Videos
Vinyasa, Level 1 (30min): Recorded: 12/12/23
0 Comments
Vinyasa, Level 1: 30-Minute Sequence with Sun A and Sun C Salutations, Balancing: Revolved Half Moon Pose, Arm Balancing: Crow Pose, Spine Strength and Stretching.
Recorded: 12/12/23
Off-Site: Las Vegas, Nevada ...
Read more
Level 1, Hatha Yoga (37min): Recorded 12/13/23
Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility.
Recorded: 12/13/23
Off-Site: Las Vegas, Nevada...
Read more
Level 2, Hatha Yoga (46min): Recorded 12/8/23
Level 2, Hatha Yoga: 46-Minute Sequence with Salute to the Goddesses/Gods, Sun Salute w/ Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Mobility/Flexibility and Strength, Stretching and Kapalabhati...
Read more
Vinyasa, Level 2 (57min): Recorded 12/7/23
Vinyasa, Level 2: 57-Minute Sequence with Sun A, B and C Salutations, Balancing Poses, Spine Strength and Mobility and 2 Breathing Exercise.
Recommended Props: Yoga Blocks, Yoga Blanket/Cushion
Recorded 12/7/23...
Read more
Level 1 / Level 2 Hatha Yoga (40min); Recorded 12/6/23
Level 1 / Level 2 Hatha Yoga: 40-Minute Sequence with 2 rounds of Sun Salute: Slow 1st Round and Movement with Breath in 2nd, Balancing Poses, Strengthening and Stretching. End with 80-Count Kapalabhati...
Read more
Vinyasa, Level 2 (50min): Recorded: 12/5/23
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Spine Strength and Stretching.
Close class with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga...
Read more
Mat Pilates with Weights (30min): Recorded 12/5/23
Mat Pilates: 30-minute sequence with Squat Variations with weights, along with back, core and hip strengthening exercises.
Recommended Props: Light Weights
Recorded:12/5/23...
Read more
Level 1, Hatha Yoga (42min); Recorded 12/4/23
Level 1, Hatha Yoga: 42-Minute Sequence with Sun Salute, 3 Balancing Poses and Spine Strength and Mobility.
Recorded 12/4/23...
Read more
Vinyasa, Level 2 (45min): Recorded 11/30/23
Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class.
Recommended Props: Yoga Blocks, Blanket
Recorded:...
Read more
Vinyasa, Level 2 (49min): Recorded: 11/28/23
Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/28/23...
Read more
Level 2, Hatha Yoga (44min): Recorded 12/1/23
Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salutations,1 round of Salute to the Gods and 2 rounds of Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/1/23...
Read more
Mat Pilates (22min) w/Therapy Band: Recorded 11/28/23
Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence.
Recommended Props: Light Resistance Therapy Band
Recorded: 11/28/23...
Read more
Yin Yoga (30min), Recorded: 12/1/23
Yin Yoga for Connective Tissue: 30-Minute Sequence with Meditation, Wrist Stretches, Half Butterfly, Caterpillar and Supported Backbend.
Recommended Props: Yoga Blocks, Meditation Cushion, or Blanket
Recorded: 12/1/23...
Read more
Yin Yoga (35min) Recorded 7/1/22
Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle.
Props: Yoga Blocks or Meditation Cushion
Recorded: 7/1/22...
Read more
Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22
Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Pre-Recorded for 7/7/22 (and...
Read more
Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22
Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.
Recorded 7/16/22...
Read more
Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22
Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening.
Props Needed: Yoga strap and Yoga Blocks
Recorded 7/26/22...
Read more
Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing.
Recorded 7/23/22...
Read more
Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22
Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders.
Recommended Props: Yoga Blocks
Recorded 8/2/22...
Read more
Vinyasa Yoga (55min): Recorded 8/9/22
Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.
Recorded 8/9/22...
Read more
Level 2, Hatha Yoga (50min): Recorded 8/12/22
Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds)
Recorded 8/12/22...
Read more
Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
Read more
Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22
Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing.
Recorded 8/20/22...
Read more
Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22
Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 8/27/22...
Read more
Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22
Mat Pilates for Abdominal Strength, 22-minutes-
No Props Needed
Recorded 8/30/22...
Read more
Yin Yoga - 40min: Recorded 9/2/22
Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue.
Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster
Recorded 9/2/22...
Read more
Level 2, Hatha Yoga (52min): Recorded 9/9/22
Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch.
Recorded 9/9/22...
Read more
Vinyasa, Level 2 (60min): Recorded 9/6/22
Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/6/22...
Read more
Level 1, Hatha Yoga (50min) Recorded 9/12/22
Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching.
Recorded 9/12/22...
Read more
Level 2/3- Hatha Yoga (55min) Recorded 9/10/22
Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/10/22...
Read more