Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21

Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21

Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits. Recorded 12/10/21...
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Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21

Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21

Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body. Recorded 12/7/21...
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Level 2/3: Hatha Yoga (60min) Recorded 12/11/21

Level 2/3: Hatha Yoga (60min) Recorded 12/11/21

Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...
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Level 1/2- Hatha Yoga- Recorded 12/15/21

Level 1/2- Hatha Yoga- Recorded 12/15/21

Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan. Recorded 12/15/21...
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Level 1/2 Hatha Yoga (58min) Recorded 12/22/21

Level 1/2 Hatha Yoga (58min) Recorded 12/22/21

Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches. Recorded 12/22/21...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation. Recorded 12/24/21...
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Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22

Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22

Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.  Recorded 1/13/22...
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Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist. Recorded 1/19/22...
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Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches. Recorded 1/18/22...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.  Recorded 1/20/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga Sequence- 45minutes- Shoulder and Hips Recorded 1/28/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22

Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22

Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work! Recorded 1/25/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22

Level 1- Hatha Yoga (60min) Recorded 1/31/22

Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses. Recorded 1/31/22...
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Yin Yoga - 45min - Recorded 2/11/22

Yin Yoga - 45min - Recorded 2/11/22

Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan. Recorded 2/11/22...
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Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22

Level 1- Hatha Yoga (Ghosh)- 60-Minutes: Recorded 2/21/22

Level 1- Hatha Yoga (Ghosh Lineage) 60minutes - Slow Salutation, 2 Rounds of 3 Balancing Poses, Floor Postures for 2nd half of Sequence. Recorded 2/21/22...
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Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22

Level 2- Intermediate Hatha Yoga (Ghosh)- Recorded 2/26/22

Level 2 Hatha Yoga- 60- minutes of Ghosh Lineage Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses and 2 Rounds of Spine Strengthening Poses. End with Deep Hip Stretches and Final Breathing and Body...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22

Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22

Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body. Recorded 2/22/22...
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Vinyasa - Level 1/2 (60min)- Recorded 3/8/22

Vinyasa - Level 1/2 (60min)- Recorded 3/8/22

Vinyasa- Level 1/2- Warm Up with Seated Easy Pose, Sun Salutations A, B, C and Warrior Poses. Last 20 minutes of class build mobility and strength with deep backbends & stretches.  Recorded 3/8/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)

Prenatal: Hatha:Ghosh Yoga- (24 minutes)

Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Yin Yoga- (40min) 5/7/21

Yin Yoga- (40min) 5/7/21

Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching. Recorded 10/27/21...
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Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening. Recorded 10/26/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21

Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21

Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation. Recorded...
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Vinyasa- (Level 2)- 60min- Recorded 11/4/21

Vinyasa- (Level 2)- 60min- Recorded 11/4/21

Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose). Recorded 11/4/21...
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Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21

Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21

Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening. Recorded 11/5/21...
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