Level 2- Hatha Yoga (55min) Recorded 7/2/22

Level 2- Hatha Yoga (55min) Recorded 7/2/22

Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan. Recorded...
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Level 2- Hatha Yoga (54min): Recorded 7/1/22

Level 2- Hatha Yoga (54min): Recorded 7/1/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan. Recorded 7/1/22...
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Yin Yoga (35min) Recorded 7/1/22

Yin Yoga (35min) Recorded 7/1/22

Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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Vinyasa- Level 2 (60min) Recorded 6/30/22

Vinyasa- Level 2 (60min) Recorded 6/30/22

Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
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Level 2- Hatha Yoga (55min) Recorded 6/29/22

Level 2- Hatha Yoga (55min) Recorded 6/29/22

Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan. Recorded 6/29/22...
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Vinyasa- Level 2 (55min) Recorded 6/28/22

Vinyasa- Level 2 (55min) Recorded 6/28/22

Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches. Props: Yoga Blocks and yoga strap Recorded 6/28/22...
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Mat Pilates: 18min w/weights: Recorded 6/28/22

Mat Pilates: 18min w/weights: Recorded 6/28/22

Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...
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Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

Level 1:  55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 6/27/22...
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Level 2- 55 minutes Sequence- Recorded 6/25/22

Level 2- 55 minutes Sequence- Recorded 6/25/22

Level 2- Hatha Yoga: Ghosh Sequence- Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati and Alternate Nostril Breathing.  Recorded 6/25/22...
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Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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Vinyasa, Level 2 (60min): Recorded 6/23/22

Vinyasa, Level 2 (60min): Recorded 6/23/22

Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...
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Level 2- Hatha Yoga (50min) Recorded 6/22/22

Level 2- Hatha Yoga (50min) Recorded 6/22/22

Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan. Recorded 6/22/22...
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Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22

Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22

Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility. Props Needed: Yoga Blocks and Yoga Strap Recorded 6/21/22...
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Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...
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Level 1, Hatha Yoga (50min) Recorded 6/20/22

Level 1, Hatha Yoga (50min) Recorded 6/20/22

Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan. Recorded 6/20/22...
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Level 2- Hatha Yoga (60min) Recorded 6/18/22

Level 2- Hatha Yoga (60min) Recorded 6/18/22

Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation. Recommended Props: Yoga...
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Yin Yoga (45min) Recorded 6/17/22

Yin Yoga (45min) Recorded 6/17/22

Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses. Props Needed: Yoga Blocks or Cushion, or Pillow Recorded 6/17/22...
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Level 2 (50min) Hatha Yoga: Recorded 6/17/22

Level 2 (50min) Hatha Yoga: Recorded 6/17/22

Level 2- Hatha Yoga (50min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, End with Stretching, Kapalbhati Breathing and Closing Body Scan. Recorded 6/17/22...
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Level 1 Hatha Yoga (58min) Recorded 6/15/22

Level 1 Hatha Yoga (58min) Recorded 6/15/22

Level 1: Hatha Yoga (58min): Slow and Longer Holds in Sun Salutation, 3 Balancing Poses, Stretching, Spine Mobility and Strength and finish with Kapalbhati and deep relaxation. Recorded 6/15/22...
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Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22

Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22

Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min) Optional Prop: Resistance or Physical Therapy Band Recorded 6/14/22...
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Vinyasa- L2/Intermediate- Recorded: 6/14/22

Vinyasa- L2/Intermediate- Recorded: 6/14/22

Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing. Optional Props: Yoga Blocks Recorded...
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Level 1: Hatha Yoga (55min): Recorded 6/13/22

Level 1: Hatha Yoga (55min): Recorded 6/13/22

Level 1, Hatha Yoga (55min): Reminder of Self-Compassion along with Pranayama Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Mobility, Stretching. Recorded 6/13/22...
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Level 2- Hatha Yoga (47min): Recorded 6/10/22

Level 2- Hatha Yoga (47min): Recorded 6/10/22

Level 2: Hatha Yoga (47min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching, Cobbler, Rock the Baby, Kapalbhati Breathing. Recorded 6/10/22...
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Vinyasa (60min) Strength and Stamina: Recorded 6/9/22

Vinyasa (60min) Strength and Stamina: Recorded 6/9/22

Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation. Props Needed: Yoga...
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Level 2: Hatha Yoga (55min) Recorded 6/8/22

Level 2: Hatha Yoga (55min) Recorded 6/8/22

Leve 2: Hatha Yoga (55min): Pranayama, Sun Salutation, Side Plank, 4 Balancing Poses, Spine Strength, Stretching, Kapalbhati Breathing, and Alternate Nostril Breathing. Recorded 6/8/22...
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Vinyasa Yoga- 60min- Recorded 6/7/22

Vinyasa Yoga- 60min- Recorded 6/7/22

Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches. Props Needed: Yoga Strap and Yoga Block Recorded 6/7/22...
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Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...
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Level 2- Hatha Yoga (60min): Recorded 6/4/22

Level 2- Hatha Yoga (60min): Recorded 6/4/22

Level 2- Hatha Yoga (60min)- Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching. Recorded 6/4/22...
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Level 2- Hatha Yoga (50min): Recorded 6/3/22

Level 2- Hatha Yoga (50min): Recorded 6/3/22

Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended). Recorded 6/3/22...
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Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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