Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21

Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21

Level I/II- Hatha (Ghosh) Yoga-60 minute sequence-  "Be aware of what's happening inside and outside..." Eckhart Tolle Recorded 10/29/21...
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Vinyasa- Level 2- (60min) Recorded 10/28/21

Vinyasa- Level 2- (60min) Recorded 10/28/21

Vinyasa Sequence- 60min- Sun Salutations with Balancing Poses and Hip Strengthening and Opening, Deep Stretches and Final Breathing and Body Scan. Recorded 10/28/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/2/21

Vinyasa- Level 1/2- 60min- Recorded 11/2/21

Vinyasa- Level 1/2- 60min- Salutations,Skandasana (Side Lunge), Hip Strengthening and Opening (external and internal), Side Body Stretches, Alternate Nostril Breathing, Supported Savasana. Recorded 11/2/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21

Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21

Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits) Recorded 11/12/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21

Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21

Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing. Recorded 11/17/21...
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Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21

Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21

Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength. Recorded 11/20/21...
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Yin Yoga (40min)- Recorded 11/26/21

Yin Yoga (40min)- Recorded 11/26/21

Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation. Recorded 11/26/21...
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Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21

Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21

Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing. Recorded 11/24/21...
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Vinyasa- Level 2- (60min) Recorded 11//30/21

Vinyasa- Level 2- (60min) Recorded 11//30/21

Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses. Recorded 11/30/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21

Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21

Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches. Recorded 12/6/21...
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Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21

Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21

Yin Yoga- 45min- Shoulder and Hip Sequence 2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster Recorded 12/3/21...
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Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21

Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21

Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits. Recorded 12/10/21...
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Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21

Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21

Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body. Recorded 12/7/21...
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Level 2/3: Hatha Yoga (60min) Recorded 12/11/21

Level 2/3: Hatha Yoga (60min) Recorded 12/11/21

Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...
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Level 1/2- Hatha Yoga- Recorded 12/15/21

Level 1/2- Hatha Yoga- Recorded 12/15/21

Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan. Recorded 12/15/21...
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Level 1/2 Hatha Yoga (58min) Recorded 12/22/21

Level 1/2 Hatha Yoga (58min) Recorded 12/22/21

Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches. Recorded 12/22/21...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation. Recorded 12/24/21...
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Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22

Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22

Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.  Recorded 1/13/22...
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Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist. Recorded 1/19/22...
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Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches. Recorded 1/18/22...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.  Recorded 1/20/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga Sequence- 45minutes- Shoulder and Hips Recorded 1/28/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22

Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22

Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work! Recorded 1/25/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22

Level 1- Hatha Yoga (60min) Recorded 1/31/22

Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses. Recorded 1/31/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)

Prenatal: Hatha:Ghosh Yoga- (24 minutes)

Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21

Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Yin Yoga- (40min) 5/7/21

Yin Yoga- (40min) 5/7/21

Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Meditation: 10 minute "Trance" discussion + 20 Min. Practice: 5/16/21

Brief discussion of being in a "trance", or incessant thinking. 10- minute guided meditation followed by 10-minutes of silent meditation. Recorded 5/16/21....
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