Videos
Yin Yoga for Full Restoration (27min): Recorded 10/2/26
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Full Restoration Series (for the nervous system) with poses including Straddle, Legs in a Chair and Supported Backbend.
Recorded: 10/2/26...
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Level 2, "Friday Series" (53min): Recorded 10/2/26
Level 2, "Friday Series" - The most challenging series of the week. 5 Standing Balancing Poses.
Recorded: 10/2/26...
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Level 1, "Monday Series"(56min): Recorded 9/28/26
"Monday Series" with 2 rounds of standing balancing poses.
Recorded: 9/28/26...
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Level 1, "Monday Series" (50min): Recorded 10/5/26
"Monday Series" with 2 sets of balancing and spine strengthening.
Recorded: 10/5/26...
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Yin Yoga for Hip and Lower Back (30min): Recorded 9/25/26
Yin Yoga for Hip and Lower Back Mobility: Shoelace, Snail and Childs Pose
Recorded: 9/25/26...
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Level 2, Friday Series (50min): Recorded 9/25/26
Level 2, "Friday Series"- 50-minute session with 5 standing balancing poses.
Recorded: 9/25/26...
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Level 2, "Wednesday Series" (48min): Recorded 9/16/26
Level 2, Wednesday Series- Sun Salute, Half Moon to Triangle Flow, 1 set of Standing Balancing, 2 Sets of Spine Strengthening.
Recorded: 9/16/26...
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Level 2, "2-Set Class" (75min): Recorded 9/14/26
"2-Set Class" for deeper connection to the body with 2 chances to "tune-in" to each pose.
Recorded: 9/12/26...
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Level I, "Monday Series" (60min): Recorded 9/14/26
"Monday Series" with 2-sets of Standing Balancing Poses.
Recorded: 9/14/26...
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Level 2, "Friday Series" (52min): Recorded 9/11/26
Level 2, "Friday Series" with 2 Salutations and 5 Standing balancing poses.
Recorded: 9/11/26...
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Yin Yoga for Hip Mobility (30min): Recorded 9/11/26
Yin Yoga Series with Opening and Closing Meditations, Sphinx Pose, Swan Pose (Pigeon), and Straddle.
Recorded: 9/11/26...
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Yin Yoga for Side Body (25min): Recorded 9/4/26
Yin Yoga with Opening and Closing Meditation, Banana Pose and Reclined Twist.
Recorded: 9/4/26...
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Level 2, Friday Series (53min): Recorded 9/4/26
Level 2, Friday Series with Half Moon to Triangle flow.
Recorded: 9/4/26...
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Level II, Wednesday Series (42min): Recorded 9/2/26
Wednesday Series with Half Moon to Triangle Flow.
Recorded: 9/2/26...
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Level 1, "Monday Series" (50min): Recorded 8/31/26
Monday Series with 2 sets of standing balancing poses and final breathing.
Recorded: 8/31/26...
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Level II, Wednesday Series (50min): Recorded 8/26/26
Level 2, Wednesday Series with a focus on "feeling the pose in a new way".
Recorded: 8/26/26...
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Vinyasa: Sun B Salutations (42min): Recorded 8/25/26
Vinyasa Series with eye and neck exercises, Sun B salutations, Standing Balancing Poses and end with Legs up the Wall.
Recorded: 8/25/26...
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Level 1, "Monday Series" (50min): Recorded 8/24/26
Level 1, Monday Series: Pranayama, 2 sets of standing balancing poses. (50min)
Recorded: 8/24/26...
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Leve 2, Wednesday Series (50min): Recorded 8/19/26
Level 2, Wednsday Series with Half Moon to Triangle Flow.
Recorded: 8/19/26...
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Level 2, Wednesday Series (48min)- Recorded:8/12/26
Wednesday Series with added shoulder stretch and bridge pose.
Recorded 8/12/26...
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Level II, Friday Series (56min): Recorded 8/14/26
Level II, Friday Series with 2 salutations and 5 balancing poses. Most challenging series of the week.
Recorded: 8/14/26...
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Level 2, "Monday Series" (55min): Recorded 8/17/26
"Monday Series" with 2 sets of standing balancing poses, pigeon pose after spine strengthening, 2 sets of Kapalabhati breathing.
Recorded: 8/17/26...
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Yin Yoga (26min): Recorded 8/14/26
Yin Yoga for hip mobility (and inner thigh stretch): Happy Baby Pose, Frog Pose and Straddle
Recorded: 8/14/26...
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F5 Collective Premier Podcast with Linda Morris, "Women in Business".
Watch F5 Collective's "Women in Business" with me as the first guest!...
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Calming Sequence for Challenging Days
Calming Sequence to lower the blood pressure, calm the nervous system and clear the mind. Alternate Nostril Breathing followed by easy stretches.
Designed for all levels....
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Yoga for Atletes/ Yoga for Golf
Sequence to help heal and prevent common golf injuries such as wrist, elbow and shoulders along with lower back, hips and knees....
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Yoga for Athletes / Yoga for Football Players
This sequence is designed to help common (American) football injuries to help with prevention and healing of ankles and Achilles, knees and hamstrings, and shoulder and rotator cuff injuries....
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