Sort
Mat Pilates + MCT w/weights (20min): Recorded 9/5/23

Mat Pilates + MCT w/weights (20min): Recorded 9/5/23

Mahnaz J.Mahnaz J.
0 Comments
Mat Pilates + MCT Sequence with Weights: Lunge Sequence with Weights, Abdominal and Core Sequence, and Plank Sequence. Recommended Props: Light Weights Recorded 9/5/23...
Read more
    Vinyasa- Level 2 (49min): Recorded 9/14/23

    Vinyasa- Level 2 (49min): Recorded 9/14/23

    Mahnaz J.Mahnaz J.
    0 Comments
    Vinyasa, Level 2: 49-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing sequence with Crane and Side Crane Pose, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 9/14/23...
    Read more
      Level 2, Hatha Yoga (48min): Recorded 9/15/23

      Level 2, Hatha Yoga (48min): Recorded 9/15/23

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 2, Hatha Yoga: 48-Minute Sequence including Pranayama Standing Deep Breathing, Virabhadrasana, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility, Stretching and 80-Count Kapalbhati Breathing. Recorded...
      Read more
        Mat Pilates (20min): Recorded 9/19/23

        Mat Pilates (20min): Recorded 9/19/23

        Mahnaz J.Mahnaz J.
        0 Comments
        Mat Pilates: 20-Minute Sequence with a standing warm up: Squats and Lunges, continue on to floor exercises for Maximum Core Strength, hip and upper back strength. Recommended Props: Light Weights for Warm Up Only Recorded...
        Read more
          Level 2, Hatha Yoga (50min): Recorded 9/22/23

          Level 2, Hatha Yoga (50min): Recorded 9/22/23

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses, Salute to the Sun with Side-plank, 5 Balancing Poses, Spine Strengthening and Stretching.  Recorded 9/22/23...
          Read more
            Mat Pilates w/weights, (23min); Recorded 9/26/23

            Mat Pilates w/weights, (23min); Recorded 9/26/23

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength. Recommended Props: Light Weights  Recorded: 9/26/23...
            Read more
              Level 1, Hatha Yoga (46min) : Recorded 10/9/23

              Level 1, Hatha Yoga (46min) : Recorded 10/9/23

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching. Recorded 10/9/23...
              Read more
                Vinyasa, Level 2 (49mins): Recorded 10/10/23

                Vinyasa, Level 2 (49mins): Recorded 10/10/23

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded...
                Read more
                  Level 2, Hatha Yoga (52min); Recorded 11/3/23

                  Level 2, Hatha Yoga (52min); Recorded 11/3/23

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 52-Minute Sequence with Surya Namaskar: Sun Salute, Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching Poses, ending with Kapalabhati Breathing (100 counts). Recorded: 11/3/23...
                  Read more
                    Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23

                    Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1/ Level 2, Hatha Yoga: 44 - Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength. Focus on the "Deeper Core" to include Adductors (inner thighs), Pelvic Floor and Psoas. Recorded: 11/8/23...
                    Read more
                      Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23

                      Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall. Recommended Props: Blocks, Yoga Strap,...
                      Read more
                        Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

                        Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
                        Read more
                          Introductory Series: Series 4, Part 1 - 5 minutes

                          Introductory Series: Series 4, Part 1 - 5 minutes

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Introductory Video: Series 4, Part 1 Vinyasa Flow Yoga:  Sun Salutation A and B for Beginners 5 minutes, 48 seconds...
                          Read more
                            Vinyasa- Level 2 (60min) Recorded 6/30/22

                            Vinyasa- Level 2 (60min) Recorded 6/30/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
                            Read more
                              Vinyasa Yoga (55min) Recorded 7/19/22

                              Vinyasa Yoga (55min) Recorded 7/19/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
                              Read more
                                Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
                                Read more
                                  Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                                  Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches. Recorded 7/20/22...
                                  Read more
                                    Vinyasa (50min) Recorded 7/21/22

                                    Vinyasa (50min) Recorded 7/21/22

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
                                    Read more
                                      Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                      Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
                                      Read more
                                        Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                        Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
                                        Read more
                                          Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                          Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
                                          Read more
                                            Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                            Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
                                            Read more
                                              Level 2, Hatha Yoga (55min): Recorded 8/10/22

                                              Level 2, Hatha Yoga (55min): Recorded 8/10/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing. Recorded 8/10/22...
                                              Read more
                                                Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

                                                Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing. Recommended Props: Yoga Blocks and...
                                                Read more
                                                  Vinyasa (60min), Level 2: Recorded 8/18/22

                                                  Vinyasa (60min), Level 2: Recorded 8/18/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/18/22...
                                                  Read more
                                                    Vinyasa (44min): Recorded 8/23/22

                                                    Vinyasa (44min): Recorded 8/23/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 8/23/22...
                                                    Read more
                                                      Yin Yoga (35min)- Recorded 8/26/22

                                                      Yin Yoga (35min)- Recorded 8/26/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall,  Floor Poses to help connective tissue. Props Needed: Yoga Blocks, Cushion/Pillow, Blanket Recorded 8/26/22...
                                                      Read more
                                                        Level 1/2- Hatha Yoga (48min): Recorded 9/7/22

                                                        Level 1/2- Hatha Yoga (48min): Recorded 9/7/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching. Recorded 9/7/22...
                                                        Read more
                                                          Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22

                                                          Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength. Recommended Props: Light Weights Recorded 9/6/22...
                                                          Read more
                                                            Vinyasa- Intermediate (55min) Recorded 9/13/22

                                                            Vinyasa- Intermediate (55min) Recorded 9/13/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches. Recommended Props: Yoga Blocks Recorded 9/13/22...
                                                            Read more