Yin Yoga- (45min) 5/14/21

Yin Yoga- (45min) 5/14/21

Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21

Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21

Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy Class- 20 minutes This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Hatha Yoga: AM Class Recording:3/20/21 A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
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Foot and Ankle Sequence- (10min) Recorded on 7/721

Foot and Ankle Sequence- (10min) Recorded on 7/721

Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries. Recorded on 7/7/21...
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Workshop: The Nervous System

Workshop: The Nervous System

Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
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Workshop: Energize Your Body

Workshop: Energize Your Body

Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners. Recorded on 6/18/21....
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Vinyasa- Level 2- (60min) Recorded 10/19/21

Vinyasa- Level 2- (60min) Recorded 10/19/21

Vinyasa Sequence, Level 2- Sun Salutations with Focus on Hip Strength, Mobility and Alignment, Standing Balancing and Arm Balancing Poses along with Final Stretches, Breathing and Closing Meditation. Recorded 10/19/21...
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Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender. Heart Opening Sequence Recorded 10/22/21...
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Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching. Recorded 10/21/21...
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Level 2/3: Hatha Yoga (60min) Recorded 11/27/21

Level 2/3: Hatha Yoga (60min) Recorded 11/27/21

Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches. Recorded 11/27/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/23/21

Vinyasa- Level 1/2- 60min- Recorded 11/23/21

Vinyasa Flow:  Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing. Recorded 11/23/21...
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Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21

Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21

Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses. Recorded 11/29/21...
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Mat Pilates- 25min- Recorded 11/30/21

Mat Pilates- 25min- Recorded 11/30/21

Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening, Recorded 11/30/21...
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Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21

Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21

Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
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Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21

Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21

Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work. Recorded 12/14/21...
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Level 2 - Hatha Yoga- New Year's Day Class-1/1/22

Level 2 - Hatha Yoga- New Year's Day Class-1/1/22

Level 2- Hatha Yoga- 60 minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses followed by Floor Poses to Strengthen and Heal Back Pain along with Deep Hip Stretches. Closing Meditation: Loving Kindness and...
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Level 1/2- Hatha Yoga (60min): Recorded 1/5/22

Level 1/2- Hatha Yoga (60min): Recorded 1/5/22

Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...
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Better Sleep Sequence- (10min) - Recorded 1/6/22

Better Sleep Sequence- (10min) - Recorded 1/6/22

Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep! Recorded 1/6/22...
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Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22

Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22

Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.  Recommended Props: 1. Towel or Tennis Ball and 2. Blanket Recorded 1/11/22...
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Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22

Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22

Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate. Recommended Prop: Yoga Block Recorded 1/11/22 ...
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Level 1/2- Hatha Yoga (55min) Recorded 1/12/22

Level 1/2- Hatha Yoga (55min) Recorded 1/12/22

Level 1/2: Hatha Yoga (55min)- Standing Deep Breathing Warm Up, Slow Salutation, Balancing Poses (1 set), Spine Strength (1 set), Stretching to include Cow Face and Pigeon. Recorded 1/12/22...
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Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall. Recorded 1/14/22...
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Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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