Videos
Level 3, Friday Series (55min): Recorded 6/26/26
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Level 3, Friday Series with 5 balancing poses.
Recorded: 6/26/26...
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Level 2, "Friday Series" (58min): Recorded 6/19/26
Friday Sequence Highlighting the Nervous System, 2 Salutations and Side Plank, 5 Balancing Poses.
Recorded 6/19/26...
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YIn Yoga (28min): Recorded 6/19/26
Yin Yoga Series with Butterfly, Deer Pose and Caterpillar Pose.
Recorded: 6/19/26...
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Yin Yoga (25min): Recorded 6/26/26
Yin Yoga: Opening and Closing Meditation, Squat, Sphinx, and Side-Line Rotations.
Recorded: 6/26/26...
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Vinyasa, Sun A Salutes (34min): Recorded 6/18/26
Alternate Nostril Breathing, Sun A Salutes, end with Legs up the Wall.
Recorded: 6/18/26...
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Level 1, Monday Series (55min): Recorded 6/29/26
Monday Morning Series with 2 rounds of balancing poses.
Recorded: 6/29/26...
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Level 2, Wednesday Series (48min): Recorded 7/1/26
Level 2, Wednesday Series with 1 round of Balancing Poses.
Recorded: 7/1/26...
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Vinyasa, Level 2 (33min): Recorded 6/30/26
Vinyasa with Core Warm up, Sun A Salutations, Crow Pose and Stretching. End with Supported Backbend.
Recorded: 6/30/26...
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Level 2, Wednesday Series (47min): Recorded 6/17/26
Level 2, Wednesday Series
Recorded 6/17/26...
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Level 2, "Wednesday Series" (50min): Recorded 6/24/26
Wednesday Series with 1 round of Balancing Poses and 2 rounds of Spine Strength.
Recorded: 6/24/26...
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Vinyasa: Sun B with Block (47min): Recorded 6/23/26
Vinyasa, Level 2: Sun B Salutations with Block (for core strength)
Recorded: 6/23/26...
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Level 2, Wednesday Series (44min): Recorded 6/10/26
Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Level 1, Monday Series (54min): Recorded 6/22/26
Monday Series with 2 rounds of Balancing Poses and 2 rounds of Kapalabhati Breathing.
Recorded: 6/22/26...
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Monday Series (50min): Recorded 6/15/26
Monday Series with 2 sets of balancing poses.
Recorded: 6/15/26...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Yin Yoga (25min): Recorded 6/12/26
Yin Yoga (25min)for energizing the body and calming the nervous system. Opening and Closing meditation, legs on a chair, caterpillar pose and alternate nostril breathing.
Recorded: 6/12/26
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Level 2, "Friday Series" (50min): Recorded 6/5/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded 6/5/26...
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Floor Sequence with Modifications (30min) Recorded: 6/1/26
Floor Sequence/ 2nd Half of Morning Classes with optional modifications.
Featuring students from our community, Stacey and Roxann.
Recorded: 6/1/26...
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Level 2, "2-Set Class" (66min): Recorded 6/13/26
"2-Set Class" for more depth and connection to the body.
Recorded: 6/13/26...
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Yin Yoga (34 min): Recorded 6/5/26
Yin Yoga practice for calming the nervous system and energizing the body. Banana Pose and Straddle Pose with opening and closing meditation.
Recorded: 6/5/26...
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Level 2, "Wednesday Series" (50min): Recorded 5/27/26
Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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Level 1, Monday Series (50min): Recorded 6/8/26
Monday Series with 2 sets of standing poses, spine strength, and kapalabhati breathing.
Recorded: 6/8/26...
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Level 2, Wednesday Series (50min): Recorded 6/3/26
Level 2, Wednesday Series (51min)
Recorded 6/3/26...
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Vinyasa (45min): Recorded 5/26/26
Vinyasa with opening Alternate Nostril Breathing and closing Kapalabhati Breathing, Sun C Salutations and Fingerstand for core and shoulder strength.
Recorded: 5/26/26...
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Yin Yoga (28min); Recorded 5/22/26
Yin Yoga: Opening and Closing Meditation, Half Butterfly, Dragon Pose
Recorded: 5/22/26...
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Level 2, "Friday Series" (50min): Recorded 5/22/26
Level 2, "Friday Series" with 2 salutations (w/side plank) and 5 balancing poses.
Recorded: 5/22/26...
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Yin Yoga (30min): Recorded 5/15/26
Meditation, Butterfly, Happy Baby and Reclined Twist
(30min)
Recorded: 5/15/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Level 2, "2-Set Series" (80min): Recorded: 5/9/26
2-Set Series,Saturday Class
Recorded: 5/9/26...
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Yin Yoga (30min): Recorded 5/8/26
Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend.
Recorded: 5/8/26...
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