Sort
Level 1, Hatha Yoga (50min): Recorded 5/12/25

Level 1, Hatha Yoga (50min): Recorded 5/12/25

Mahnaz J.Mahnaz J.
0 Comments
Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing. Recorded: 5/12/25...
Read more
    Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

    Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

    Mahnaz J.Mahnaz J.
    2 Comments
    Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
    Read more
      Vinyasa, Intermediate (45min): Recorded 4/29/25

      Vinyasa, Intermediate (45min): Recorded 4/29/25

      Mahnaz J.Mahnaz J.
      1 Comment
      Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...
      Read more
        Yin Yoga (20min): Recorded 7/5/24

        Yin Yoga (20min): Recorded 7/5/24

        Mahnaz J.Mahnaz J.
        1 Comment
        Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
        Read more
          YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25

          YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.  Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks Recorded: 5/9/25...
          Read more
            Level 2, "Friday Sequence" (52min): Recorded 5/9/25

            Level 2, "Friday Sequence" (52min): Recorded 5/9/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/9/25...
            Read more
              Vinayasa, Level 2 (46min): Recorded 5/9/25

              Vinayasa, Level 2 (46min): Recorded 5/9/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 5/8/25...
              Read more
                Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
                Read more
                  Level 2, Hatha Yoga (44min): Recorded 12/24/22

                  Level 2, Hatha Yoga (44min): Recorded 12/24/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
                  Read more
                    Level 2, Hatha Yoga (47min): Recorded 12/23/22

                    Level 2, Hatha Yoga (47min): Recorded 12/23/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
                    Read more
                      Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                      Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                      Mahnaz J.Mahnaz J.
                      2 Comments
                      Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
                      Read more
                        Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                        Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
                        Read more
                          Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                          Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
                          Read more
                            Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25

                            Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening. Recorded: 5/7/25...
                            Read more
                              15-Minute Standing Mat Pilates Series: Recorded 5/6/25

                              15-Minute Standing Mat Pilates Series: Recorded 5/6/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening. Recommended Props: Light Weights Recorded: 5/6/25...
                              Read more
                                Vinyasa, Level 2 (54min): Recorded 5/6/25

                                Vinyasa, Level 2 (54min): Recorded 5/6/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/6/25...
                                Read more
                                  Vinyasa, Level 2 (55min): Recorded 6/18/24

                                  Vinyasa, Level 2 (55min): Recorded 6/18/24

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
                                  Read more
                                    Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                    Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
                                    Read more
                                      Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                      Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
                                      Read more
                                        Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                        Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
                                        Read more
                                          Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                          Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...
                                          Read more
                                            Level 1, Hatha Yoga (55min): Recorded 11/21/22

                                            Level 1, Hatha Yoga (55min): Recorded 11/21/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
                                            Read more
                                              Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                              Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                              Mahnaz J.Mahnaz J.
                                              1 Comment
                                              Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
                                              Read more
                                                Level 2, Hatha Yoga (44min): Recorded 6/5/24

                                                Level 2, Hatha Yoga (44min): Recorded 6/5/24

                                                Mahnaz J.Mahnaz J.
                                                1 Comment
                                                Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...
                                                Read more
                                                  Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                  Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                  Mahnaz J.Mahnaz J.
                                                  1 Comment
                                                  Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...
                                                  Read more
                                                    Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                                    Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...
                                                    Read more
                                                      Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                                      Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing. Recorded 11/19/22...
                                                      Read more
                                                        Vinyasa- Level 1 (60min): Recorded 12/22/22

                                                        Vinyasa- Level 1 (60min): Recorded 12/22/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing. Recorded...
                                                        Read more
                                                          Yin Yoga (45min): Recorded 11/18/22

                                                          Yin Yoga (45min): Recorded 11/18/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...
                                                          Read more
                                                            Level 1, "Monday Morning" Series (52min): Recorded 5/5/25

                                                            Level 1, "Monday Morning" Series (52min): Recorded 5/5/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing. Recorded: 5/5/25...
                                                            Read more