Videos
Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
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Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22
Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing.
Recorded 8/20/22...
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Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22
Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 8/27/22...
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Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22
Mat Pilates for Abdominal Strength, 22-minutes-
No Props Needed
Recorded 8/30/22...
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Yin Yoga - 40min: Recorded 9/2/22
Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue.
Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster
Recorded 9/2/22...
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Level 2, Hatha Yoga (52min): Recorded 9/9/22
Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch.
Recorded 9/9/22...
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Vinyasa, Level 2 (60min): Recorded 9/6/22
Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/6/22...
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Level 1, Hatha Yoga (50min) Recorded 9/12/22
Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching.
Recorded 9/12/22...
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Level 2/3- Hatha Yoga (55min) Recorded 9/10/22
Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/10/22...
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Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22
Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches.
Props Needed: Yoga Strap and Yoga...
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Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22
Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming.
Recorded 9/22/22...
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Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22
Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing.
Recorded 9/28/22...
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Vinyasa for Hip Mobility (60min) Recorded 9/27/22
Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/27/22...
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Yin Yoga (45min) Longer Holds: Recorded 9/30/22
Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses.
Props Needed: Yoga Blocks, or Cushion
Recorded 9/30/22...
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Vinyasa, Level 2 (55min): Recorded 10/11/22
Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches.
Recommended Props : Yoga Blocks and Yoga Strap
Recorded: 10/11/22...
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Level 3, Hatha Yoga (55min): Recorded 10/15/22
Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching.
Recorded 10/15/22...
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Level 2, (55min) Hatha Yoga: Recorded 10/14/22
Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing.
Recorded 10/14/22...
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Level 1, Hatha Yoga (55min) : Recorded 10/17/22
Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching.
Recorded 10/17/22...
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Level 2, Hatha Yoga (48min): Recorded 10/19/22
Level 1/2, Hatha Yoga (48min): Pranayama, Salutation, 4 Balancing Poses, Spine Work and Stretching.
Recorded 10/19/22...
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Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22
Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits.
Recommended Props: Yoga Blocks
Recorded 10/24/22...
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Vinyasa (60min) Slow Flow & Deep Stretch: Recorded 10/25/22
Vinyasa, 60-Minute Slow Flow Sequence with Deep Stretches: Wrist and Ankle Stretches, Sun C and Sun B Salutations, Targeting Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded 10/25/22...
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Mat Pilates, 20min.(Weights & Therapy Band): Recorded 10/25/22
Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back.
Recommended Props: Light Weights, Therapy Band
Recorded 10/25/22...
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Level 2- Hatha Yoga (45min) Recorded 11/16/22
Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing.
Recorded 11/16/22...
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Level 1, Hatha Yoga (55min): Recorded 11/14/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-Minutes: Lunge, Sun Salutation, Balancing Pose (2 rounds), Spine Strength and Mobility, Kapalabhati Breathing (2 rounds).
Recorded 11/14/22...
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Level 2 (50min) Hatha Yoga: 1/20/23
Level 2, Hatha Yoga (50min): Sun Salutation, Triangle, Forehead to Knee, 4 Balancing Poses, Spine Strengthening, Stretching and Closing Meditation.
Recorded 1/20/23...
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YIn Yoga (30min): Recorded 1/27/23
Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses.
Recommended Props: Yoga Strap and Yoga Blocks or Cushion
Recorded 1/27/23...
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Level 1/ Level 2 Hatha Yoga (45min): Recorded 2/8/23
Level 1/ Level 2 Hatha Yoga Sequence: Sun Salutation, 4 Balancing, Spine Strength and Stretching.
Recorded 2/8/23...
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Yin Yoga- Long Holds (30min) : Recorded 2/17/23
Yin Yoga (30min): Opening and Closing Meditation with Butterfly Pose, Deer Pose and Child's Pose.
Recommended Props: Yoga Blocks or Cushion or Blanket
Recorded 2/17/23...
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Vinyasa, Level 1 (56min): Recorded 2/21/23
Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits.
Recommended Props: Yoga Blocks and Yoga...
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Yin Yoga (30min) : Recorded 3/3/23
Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue.
Recommended Props: Yoga Strap and Yoga Blocks/Cushion
Recorded 3/3/23...
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