Videos
Level 2, "Wednesday Series" (50min): Recorded 5/27/26
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Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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Level 2, Wednesday Series (50min): Recorded 6/3/26
Level 2, Wednesday Series (51min)
Recorded 6/3/26...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Floor Sequence with Modifications (30min) Recorded: 6/1/26
Floor Sequence/ 2nd Half of Morning Classes with optional modifications.
Featuring students from our community, Stacey and Roxann.
Recorded: 6/1/26...
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Vinyasa (45min): Recorded 5/26/26
Vinyasa with opening Alternate Nostril Breathing and closing Kapalabhati Breathing, Sun C Salutations and Fingerstand for core and shoulder strength.
Recorded: 5/26/26...
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Yin Yoga (28min); Recorded 5/22/26
Yin Yoga: Opening and Closing Meditation, Half Butterfly, Dragon Pose
Recorded: 5/22/26...
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Level 2, "Friday Series" (50min): Recorded 5/22/26
Level 2, "Friday Series" with 2 salutations (w/side plank) and 5 balancing poses.
Recorded: 5/22/26...
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Yin Yoga (30min): Recorded 5/15/26
Meditation, Butterfly, Happy Baby and Reclined Twist
(30min)
Recorded: 5/15/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Level 2, "2-Set Series" (80min): Recorded: 5/9/26
2-Set Series,Saturday Class
Recorded: 5/9/26...
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Yin Yoga (30min): Recorded 5/8/26
Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend.
Recorded: 5/8/26...
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Level 2, "Friday Series" (50min): Recorded 5/8/26
Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/8/26...
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Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26
Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.
Recommended Props: Yoga...
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Level 2, "Wednesday Morning" Series: Recorded 5/6/26
Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing.
Recorded 5/6/26...
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