Videos
Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24
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Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching.
Recorded: 11/1/24...
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Vinyasa, Level 2 (42miin): Recorded 11/7/24
Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (44min): Recorded 11/5/24
Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 11/5/24...
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Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24
Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/14/24...
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Mat Pilates for Hips and Core (15min) Recorded 11/26/24
Mat Pilates: 15-Minute Sequence with Hip Warm up starting with Squats. Standing Clams and reclined Clam variations, Bridge Variations Sequence along with 100's and core strengthening.
Recommended Props: Yoga Block and Light...
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Level 2, Hatha Yoga (49min): Recorded 12/4/24
Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 12/4/24...
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Level 1, Hatha Yoga (55min): Recorded: 1/6/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.
Recorded: 1/6/25...
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Level 1, Hatha Yoga (44min): Recorded 12/30/24
Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing.
Recorded: 12/30/24...
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Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25
Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses.
Recorded: 1/13/25...
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Vinyasa, Level 2 (55min): Recorded 1/21/25
Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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Level 2, Hatha Yoga (60min): Recorded:1/22/25
Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening.
Recorded: 1/22/25...
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Level 2, Hatha Yoga (45min): Recorded 2/5/25
Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching.
Recorded: 2/5/25...
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Vinyasa, Level 2: Recorded 2/11/25
Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility".
Recommended Props: Yoga Blocks
Recorded: 2/11/25...
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Level 1, Hatha Yoga (55min): Recorded 2/17/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/17/25...
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YIn Yoga (27min): Recorded 2/21/25
Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose.
Recommended Props: Yoga Blocks, Yoga Cushion
Recorded: 2/21/25...
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Vinyasa, Level 2 (55min); Recorded: 4/1/25
Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles.
Recommended Props: Yoga Strap...
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Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25
Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility.
Recorded: 4/7/25
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Yin Yoga, Straddles (28min): Recorded 4/4/25
Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations.
Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster
Recorded 4/4/25...
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Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25
Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 4/4/25
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Level 2, Hatha Yoga (48min): Recorded 4/9/25
Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing.
Recorded: 4/9/25...
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Mat Pilates: Core Strength (18min): Recorded 4/8/25
Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination.
Recorded: 4/8/25...
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Level 2 (Ghosh) Pre-Recorded for 7/6/22
Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.
Pre-recorded for 7/6/22
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Level 1: Hatha Yoga (52min) Recorded 7/18/22
Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching.
Recorded 7/18/22...
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Mat Pilates (18min) Recorded 7/19/22
Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body
No props needed
Recorded 7/19/22...
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Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22
Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 7/25/22...
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Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22
Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength.
Props Needed: Light Weights or Light Kettlebell
Recorded 7/26/22...
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Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22
Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing.
Recommended Prop: Yoga Blocks
Recorded 7/28/22...
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YIn Yoga (45min) Side Body: Recorded 8/5/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches.
Props Needed: Yoga Blocks or Meditation Cushion/Blanket
Recorded: 8/5/22...
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Level 2, Hatha Yoga (57min) Recorded 8/13/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing.
Recorded 8/13/22...
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Level 1, Hatha Yoga (52min): Recorded 8/15/22
Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing.
Recorded 8/15/22...
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