Videos
Level 1- Hatha Yoga (45min) : Recorded 12/19/22
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Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching.
*On Location from Las Vegas.
Recorded 12/19/22...
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Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23
Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening.
Recorded 1/4/23...
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Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22
Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips.
Recommended Props: Yoga Block, Light Weights
Recorded 12/13/22...
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Level 1, Hatha Yoga (55min): Recorded 11/21/22
Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching.
Recorded 11/21/22...
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Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24
Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included.
Recommended Props: Light Weights up to 5lbs each
Recorded: 1/16/24...
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Level 2, Hatha Yoga (44min): Recorded 6/5/24
Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/5/24...
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Introductory Series: Series 4, Part 1 (4 minutes)
Introductory Video: Series 4, Part 1
Sun Salutation A with 3 different variations.
4 minutes, 12 seconds...
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Level 1, Hatha Yoga (50min): Recorded 11/18/24
Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets).
Recorded: 11/18/24...
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Level 2, Hatha Yoga (49min): Recorded 9/17/25
Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, and Stretching, 100-count Kapalabhati Breathing.
Recorded: 9/17/25...
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Level 2- Hatha Yoga (58min): Recorded 12/21/22
Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 12/21/22...
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Level 2, Hatha Yoga (50min): Recorded 11/19/22
Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 11/19/22...
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Vinyasa- Level 1 (60min): Recorded 12/22/22
Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing.
Recorded...
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Yin Yoga (45min): Recorded 11/18/22
Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.
Recommended Props: Yoga Blocks/Cushion/Pillow
Recorded 11/18/22...
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Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25
Mat Pilates for Core, Arms, Hips and Back Strengthening. End with Tricep pushups and Wide-Arm Pushups.
Recorded: 9/16/25...
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Vinyasa, Level 2 (58min): Recorded 9/16/25
Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
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Yin Yoga (26min): Recorded: 1/26/24
YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation.
Recommended Props: Yoga Blocks, Blanket, Cushion
Recorded: 1/26/24...
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Mat Pilates for Core and Hips (26min): Recorded 11/19/24
Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes.
Recommended Props: Light Weights, Yoga strap, Yoga...
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Vinyasa- Level 1 (58min): Recorded 1/3/23
Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 1/3/23...
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Introductory Series: Series 4, Part 2 - (3 minutes)
Introductory Video: Series 4, Part 2
Sun Salutation B
3 Minutes, 34 Seconds...
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Introductory Video: Series 4, Part 3 (3 minutes)
Introductory Videos: Series 4, Part 3
Sun C Salutation with 2 variations, low lunge and high lunge.
3 Minutes, 5 Seconds...
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Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23
Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength.
Recommended Prop: Therapy Band...
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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23
Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching.
Recorded 1/9/23...
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Vinyasa, Level 2 (53min): Recorded 1/14/25
Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga Strap and Yoga...
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Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22
Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 11/28/22...
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Mat Pilates for Strength (27min) Recorded 11/29/22
Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back.
Recommended Props: Light Weights or Light Kettle Bell
Recorded 11/29/22...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22
Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing.
Recorded 11/30/22...
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Mat Pilates & Strengthening (20min): Recorded 12/6/22
Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body.
Recommended Props: Light Weights
Recorded 12/6/22...
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Level 2, Hatha Yoga (50min) : Recorded 12/17/22
Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening.
Recorded 12/17/22...
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Vinyasa, Level 1/2: Recorded 11/22/22
Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.
Alternate Nostril Breathing.
Recorded 11/22/22...
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Sciatica Sequence, 20-Minutes: Recorded 7/29/23
Sequence to help "heal & prevent" Sciatic Nerve Inflammation.
Recommended Prop: Yoga Strap
Recorded: 7/29/23...
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