Vinyasa, Level 2 (55min): Recorded 10/11/22

Vinyasa, Level 2 (55min): Recorded 10/11/22

Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches. Recommended Props : Yoga Blocks and Yoga Strap Recorded: 10/11/22...
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Level 3, Hatha Yoga (55min): Recorded 10/15/22

Level 3, Hatha Yoga (55min): Recorded 10/15/22

Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching. Recorded 10/15/22...
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Level 2, (55min) Hatha Yoga: Recorded 10/14/22

Level 2, (55min) Hatha Yoga: Recorded 10/14/22

Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing. Recorded 10/14/22...
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Level 1, Hatha Yoga (55min) : Recorded 10/17/22

Level 1, Hatha Yoga (55min) : Recorded 10/17/22

Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching. Recorded 10/17/22...
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Level 2, Hatha Yoga (48min): Recorded 10/19/22

Level 2, Hatha Yoga (48min): Recorded 10/19/22

Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching. Recorded 10/19/22...
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Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22

Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22

Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits. Recommended Props: Yoga Blocks Recorded 10/24/22...
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Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22

Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility. Recommended Props: Yoga Blocks Recorded 10/25/22...
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Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22

Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22

Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back. Recommended Props: Light Weights, Therapy Band Recorded 10/25/22...
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Level 2- Hatha Yoga (45min) Recorded 11/16/22

Level 2- Hatha Yoga (45min) Recorded 11/16/22

Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing. Recorded 11/16/22...
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Level 1, Hatha Yoga (55min): Recorded 11/14/22

Level 1, Hatha Yoga (55min): Recorded 11/14/22

Level 1, Hatha Yoga (Ghosh Lineage) 55-Minutes: Lunge, Sun Salutation, Balancing Pose (2 rounds), Spine Strength and Mobility, Kapalabhati Breathing (2 rounds). Recorded 11/14/22...
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Level 2 (50min) Hatha Yoga: 1/20/23

Level 2 (50min) Hatha Yoga: 1/20/23

Level 2, Hatha Yoga (50min): Sun Salutation, Triangle, Forehead to Knee,  4 Balancing Poses, Spine Strengthening, Stretching and Closing Meditation. Recorded 1/20/23...
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YIn Yoga (30min): Recorded 1/27/23

YIn Yoga (30min): Recorded 1/27/23

Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses. Recommended Props: Yoga Strap and Yoga Blocks or Cushion Recorded 1/27/23...
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Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23

Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23

Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching. Recorded 2/8/23...
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Yin Yoga- Long Holds (30min) : Recorded 2/17/23

Yin Yoga- Long Holds (30min) : Recorded 2/17/23

Yin Yoga (30min): Opening and Closing Meditation with Butterfly Pose, Deer Pose and Child's Pose. Recommended Props: Yoga Blocks or Cushion or Blanket Recorded 2/17/23...
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Vinyasa, Level 1 (56min): Recorded 2/21/23

Vinyasa, Level 1 (56min): Recorded 2/21/23

Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits. Recommended Props: Yoga Blocks and Yoga...
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Yin Yoga (30min) : Recorded 3/3/23

Yin Yoga (30min) : Recorded 3/3/23

Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue. Recommended Props: Yoga Strap and Yoga Blocks/Cushion Recorded 3/3/23...
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Yin Yoga- 30min "Legs Up Wall": Recorded 3/24/23

Yin Yoga- 30min "Legs Up Wall": Recorded 3/24/23

YIn Yoga: 30-Minute Sequence with Opening and Closing Meditation, "Legs Up the Wall" and Supported Backbend. Recommended Props: Yoga Blocks, Mexican Blanket/Cushion Recorded 3/24/23...
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Level 2, Hatha Yoga (46min): Recorded 3/31/23

Level 2, Hatha Yoga (46min): Recorded 3/31/23

Level 2, Hatha Yoga: 46-minute Sequence with Sun Salute, 4 Balancing and 2 rounds of Spine Strengthening. Close with Stretching and "Rock the baby".  Recorded 3/31/23...
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Yin Yoga (30min): Recorded 4/7/23

Yin Yoga (30min): Recorded 4/7/23

Yin Yoga (30min): Energizing and Relaxing Sequence to help benefit the body's connective tissue. Recommended Props: Yoga Cushion, Yoga Blocks, Pillow/bolster Recorded 4/7/23...
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Level 2, Hatha Yoga (49 min): Recorded 4/22/23

Level 2, Hatha Yoga (49 min): Recorded 4/22/23

Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching. Recorded 4/22/23...
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Level 2 Hatha Yoga (50min): Recorded 4/19/23

Level 2 Hatha Yoga (50min): Recorded 4/19/23

Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength. Use contractions to achieve the proper stretch with reciprocal inhibition. Recorded 4/19/23...
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20-Minute Meditation: Breath and Body Scan: Recorded 4/23/23

20-Minute Meditation: Breath and Body Scan: Recorded 4/23/23

Vipassana Meditation: 5 Minutes of Guided Body Scan with 15 Minute Silence.  Recorded 4/23/23...
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Vinyasa- Level 1 (58min): Recorded 4/27/23

Vinyasa- Level 1 (58min): Recorded 4/27/23

Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/27/23...
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Level 2, Hatha Yoga (43min): Recorded 5/10/23

Level 2, Hatha Yoga (43min): Recorded 5/10/23

Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing. Recorded 5/10/23...
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Vinyasa, Level 1/2, (45min): Recorded 5/11/23

Vinyasa, Level 1/2, (45min): Recorded 5/11/23

Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall". Recommended Props: Yoga Blocks and Blanket Recorded...
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Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23

Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23

Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength. Recorded 5/30/23...
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Level 1 (49 min): Recorded 6/5/23

Level 1 (49 min): Recorded 6/5/23

Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches. Recorded 6/5/23...
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Level 2, Hatha Yoga  (47min): Recorded 6/3/23

Level 2, Hatha Yoga (47min): Recorded 6/3/23

Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing. Recorded: 6/3/23...
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Vinyasa (48min): Recorded 6/22/23

Vinyasa (48min): Recorded 6/22/23

Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching. Recommended Props: Yoga Block(s) and Yoga Strap Recorded 6/22/23...
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Vinyasa (50min): Recorded 6/29/23

Vinyasa (50min): Recorded 6/29/23

Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall". Recommended Props: Yoga Blocks Recorded 6/29/23...
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