Videos
Vinyasa, Level 2 (52min): Recorded 3/21/24
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Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (46min): Recorded: 3/20/24
Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 3/20/24...
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Vinyasa, Level 2 (42min); Recorded: 3/19/24
Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/19/24...
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Stretching: Side Body & Hips (23min): Recorded 2/22/24
Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips.
Recorded: 2/22/24...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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Sciatica Sequence, 20-Minutes: Recorded 7/29/23
Sequence to help "heal & prevent" Sciatic Nerve Inflammation.
Recommended Prop: Yoga Strap
Recorded: 7/29/23...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 12/23/22...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24
Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch.
Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel
Recorded: 2/2/24...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch.
Recommended Props: Yoga Blocks, Blanket or Cushion.
Recorded: 3/15/24...
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Level 3, Hatha Yoga (44min): Recorded: 3/15/24
Level 3, Hatha Yoga: 44-Minute Sequence with Sun Salute, Salute to the Gods, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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Vinyasa, Level 2 (43min): Recorded: 3/14/24
Vinyasa, Level 2 Sequence: Sideline Rotation Warm-Up, Flow Salutations, Sun C Salutions, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/15/24...
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Level 1- Hatha Yoga (45min) : Recorded 12/19/22
Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching.
*On Location from Las Vegas.
Recorded 12/19/22...
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Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23
Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening.
Recorded 1/4/23...
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Level II, Hatha Yoga (39min): Recorded: 3/13/24
Level II, Hatha Yoga: Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses, Stretching and Kapalabhati Breathing.
Recorded: 3/13/24...
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Mat Pilates: Hip & Core Strength (24min): Recorded 3/12/24
Mat Pilates Sequence for Hip Strength and deep Core Strength.
Recorded: 3/12/24...
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Vinyasa, Level 2 (46min): Recorded 3/12/24
Vinyasa, Level 2: Standing Warm-Up with Sun A and Sun D Salutations, Stretching and Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded: 3/12/24...
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Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22
Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips.
Recommended Props: Yoga Block, Light Weights
Recorded 12/13/22...
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Level 1, Hatha Yoga (55min): Recorded 11/21/22
Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching.
Recorded 11/21/22...
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Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24
Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included.
Recommended Props: Light Weights up to 5lbs each
Recorded: 1/16/24...
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Level 2- Hatha Yoga (58min): Recorded 12/21/22
Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 12/21/22...
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Level 2, Hatha Yoga (50min): Recorded 11/19/22
Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 11/19/22...
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Vinyasa- Level 1 (60min): Recorded 12/22/22
Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing.
Recorded...
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Yin Yoga (45min): Recorded 11/18/22
Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.
Recommended Props: Yoga Blocks/Cushion/Pillow
Recorded 11/18/22...
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Yin Yoga (26min): Recorded: 1/26/24
YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation.
Recommended Props: Yoga Blocks, Blanket, Cushion
Recorded: 1/26/24...
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Introductory Series: Series I, Part 1 - 27 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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Vinyasa- Level 1 (58min): Recorded 1/3/23
Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 1/3/23...
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Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23
Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength.
Recommended Prop: Therapy Band...
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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23
Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching.
Recorded 1/9/23...
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