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Level 1, Hatha Yoga (50min) Recorded 6/20/22

Level 1, Hatha Yoga (50min) Recorded 6/20/22

Mahnaz J.Mahnaz J.
1 Comment
Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan. Recorded 6/20/22...
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    Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21

    Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21

    Mahnaz J.Mahnaz J.
    1 Comment
    Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence. Recorded 10/29/21....
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      Mat Pilates: 18min w/weights: Recorded 6/28/22

      Mat Pilates: 18min w/weights: Recorded 6/28/22

      Mahnaz J.Mahnaz J.
      1 Comment
      Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...
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        Level 2- Hatha Yoga (50min) Recorded 6/22/22

        Level 2- Hatha Yoga (50min) Recorded 6/22/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan. Recorded 6/22/22...
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          Yin Yoga (42min) Recorded 6/24/22

          Yin Yoga (42min) Recorded 6/24/22

          Mahnaz J.Mahnaz J.
          1 Comment
          Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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            Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

            Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22

            Mahnaz J.Mahnaz J.
            1 Comment
            Level 1:  55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 6/27/22...
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              Level 2- Hatha Yoga (60min) Recorded 6/18/22

              Level 2- Hatha Yoga (60min) Recorded 6/18/22

              Mahnaz J.Mahnaz J.
              1 Comment
              Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation. Recommended Props: Yoga...
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                Level 2, Hatha Yoga (55min): Recorded 2/14/25

                Level 2, Hatha Yoga (55min): Recorded 2/14/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/14/25...
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                  Yin Yoga (30min) Recorded: 12/17/21

                  Yin Yoga (30min) Recorded: 12/17/21

                  Mahnaz J.Mahnaz J.
                  1 Comment
                  Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.  Recorded 12/17/21...
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                    Mat Pilates for Core and Hip Strength: Recorded 2/11/25

                    Mat Pilates for Core and Hip Strength: Recorded 2/11/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises. Recommended Props: Light Weights, Yoga Block and Foam Roller Recorded 2/11/25...
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                      Vinyasa, Level 2: Recorded 2/11/25

                      Vinyasa, Level 2: Recorded 2/11/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility". Recommended Props: Yoga Blocks Recorded: 2/11/25...
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                        Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25

                        Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist. Recorded 2/8/25...
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                          Yin Yoga (25min): Recorded 2/7/25

                          Yin Yoga (25min): Recorded 2/7/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Yin Yoga: 25-Minute Sequence with Frog Pose, Childs Pose and Swan Pose. Recommended Props: Blanket/Cushion/Bolster/Yoga Blocks Recorded: 2/7/25...
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                            Level 2, Hatha Yoga (56min): Recorded 2/7/25

                            Level 2, Hatha Yoga (56min): Recorded 2/7/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses. Recorded: 2/7/25...
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                              Vinaysa, Level 2 (55min): Recorded 2/6/25

                              Vinaysa, Level 2 (55min): Recorded 2/6/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength. Sun C Salutations, Standing Balancing Poses and Stretching. Recommended Props: Yoga Block(s) Recorded 2/6/25...
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                                Level 2, Hatha Yoga (45min): Recorded 2/5/25

                                Level 2, Hatha Yoga (45min): Recorded 2/5/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching. Recorded: 2/5/25...
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                                  Mat Pilates: Core/Hips (27min): Recorded 2/4/25

                                  Mat Pilates: Core/Hips (27min): Recorded 2/4/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Mat Pilates for Core, Hip and Shoulder Strength and Mobility. Recommended Props: One Yoga Block, Light Weights and Therapy Band Recorded: 2/4/25...
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                                    Vinyasa, Level 2 (53min): Recorded 2/4/25

                                    Vinyasa, Level 2 (53min): Recorded 2/4/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 2/4/25...
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                                      Yin Yoga (27min): Recorded 1/31/25

                                      Yin Yoga (27min): Recorded 1/31/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain. Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster Recorded: 1/31/25...
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                                        Level 2, Hatha Yoga (51min); Recorded 1/31/25

                                        Level 2, Hatha Yoga (51min); Recorded 1/31/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing. Recommended Props:...
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                                          Vinyasa, Level 2 (57min): Recorded 1/30/25

                                          Vinyasa, Level 2 (57min): Recorded 1/30/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2: 57-Minute Sequence with Opening and Closing Breathing Exercises, Strengthening Warm-Up, Sun C Salutations, Arm Balancing and Deep Stretches. Recommended Props: Yoga Blocks Recorded: 1/30/25...
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                                            Level 1, Hatha Yoga (53min): Recorded 1/27/25

                                            Level 1, Hatha Yoga (53min): Recorded 1/27/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 1/27/25...
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                                              Yin Yoga (24min): Recorded 1/24/25

                                              Yin Yoga (24min): Recorded 1/24/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 1/24/25...
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                                                Vinyasa, Level 2 (55min): Recorded 1/23/25

                                                Vinyasa, Level 2 (55min): Recorded 1/23/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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                                                  Level 2, Hatha Yoga (60min): Recorded:1/22/25

                                                  Level 2, Hatha Yoga (60min): Recorded:1/22/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening. Recorded: 1/22/25...
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                                                    Mat Pilates (20min): Recorded 1/21/25

                                                    Mat Pilates (20min): Recorded 1/21/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening. Recommended Prop: 1 Yoga Block Recorded: 1/21/25...
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                                                      Vinyasa, Level 2 (55min): Recorded 1/21/25

                                                      Vinyasa, Level 2 (55min): Recorded 1/21/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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                                                        Level 2, Hatha Yoga (55min); Recorded 1/17/25

                                                        Level 2, Hatha Yoga (55min); Recorded 1/17/25

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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                                                          Vinyasa, Level 2 (56min): Recorded 1/16/25

                                                          Vinyasa, Level 2 (56min): Recorded 1/16/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall. Recommended...
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                                                            Level 2, Hatha Yoga (48min): Recorded 1/15/25

                                                            Level 2, Hatha Yoga (48min): Recorded 1/15/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching. Recorded: 1/15/25...
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