Videos
Level 2, Hatha Yoga (45min): Recorded 5/30/25
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Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
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Level 2, Hatha Yoga (47min): Recorded 5/28/25
Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing.
Recorded: 5/28/25...
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Yin Yoga (27min): Recorded 5/30/25
YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks, Blanket/Cushion
Recorded: 5/30/25...
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Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga...
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Mat Pilates w/Weights (20min): Recorded 6/10/25
Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps).
Recommended Props: Light Weights (1-3...
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Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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Vinyasa, Level 2 (53min): Recorded 7/1/25
Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques.
Recommended Props: Yoga Blocks
Recorded: 7/1/25...
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Vinyasa (58min): Recorded 7/8/25
Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...
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Level 2, "Friday Series" (45min): Recorded 7/11/25
Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/11/25...
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Level 1, Hatha Yoga (55min): Recorded 7/7/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets).
Recorded: 7/7/25...
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Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25
Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!
Recorded: 7/12/25...
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Level 2 (Ghosh) Pre-Recorded for 7/6/22
Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.
Pre-recorded for 7/6/22
...
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Level 1: Hatha Yoga (52min) Recorded 7/18/22
Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching.
Recorded 7/18/22...
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Mat Pilates (18min) Recorded 7/19/22
Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body
No props needed
Recorded 7/19/22...
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Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22
Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 7/25/22...
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Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22
Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength.
Props Needed: Light Weights or Light Kettlebell
Recorded 7/26/22...
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Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22
Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing.
Recommended Prop: Yoga Blocks
Recorded 7/28/22...
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YIn Yoga (45min) Side Body: Recorded 8/5/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches.
Props Needed: Yoga Blocks or Meditation Cushion/Blanket
Recorded: 8/5/22...
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Level 2, Hatha Yoga (57min) Recorded 8/13/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing.
Recorded 8/13/22...
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Level 1, Hatha Yoga (52min): Recorded 8/15/22
Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing.
Recorded 8/15/22...
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Yin Yoga (42min) Recorded 8/19/22
Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles.
Props Needed: Yoga Blocks, Yoga Cushion/Pillow
Recorded 8/19/22...
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Level 2- Hatha Yoga (54min) Recorded 9/3/22
Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Vinyasa- Level 2- (50min): Recorded 9/1/22
Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recorded 9/1/22...
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Level 3- Hatha Yoga (49min) Recorded 9/17/22
Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 9/17/22...
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Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22
Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan.
Recorded 10/5/22...
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Mat Pilates (25min): Recorded 10/4/22
Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips.
Recommended Props: Yoga Block, Therapy Band and Light Weights....
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Yin Yoga (45min) Hip Health: Recorded 10/28/22
Yin Yoga, 45-Minute Sequence for Hip Health.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/28/22...
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Level 2, Hatha Yoga (53min): Recorded 1/21/23
Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing.
Recorded 1/21/23...
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Yin Yoga (40min) : Recorded 1/20/23
Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release.
Closing Meditation.
Recommended Props: Blocks, Cushion, Blanket or Pillow.
Recorded: 1/20/23...
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