Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Hatha Yoga: AM Class Recording:3/20/21 A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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Meditation (20min) "Letting the Love In": 3/21/21

Meditation (20min) "Letting the Love In": 3/21/21

20 minute Vipassana Meditation; Breath Awareness & Body Scan.  Ending with a "Letting the Love In" Meditation....
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Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level Recording on 4/27/21...
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21

Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
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Level I/II- Hatha/Ghosh (60min) 4/30/21

Level I/II- Hatha/Ghosh (60min) 4/30/21

60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
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Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
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Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy Class- 20 minutes This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
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Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...
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Yin Yoga- (40min) 5/7/21

Yin Yoga- (40min) 5/7/21

Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21

Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21

Level I Beginner Sequence of Yoga- 60 minutes- Slow Salutation, balancing poses, floor poses for deeper strengthening and flexibility. Recorded on 5/10/21....
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Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
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