Videos
YIn Yoga (27min): Recorded 2/21/25
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Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose.
Recommended Props: Yoga Blocks, Yoga Cushion
Recorded: 2/21/25...
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Vinyasa, Level 2 (55min); Recorded: 4/1/25
Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles.
Recommended Props: Yoga Strap...
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Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25
Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility.
Recorded: 4/7/25
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Yin Yoga, Straddles (28min): Recorded 4/4/25
Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations.
Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster
Recorded 4/4/25...
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Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25
Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 4/4/25
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Level 2, Hatha Yoga (48min): Recorded 4/9/25
Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing.
Recorded: 4/9/25...
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Mat Pilates: Core Strength (18min): Recorded 4/8/25
Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination.
Recorded: 4/8/25...
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Level 2, "Friday Session" (50min): Recorded 4/25/25
Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing.
Recorded: 4/25/25...
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Level 2, Hatha Yoga (45min): Recorded 4/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening.
Recorded: 4/30/25...
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Level I, Hatha Yoga (60min): Recorded: 5/19/25
Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets).
Recorded: 5/19/25...
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Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25
Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening.
Recorded: 5/7/25...
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YIn Yoga for Connective Tissue (28min); Recorded 5/23/25
Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle.
Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket
Recorded 5/23/25...
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Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist.
Recommended Props: Blocks and Blanket
Recorded 5/16/25...
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Mat Pilates: Core and Hips (24min): Recorded 5/13/25
Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility.
Recorded: 5/13/25...
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Level 2, Hatha Yoga (45min): Recorded 5/30/25
Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
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Level 2, Hatha Yoga (47min): Recorded 5/28/25
Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing.
Recorded: 5/28/25...
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Yin Yoga (27min): Recorded 5/30/25
YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks, Blanket/Cushion
Recorded: 5/30/25...
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Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25
Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses, One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching.
Recommended Props: Yoga...
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Mat Pilates w/Weights (20min): Recorded 6/10/25
Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps).
Recommended Props: Light Weights (1-3...
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Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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Vinyasa, Level 2 (53min): Recorded 7/1/25
Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques.
Recommended Props: Yoga Blocks
Recorded: 7/1/25...
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Vinyasa (58min): Recorded 7/8/25
Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...
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Level 2, "Friday Series" (45min): Recorded 7/11/25
Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/11/25...
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Level 1, Hatha Yoga (55min): Recorded 7/7/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets).
Recorded: 7/7/25...
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Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25
Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!
Recorded: 7/12/25...
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Level 2, Hatha Yoga (48min): Recorded: 7/16/25
Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening.
Recorded: 7/16/25...
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Vinyasa, Level 2 (52min): Recorded 7/29/25
Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend.
Recommended Props: Yoga Blocks
Recorded:...
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Level 2, Hatha Yoga (50min): Recorded 8/1/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa with Block, Level 2: Recorded 7/31/25
Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 7/31/25...
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