Videos
Vinyasa, Level 2 (43min): Recorded 10/29/24
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Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine strength and stretching. End with Alternate Nostril Breathing.
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Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24
Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching.
Recorded: 11/1/24...
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Vinyasa, Level 2 (42miin): Recorded 11/7/24
Vinyasa, Level 2: Opening Meditation, Mobility and Strength Warm Up, Sun C Salutations to activate leg strength and energy, spine strength, stretching and ending kapalabhati breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (44min): Recorded 11/5/24
Vinyasa, Level 2: 44-Minute Sequence with core strengthening warm-up, Sun A and Sun B Salutations, spine strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded: 11/5/24...
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Vinyasa, Level 2: Moon Salutations (43min): Recorded 11/14/24
Vinyasa, Level 2: 43-Minute Sequence with Moon Salutations, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/14/24...
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Mat Pilates for Hips and Core (15min) Recorded 11/26/24
Mat Pilates: 15-Minute Sequence with Hip Warm up starting with Squats. Standing Clams and reclined Clam variations, Bridge Variations Sequence along with 100's and core strengthening.
Recommended Props: Yoga Block and Light...
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Level 2, Hatha Yoga (49min): Recorded 12/4/24
Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 12/4/24...
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Level 1, Hatha Yoga (55min): Recorded: 1/6/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.
Recorded: 1/6/25...
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Level 1, Hatha Yoga (44min): Recorded 12/30/24
Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing.
Recorded: 12/30/24...
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Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25
Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses.
Recorded: 1/13/25...
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Vinyasa, Level 2 (55min): Recorded 1/21/25
Vinyasa, Level 2: 55-Minute Sequence with Opening Alternate Nostril Breathing, Flexions and Circling, Sun A Salutation Variations, Standing Balancing and 1 Arm Balancing Pose, Spine Strength and Stretching. End with Supported...
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Level 2, Hatha Yoga (60min): Recorded:1/22/25
Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening.
Recorded: 1/22/25...
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Level 2, Hatha Yoga (45min): Recorded 2/5/25
Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching.
Recorded: 2/5/25...
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Vinyasa, Level 2: Recorded 2/11/25
Vinyasa, Level 2: Opening Meditation and Breathing Techniques, Sun A Salutations, Balancing Sequence, Spine Strengthening, Focus on "Hip Mobility and Flexibility".
Recommended Props: Yoga Blocks
Recorded: 2/11/25...
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Level 1, Hatha Yoga (55min): Recorded 2/17/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/17/25...
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YIn Yoga (27min): Recorded 2/21/25
Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose.
Recommended Props: Yoga Blocks, Yoga Cushion
Recorded: 2/21/25...
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Vinyasa, Level 2 (55min); Recorded: 4/1/25
Vinyasa, Level 2 "Salutations": 55-Minute Sequence with Sun A, B, C, and D Sun Salutations, Balancing Poses, Spine Strength and warm up to cover the spine, wrists, shoulders, toes and ankles.
Recommended Props: Yoga Strap...
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Level 1, Hatha Yoga- "Monday Series" (50min): Recorded 4/7/25
Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility.
Recorded: 4/7/25
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Yin Yoga, Straddles (28min): Recorded 4/4/25
Yin Yoga Session for Connective Tissue, Releasing Tension and Calming the Nervous System: Butterfly, Straddle Variations and Meditations.
Recommended Props: Yoga Blocks, Cushion/Blanket/Bolster
Recorded 4/4/25...
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Level 2, Intermediate Hatha Yoga (56min): Recorded 4/4/25
Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 4/4/25
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Level 2, Hatha Yoga (48min): Recorded 4/9/25
Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing.
Recorded: 4/9/25...
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Mat Pilates: Core Strength (18min): Recorded 4/8/25
Mat Pilates: 18-Minute Challenging Series for Core Strength and Coordination.
Recorded: 4/8/25...
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Level 2, "Friday Session" (50min): Recorded 4/25/25
Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing.
Recorded: 4/25/25...
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Level 2, Hatha Yoga (45min): Recorded 4/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening.
Recorded: 4/30/25...
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Level I, Hatha Yoga (60min): Recorded: 5/19/25
Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets).
Recorded: 5/19/25...
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Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25
Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening.
Recorded: 5/7/25...
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YIn Yoga for Connective Tissue (28min); Recorded 5/23/25
Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle.
Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket
Recorded 5/23/25...
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Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist.
Recommended Props: Blocks and Blanket
Recorded 5/16/25...
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Mat Pilates: Core and Hips (24min): Recorded 5/13/25
Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility.
Recorded: 5/13/25...
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Level 2, Hatha Yoga (45min): Recorded 5/30/25
Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing.
Recommended Props: Yoga...
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