Introductory Plan: Series 4, Part 1 - 5 minutes

Introductory Plan: Series 4, Part 1 - 5 minutes

Introductory Video: Series 4, Part 1 Vinyasa Flow Yoga:  Sun Salutation A and B for Beginners 5 minutes, 48 seconds...
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21

Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21

Challenging Level II Vinyasa Flow Sequence- Salutations, Crow Pose, Floor Poses composed of Deep Stretches and Core and Spine Strengthening. Recorded on 5/25/21....
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Level II Hatha Yoga / Ghosh- (60 min): 5/28/21

Level II Hatha Yoga / Ghosh- (60 min): 5/28/21

Level II- Intermediate Practice- Salutation, side plank, balancing poses, spine strengthening and deep stretches. Recorded on 5/28/21...
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Introductory Plan:  Series 2 , Part 1 -  28 Minutes

Introductory Plan: Series 2 , Part 1 - 28 Minutes

Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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Vinyasa- Level I- 60 minutes: 6/1/21

Vinyasa- Level I- 60 minutes: 6/1/21

Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...
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Yin Yoga- (45min) 5/28/21

Yin Yoga- (45min) 5/28/21

Yin Yoga- Opening Meditation, Neck and wrist stretches followed by classic Yin Poses to address the connective tissue. Meditative approach to floor postures to help calm the mind, energize the body and build fascial health!...
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Introductory Plan:  Series 3 , Part 2 -  20 minutes

Introductory Plan: Series 3 , Part 2 - 20 minutes

Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
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Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21

Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21

Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose). Recorded on...
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Vinyasa-Intermediate (60min): Recorded 6/17/21

Vinyasa-Intermediate (60min): Recorded 6/17/21

Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing. Recorded 6/17/21...
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Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21

Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21

Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength.  Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"

Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"

Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Vinyasa  Yoga (60min):Chest and Hip Opening-Recorded 6/29/21

Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21

Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.  Recorded 6/29/21....
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21

Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21

Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.  Recorded 6/29/21...
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Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21

Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21

Level I/II- Beginner/Intermediate Hatha Yoga (60min)- Pranayama, lunge, salutation, balancing poses, spine strengthening and stretching poses. Recorded 5/19/21...
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Level I- Beginner Practice (60min) 5/24/21

Level I- Beginner Practice (60min) 5/24/21

Level I- Beginner and Intermediate Hatha Yoga Practice- Beginning Pranayama breathing, Balancing Poses, Spine Strengthening Poses, Deep Stretches and final Kapalabhati Breathing. Recorded on 5/24/21....
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Level I- Beginner Practice (60min) 5/31/21

Level I- Beginner Practice (60min) 5/31/21

Beginner Level I Practice (hatha yoga:ghosh lineage)- Deep Breathing, salutation, standing postures, balancing postures, spine strengthening and closing with deep stretches. Recorded on 5/31/21....
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Mat Pilates: 30min: recorded 6/22/21

Mat Pilates: 30min: recorded 6/22/21

Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats. Recorded 6/22/21...
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Vinyasa - Beginner/Intermediate Level : 5/20/21

Vinyasa - Beginner/Intermediate Level : 5/20/21

Vinyasa Level I/II- Salutations, Balancing Poses, Floor Postures, Stretching and Final Breathing with Kapalabhati. Recorded on 5/20/21...
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Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21

Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21

Level I/II, 60 minutes of Hatha Yoga (Ghosh Lineage): Salute to the Goddesses, Sun Salutation with hip strengthening and mobility poses. Standing, Balancing, Strengthening and Stretching Poses. Recorded 7/3/21...
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Yin Yoga-"Wall Yin" (40min) 6/4/21

Yin Yoga-"Wall Yin" (40min) 6/4/21

Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Ghosh Yoga: Level II (60 min): 6/18/21

Ghosh Yoga: Level II (60 min): 6/18/21

Hatha Yoga: Ghosh Lineage, Level II- 60 minutes Recorded 6/18/21....
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Meditation- 20 minutes

Meditation- 20 minutes

20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21

Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21

Level I/II,(Hatha/Ghosh) 60 minute Class with Deep Hip Opening Stretches. Recorded 6/30/21...
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Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21

Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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Vinyasa- 30min- Level I/Level II: 6/6/21

Vinyasa- 30min- Level I/Level II: 6/6/21

Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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Hatha Yoga: Ghosh, Level I (60min): 6/14/21

Hatha Yoga: Ghosh, Level I (60min): 6/14/21

Hatha Yoga: Ghosh Lineage, Level I (60min) Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners. Recorded 6/14/21....
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Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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Vinyasa- Level I/II- 60 minutes: 6/8/21

Vinyasa- Level I/II- 60 minutes: 6/8/21

Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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Meditation - 25 minutes: 5/30/21

Meditation - 25 minutes: 5/30/21

Guided Meditation (25min)- Guided Alternate Nostril Breathing followed by 10 minutes of guided breath observation and body scan. Complete the session with 10 minutes of silence to fine-tune a personal practice. Recorded...
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