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Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

Mahnaz J.Mahnaz J.
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Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...
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    Level 2: Hatha Yoga (60min): Recorded 4/9/22

    Level 2: Hatha Yoga (60min): Recorded 4/9/22

    Mahnaz J.Mahnaz J.
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    Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation. Recorded...
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      Meditation (24min)- Recorded 4/10/22

      Meditation (24min)- Recorded 4/10/22

      Mahnaz J.Mahnaz J.
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      Vipassana Meditation: Breath Observation and Body Scan. Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence. Recorded 4/10/22...
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        Yin Yoga: 45-Minutes- Recorded 4/8/22

        Yin Yoga: 45-Minutes- Recorded 4/8/22

        Mahnaz J.Mahnaz J.
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        Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips. Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket. Recorded 4/8/22...
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          Level 2: Hatha Yoga (48min)- Recorded 4/8/22

          Level 2: Hatha Yoga (48min)- Recorded 4/8/22

          Mahnaz J.Mahnaz J.
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          Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching. Recorded 4/8/22...
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            Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22

            Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses. Props Needed: Yoga Block(s) Recorded 4/7/22...
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              Level 2 Hatha Yoga (60min): Recorded 4/6/22

              Level 2 Hatha Yoga (60min): Recorded 4/6/22

              Mahnaz J.Mahnaz J.
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              Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose. Recorded 4/6/22...
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                Vinyasa:(60min): Level 2- Recorded 4/5/22

                Vinyasa:(60min): Level 2- Recorded 4/5/22

                Mahnaz J.Mahnaz J.
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                Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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                  Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22

                  Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles. Prop Needed: 1 Yoga...
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                    Level 1: Hatha Yoga (55min) Recorded 4/4/22

                    Level 1: Hatha Yoga (55min) Recorded 4/4/22

                    Mahnaz J.Mahnaz J.
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                    Level 1- Hatha (Ghosh) Yoga, 55-minute Practice:  Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation. Recorded 4/4/22...
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                      Level 3: Hatha Yoga (55min): Recorded 4/2/22

                      Level 3: Hatha Yoga (55min): Recorded 4/2/22

                      Mahnaz J.Mahnaz J.
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                      Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching. Recorded 4/2/22...
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                        Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22

                        Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back. Recommended Props: Blocks, Cushion, Blanket Recorded 4/1/22...
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                          Vinyasa Flow: 60-minutes: Recorded 3/31/22

                          Vinyasa Flow: 60-minutes: Recorded 3/31/22

                          Mahnaz J.Mahnaz J.
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                          Vinyasa- Level 2: 60-minute Class: Sequence of Vinyasa Flows, Balancing Sequence and Variations of Splits (standing, reclined, and using blocks). Recorded 3/31/22...
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                            Vinyasa 15-minute Sequence: Recorded 3/31/22

                            Vinyasa 15-minute Sequence: Recorded 3/31/22

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 1/2, 15-minute Sequence:  Sequence to Warm and Move the Body for Improved Energy and Strength. Recorded 3/31/22...
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                              Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                              Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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                                Level 2- "Heart Energy" (50min): Recorded 3/30/22

                                Level 2- "Heart Energy" (50min): Recorded 3/30/22

                                Mahnaz J.Mahnaz J.
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                                Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation. Recorded 3/30/22...
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                                  Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22

                                  Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility. Recorded 3/29/22...
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                                    Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22

                                    Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22

                                    Mahnaz J.Mahnaz J.
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                                    Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles. Recommended Prop: Therapy Band Recorded 3/29/22...
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                                      Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22

                                      Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22

                                      Mahnaz J.Mahnaz J.
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                                      Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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                                        Level 2-Hatha Yoga (60min) Recorded 3/26/22

                                        Level 2-Hatha Yoga (60min) Recorded 3/26/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.  Recorded 3/26/22...
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                                          Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22

                                          Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga (42min) Sequence for Hip Release and Mobility Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket) Recorded 3/25/22...
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                                            Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22

                                            Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.  Short Mat Pilates Inspired section for abdominal strength and upper body strength. Recorded 3/24/22...
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                                              Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22

                                              Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22

                                              Mahnaz J.Mahnaz J.
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                                              Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches. Recorded 3/22/22...
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                                                Level 1- Hatha Yoga, 55min- Recorded 3/23/22

                                                Level 1- Hatha Yoga, 55min- Recorded 3/23/22

                                                Mahnaz J.Mahnaz J.
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                                                Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose. Recorded 3/23/22...
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                                                  Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22

                                                  Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Mat Pilates, 20-minute Sequence for Hips and Core. Recommended Props: Light Weights (2lb) Recorded 3/22/22...
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                                                    Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22

                                                    Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Yin Yoga: 40-minute Sequence Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations. Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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                                                      Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22

                                                      Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Level 2- Hatha Yoga (Ghosh): 50 - minutes: Beginning Standing Deep Breathing, Slow Salutation, 4 Balancing Pose and Floor Postures for increased Spine & Hip Mobility. Recorded 3/18/22...
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                                                        Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22

                                                        Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.  Recommended Props: Blocks and Yoga Strap Recorded 3/17/22...
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                                                          Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22

                                                          Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2- Hatha Yoga : 60 minutes Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...
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                                                            Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22

                                                            Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength Warm Up with Squats and Romanian Dead Lifts.  Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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