Watch F5 Collective's "Women in Business" with me as the first guest!...

Calming Sequence to lower the blood pressure, calm the nervous system and clear the mind. Alternate Nostril Breathing followed by easy stretches. Designed for all levels....

I’m excited to be part of Joy 101- Hoda Kotb’s new wellness membership. The app launches June 18th and pre-order is open now! www.joy101.com...

Anxiety can be a “crippling” mental condition that we all deal with. In this video you will learn how to reduce and possibly conquer anxiety which can cause damage to our mental and emotional health along with our physical...

Energizing Sequence to Practice in the morning or anytime. Intermediate Series starts with Kapalabhati breathing and moves into Salutations with various modifications....

This sequence is designed to help common (American) football injuries to help with prevention and healing of ankles and Achilles, knees and hamstrings, and shoulder and rotator cuff injuries....

A short sequence to explain aspects of yoga practice that help the brain and cognitive health. Breathwork, coordination and proprioception. Chronic Stress effects brain in negative ways with higher cortisol levels that effect...

Studies are revealing more of the importance and impact of healthier Fascia for a healthier body. Fascia is connective tissue that resembles “netting” which holds everything together and in place. Fascia being connective...

The psoas muscle is commonly known as the hip flexor muscle. When it’s tight, it can lead to overall stiffness and lack of mobility, back pain and hip pain. It is strongly linked to our stress or “fight or flight” response...