Level 1, Hatha Yoga (45min): Recorded 11/13/23

November 13, 2023 17:14

Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.

Recorded 11/13/23

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Mahnaz J.

Level 3, Hatha Yoga (54min); Recorded 4/19/24

Mahnaz J.

April 19, 2024 17:36

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Level 3, Hatha Yoga: Pranayam, Salute to the Goddesses, Sun Salute (2 rounds), 5 Balancing Poses, Spine Strengthening (2 rounds), Spine Mobility, PIgeon Pose, Stretching, 100-Count Kapalabhati Breathing. Recommended Props:...

Vinyasa, Level 2 (52min): Recorded 4/18/24

Mahnaz J.

April 19, 2024 17:24

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Vinyasa, Level 2: 52-minute Sequence with Flow Salutations, Moon Salutations, Warrior Poses, Arm Balancing, Spine Strengthening and Mobility and Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 4/18/24...

Level 1, Hatha Yoga (46min): Recorded 4/22/24

Mahnaz J.

April 22, 2024 17:03

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Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...

Vinyasa, Level 2 (49 min): Recorded 4/16/24

Mahnaz J.

April 17, 2024 16:17

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Vinyasa, Level 2: 49-Minute Sequence with Opening Meditation, Sun A and Sun B Salutations, Warrior Poses, Arm Balancing, Spine Strength and Mobility Sequence with Stretching. Recommended Props: Yoga Blocks and Yoga...

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