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Yin Yoga (30min): Recorded 5/15/26

Yin Yoga (30min): Recorded 5/15/26

Mahnaz J.Mahnaz J.
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Meditation, Butterfly, Happy Baby and Reclined Twist (30min) Recorded: 5/15/26...
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    Level 2, Friday Series (50min): Recorded 5/15/26

    Level 2, Friday Series (50min): Recorded 5/15/26

    Mahnaz J.Mahnaz J.
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    Friday Series (50min) Recorded: 5/15/26...
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      Level 2, "2-Set Series" (80min): Recorded: 5/9/26

      Level 2, "2-Set Series" (80min): Recorded: 5/9/26

      Mahnaz J.Mahnaz J.
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      2-Set Series,Saturday Class Recorded: 5/9/26...
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        Yin Yoga (30min): Recorded 5/8/26

        Yin Yoga (30min): Recorded 5/8/26

        Mahnaz J.Mahnaz J.
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        Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend. Recorded: 5/8/26...
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          Level 2, "Friday Series" (50min): Recorded 5/8/26

          Level 2, "Friday Series" (50min): Recorded 5/8/26

          Mahnaz J.Mahnaz J.
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          Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/8/26...
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            Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26

            Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26

            Mahnaz J.Mahnaz J.
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            Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.  Recommended Props: Yoga...
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              Level 2, "Wednesday Morning" Series: Recorded 5/6/26

              Level 2, "Wednesday Morning" Series: Recorded 5/6/26

              Mahnaz J.Mahnaz J.
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              Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing. Recorded 5/6/26...
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                Level 1, "Monday Class": Recorded 3/30/26

                Level 1, "Monday Class": Recorded 3/30/26

                Mahnaz J.Mahnaz J.
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                Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries. Recorded: 3/30/26...
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