Videos
Yin Yoga (30min): Recorded 5/15/26
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Meditation, Butterfly, Happy Baby and Reclined Twist
(30min)
Recorded: 5/15/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Level 2, "2-Set Series" (80min): Recorded: 5/9/26
2-Set Series,Saturday Class
Recorded: 5/9/26...
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Yin Yoga (30min): Recorded 5/8/26
Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend.
Recorded: 5/8/26...
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Level 2, "Friday Series" (50min): Recorded 5/8/26
Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/8/26...
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Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26
Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.
Recommended Props: Yoga...
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Level 2, "Wednesday Morning" Series: Recorded 5/6/26
Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing.
Recorded 5/6/26...
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Level 1, "Monday Class": Recorded 3/30/26
Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries.
Recorded: 3/30/26...
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Vinyasa, Nerve Glides (40min): 3/17/26
Vinyasa, Level 2: Diaphragmatic Breathing and Nerve Glides for Warm up, Sun A salutations, balancing poses and stretching. End with Alternate Nostril Breathing.
Recorded: 3/17/26...
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Level 2, "First Day of Spring" (48min): Recorded 3/20/26
Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses.
Recorded: 3/20/26...
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2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
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