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YIn Yoga (27min): Recorded 2/21/25

YIn Yoga (27min): Recorded 2/21/25

Mahnaz J.Mahnaz J.
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Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose. Recommended Props: Yoga Blocks, Yoga Cushion Recorded: 2/21/25...
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    Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

    Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 2/21/25...
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      Vinyasa, Level 2 (55min): Recorded 2/18/24

      Vinyasa, Level 2 (55min): Recorded 2/18/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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        Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

        Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

        Mahnaz J.Mahnaz J.
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        Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.  Recommended Props: Thick towel  Recorded: 2/18/25 ...
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          Level 1, Hatha Yoga (55min): Recorded 2/17/25

          Level 1, Hatha Yoga (55min): Recorded 2/17/25

          Mahnaz J.Mahnaz J.
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          Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing. Recorded: 2/17/25...
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            Level 2, Hatha Yoga (55min): Recorded 2/14/25

            Level 2, Hatha Yoga (55min): Recorded 2/14/25

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/14/25...
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              Vinyasa, Level 2: Recorded 2/11/25

              Vinyasa, Level 2: Recorded 2/11/25

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility". Recommended Props: Yoga Blocks Recorded: 2/11/25...
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                Mat Pilates for Core and Hip Strength: Recorded 2/11/25

                Mat Pilates for Core and Hip Strength: Recorded 2/11/25

                Mahnaz J.Mahnaz J.
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                Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises. Recommended Props: Light Weights, Yoga Block and Foam Roller Recorded 2/11/25...
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                  Yin Yoga (35min) Recorded 7/1/22

                  Yin Yoga (35min) Recorded 7/1/22

                  Mahnaz J.Mahnaz J.
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                  Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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                    Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                    Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                    Mahnaz J.Mahnaz J.
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                    Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
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                      Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                      Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                      Mahnaz J.Mahnaz J.
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                      Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.  Recorded 7/16/22...
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                        Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                        Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                        Mahnaz J.Mahnaz J.
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                        Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                          Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                          Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                          Mahnaz J.Mahnaz J.
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                          Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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                            Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                            Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                              Vinyasa Yoga (55min): Recorded 8/9/22

                              Vinyasa Yoga (55min): Recorded 8/9/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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                                Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                Mahnaz J.Mahnaz J.
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                                Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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                                  Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                  Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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                                    Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                    Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                    Mahnaz J.Mahnaz J.
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                                    Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing. Recorded 8/20/22...
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                                      Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                      Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                      Mahnaz J.Mahnaz J.
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                                      Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 8/27/22...
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                                        Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                        Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                        Mahnaz J.Mahnaz J.
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                                        Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...
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                                          Yin Yoga - 40min: Recorded 9/2/22

                                          Yin Yoga - 40min: Recorded 9/2/22

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...
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                                            Level 2, Hatha Yoga (52min): Recorded 9/9/22

                                            Level 2, Hatha Yoga (52min): Recorded 9/9/22

                                            Mahnaz J.Mahnaz J.
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                                            Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch. Recorded 9/9/22...
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                                              Vinyasa, Level 2 (60min): Recorded 9/6/22

                                              Vinyasa, Level 2 (60min): Recorded 9/6/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/6/22...
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                                                Level 1, Hatha Yoga (50min) Recorded 9/12/22

                                                Level 1, Hatha Yoga (50min) Recorded 9/12/22

                                                Mahnaz J.Mahnaz J.
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                                                Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching. Recorded 9/12/22...
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                                                  Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

                                                  Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/10/22...
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                                                    Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22

                                                    Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches. Props Needed: Yoga Strap and Yoga...
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                                                      Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

                                                      Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming. Recorded 9/22/22...
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                                                        Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22

                                                        Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing. Recorded 9/28/22...
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                                                          Vinyasa for Hip Mobility (60min) Recorded 9/27/22

                                                          Vinyasa for Hip Mobility (60min) Recorded 9/27/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/27/22...
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                                                            Yin Yoga (45min) Longer Holds: Recorded 9/30/22

                                                            Yin Yoga (45min) Longer Holds: Recorded 9/30/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses. Props Needed: Yoga Blocks, or Cushion Recorded 9/30/22...
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