Videos
Level 2, Hatha Yoga (44min); Recorded 9/27/23
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Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...
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Level 2, Hatha Yoga (55 min): Recorded 10/27/23
Level 2, Hatha Yoga: 55-Minute Sequence with 3 Salutations, 5 Balancing Poses, and Spine Strength and Flexibility.
Recommended Props: Yoga Blocks
Recorded 10/27/23...
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Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23
Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...
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Level 1, Hatha Yoga (45min): Recorded 11/13/23
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 11/13/23...
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Yin Yoga, (29min): Recorded 11/17/23
Yin Yoga: 29-Minute Sequence with Meditation, Neck Stretch, Nerve Glides and Shoelace.
Recorded 11/17/23...
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Vinyasa, Level 2 (45min): Recorded 11/30/23
Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class.
Recommended Props: Yoga Blocks, Blanket
Recorded:...
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Vinyasa, Level 2 (49min): Recorded: 11/28/23
Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/28/23...
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Vinyasa, Level 2 (57min): Recorded 12/7/23
Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise.
Recommended Props: Yoga Blocks, Yoga Blanket/Cushion
Recorded 12/7/23...
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Vinyasa, Level 1 (52min): Recorded 12/19/23
Vinyasa, Level 1: 52-Minute Sequence with NO salutations. Floor poses with deep stretches for spine mobility and flexibility, 2 Breathing Exercises and Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded: 12/19/23...
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Yin Yoga (29min); Recorded 1/19/24
Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat.
Recommended Props: Yoga Blocks and/or Cushion and/or Pillow
Recorded:...
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Vinyasa, Level 2 (49min): Recorded 1/23/24
Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall.
Recommended Props: Yoga Blocks,...
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Strength & Mobility (22min): Recorded: 1/23/24
Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility.
Recommended Props: Therapy Band
Recorded: 1/23/24...
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Level 2, Hatha Yoga (42min): Recorded 1/31/24
Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing.
Recorded: 1/31/24...
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Vinyasa, Level 2 (52min): Recorded 2/8/24
Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing.
Recommended Props: Yoga...
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Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24
Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening.
Recommended Props: Weights (2-5 lbs.)
Recorded: 2/27/24...
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Level 3, Hatha Yoga (44min): Recorded: 3/15/24
Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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Vinyasa, Level 2 (56min): Recorded 3/28/24
Vinyasa, Level 2: 56-Minute Sequence starting with 3-Part Breathing, Wrist and Shoulder Stretches, Sun A and Sun C Salutations, Warrior Poses, Balancing Sequence, Spine Strength , Stretching and end with Legs Up the...
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Yin Yoga (27min): Recorded: 3/22/24
Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue.
Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket
Recorded: 3/22/24...
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Level 3, Hatha Yoga (47min): Recorded 4/5/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing.
Recorded: 4/5/24...
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Vinyasa, Level 2 (49 min): Recorded 4/16/24
Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching.
Recommended Props: Yoga Blocks and Yoga...
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Level 1, Hatha Yoga (46min): Recorded 4/22/24
Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 4/22/24...
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Level 2, Hatha Yoga (45min): Recorded 5/8/24
Level 2, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strength, Stretching, 85-Count Kapalabhati Breathing.
Recorded: 5/8/24...
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Level 3, Hatha Yoga (45min): Recorded: 5/17/24
Level 3, Hatha Yoga: 45-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (52min): Recorded 5/14/24
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun C Salutations, Standing Balancing and Arm Balancing, Strengthening Poses and Stretching. End with Alternate Nostril Breathing and Legs up the Wall.
Recommended Props:...
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Level 1, Hatha Yoga (46min): Recorded 5/20/24
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Sun, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 5/20/24...
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Mat Pilates for Core and Hips (26min): Recorded 5/14/24
Mat Pilates: 26-Minute Challenging Sequence with Classic Pilates for Core and Hip Strength. Focus on Precision and Slow Moves.
Recorded: 5/14/24...
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YIn Yoga (27min): Recorded 5/17/24
Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Supported Backbend, Reclined Twist and Snail Pose to Caterpillar Pose.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 5/17/24...
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Vinyasa, Level 2 (46min): Recorded 5/28/24
Vinyasa, Level 2: 46-Minute Sequence with Flow Salutations, Warrior Poses, Spine Strengthening and Stretching Poses, End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/28/24...
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Level 2, Hatha Yoga (44min); Recorded 5/29/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 5/29/24...
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