Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
Read more
Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
Read more
YIn Yoga (45min) Side Body: Recorded 8/5/22

YIn Yoga (45min) Side Body: Recorded 8/5/22

Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
Read more
Level 2, Hatha Yoga (57min) Recorded 8/13/22

Level 2, Hatha Yoga (57min) Recorded 8/13/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing. Recorded 8/13/22...
Read more
Level 1, Hatha Yoga (52min): Recorded 8/15/22

Level 1, Hatha Yoga (52min): Recorded 8/15/22

Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing. Recorded 8/15/22...
Read more
Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...
Read more
Level 2- Hatha Yoga (54min) Recorded 9/3/22

Level 2- Hatha Yoga (54min) Recorded 9/3/22

Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
Read more
Vinyasa- Level 2- (50min): Recorded 9/1/22

Vinyasa- Level 2- (50min): Recorded 9/1/22

Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches. Recorded 9/1/22...
Read more
Level 3- Hatha Yoga (49min) Recorded 9/17/22

Level 3- Hatha Yoga (49min) Recorded 9/17/22

Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 9/17/22...
Read more
Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22

Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22

Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan. Recorded 10/5/22...
Read more
Mat Pilates (25min): Recorded 10/4/22

Mat Pilates (25min): Recorded 10/4/22

Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips. Recommended Props: Yoga Block, Therapy Band and Light Weights....
Read more
Yin Yoga (45min) Hip Health: Recorded 10/28/22

Yin Yoga (45min) Hip Health: Recorded 10/28/22

Yin Yoga, 45-Minute Sequence for Hip Health. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/28/22...
Read more
Vinyasa Yoga (55min) Recorded: 7/5/22

Vinyasa Yoga (55min) Recorded: 7/5/22

Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...
Read more
Mat Pilates (20min): Therapy Band: Recorded 7/5/22

Mat Pilates (20min): Therapy Band: Recorded 7/5/22

Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...
Read more
Level 2, Hatha Yoga (45min): Recorded 7/27/22

Level 2, Hatha Yoga (45min): Recorded 7/27/22

Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
Read more
Yin Yoga (35min): Recorded 7/29/22

Yin Yoga (35min): Recorded 7/29/22

Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
Read more
Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...
Read more
Level 1 (50min) Hatha Yoga : Recorded 8/8/22

Level 1 (50min) Hatha Yoga : Recorded 8/8/22

Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching. Recorded 8/8/22...
Read more
Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...
Read more
Level 2 (54min) Hatha Yoga: Recorded 8/17/22

Level 2 (54min) Hatha Yoga: Recorded 8/17/22

Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing. Recorded 8/17/22...
Read more
Level 2- Hatha Yoga (50min) Recorded 8/24/22

Level 2- Hatha Yoga (50min) Recorded 8/24/22

Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 8/24/22...
Read more
Vinyasa- "Hip Mobility": Recorded 8/30/22

Vinyasa- "Hip Mobility": Recorded 8/30/22

Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching. Recorded 8/30/22...
Read more
Vinyasa- Level 2 (52min) Recorded 9/8/22

Vinyasa- Level 2 (52min) Recorded 9/8/22

Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches. Recommended Props: Yoga Blocks Recorded 9/8/22...
Read more
Level 1, Hatha Yoga (45min) : Recorded 9/19/22

Level 1, Hatha Yoga (45min) : Recorded 9/19/22

Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing. Recorded 9/19/22...
Read more
Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing. Props Needed: Yoga Blocks/Cushion/Pillow Recorded 9/9/22...
Read more
Level 1/2: Hatha Yoga (49min) Recorded 9/14/22

Level 1/2: Hatha Yoga (49min) Recorded 9/14/22

Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.  Recorded 9/14/22...
Read more
Level 1, Hatha Yoga (49min): Recorded 9/26/22

Level 1, Hatha Yoga (49min): Recorded 9/26/22

Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing. Recorded 9/26/22...
Read more
Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22

Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22

Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength. Recommended Props: Weights and Therapy Band Recorded 9/27/22...
Read more
Level 3- Hatha Yoga (60min) : Recorded 10/1/22

Level 3- Hatha Yoga (60min) : Recorded 10/1/22

Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
Read more
Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati. Recorded 10/8/22...
Read more