Videos
Level 2, "Friday Series" (45min): Recorded 7/11/25
0 Comments
Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/11/25...
Read more
Level 1, Hatha Yoga (55min): Recorded 7/7/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets).
Recorded: 7/7/25...
Read more
Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25
Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!
Recorded: 7/12/25...
Read more
Level 2, Hatha Yoga (48min): Recorded: 7/16/25
Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening.
Recorded: 7/16/25...
Read more
Vinyasa, Level 2 (52min): Recorded 7/29/25
Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend.
Recommended Props: Yoga Blocks
Recorded:...
Read more
Level 2, Hatha Yoga (50min): Recorded 8/1/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing.
Recommended Props: Yoga...
Read more
Vinyasa with Block, Level 2: Recorded 7/31/25
Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 7/31/25...
Read more
Level 1, Hatha Yoga (50min): Recorded 8/11/25
Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses.
Recorded: 8/11/25...
Read more
Level 2 (Ghosh) Pre-Recorded for 7/6/22
Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.
Pre-recorded for 7/6/22
...
Read more
Level 1: Hatha Yoga (52min) Recorded 7/18/22
Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching.
Recorded 7/18/22...
Read more
Mat Pilates (18min) Recorded 7/19/22
Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body
No props needed
Recorded 7/19/22...
Read more
Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22
Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 7/25/22...
Read more
Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22
Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength.
Props Needed: Light Weights or Light Kettlebell
Recorded 7/26/22...
Read more
Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22
Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing.
Recommended Prop: Yoga Blocks
Recorded 7/28/22...
Read more
YIn Yoga (45min) Side Body: Recorded 8/5/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches.
Props Needed: Yoga Blocks or Meditation Cushion/Blanket
Recorded: 8/5/22...
Read more
Level 2, Hatha Yoga (57min) Recorded 8/13/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing.
Recorded 8/13/22...
Read more
Level 1, Hatha Yoga (52min): Recorded 8/15/22
Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing.
Recorded 8/15/22...
Read more
Yin Yoga (42min) Recorded 8/19/22
Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles.
Props Needed: Yoga Blocks, Yoga Cushion/Pillow
Recorded 8/19/22...
Read more
Level 2- Hatha Yoga (54min) Recorded 9/3/22
Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
Read more
Vinyasa- Level 2- (50min): Recorded 9/1/22
Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recorded 9/1/22...
Read more
Level 3- Hatha Yoga (49min) Recorded 9/17/22
Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 9/17/22...
Read more
Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22
Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan.
Recorded 10/5/22...
Read more
Mat Pilates (25min): Recorded 10/4/22
Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips.
Recommended Props: Yoga Block, Therapy Band and Light Weights....
Read more
Yin Yoga (45min) Hip Health: Recorded 10/28/22
Yin Yoga, 45-Minute Sequence for Hip Health.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/28/22...
Read more
Level 2, Hatha Yoga (53min): Recorded 1/21/23
Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing.
Recorded 1/21/23...
Read more
Yin Yoga (40min) : Recorded 1/20/23
Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release.
Closing Meditation.
Recommended Props: Blocks, Cushion, Blanket or Pillow.
Recorded: 1/20/23...
Read more
Level 2- Hatha Yoga (60min) : Recorded 1/28/23
Level 2, Hatha Yoga: 60-Minute Sequence with 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching and Closing Meditation.
Day 14 of 14-Day Challenge!!
Recorded 1/28/23...
Read more
Mat Pilates (28min) Therapy Band and Weights: Recorded 1/24/23
Mat Pilates with Therapy Band and Light Weights: All over Body Conditioning for Shoulders, Upper Body, Arms, Core, Back, Abdominals and Hips.
Recommended Props: Therapy/Resistance Band, Light Weights
Recorded 1/24/23...
Read more
Level 1 Hatha Yoga (53mi): Recorded 2/6/23
Level 1, Hatha Yoga (Ghosh) Lineage (53min): Pranayama, Virabhadrasa, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching. Kapalabhati and Bastrika Breathing
Recorded 2/6/23...
Read more
Mat Pilates with Weights (20min): Recorded 2/21/23
Mat Pilates w/ Weights: Standing Warm Up and Squats, Side Line Hip Strengthening and Abdominal and Core Strengthening, Plank Sequence for Upper Body.
Recommended Props: Light Weights
Recorded 2/21/23...
Read more