Videos
Mat Pilates w/Weights (20min): Recorded 6/10/25
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Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps).
Recommended Props: Light Weights (1-3...
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Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga...
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Vinyasa, Level 1 (45min): Recorded 6/5/25
Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits.
Recommended Props:...
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Level 2, Hatha Yoga (45min): Recorded 6/4/25
Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing.
Recorded: 6/4/24...
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Mat Pilates with Weights (25min)- Recorded: 6/3/25
Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening.
Recommended Props: Light Weights (2-3 lbs. each)
Recorded: 6/3/25...
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Level 1, Vinyasa (52min): Recorded 6/3/25
Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing.
Recommended...
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Level 1, Hatha Yoga (52min): Recorded 6/2/25
Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening).
Recorded: 6/2/25...
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Level 2, Hatha Yoga (45min): Recorded 5/30/25
Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Yin Yoga (27min): Recorded 5/30/25
YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks, Blanket/Cushion
Recorded: 5/30/25...
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Vinyasa, Wall Warm-up (42min): Recorded 5/29/25
Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing.
Recommended Props: Wall and Yoga...
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Level 2, Hatha Yoga (47min): Recorded 5/28/25
Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing.
Recorded: 5/28/25...
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Mat Pilates: Core & Hips (27min): Recorded 5/27/25
Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening.
Recommended Props: Yoga Block and Therapy Band
Recorded 5/27/25...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
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YIn Yoga for Connective Tissue (28min); Recorded 5/23/25
Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle.
Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket
Recorded 5/23/25...
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Level 2, Hatha Yoga (45min): Recorded 5/23/25
Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses.
Recommended Props: Yoga Blocks
Recorded 5/23/25...
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Vinyasa, Level 2 (58min): Recorded 5/20/25
Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
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Level I, Hatha Yoga (60min): Recorded: 5/19/25
Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets).
Recorded: 5/19/25...
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Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist.
Recommended Props: Blocks and Blanket
Recorded 5/16/25...
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Level 2, Hatha Yoga (52min): Recorded 5/16/25
Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 5/16/25...
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VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25
Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation.
Recommended Props: Yoga Blocks
Recorded: 5/15/25...
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Mat Pilates: Core and Hips (24min): Recorded 5/13/25
Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility.
Recorded: 5/13/25...
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Vinyasa, Level 2 (52min): Recorded 5/13/25
Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility.
Recommended Props: Yoga Blocks
Recorded: 5/13/25...
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Level 2, Hatha Yoga (47min): Recorded 5/14/25
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.
Recorded: 5/14/25...
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Level 1, Hatha Yoga (50min): Recorded 5/12/25
Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing.
Recorded: 5/12/25...
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YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25
Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.
Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks
Recorded: 5/9/25...
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Vinayasa, Level 2 (46min): Recorded 5/9/25
Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/8/25...
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Level 2, "Friday Sequence" (52min): Recorded 5/9/25
Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/9/25...
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Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25
Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening.
Recorded: 5/7/25...
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Vinyasa, Level 2 (54min): Recorded 5/6/25
Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/6/25...
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15-Minute Standing Mat Pilates Series: Recorded 5/6/25
Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening.
Recommended Props: Light Weights
Recorded: 5/6/25...
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