Videos
Level 1 (49 min): Recorded 6/5/23
0 Comments
Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches.
Recorded 6/5/23...
Read more
Level 2, Hatha Yoga (47min): Recorded 6/3/23
Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing.
Recorded: 6/3/23...
Read more
Yin Yoga (58min): Recorded 6/2/23
Yin Yoga for Energy and Emotional Stability: 58-Minute Session to enhance the Yin Practice. 5-Minute holds for Alert, Relaxed, Awareness Practice.
Recommended Props: Yoga Blocks, Cushion, Yoga Blanket
Recorded 6/2/23...
Read more
Level 2- Hatha Yoga (40min); Recorded 6/2/23
Level 2, Hatha Yoga: 40-Minute Sequence with Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded 6/2/23...
Read more
Vinyasa, Moon Salutations (53min): Recorded 6/1/23
Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall".
Recommended Props: Yoga Blocks
Recorded 6/1/23...
Read more
Level 1 (43min): Recorded 5/31/23
Level 1, Hatha Yoga: 43-Minute Sequence with 3 Balancing Poses and long set of ending Kapalabhati Breathing.
Recorded 5/31/23...
Read more
Mat Pilates for Core and Arm Strength (22min):Recorded 5/30/23
Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength.
Recorded 5/30/23...
Read more
Vinyasa for Better Hip Mobility (55min): Recorded 5/30/23
Vinyasa for Hip Mobility: 55-Minute Sequence with Yin Poses and Sun C Salutations.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/30/23...
Read more
Vinyasa, L2 (54min): Recorded 5/25/23
Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/25/23...
Read more
Level 1/Level 2 Hatha Yoga (45min): Recorded 5/24/23
Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence w/ Pranayam, Slow Salutation with Tricep Push-Ups, 4 Balancing Poses, Extra pointers for better poses and some specific student recommendations.
Recorded: 5/24/23...
Read more
Vinyasa- Level 2 (55min): Recorded 5/23/23
Vinyasa, Level 2 for Hip Strength and Mobility: 55-Minute Sequence with Sun C Salutations, Warrior Poses, Stretches and Closing Cleansing Breath.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 5/23/23...
Read more
Level 1, Hatha Yoga (50min): Recorded 5/22/23
Level 1, Hatha Yoga, Ghosh Lineage: 50-Minute Sequence with Pranayam, Slow Salutation for Initial Stretch and Warm Up, 3 Balancing Poses (2 rounds), Spine Strength, Stretching with Cobbler and Rock the Baby.
Recorded:...
Read more
Level 2, Hatha Yoga (47min): Recorded 5/20/23
Level 2, Hatha Yoga: 47-Minute Sequence with a slow Salute to the Gods/Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts)
Recorded 5/20/23...
Read more
Yin Yoga, Chest Opening (28min): Recorded 5/19/23
Yin Yoga to Open the Chest and Release Upper Back and Shoulder Tension.
Recommended Props; Yoga Blocks, Cushion or Pillow.
Recorded 5/19/23...
Read more
Level 2 (48min) Hatha Yoga: Recorded 5/19/23
Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...
Read more
Vinyasa- Slow Flow (54min): Recorded 5/18/23
Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts.
Recorded: 5/18/23...
Read more
Level 1, Hatha Yoga (45min): Recorded 5/15/23
Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching.
Recorded 5/15/23...
Read more
Level 2, Hatha Yoga (45min): Recorded 5/13/23
Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching.
*No arm balancing Poses.
Recorded 5/13/23...
Read more
YIn Yoga - 28-minute Session: Recorded 5/12/23
Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 5/12/23...
Read more
Level 2, Hatha Yoga (44min): Recorded 5/12/23
Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 5/12/23...
Read more
Vinyasa, Level 1/2, (45min): Recorded 5/11/23
Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall".
Recommended Props: Yoga Blocks and Blanket
Recorded...
Read more
Level 2, Hatha Yoga (43min): Recorded 5/10/23
Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing.
Recorded 5/10/23...
Read more
Mat Pilates, Core Strength (20min): Recorded 5/9/23
Mat Pilates: 20-Minute Sequence for Core Strength.
Recommended Prop: Yoga Block
Recorded 5/9/23...
Read more
Vinyasa, Level 1/Level 2 (55min): Recorded 5/9/23
Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/9/23...
Read more
Level 1, Hatha Yoga (47min) : Recorded 5/8/23
Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing.
Recorded 5/8/23...
Read more
Level 2, Hatha Yoga (57min): Recorded 4/29/23
Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing.
Recorded 4/29/23...
Read more
YIn Yoga (28min): Recorded 4/28/23
Yin Yoga: 28-Minute Sequence for relaxed poses to benefit Connective Tissue and the Nervous System.
Recommended Props: Yoga Blocks
Recorded 4/28/23...
Read more
Level 2 Hatha Yoga (58min): Recorded 4/28/23
Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/28/23...
Read more
Vinyasa- Level 1 (58min): Recorded 4/27/23
Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/27/23...
Read more
Level 1/Level 2 (41min) Hatha Yoga: Recorded 4/26/23
Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/26/23...
Read more