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Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25

Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses,  One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga...
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    Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

    Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

    Mahnaz J.Mahnaz J.
    2 Comments
    Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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      Vinyasa, Level 1 (45min): Recorded 6/5/25

      Vinyasa, Level 1 (45min): Recorded 6/5/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits. Recommended Props:...
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        Yin Yoga (20min): Recorded 7/5/24

        Yin Yoga (20min): Recorded 7/5/24

        Mahnaz J.Mahnaz J.
        1 Comment
        Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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          Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

          Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

          Mahnaz J.Mahnaz J.
          1 Comment
          Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.  Recorded: 5/21/25...
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            Level 2, Hatha Yoga (41min) : Recorded 12/28/22

            Level 2, Hatha Yoga (41min) : Recorded 12/28/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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              Level 2, Hatha Yoga (44min): Recorded 12/24/22

              Level 2, Hatha Yoga (44min): Recorded 12/24/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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                Level 2, Hatha Yoga (45min): Recorded 6/4/25

                Level 2, Hatha Yoga (45min): Recorded 6/4/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing. Recorded: 6/4/24...
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                  Mat Pilates with Weights (25min)- Recorded: 6/3/25

                  Mat Pilates with Weights (25min)- Recorded: 6/3/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening. Recommended Props: Light Weights (2-3 lbs. each) Recorded: 6/3/25...
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                    Level 1, Vinyasa (52min): Recorded 6/3/25

                    Level 1, Vinyasa (52min): Recorded 6/3/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing. Recommended...
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                      Level 2, Hatha Yoga (47min): Recorded 12/23/22

                      Level 2, Hatha Yoga (47min): Recorded 12/23/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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                        Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                        Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                        Mahnaz J.Mahnaz J.
                        2 Comments
                        Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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                          Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                          Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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                            Mat Pilates: Hips and Core (22min): Recorded 5/20/25

                            Mat Pilates: Hips and Core (22min): Recorded 5/20/25

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening. Recorded: 5/20/25...
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                              Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                              Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
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                                Vinyasa, Level 2 (55min): Recorded 6/18/24

                                Vinyasa, Level 2 (55min): Recorded 6/18/24

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
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                                  Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                  Stretching: Side Body & Hips (23min): Recorded 2/22/24

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
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                                    Level 1, Hatha Yoga (52min): Recorded 6/2/25

                                    Level 1, Hatha Yoga (52min): Recorded 6/2/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening). Recorded: 6/2/25...
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                                      Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                      Level 1- Hatha Yoga (45min) : Recorded 12/19/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
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                                        Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                        Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
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                                          Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                          Mat Pilates (22min) Strengthening (weights): Recorded 12/13/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...
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                                            Level 1, Hatha Yoga (55min): Recorded 11/21/22

                                            Level 1, Hatha Yoga (55min): Recorded 11/21/22

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
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                                              Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                              Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

                                              Mahnaz J.Mahnaz J.
                                              1 Comment
                                              Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
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                                                Level 2, Hatha Yoga (44min): Recorded 6/5/24

                                                Level 2, Hatha Yoga (44min): Recorded 6/5/24

                                                Mahnaz J.Mahnaz J.
                                                1 Comment
                                                Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...
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                                                  Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                  Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                  Mahnaz J.Mahnaz J.
                                                  1 Comment
                                                  Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...
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                                                    Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                                    Level 2- Hatha Yoga (58min): Recorded 12/21/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...
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                                                      Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                                      Level 2, Hatha Yoga (50min): Recorded 11/19/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing. Recorded 11/19/22...
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                                                        Vinyasa- Level 1 (60min): Recorded 12/22/22

                                                        Vinyasa- Level 1 (60min): Recorded 12/22/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 1, 60-Minute Sequence: Sun A, Sun B and Sun C Salutations, deep stretches for wrists, hips and side body, closing stretches with Frog variation, end with Kapalabhati and Alternate Nostril Breathing. Recorded...
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                                                          Yin Yoga (45min): Recorded 11/18/22

                                                          Yin Yoga (45min): Recorded 11/18/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...
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                                                            Yin Yoga (26min): Recorded: 1/26/24

                                                            Yin Yoga (26min): Recorded: 1/26/24

                                                            Mahnaz J.Mahnaz J.
                                                            1 Comment
                                                            YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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