Level 1/2- Hatha Yoga- Recorded 12/31/21

Level 1/2- Hatha Yoga- Recorded 12/31/21

Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose. Recorded 12/31/21...
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Yin Yoga- 45 min- Recorded 12/31/21

Yin Yoga- 45 min- Recorded 12/31/21

Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve  health of Connective Tissue and Focus on Calming the Nervous System. Recorded 12/31/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/30/21

Vinyasa- Level 1/2- 60min- Recorded 12/30/21

Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility. Recorded 12/30/21...
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Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21

Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21

Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation. Recorded 12/24/21 ...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation. Recorded 12/24/21...
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Yin Yoga (30min) Recorded: 12/17/21

Yin Yoga (30min) Recorded: 12/17/21

Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.  Recorded 12/17/21...
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Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21

Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21

Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength. Recorded 12/21/21...
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Level 1/2 Hatha Yoga (58min) Recorded 12/22/21

Level 1/2 Hatha Yoga (58min) Recorded 12/22/21

Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches. Recorded 12/22/21...
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Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21

Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21

Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches. Recorded 12/21/21...
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Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21

Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21

Meditation (30min)- Vipassana technique that ends with a "Loving-Kindness" Meditation that opens our hearts for deeper capacity for unconditional love and friendliness.  Recorded 12/19/21...
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Mat Pilates (20min) Core & Hip Strengthening: 5/18/21

Mat Pilates (20min) Core & Hip Strengthening: 5/18/21

Mat Pilates to strengthen core including abdominal and back muscles, hips to include the gluteus muscles and shoulder strength with push ups and mountain climbers. Recorded on 5/18/21....
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Muscle Control Therapy: Ankles & Feet (20min) 5/15/21

Muscle Control Therapy: Ankles & Feet (20min) 5/15/21

Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
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Muscle Control Therapy: Shoulders (15 minutes)

Muscle Control Therapy: Shoulders (15 minutes)

Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Yin Yoga- (45min) 5/14/21

Yin Yoga- (45min) 5/14/21

Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21

Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21

Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Hatha Yoga: AM Class Recording:3/20/21 A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
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Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy Class- 20 minutes This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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Foot and Ankle Sequence- (10min) Recorded on 7/721

Foot and Ankle Sequence- (10min) Recorded on 7/721

Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries. Recorded on 7/7/21...
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Workshop: The Nervous System

Workshop: The Nervous System

Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
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Workshop: Energize Your Body

Workshop: Energize Your Body

Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Desk Yoga - (15-min) All Levels

Desk Yoga - (15-min) All Levels

Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21

20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners. Recorded on 6/18/21....
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Vinyasa- Level 2- (60min) Recorded 10/19/21

Vinyasa- Level 2- (60min) Recorded 10/19/21

Vinyasa Sequence, Level 2- Sun Salutations with Focus on Hip Strength, Mobility and Alignment, Standing Balancing and Arm Balancing Poses along with Final Stretches, Breathing and Closing Meditation. Recorded 10/19/21...
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Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender. Heart Opening Sequence Recorded 10/22/21...
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Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching. Recorded 10/21/21...
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Level 2/3: Hatha Yoga (60min) Recorded 11/27/21

Level 2/3: Hatha Yoga (60min) Recorded 11/27/21

Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches. Recorded 11/27/21...
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