Videos
Level 2, Hatha Yoga (45min): Recorded 8/6/25
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Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing.
Recorded: 8/6/25...
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Level 1, Hatha Yoga (52min): Recorded 8/4/25
Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...
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Level 2, Hatha Yoga (50min): Recorded 8/1/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa with Block, Level 2: Recorded 7/31/25
Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 7/31/25...
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Yin Yoga (28min): Recorded 8/1/25
Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 8/1/25
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Vinyasa, Level 2 (52min): Recorded 7/29/25
Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend.
Recommended Props: Yoga Blocks
Recorded:...
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Level 2, Hatha Yoga (45min): Recorded 7/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing.
Recorded: 7/30/25...
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YIn Yoga for Calming the Nervous System: Recorded 7/25/25
Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
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Level 2, Hatha Yoga (46min): Recorded 7/25/25
Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching.
Recorded: 7/25/25...
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Yin Yoga (35min) Recorded 7/1/22
Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle.
Props: Yoga Blocks or Meditation Cushion
Recorded: 7/1/22...
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Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22
Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Pre-Recorded for 7/7/22 (and...
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Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22
Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.
Recorded 7/16/22...
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Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22
Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening.
Props Needed: Yoga strap and Yoga Blocks
Recorded 7/26/22...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing.
Recorded 7/23/22...
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Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22
Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders.
Recommended Props: Yoga Blocks
Recorded 8/2/22...
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Vinyasa Yoga (55min): Recorded 8/9/22
Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.
Recorded 8/9/22...
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Level 2, Hatha Yoga (50min): Recorded 8/12/22
Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds)
Recorded 8/12/22...
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Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22
Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing.
Recorded 8/20/22...
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Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22
Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 8/27/22...
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Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22
Mat Pilates for Abdominal Strength, 22-minutes-
No Props Needed
Recorded 8/30/22...
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Yin Yoga - 40min: Recorded 9/2/22
Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue.
Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster
Recorded 9/2/22...
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Level 2, Hatha Yoga (52min): Recorded 9/9/22
Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch.
Recorded 9/9/22...
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Vinyasa, Level 2 (60min): Recorded 9/6/22
Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/6/22...
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Level 1, Hatha Yoga (50min) Recorded 9/12/22
Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching.
Recorded 9/12/22...
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Level 2/3- Hatha Yoga (55min) Recorded 9/10/22
Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/10/22...
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Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22
Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches.
Props Needed: Yoga Strap and Yoga...
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Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22
Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming.
Recorded 9/22/22...
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Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22
Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing.
Recorded 9/28/22...
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Vinyasa for Hip Mobility (60min) Recorded 9/27/22
Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/27/22...
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