Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22

Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms Recommended Props: Therapy Band and Light Weights Recorded 10/18/22...
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Level 1, Hatha Yoga (55min) : Recorded 10/17/22

Level 1, Hatha Yoga (55min) : Recorded 10/17/22

Level 1, Hatha Yoga (Ghosh Lineage), 55-Minute Class- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Stretching. Recorded 10/17/22...
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Level 3, Hatha Yoga (55min): Recorded 10/15/22

Level 3, Hatha Yoga (55min): Recorded 10/15/22

Level 3, 55-Minute Hatha Yoga (Ghosh) Sequence: Standing Deep Pranayama, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses including Standing Full Splits. Spine Strengthening and Stretching. Recorded 10/15/22...
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Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends. Recommended Props: Yoga Blocks, Meditation Cushion....
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Level 2, (55min) Hatha Yoga: Recorded 10/14/22

Level 2, (55min) Hatha Yoga: Recorded 10/14/22

Level 2, Hatha Yoga, 55-Minute Sequence: Deep Breathing, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching, Kapalabhati Breathing. Recorded 10/14/22...
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Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22

Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing. Recommended Props: Yoga Strap and Yoga...
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Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22

Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core Props Needed: Therapy Band Recorded 10/11/22...
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Vinyasa, Level 2 (55min): Recorded 10/11/22

Vinyasa, Level 2 (55min): Recorded 10/11/22

Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches. Recommended Props : Yoga Blocks and Yoga Strap Recorded: 10/11/22...
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Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22

Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22

Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching Recorded 10/10/22...
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Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22

Yin Yoga- (30 - minutes)- Recorded 3/4/22

Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22

Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati. Recorded 10/8/22...
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Yin Yoga (45min) Extended Holds: Recorded 10/7/22

Yin Yoga (45min) Extended Holds: Recorded 10/7/22

Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses. Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow Recorded 10/7/22...
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Vinyasa, Level 2 (60min): Recorded 10/6/22

Vinyasa, Level 2 (60min): Recorded 10/6/22

Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.  Recommended Props: Yoga Blocks Recorded 10/6/22...
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Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22

Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22

Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan. Recorded 10/5/22...
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Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22

Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22

Vinyasa, Level 2, "Chaturanga Dandasana": 60-Minute Vinyasa Sequence to help build a strong Chaturanga Dandasana (four-limbed staff pose), along with hip stretching and mobility. Slow flow. Recommended Props: Yoga Blocks and...
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Mat Pilates (25min): Recorded 10/4/22

Mat Pilates (25min): Recorded 10/4/22

Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips. Recommended Props: Yoga Block, Therapy Band and Light Weights....
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Level 1- Hatha Yoga (52min): Recorded 10/3/22

Level 1- Hatha Yoga (52min): Recorded 10/3/22

Level 1, Hatha Yoga, 52-Minutes- Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength. Focus on details of pose. Recorded 10/3/22...
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Level 2,  Hatha Yoga (54min) : Recorded 8/6/22

Level 2, Hatha Yoga (54min) : Recorded 8/6/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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Level 2- Hatha Yoga (55min) Recorded 7/2/22

Level 2- Hatha Yoga (55min) Recorded 7/2/22

Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan. Recorded...
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Level 2- Hatha Yoga (54min): Recorded 7/1/22

Level 2- Hatha Yoga (54min): Recorded 7/1/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan. Recorded 7/1/22...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21

Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21

Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body. Includes poses with legs up the wall. Recorded 11/12/21...
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Level 3- Hatha Yoga (60min) : Recorded 10/1/22

Level 3- Hatha Yoga (60min) : Recorded 10/1/22

Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
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Yin Yoga (45min) Longer Holds: Recorded 9/30/22

Yin Yoga (45min) Longer Holds: Recorded 9/30/22

Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses. Props Needed: Yoga Blocks, or Cushion Recorded 9/30/22...
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Vinyasa- Level 2 (60min): Recorded 9/29/22

Vinyasa- Level 2 (60min): Recorded 9/29/22

Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing. Props Needed: Yoga Strap and Yoga Blocks Recorded 9/29/22...
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Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22

Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22

Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing. Recorded 9/28/22...
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Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22

Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22

Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength. Recommended Props: Weights and Therapy Band Recorded 9/27/22...
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Vinyasa for Hip Mobility (60min) Recorded 9/27/22

Vinyasa for Hip Mobility (60min) Recorded 9/27/22

Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded 9/27/22...
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