Videos
Yin Yoga for Connective Health (35min): Recorded 10/9/26
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Yin Yoga for Connective Tissue Health and Restoring the Body:
- Opening and Closing Meditation, Alternate Nostril Breathing, Saddle Pose, Happy Baby, Twist Variations.
Recorded: 10/9/26...
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Level 1, "Monday Morning Series" (58min): Recorded: 10/12/26
Level 1, Monday Morning Series- Slow and deliberate class with "focus and concentration".
Recorded: 10/12/26
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Level 1, 2-Set Class (80min): Recorded 10/10/26
Level 1, 2-Set Class: Find depth and connection to each pose with this 2 round series. Modifications mentioned for shoulder injuries.
Recorded: 10/10/26...
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Level 1, "Monday Series" (50min): Recorded 10/5/26
"Monday Series" with 2 sets of balancing and spine strengthening.
Recorded: 10/5/26...
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Level 2, "Friday Series" (49min): Recorded 10/9/26
Level 2, "Friday Series" with 2 Sun Salutes and 5 balancing poses.
Recorded: 10/9/26...
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Level 2, Wednesday Morning Series (50min): Recorded 10/14/26
Wednesday Morning Series: Half Moon Flow to Triangle Pose for Warm up, 2 sets of spine strengthening.
Recorded: 10/14/26...
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Level 2, "Friday Series" (53min): Recorded 10/2/26
Level 2, "Friday Series" - The most challenging series of the week. 5 Standing Balancing Poses.
Recorded: 10/2/26...
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Yin Yoga for Full Restoration (27min): Recorded 10/2/26
Full Restoration Series (for the nervous system) with poses including Straddle, Legs in a Chair and Supported Backbend.
Recorded: 10/2/26...
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Level 1, "Monday Series"(56min): Recorded 9/28/26
"Monday Series" with 2 rounds of standing balancing poses.
Recorded: 9/28/26...
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Level 2, Friday Series (50min): Recorded 9/25/26
Level 2, "Friday Series"- 50-minute session with 5 standing balancing poses.
Recorded: 9/25/26...
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Yin Yoga for Hip and Lower Back (30min): Recorded 9/25/26
Yin Yoga for Hip and Lower Back Mobility: Shoelace, Snail and Childs Pose
Recorded: 9/25/26...
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Level 2, "Wednesday Series" (48min): Recorded 9/16/26
Level 2, Wednesday Series- Sun Salute, Half Moon to Triangle Flow, 1 set of Standing Balancing, 2 Sets of Spine Strengthening.
Recorded: 9/16/26...
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Level 2, "2-Set Class" (75min): Recorded 9/14/26
"2-Set Class" for deeper connection to the body with 2 chances to "tune-in" to each pose.
Recorded: 9/12/26...
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Level I, "Monday Series" (60min): Recorded 9/14/26
"Monday Series" with 2-sets of Standing Balancing Poses.
Recorded: 9/14/26...
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Level 2, "Friday Series" (52min): Recorded 9/11/26
Level 2, "Friday Series" with 2 Salutations and 5 Standing balancing poses.
Recorded: 9/11/26...
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Yin Yoga for Hip Mobility (30min): Recorded 9/11/26
Yin Yoga Series with Opening and Closing Meditations, Sphinx Pose, Swan Pose (Pigeon), and Straddle.
Recorded: 9/11/26...
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Yin Yoga for Side Body (25min): Recorded 9/4/26
Yin Yoga with Opening and Closing Meditation, Banana Pose and Reclined Twist.
Recorded: 9/4/26...
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Level 2, Friday Series (53min): Recorded 9/4/26
Level 2, Friday Series with Half Moon to Triangle flow.
Recorded: 9/4/26...
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Level II, Wednesday Series (42min): Recorded 9/2/26
Wednesday Series with Half Moon to Triangle Flow.
Recorded: 9/2/26...
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Level 1, "Monday Series" (50min): Recorded 8/31/26
Monday Series with 2 sets of standing balancing poses and final breathing.
Recorded: 8/31/26...
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Level II, Wednesday Series (50min): Recorded 8/26/26
Level 2, Wednesday Series with a focus on "feeling the pose in a new way".
Recorded: 8/26/26...
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Level 1, "Monday Series" (50min): Recorded 8/24/26
Level 1, Monday Series: Pranayama, 2 sets of standing balancing poses. (50min)
Recorded: 8/24/26...
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Vinyasa: Sun B Salutations (42min): Recorded 8/25/26
Vinyasa Series with eye and neck exercises, Sun B salutations, Standing Balancing Poses and end with Legs up the Wall.
Recorded: 8/25/26...
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F5 Collective Premier Podcast with Linda Morris, "Women in Business".
Watch F5 Collective's "Women in Business" with me as the first guest!...
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Joy 101 Pre-Order Launch
I’m excited to be part of Joy 101- Hoda Kotb’s new wellness membership. The app launches June 18th and pre-order is open now!
www.joy101.com...
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Yoga for Brain Health
A short sequence to explain aspects of yoga practice that help the brain and cognitive health. Breathwork, coordination and proprioception.
Chronic Stress effects brain in negative ways with higher cortisol levels that effect...
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5 Poses for Psoas/ Hip Flexor Stretch & Release
The psoas muscle is commonly known as the hip flexor muscle. When it’s tight, it can lead to overall stiffness and lack of mobility, back pain and hip pain. It is strongly linked to our stress or “fight or flight” response...
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