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Vinyasa, "Nerve Glides" (54min): Recorded 2/10/26

Vinyasa, "Nerve Glides" (54min): Recorded 2/10/26

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2: 54-Minute Series with  Radial "Nerve Glides", Upper Back and Neck Stretches, Shoulder Mobility, Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded: 2/10/26...
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    Level 2 "Wednesday Class" (46min): Recorded 2/18/26

    Level 2 "Wednesday Class" (46min): Recorded 2/18/26

    Mahnaz J.Mahnaz J.
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    Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening. Recorded: 2/18/26...
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      Level 2, "Friday Series" (46min): Recorded 2/13/26

      Level 2, "Friday Series" (46min): Recorded 2/13/26

      Mahnaz J.Mahnaz J.
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      Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing. Recorded: 2/13/26...
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        Level 2, "Wednesday Series" (42min) : Recorded 2/11/26

        Level 2, "Wednesday Series" (42min) : Recorded 2/11/26

        Mahnaz J.Mahnaz J.
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        Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose. Recorded: 2/11/26...
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          Level 2 "2-Set Series" (70min): Recorded 2/7/26

          Level 2 "2-Set Series" (70min): Recorded 2/7/26

          Mahnaz J.Mahnaz J.
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          Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist. Recorded: 2/7/26...
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            Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26

            Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26

            Mahnaz J.Mahnaz J.
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            Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body. Recorded: 2/4/26...
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              Vinyasa, Level 2 (50min): Recorded 1/27/26

              Vinyasa, Level 2 (50min): Recorded 1/27/26

              Mahnaz J.Mahnaz J.
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              Vinyasa, Level 2: 50-minute series for hip strength and mobility. Sun A and Sun C Salutations. Recommended Props: Yoga Blocks Recorded: 1/27/26...
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                Introductory Series: Series 1, Part 1 - 16 Minutes

                Introductory Series: Series 1, Part 1 - 16 Minutes

                Mahnaz J.Mahnaz J.
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                Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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                  Yin Yoga for Hip Mobility (30min): Recorded 1/23/26

                  Yin Yoga for Hip Mobility (30min): Recorded 1/23/26

                  Mahnaz J.Mahnaz J.
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                  Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation. Recommended Props: Yoga Blocks, Cushion, Blanket,  Recorded: 1/23/26...
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                    Level 2, "Friday Series" (48min): Recorded 1/23/26

                    Level 2, "Friday Series" (48min): Recorded 1/23/26

                    Mahnaz J.Mahnaz J.
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                    Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing. Recorded: 1/23/26 ...
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                      Introductory Series: Series 3 , Part 1 - 21 Minutes

                      Introductory Series: Series 3 , Part 1 - 21 Minutes

                      Mahnaz J.Mahnaz J.
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                      Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                        Introductory Series: Series 2 , Part 2 - 18 Minutes

                        Introductory Series: Series 2 , Part 2 - 18 Minutes

                        Mahnaz J.Mahnaz J.
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                        Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 21 Minutes...
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                          Introductory Series: Series 2 , Part 1 - 21 Minutes

                          Introductory Series: Series 2 , Part 1 - 21 Minutes

                          Mahnaz J.Mahnaz J.
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                          Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
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                            Introductory Series: Series I, Part 2 - 15 Minutes

                            Introductory Series: Series I, Part 2 - 15 Minutes

                            Mahnaz J.Mahnaz J.
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                            Introductory Sequence: Series 1, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 15 Minutes...
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                              Introductory Series: Series 3 , Part 2 - 16 minutes

                              Introductory Series: Series 3 , Part 2 - 16 minutes

                              Mahnaz J.Mahnaz J.
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                              Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  16 Minutes...
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                                Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                Mahnaz J.Mahnaz J.
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                                2 Comments
                                Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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                                  Vinyasa, Level 2 (40min): Recorded 1/20/26

                                  Vinyasa, Level 2 (40min): Recorded 1/20/26

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa, Level 2: 40-Minute Series with Flow Salutations, Balancing Poses, Stretching, Spine Strengthening and Half Lotus. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 1/20/26...
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                                    Yin Yoga (20min): Recorded 7/5/24

                                    Yin Yoga (20min): Recorded 7/5/24

                                    Mahnaz J.Mahnaz J.
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                                    1 Comment
                                    Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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                                      Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26

                                      Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26

                                      Mahnaz J.Mahnaz J.
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                                      Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching. Recorded: 1/19/26...
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                                        Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                        Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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                                          Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                          Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                          Mahnaz J.Mahnaz J.
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                                          Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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                                            Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                            Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                            Mahnaz J.Mahnaz J.
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                                            Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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                                              Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                              Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                              Mahnaz J.Mahnaz J.
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                                              2 Comments
                                              Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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                                                Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                Mahnaz J.Mahnaz J.
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                                                1 Comment
                                                Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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                                                  Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                                  Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                                  Mahnaz J.Mahnaz J.
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                                                  1 Comment
                                                  Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
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                                                    Vinyasa, Level 2 (55min): Recorded 6/18/24

                                                    Vinyasa, Level 2 (55min): Recorded 6/18/24

                                                    Mahnaz J.Mahnaz J.
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                                                    1 Comment
                                                    Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
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                                                      Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                                      Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                                      Mahnaz J.Mahnaz J.
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                                                      1 Comment
                                                      Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
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                                                        Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                                        Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
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                                                          Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                                          Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                                          Mahnaz J.Mahnaz J.
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                                                          Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
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                                                            Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                                            Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...
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