Videos
Yin Yoga (28min): Recorded 11/21/25
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Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist.
Recorded: 11/21/25...
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Level 2, Wednesday Sequence (40min): Recorded 11/19/25
Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing.
Recorded: 11/19/25...
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Level 1, "Monday Morning Series" (45min): Recorded 11/17/25
"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.
Recorded: 11/17/25...
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Yin Yoga (30min): Recorded 11/14/25
Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend.
Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket
Recorded: 11/14/25...
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Level 2- "Friday Morning Series": Recorded 11/14/25
Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati.
Recorded: 11/14/25...
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"Wednesday Morning Series" (44min): Recorded 11/12/25
Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing.
Recorded: 11/12/25...
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Mat Pilates w/props for core strength- 11/11/25
Mat Pilates: 18 minute session for core, shoulders and hips.
Recommended Props: Light Weight, Block, Therapy Band, Foam Roller
Recorded: 11/11/25...
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Vinyasa, Level 2 (44min): Recorded 11/11/25
Vinyasa, Level 2: 44-Minute Series with Eye Exercises, Core Strengthening, Sun A Salutes, Spine Strength, Archer Pose and end with Alternate Nostril Breathing.
Recorded: 11/11/25...
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Level 1- "Monday Morning" Series: Recorded 11/10/25
Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing.
Recorded: 11/10/25...
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Vinyasa, Level 2 (42min): Recorded 11/6/25
Vinyasa, Level 2: 42-Minute Series with Sun C Salutations, Balancing and Strengthening.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/6/25...
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Level 3, "Friday Morning" Series (45min): Recorded 11/7/25
Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses.
Recorded: 11/7/25...
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Yin Yoga for Mobility (28min): Recorded 11/7/25
Yin Yoga for Mobility: Shoelace or Half Shoelace, Sphinx and Childs Pose
Recorded: 11/7/25...
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Vinyasa, Level 1 (35min): Recorded 11/4/25
Vinyasa, Level 1- 35-Minutes Series with Sun A Salutations and Moon Salutations, Hip Opening, Spine Strengthening and Stretching. End with Legs up the Wall or in Chair.
Recorded: 11/4/25...
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Mat Pilates w/light weights:shoulders & core- Recorded 11/4/25
Mat Pilates with Light Weights: shoulders, back, core and upper body.
Recommended Props: Light weights (2-5 lbs)
Recorded: 11/4/25...
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Level 1, "Monday Morning" Series- Recorded 11/3/25
Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing.
Recorded: 11/4/25...
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Yin Yoga for Healing (28min): Recorded 10/31/25
Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend.
Recommended Props: Yoga Blocks,...
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Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
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Mat Pilates: Core and Hips (15min): Recorded 10/28/25
Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions.
Recommended Prop: Therapy Band
Recorded: 10/28/25...
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Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
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Level 1, "Monday Morning" Series (48min): Recorded 10/27/25
Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/27/25...
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Yin Yoga (35min) Recorded 7/1/22
Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle.
Props: Yoga Blocks or Meditation Cushion
Recorded: 7/1/22...
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Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22
Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Pre-Recorded for 7/7/22 (and...
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Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22
Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.
Recorded 7/16/22...
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Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22
Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening.
Props Needed: Yoga strap and Yoga Blocks
Recorded 7/26/22...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing.
Recorded 7/23/22...
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Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22
Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders.
Recommended Props: Yoga Blocks
Recorded 8/2/22...
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Vinyasa Yoga (55min): Recorded 8/9/22
Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.
Recorded 8/9/22...
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Level 2, Hatha Yoga (50min): Recorded 8/12/22
Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds)
Recorded 8/12/22...
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Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22
Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing.
Recorded 8/20/22...
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