Videos
Level 1 "Monday Series" (48min): Recorded 11/24/25
0 Comments
Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing.
Recorded: 11/24/25...
Read more
Yin Yoga (28min): Recorded 11/21/25
Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist.
Recorded: 11/21/25...
Read more
Level 2, "Friday Series" (45min): Recorded 11/21/25
Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes.
Recorded: 11/21/25...
Read more
Level 2, Wednesday Sequence (40min): Recorded 11/19/25
Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing.
Recorded: 11/19/25...
Read more
Level 1, "Monday Morning Series" (45min): Recorded 11/17/25
"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.
Recorded: 11/17/25...
Read more
Yin Yoga (30min): Recorded 11/14/25
Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend.
Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket
Recorded: 11/14/25...
Read more
Level 2- "Friday Morning Series": Recorded 11/14/25
Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati.
Recorded: 11/14/25...
Read more
"Wednesday Morning Series" (44min): Recorded 11/12/25
Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing.
Recorded: 11/12/25...
Read more
Mat Pilates w/props for core strength- 11/11/25
Mat Pilates: 18 minute session for core, shoulders and hips.
Recommended Props: Light Weight, Block, Therapy Band, Foam Roller
Recorded: 11/11/25...
Read more
Vinyasa, Level 2 (44min): Recorded 11/11/25
Vinyasa, Level 2: 44-Minute Series with Eye Exercises, Core Strengthening, Sun A Salutes, Spine Strength, Archer Pose and end with Alternate Nostril Breathing.
Recorded: 11/11/25...
Read more
Level 1- "Monday Morning" Series: Recorded 11/10/25
Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing.
Recorded: 11/10/25...
Read more
Yin Yoga for Mobility (28min): Recorded 11/7/25
Yin Yoga for Mobility: Shoelace or Half Shoelace, Sphinx and Childs Pose
Recorded: 11/7/25...
Read more
Vinyasa, Level 2 (42min): Recorded 11/6/25
Vinyasa, Level 2: 42-Minute Series with Sun C Salutations, Balancing and Strengthening.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/6/25...
Read more
Level 3, "Friday Morning" Series (45min): Recorded 11/7/25
Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses.
Recorded: 11/7/25...
Read more
Mat Pilates w/light weights:shoulders & core- Recorded 11/4/25
Mat Pilates with Light Weights: shoulders, back, core and upper body.
Recommended Props: Light weights (2-5 lbs)
Recorded: 11/4/25...
Read more
Vinyasa, Level 1 (35min): Recorded 11/4/25
Vinyasa, Level 1- 35-Minutes Series with Sun A Salutations and Moon Salutations, Hip Opening, Spine Strengthening and Stretching. End with Legs up the Wall or in Chair.
Recorded: 11/4/25...
Read more
Level 1, "Monday Morning" Series- Recorded 11/3/25
Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing.
Recorded: 11/4/25...
Read more
Yin Yoga for Healing (28min): Recorded 10/31/25
Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend.
Recommended Props: Yoga Blocks,...
Read more
Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
Read more
Mat Pilates: Core and Hips (15min): Recorded 10/28/25
Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions.
Recommended Prop: Therapy Band
Recorded: 10/28/25...
Read more
Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
Read more
Introductory Series: Series 1, Part 1 - 16 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
Read more
Introductory Series: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
Read more
Introductory Series: Series 2 , Part 2 - 18 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
21 Minutes...
Read more
Introductory Series: Series 2 , Part 1 - 21 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
Read more
Level 1, "Monday Morning" Series (48min): Recorded 10/27/25
Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/27/25...
Read more
Introductory Series: Series I, Part 2 - 15 Minutes
Introductory Sequence: Series 1, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
15 Minutes...
Read more
Introductory Series: Series 3 , Part 2 - 16 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
16 Minutes...
Read more
Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25
Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength.
Recorded: 1/28/25...
Read more
Yin Yoga (20min): Recorded 7/5/24
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
Read more