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Vinyasa, Level 2 (53min): Recorded 7/1/25
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Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques.
Recommended Props: Yoga Blocks
Recorded: 7/1/25...
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Mat Pilates and Strengthening (22min): Recorded 7/1/25
Mat Pilates: 22-Minute Strengthening sequence with use of light weights, therapy band and yoga block. Included are strengthening for hips, shoulders, and core.
Recorded: 7/1/25...
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Level 2, Hatha Yoga (49min): Recorded 7/2/25
Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing.
Recorded: 7/2/25...
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Vinyasa with Sky, (35min): Recorded 6/26/25
Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
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Level 1, Hatha Yoga (50min): Recorded 6/30/25
Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
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Level 2, Hatha Yoga (49min): Recorded 6/25/25
Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/25/25...
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Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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Mat Pilates, Core Strength (15min):Recorded 6/24/25
Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 6/24/25...
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Level 2, Hatha Yoga (50min): Recorded 6/20/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing.
Recorded: 6/20/25...
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YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
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Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
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Vinyasa, Level 2 (56min): Recorded 6/17/25
Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
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Level 2, Hatha Yoga (50min): Recorded 6/18/25
Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 6/18/25...
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Mat Pilates: Strengthening (23min): Recorded 6/17/25
Mat Pilates: 23-Minute Series with Core Strengthening, Abdominal and Back Strengthening, Bridges.
Recommended Props: Therapy Band, Light Weights, and One Yoga Block
Recorded: 6/17/25...
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Vinyasa, Level 2 (49min): Recorded: 6/12/25
Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
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Level 2, "2-set Series" (76min), Recorded 6/14/25
Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist.
Recorded: 6/14/25...
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Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25
Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing.
Recorded: 6/13/25...
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Yin Yoga, Calming Sequence (25min): Recorded 6/13/25
Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs.
Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks
Recorded: 6/13/25...
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Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga...
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Mat Pilates w/Weights (20min): Recorded 6/10/25
Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps).
Recommended Props: Light Weights (1-3...
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Level 2, Hatha (49min): Recorded 6/11/25
Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama, Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing.
Recorded: 6/11/25...
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Yin Yoga (35min) Recorded 7/1/22
Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle.
Props: Yoga Blocks or Meditation Cushion
Recorded: 7/1/22...
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Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22
Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Pre-Recorded for 7/7/22 (and...
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Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22
Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.
Recorded 7/16/22...
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Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22
Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening.
Props Needed: Yoga strap and Yoga Blocks
Recorded 7/26/22...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing.
Recorded 7/23/22...
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Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22
Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders.
Recommended Props: Yoga Blocks
Recorded 8/2/22...
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Vinyasa Yoga (55min): Recorded 8/9/22
Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.
Recorded 8/9/22...
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Level 2, Hatha Yoga (50min): Recorded 8/12/22
Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds)
Recorded 8/12/22...
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Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
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