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Level 1, Hatha Yoga (53min): Recorded 1/27/25

Level 1, Hatha Yoga (53min): Recorded 1/27/25

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...
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    Vinyasa, Level 2 (55min): Recorded 1/23/25

    Vinyasa, Level 2 (55min): Recorded 1/23/25

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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      Yin Yoga (24min): Recorded 1/24/25

      Yin Yoga (24min): Recorded 1/24/25

      Mahnaz J.Mahnaz J.
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      Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...
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        Vinyasa, Level 2 (55min): Recorded 1/21/25

        Vinyasa, Level 2 (55min): Recorded 1/21/25

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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          Level 2, Hatha Yoga (60min): Recorded:1/22/25

          Level 2, Hatha Yoga (60min): Recorded:1/22/25

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening. Recorded: 1/22/25...
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            Mat Pilates (20min): Recorded 1/21/25

            Mat Pilates (20min): Recorded 1/21/25

            Mahnaz J.Mahnaz J.
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            Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening. Recommended Prop: 1 Yoga Block Recorded: 1/21/25...
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              Level 2, Hatha Yoga (55min); Recorded 1/17/25

              Level 2, Hatha Yoga (55min); Recorded 1/17/25

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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                Yin Yoga (35min) Recorded 7/1/22

                Yin Yoga (35min) Recorded 7/1/22

                Mahnaz J.Mahnaz J.
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                Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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                  Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                  Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22

                  Mahnaz J.Mahnaz J.
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                  Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Pre-Recorded for 7/7/22 (and...
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                    Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                    Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22

                    Mahnaz J.Mahnaz J.
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                    Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.  Recorded 7/16/22...
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                      Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                      Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                      Mahnaz J.Mahnaz J.
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                      Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                        Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                        Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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                          Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                          Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                          Mahnaz J.Mahnaz J.
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                          Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                            Vinyasa Yoga (55min): Recorded 8/9/22

                            Vinyasa Yoga (55min): Recorded 8/9/22

                            Mahnaz J.Mahnaz J.
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                            Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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                              Level 2, Hatha Yoga (50min): Recorded 8/12/22

                              Level 2, Hatha Yoga (50min): Recorded 8/12/22

                              Mahnaz J.Mahnaz J.
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                              Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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                                Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                Mahnaz J.Mahnaz J.
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                                Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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                                  Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                  Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing. Recorded 8/20/22...
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                                    Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                    Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

                                    Mahnaz J.Mahnaz J.
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                                    Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 8/27/22...
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                                      Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                      Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

                                      Mahnaz J.Mahnaz J.
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                                      Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...
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                                        Yin Yoga - 40min: Recorded 9/2/22

                                        Yin Yoga - 40min: Recorded 9/2/22

                                        Mahnaz J.Mahnaz J.
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                                        Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...
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                                          Level 2, Hatha Yoga (52min): Recorded 9/9/22

                                          Level 2, Hatha Yoga (52min): Recorded 9/9/22

                                          Mahnaz J.Mahnaz J.
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                                          Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch. Recorded 9/9/22...
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                                            Vinyasa, Level 2 (60min): Recorded 9/6/22

                                            Vinyasa, Level 2 (60min): Recorded 9/6/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/6/22...
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                                              Level 1, Hatha Yoga (50min) Recorded 9/12/22

                                              Level 1, Hatha Yoga (50min) Recorded 9/12/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching. Recorded 9/12/22...
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                                                Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

                                                Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

                                                Mahnaz J.Mahnaz J.
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                                                Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/10/22...
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                                                  Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22

                                                  Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches. Props Needed: Yoga Strap and Yoga...
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                                                    Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

                                                    Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming. Recorded 9/22/22...
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                                                      Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22

                                                      Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing. Recorded 9/28/22...
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                                                        Vinyasa for Hip Mobility (60min) Recorded 9/27/22

                                                        Vinyasa for Hip Mobility (60min) Recorded 9/27/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/27/22...
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                                                          Yin Yoga (45min) Longer Holds: Recorded 9/30/22

                                                          Yin Yoga (45min) Longer Holds: Recorded 9/30/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses. Props Needed: Yoga Blocks, or Cushion Recorded 9/30/22...
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                                                            Vinyasa, Level 2 (55min): Recorded 10/11/22

                                                            Vinyasa, Level 2 (55min): Recorded 10/11/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches. Recommended Props : Yoga Blocks and Yoga Strap Recorded: 10/11/22...
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