Videos
Level 1, Hatha Yoga (50min): Recorded: 7/14/25
0 Comments
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 2 sets Balancing Poses, 2 sets Spine Strengthening, 2 sets of Kapalabhati Breathing.
Recorded: 7/14/25...
Read more
Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25
Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!
Recorded: 7/12/25...
Read more
Yin Yoga - (34min): Recorded 7/11/25
Yin Yoga: 34-Minute Series with opening and closing meditation, banana pose (or reclined twist modification), and half butterfly.
Recommended Props: Yoga Blocks, Cushion, blanket
Recorded: 7/11/25...
Read more
Level 2, "Friday Series" (45min): Recorded 7/11/25
Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/11/25...
Read more
Vinyasa, Level 2 (47min): Recorded 7/10/25
Vinyasa, Level 2: 47-Minute Series with Hip and Shoulder warm up (with a yoga strap), Sun C salutations, Warrior Poses with option of bind, stretching and end with legs up the wall.
Recommended Props: Yoga Strap and Yoga...
Read more
Level 2, Hatha Yoga (45mi): Recorded 7/9/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with Pranayam, Sun Salute, Half Moon to Triangle Flow, Spine Strengthening and Stretching.
Recorded: 7/9/25...
Read more
Mat Pilates/Strengthening (22min): Recorded 7/8/25
Mat Pilates with Therapy Band: Strengthening 20-Minute Series with Bridges, Hip and Core Strength, Planks and Shoulder Strengthening.
Recommended Prop: Therapy Band
Recorded: 7/8/25...
Read more
Vinyasa (58min): Recorded 7/8/25
Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...
Read more
Level 1, Hatha Yoga (55min): Recorded 7/7/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets).
Recorded: 7/7/25...
Read more
Meditation, 20-Minutes- Recorded: 7/6/25
Meditation: 20-Minute Sitting with Alternate Nostril Breathing, Guided Body Scan and 10-minutes of Silent Meditation.
Recorded: 7/6/25...
Read more
YIn Yoga (22min): Recorded 7/4/25
YIn Yoga: 22-Minute Series with Opening and Closing Meditation, Butterfly, Straddle and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 7/4/25...
Read more
Level 3, Hatha (52min): Recorded 7/4/25
Level 3, Hatha: 52-Minute"Friday Morning" Series with Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded 7/4/25...
Read more
Level 2, Hatha Yoga (49min): Recorded 7/2/25
Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing.
Recorded: 7/2/25...
Read more
Mat Pilates and Strengthening (22min): Recorded 7/1/25
Mat Pilates: 22-Minute Strengthening sequence with use of light weights, therapy band and yoga block. Included are strengthening for hips, shoulders, and core.
Recorded: 7/1/25...
Read more
Vinyasa, Level 2 (53min): Recorded 7/1/25
Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques.
Recommended Props: Yoga Blocks
Recorded: 7/1/25...
Read more
Level 1, Hatha Yoga (50min): Recorded 6/30/25
Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
Read more
Vinyasa with Sky, (35min): Recorded 6/26/25
Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
Read more
Level 2, Hatha Yoga (49min): Recorded 6/25/25
Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/25/25...
Read more
Mat Pilates, Core Strength (15min):Recorded 6/24/25
Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 6/24/25...
Read more
Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
Read more
YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
Read more
Level 2, Hatha Yoga (50min): Recorded 6/20/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing.
Recorded: 6/20/25...
Read more
Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
Read more
Level 2, Hatha Yoga (50min): Recorded 6/18/25
Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 6/18/25...
Read more
Mat Pilates: Strengthening (23min): Recorded 6/17/25
Mat Pilates: 23-Minute Series with Core Strengthening, Abdominal and Back Strengthening, Bridges.
Recommended Props: Therapy Band, Light Weights, and One Yoga Block
Recorded: 6/17/25...
Read more
Vinyasa, Level 2 (56min): Recorded 6/17/25
Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
Read more
Level 2, "2-set Series" (76min), Recorded 6/14/25
Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist.
Recorded: 6/14/25...
Read more
Yin Yoga, Calming Sequence (25min): Recorded 6/13/25
Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs.
Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks
Recorded: 6/13/25...
Read more
Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25
Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing.
Recorded: 6/13/25...
Read more
Vinyasa, Level 2 (49min): Recorded: 6/12/25
Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
Read more