Videos
Level 1, Monday Class (54min): Recorded 4/13/26
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Level 1, Monday Class: 54-minute slow and deliberate sequence with 2 sets of balancing poses.
Recorded: 4/13/26...
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Level 1, "Monday Class": Recorded 3/30/26
Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries.
Recorded: 3/30/26...
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Level 2, "First Day of Spring" (48min): Recorded 3/20/26
Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses.
Recorded: 3/20/26...
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Vinyasa, Nerve Glides (40min): 3/17/26
Vinyasa, Level 2: Diaphragmatic Breathing and Nerve Glides for Warm up, Sun A salutations, balancing poses and stretching. End with Alternate Nostril Breathing.
Recorded: 3/17/26...
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2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
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Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
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