Prenatal Yoga (20min)

Prenatal Yoga (20min)

Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level Recording on 4/27/21...
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Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
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Level 1/2: 60 minutes- Recorded 10/20/21

Level 1/2: 60 minutes- Recorded 10/20/21

Level 1/2 Hatha (Ghosh) Yoga: 60min- Slow Salutation, Balancing Poses, Floor Poses and Deep Hip Stretching. Recorded 10/20/21...
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Vinyasa- Level 1/2- 60min: Recorded 10/26/21

Vinyasa- Level 1/2- 60min: Recorded 10/26/21

Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose. Recorded 10/26/21...
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Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21

Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21

Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.  Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders. Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
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Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21

Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21

Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose). Recorded 11/5/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21

Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21

Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings! Recorded 11/19/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21

Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21

Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation. Recorded 11/22/21...
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Level 2- Hatha Yoga- Recorded 11/26/21

Level 2- Hatha Yoga- Recorded 11/26/21

Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing. Recorded 11/26/21...
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Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21

Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21

Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength. Recorded 12/21/21...
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Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21

Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21

Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation. Recorded 12/24/21 ...
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Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22

Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22

Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension. Recorded 1/4/22...
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Stretching Sequence (15min) Recorded 1/6/22

Stretching Sequence (15min) Recorded 1/6/22

15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility. Recorded 1/6/22...
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Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches. Recorded 1/15/22...
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Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class. Recorded 1/18/22...
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Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22

Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22

Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose. Recorded 1/27/22...
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Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22

Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22

Level 1/2- Hatha Yoga- 60minutes- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Flexibility Poses. Deep Hip and Piriformis Muscle Stretches. Recorded 2/2/22...
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21

Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21

Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Muscle Control Therapy: Hips (20min): Recorded 6/19/21

Muscle Control Therapy: Hips (20min): Recorded 6/19/21

Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block. Recorded 6/19/21...
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Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21

Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21

Vinyasa- Level I/II-  20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21

Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21

Level I Beginner Sequence of Yoga- 60 minutes- Slow Salutation, balancing poses, floor poses for deeper strengthening and flexibility. Recorded on 5/10/21....
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Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21

Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21

Level I/II- Beginner/Intermediate Hatha Yoga, Ghosh Lineage. Beginning Deep Breathing, Sun Salutations, Balancing Poses, Spine Strengthening, & Deep Hip Stretching Sequence. Recorded 5/12/21....
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Level II Hatha Yoga / Ghosh- (60 min) 5/22/21

Level II Hatha Yoga / Ghosh- (60 min) 5/22/21

Level II- Hatha Yoga (Intermediate Level)- Anatomical Beginning Deep Breathing, 2 salutations, balancing postures, spine strengthening and deep seated stretches. Recorded 5/22/21....
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Level I/II- Hatha/Ghosh (60min) 4/30/21

Level I/II- Hatha/Ghosh (60min) 4/30/21

60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21

Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21

Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....
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Workshop: Hip Opening

Workshop: Hip Opening

Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21

Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21

Level 1- 60min- Hatha (Ghosh Lineage)- 32 Total Poses with Breathing Exercises to include: Deep Breathing (Pranayama), Kapalbhati Breathing and Alternate Nostril Breathing. Salutation, Balancing Poses, Warrior Poses, Spine...
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