Videos
Level 1, "Monday Morning" Series- Recorded 11/3/25
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Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing.
Recorded: 11/4/25...
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Yin Yoga for Healing (28min): Recorded 10/31/25
Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend.
Recommended Props: Yoga Blocks,...
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Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
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Mat Pilates: Core and Hips (15min): Recorded 10/28/25
Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions.
Recommended Prop: Therapy Band
Recorded: 10/28/25...
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Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
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Level 1, "Monday Morning" Series (48min): Recorded 10/27/25
Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/27/25...
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Yin Yoga (34min)- Recorded: 10/10/25
YIn Yoga for Connective Tissue, Calming, Re-energizing: Opening and Closing Meditation, Half Butterfly, Straddle and Legs in a Chair.
Recommended Props: Yoga Blocks, Cushion/Blanket, Chair
Recorded: 10/10/25...
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Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25
Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...
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Vinyasa, Level 2 (52min): Recorded 10/9/25
Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair.
Recommended Props: Yoga Strap,...
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Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25
Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening.
Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel
Recorded: 10/7/25...
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Level 2 "Wednesday Morning"(43min): Recorded 10/8/25
Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing.
Recorded: 10/8/25...
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Vinyasa, Level 2 (55min): Recorded 10/7/25
Vinyasa, Level 2: 55-Minute Series with Eye exercises, Neck Stretches, Medial Nerve Glide, Flow Salutations and Half Splits and Splits.
Recommended Props: Yoga Blocks
Recorded: 10/7/25...
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Level 1, Hatha Yoga (52min): Recorded 10/6/25
Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses.
Recorded 10/6/25...
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Level 2, "2-set Series" (73min): Recorded 10/4/25
"2-set Series"- 73-Minute Saturday morning class. Two rounds of all poses except for Lunge and Spine Twist.
Recorded: 10/4/25...
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Level 1, Hatha Yoga (49min): Recorded 9/29/25
Level 1: 49-Minute "Monday Morning" Series with Lunge, Sun Salute, 2 rounds of Balancing Poses, Spine Strengthening, Stretching and 2 rounds of Kapalabhati breathing.
Recorded: 9/29/25...
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Level 2, Hatha Yoga (50min): Recorded 9/19/25
Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing.
Recorded: 9/19/25...
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Yin Yoga for Hips (29min): Recorded 9/19/25
Yin Yoga for Hips: 29-Minutes with Opening and Closing Meditation, Swan and Sleeping Swan (pigeon), and Fallen Warrior Hip stretch.
Recorded: 9/19/25...
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Level 2, Hatha Yoga (49min): Recorded 9/17/25
Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, and Stretching, 100-count Kapalabhati Breathing.
Recorded: 9/17/25...
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Vinyasa, Level 2 (58min): Recorded 9/16/25
Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
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Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25
Mat Pilates for Core, Arms, Hips and Back Strengthening. End with Tricep pushups and Wide-Arm Pushups.
Recorded: 9/16/25...
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Introductory Video: Series 4, Part 3 (3 minutes)
Introductory Videos: Series 4, Part 3
Sun C Salutation with 2 variations, low lunge and high lunge.
3 Minutes, 5 Seconds...
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Mat Pilates- Core and Hips (20min): Recorded 9/9/25
Mat Pilates for Core Strength and Hip Strength. No Props needed.
Recorded: 9/9/25...
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Level 1, Hatha Yoga (42min): Recorded 9/8/25
Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength.
Focus on the stillness in each pose.
Recorded: 9/8/25...
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Yin Yoga for Ribcage Mobility (29min): Recorded 9/5/25
Yin Yoga or Ribcage Mobility: 29-Minute Sequence with Opening and Closing Meditation, Puppy Pose with shoulder stretch, Side-Line Pose with supported ribcage.
Recommended Props: Thick Towel or Blanket
Recorded: 9/5/25...
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Level 2, Hatha Yoga (47min): Recorded 9/5/25
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing.
Recorded: 9/5/25...
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Vinyasa, Level 2 (44min): Recorded 9/4/25
Vinyasa, Level 2: 44-minute sequence with Standing Warm-Up, Sun A Salutations, Guillotine and Crane Pose, Spine Strength and Raised Bow, close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded:...
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Vinyasa, Level 2 (47min): Recorded 9/2/25
Vinyasa, Level 2: 47-Minute Sequence starting with Alternate Nostril Breathing, Eye Exercises and Gentle Neck Stretches, Sun D Salutations, Side Planks and Deep Upper Back Tension Release.
Recorded: 9/2/25...
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Mat Pilates for Hips and Core (15min): Recorded 9/2/25
Mat Pilates for Hip and Core strengthing with Squats, Balancing on a Block, Core and Deep Transverse Muscle connection.
Recommended Prop: One Yoga Block
Recorded: 9/2/25...
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Yin Yoga (30min): Recorded 8/29/25
YIn Yoga: 30-Minute Meditative Series with Seated Swan (seated pigeon), Sphinx and Childs Pose.
Recommended Props: Blanket/cushion, Yoga Block
Recorded: 8/29/25...
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Level 1, Hatha Yoga (49min): Recorded 8/25/25
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayama, Sun Salute, 2 rounds of balancing poses, 2 rounds of spine strengthening and 2 rounds kapalabhati breathing.
Recorded: 8/25/25...
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