Vinyasa  Yoga (60min):Chest and Hip Opening-Recorded 6/29/21

Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21

Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.  Recorded 6/29/21....
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21

Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21

Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.  Recorded 6/29/21...
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Mat Pilates: 30min: recorded 6/22/21

Mat Pilates: 30min: recorded 6/22/21

Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats. Recorded 6/22/21...
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Vinyasa - Beginner/Intermediate Level : 5/20/21

Vinyasa - Beginner/Intermediate Level : 5/20/21

Vinyasa Level I/II- Salutations, Balancing Poses, Floor Postures, Stretching and Final Breathing with Kapalabhati. Recorded on 5/20/21...
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Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21

Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21

Level I/II, 60 minutes of Hatha Yoga (Ghosh Lineage): Salute to the Goddesses, Sun Salutation with hip strengthening and mobility poses. Standing, Balancing, Strengthening and Stretching Poses. Recorded 7/3/21...
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Yin Yoga-"Wall Yin" (40min) 6/4/21

Yin Yoga-"Wall Yin" (40min) 6/4/21

Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Ghosh Yoga: Level II (60 min): 6/18/21

Ghosh Yoga: Level II (60 min): 6/18/21

Hatha Yoga: Ghosh Lineage, Level II- 60 minutes Recorded 6/18/21....
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Meditation- 20 minutes

Meditation- 20 minutes

20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21

Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21

Level I/II,(Hatha/Ghosh) 60 minute Class with Deep Hip Opening Stretches. Recorded 6/30/21...
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Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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Vinyasa- 30min- Level I/Level II: 6/6/21

Vinyasa- 30min- Level I/Level II: 6/6/21

Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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Hatha Yoga: Ghosh, Level I (60min): 6/14/21

Hatha Yoga: Ghosh, Level I (60min): 6/14/21

Hatha Yoga: Ghosh Lineage, Level I (60min) Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners. Recorded 6/14/21....
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Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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Vinyasa- Level I/II- 60 minutes: 6/8/21

Vinyasa- Level I/II- 60 minutes: 6/8/21

Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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Meditation - 25 minutes: 5/30/21

Meditation - 25 minutes: 5/30/21

Guided Meditation (25min)- Guided Alternate Nostril Breathing followed by 10 minutes of guided breath observation and body scan. Complete the session with 10 minutes of silence to fine-tune a personal practice. Recorded...
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Mat Pilates- Planks, Core and Glute Work (20min) 5/25/21

Mat Pilates- Planks, Core and Glute Work (20min) 5/25/21

Mat Pilates work to strengthen upper body, core work with planks, gluteus muscle strengthening, and hip mobility. 20minutes. Recorded on 5/25/21....
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Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22

Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22

Yin Yoga: 40-minute Sequence Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations. Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22

Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22

Level 2- Hatha Yoga (Ghosh): 50 - minutes: Beginning Standing Deep Breathing, Slow Salutation, 4 Balancing Pose and Floor Postures for increased Spine & Hip Mobility. Recorded 3/18/22...
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Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22

Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22

Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.  Recommended Props: Blocks and Yoga Strap Recorded 3/17/22...
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Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22

Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22

Level 2- Hatha Yoga : 60 minutes Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...
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Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22

Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22

Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength Warm Up with Squats and Romanian Dead Lifts.  Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22

Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22

Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
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Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22

Vinyasa w/Self-Compassion Meditation-Recorded 3/10/22

Vinyasa Sequence w/Self-Compassion Meditation- Begin Warm Up on Back in Reclined Position, Heat up the Core and move into Sun A, B and C Salutations. Close the Class with a Self-Compassion Meditation. Props Needed: 2 Yoga...
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Yin Yoga- (45min) Longer Holds- Recorded 3/11/22

Yin Yoga- (45min) Longer Holds- Recorded 3/11/22

Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia. Props: Yoga Blocks, Cushion or Pillow Recorded 3/11/22...
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Level 1/2- Hatha Yoga (60min) Recorded 3/9/22

Level 1/2- Hatha Yoga (60min) Recorded 3/9/22

Level 1/2- Hatha Yoga (Ghosh Lineage) 60min- Slow Salutation, 4 Balancing Poses, 2nd Half of Class reset with Savanasana and continue with hip flexibility and spine strengthening and mobility. Recorded 3/9/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22

Vinyasa - Level 1/2 (60min)- Recorded 3/8/22

Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.  Recorded 3/8/22...
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Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22

Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22

Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements. Recommended Props: Light Weights or Kettlebell Recorded 3/8/22...
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Level 1/2- Hatha Yoga (60min) Recorded 3/4/22

Level 1/2- Hatha Yoga (60min) Recorded 3/4/22

Level 1/2- Hatha Yoga (Ghosh Lineage)- "Attention to the Feet"- Slow Salutation, 4 Balancing Poses, Strengthening for Back Muscles and Final Stretches. Recorded 3/4/22...
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Vinyasa- Strength in Stillness-  Recorded 3/3/22

Vinyasa- Strength in Stillness- Recorded 3/3/22

Vinyasa- Level 1/2- "Find Your Strength in Stillness"- Sun A, Sun B,  & Sun C Salutations with Warrior Poses with Attention to Details. Recorded 3/3/22...
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