Videos
Level 2, Hatha Yoga (50min): Recorded 9/19/25
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Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing.
Recorded: 9/19/25...
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Level 1, Hatha Yoga (52min): Recorded 10/6/25
Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses.
Recorded 10/6/25...
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Level 1, "Monday Morning" Series- Recorded 11/3/25
Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing.
Recorded: 11/4/25...
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Yin Yoga for Healing (28min): Recorded 10/31/25
Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend.
Recommended Props: Yoga Blocks,...
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"Wednesday Morning Series" (44min): Recorded 11/12/25
Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing.
Recorded: 11/12/25...
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Mat Pilates w/props for core strength- 11/11/25
Mat Pilates: 18 minute session for core, shoulders and hips.
Recommended Props: Light Weight, Block, Therapy Band, Foam Roller
Recorded: 11/11/25...
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Yin Yoga (30min): Recorded 11/14/25
Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend.
Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket
Recorded: 11/14/25...
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Level 2, Wednesday Sequence (40min): Recorded 11/19/25
Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing.
Recorded: 11/19/25...
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Level 1, "Monday Session" (45min): Recorded 12/1/25
Level 1, "Monday Session": 45- Minutes with 2 sets of Balancing poses, Spine strengthening and Kapalabhati breathing.
Recorded: 12/1/25...
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Vinyasa, Level 2 (40min): Recorded 12/4/25
Vinyasa, Level 2: 40-Minute Series with Sun A, Sun C, and Sun B salutations, Hip Stretches and Openers, end with 2 Breathing exercises: kapalabhati and alternate nostril.
Recommended Props: Yoga Blocks
Recorded: 12/4/25...
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Yin Yoga (35min) Recorded 7/1/22
Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle.
Props: Yoga Blocks or Meditation Cushion
Recorded: 7/1/22...
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Vinyasa (Pre-Recorded) 45-Minute for 7/7/22 & 7/12/22
Vinyasa/ Level 2: 45 Minute Class Pre-Recorded for 7/7 and 7/12. Sun A, B, C, Mobility and Strength. Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Pre-Recorded for 7/7/22 (and...
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Level 2- Hatha (Ghosh Lineage): Recorded 7/16/22
Level 2, 50-Minute Ghosh Lineage Sequence- Salute to the Gods and Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, and Stretching.
Recorded 7/16/22...
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Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22
Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening.
Props Needed: Yoga strap and Yoga Blocks
Recorded 7/26/22...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing.
Recorded 7/23/22...
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Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22
Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders.
Recommended Props: Yoga Blocks
Recorded 8/2/22...
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Vinyasa Yoga (55min): Recorded 8/9/22
Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.
Recorded 8/9/22...
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Level 2, Hatha Yoga (50min): Recorded 8/12/22
Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds)
Recorded 8/12/22...
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Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22
Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing.
Props...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22
Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing.
Recorded 8/20/22...
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Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22
Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 8/27/22...
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Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22
Mat Pilates for Abdominal Strength, 22-minutes-
No Props Needed
Recorded 8/30/22...
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Yin Yoga - 40min: Recorded 9/2/22
Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue.
Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster
Recorded 9/2/22...
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Level 2, Hatha Yoga (52min): Recorded 9/9/22
Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch.
Recorded 9/9/22...
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Vinyasa, Level 2 (60min): Recorded 9/6/22
Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/6/22...
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Level 1, Hatha Yoga (50min) Recorded 9/12/22
Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching.
Recorded 9/12/22...
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Level 2/3- Hatha Yoga (55min) Recorded 9/10/22
Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/10/22...
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Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22
Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches.
Props Needed: Yoga Strap and Yoga...
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Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22
Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming.
Recorded 9/22/22...
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Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22
Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing.
Recorded 9/28/22...
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