Videos
Level 1, "Monday Class": Recorded 3/30/26
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Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries.
Recorded: 3/30/26...
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Vinyasa, Nerve Glides (40min): 3/17/26
Vinyasa, Level 2: Diaphragmatic Breathing and Nerve Glides for Warm up, Sun A salutations, balancing poses and stretching. End with Alternate Nostril Breathing.
Recorded: 3/17/26...
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Level 2, "First Day of Spring" (48min): Recorded 3/20/26
Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses.
Recorded: 3/20/26...
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2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
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Level 2, "Friday Series" (46min): Recorded 2/13/26
Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing.
Recorded: 2/13/26...
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Vinyasa, "Nerve Glides" (54min): Recorded 2/10/26
Vinyasa, Level 2: 54-Minute Series with Radial "Nerve Glides", Upper Back and Neck Stretches, Shoulder Mobility, Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 2/10/26...
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Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
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Level 2, "Wednesday Series" (42min) : Recorded 2/11/26
Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose.
Recorded: 2/11/26...
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Level 2 "2-Set Series" (70min): Recorded 2/7/26
Level 2, " 2 - Set Series" Saturday Morning Class: 2 sets of all poses except for Lunge and Seated Spine Twist.
Recorded: 2/7/26...
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Level 2, "Wednesday Sequence" (44min): Recorded 2/4/26
Level 2, "Wednesday Sequence": 44-Minute Series with deliberate and accurate connection to breath and body.
Recorded: 2/4/26...
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