Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...
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Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21

Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21

Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...
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Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
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Workshop: Heal the Back

Workshop: Heal the Back

Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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Workshop: Self Compassion

Workshop: Self Compassion

Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

Level 1,  60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing. Recorded 11/1/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21

Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21

Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength. Recorded 11/8/21...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21

Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21

Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength. Recommended Props: 2 lb Weights Recorded 11/9/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21

Mat Pilates (30min): Abs and Hips- Recorded 11/16/21

Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min) Recorded 11/16/21...
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Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21

Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21

Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength. Recorded 11/23/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21

Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21

Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.  Recorded 11/19/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21

Vinyasa- Level 1/2 - Recorded: 11/18/21

Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.  Recorded 11/18/21...
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Vinyasa-Level 1/2- Recorded 12/2/21

Vinyasa-Level 1/2- Recorded 12/2/21

Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening. Recommended Props: Yoga Blocks Recorded 12/2/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/14/21

Vinyasa- Level 1/2- 60min- Recorded 12/14/21

Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips. Recorded 12/14/21...
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Level 1/2- Hatha Yoga- Recorded 12/31/21

Level 1/2- Hatha Yoga- Recorded 12/31/21

Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose. Recorded 12/31/21...
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Energizing Vinyasa Sequence (10min) Recorded 1/6/22

Energizing Vinyasa Sequence (10min) Recorded 1/6/22

Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing. Recorded 1/6/22...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22

Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22

Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses. Recorded 1/10/22...
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Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22

Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22

Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches. Recorded 1/25/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22

Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22

Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body. Recorded 2/1/22...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21

Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21

Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Yin Yoga- (40min):Recorded 6/18/21

Yin Yoga- (40min):Recorded 6/18/21

Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia. Great class for healing injuries and building a stronger meditation practice. Recorded 6/18/21...
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Back Pain Sequence: 25minutes: 6/18/21

Back Pain Sequence: 25minutes: 6/18/21

25 minute sequence for Back Pain and Back Injuries. Recorded on 6/18/21....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21

Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21

Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing. Recorded 6/22/21...
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Vinyasa - Beginner/Intermediate Level : 5/11/21

Vinyasa - Beginner/Intermediate Level : 5/11/21

Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
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Vinyasa- Level I/II- 60 minutes: 7/6/21

Vinyasa- Level I/II- 60 minutes: 7/6/21

Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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