Videos
Mat Pilates (20min): Therapy Band: Recorded 7/5/22
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Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body.
Recommended Props: Easy Therapy band
Recorded 7/5/22...
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Level 2, Hatha Yoga (45min): Recorded 7/27/22
Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/27/22...
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Yin Yoga (35min): Recorded 7/29/22
Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches.
Recommended Props: Yoga Blocks, or Cushion/Blanket
Recorded 7/29/22...
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Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22
Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening.
Recorded 8/4/22...
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Level 1 (50min) Hatha Yoga : Recorded 8/8/22
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching.
Recorded 8/8/22...
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Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22
Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.
Recommended Props: Light Weights
Recorded 8/9/22...
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Level 2 (54min) Hatha Yoga: Recorded 8/17/22
Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing.
Recorded 8/17/22...
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Level 2- Hatha Yoga (50min) Recorded 8/24/22
Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 8/24/22...
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Vinyasa- "Hip Mobility": Recorded 8/30/22
Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching.
Recorded 8/30/22...
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Vinyasa- Level 2 (52min) Recorded 9/8/22
Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches.
Recommended Props: Yoga Blocks
Recorded 9/8/22...
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Level 1, Hatha Yoga (45min) : Recorded 9/19/22
Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing.
Recorded 9/19/22...
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Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22
Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing.
Props Needed: Yoga Blocks/Cushion/Pillow
Recorded 9/9/22...
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Level 1/2: Hatha Yoga (49min) Recorded 9/14/22
Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.
Recorded 9/14/22...
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Level 1, Hatha Yoga (49min): Recorded 9/26/22
Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing.
Recorded 9/26/22...
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Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22
Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength.
Recommended Props: Weights and Therapy Band
Recorded 9/27/22...
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Level 3- Hatha Yoga (60min) : Recorded 10/1/22
Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
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Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22
Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati.
Recorded 10/8/22...
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Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22
Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms
Recommended Props: Therapy Band and Light Weights
Recorded 10/18/22...
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Vinyasa, Level 2 (55min): Recorded 10/27/22
Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence
Recommended Props: Yoga Blocks
Recorded 10/27/22...
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Level 1/Level 2 (50min) Hatha Yoga: Recorded 11/2/22
Level 1/Level 2 Hatha Yoga, 50-Minute Sequence: Deep Breathing, Lunge, Sun Salutation, 3-4 Balancing Poses, Spine Strength, Stretches including Cobbler and Rock the Baby. End with Kapalabhati Breathing and Alternate Nostril...
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Level 1, Hatha Yoga (58min): Recorded 10/31/22
Level 1, Hatha Yoga, 58-Minute Class: Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Postures (2 rounds), Stretching w/ Pigeon Pose.
Recorded 10/31/22...
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Vinyasa, Level 1/2 (60min): Recorded 11/3/22
Vinyasa, Level 1/Level 2 Sequence, 60-Minute Session: Sun A and Sun B Salutations, Shoulder Mobility, Stretching and Ending Breathing Exercises.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 11/3/22...
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Yin Yoga (45min): Recorded 11/11/22
Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend.
Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow,...
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Vinyasa, L2, (57min): Recorded 11/15/22
Vinysasa, 57- Minute Sequence: Variation of Sun C Salutations and Half Moon Pose. Inspired by Sri Dharma Mitra.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 11/15/22...
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Mat Pilates (17min) Energizing Core Sequence: Recorded 11/15/22
Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders.
Recorded 11/15/22...
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Vinyasa- Level 2 (58): Recorded 1/19/23
Vinyasa, Level 2: 58-Minute Sequence with strength building moves that incorporate mat Pilates. Strong Upper Body and Core Strength Sequence. Sun A, Sun B with Warrior Poses, Balancing Poses, Arm Balancing, Spine...
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Vinyasa (60min) Sequence for Hips: Recorded 1/31/23
Vinyasa, Level 1/ Level 2 (60min), Slow Sequence for the Hips: Flow Salutation with Longer Holds for Hip Mobility & Strength.
Recommended Props: Yoga Blocks
Recorded 1/31/23...
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Level 2- Hatha Yoga (54min): Recorded 2/4/23
Level 2, Hatha Yoga (54min): Salute to the Goddesses, Sun Salutation, 5 Balancing Pose, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded 2/4/23...
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Vinyasa- Level 1 (55min): Recorded 2/9/23
Vinyasa, Level 1: Sun A, Sun C Salutations with lunges and balancing poses, spine strengthening and stretching.
Recorded 2/9/23...
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Vinyasa w/ Mat Pilates influence (59 min): Recorded 2/16/23
Vinyasa with Mat Pilates (59min): Sun A and Sun C Salutations, Shoulder and Hip Warm Up, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 2/16/23...
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