 (50min): Recorded 3/9/23
Level 2, Vinyasa: 50-Minute Sequence with focus on hand placement and building strong foundations, Warrior Poses, Balancing Poses and end with relaxation pose, "Legs Up the Wall".
Recommended Props: Yoga Blocks, Yoga...
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Yin Yoga (29min): Recorded 3/10/23
YIn Yoga (29min): Opening Meditation, Stretches to benefit connective tissue, Closing Meditation.
Recommended Props: Yoga Blocks, Yoga Blanket, Pillow/Cushion
Recorded 3/10/23...
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Vinyasa, Level 2 (52min): Recorded 3/23/23
Vinyasa, Level 2 (52min): Sun A, Sun C and Moon Salutations with Neck and Wrist Stretches and end with "Legs Up the Wall", sprinkled with Mat Pilates movements.
Recommended Props: Blocks and Blanket
Recorded 3/23/23...
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Vinyasa: "Moon Salutations" (46min): Recorded 3/21/23
Vinyasa, Level 1/ Level 2: Moon Salutations and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded 3/21/23...
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Level 2, Hatha Yoga (49min): Recorded 3/29/23
Level 2, Hatha Yoga (49min): Pranayam, Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and Pigeon Pose.
Recorded 3/29/23...
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Yin Yoga (30min): Recorded 3/31/23
Yin Yoga: 30-Minute Sequence with Half Butterfly, Frog Pose and Deer Pose. Benefits to Connective Tissue along with calming and Re-energizing.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 3/31/23...
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Vinyasa- Level 2 (61min): Recorded 4/6/23
Vinaysa, Level 2: 60-Minute Sequence with Sun A, Sun B, and Sun D Salutations. Balancing Poses, Spine Strengthening and Stretching. End with Supported Savasana.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 4/6/23...
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Level 1/ Level 2 Hatha Yoga (58min): Recorded 4/21/23
Level 1/ Level 2 Hatha Yoga: 58-Minute Sequence with detailed instruction on the basics of the poses. Sun Salutation, 4 Balancing, Spine Strength and notes on modifications.
Recorded 4/21/23...
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