Videos
Level 1 (49 min): Recorded 6/5/23
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Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches.
Recorded 6/5/23...
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Level 2, Hatha Yoga (47min): Recorded 6/3/23
Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing.
Recorded: 6/3/23...
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Vinyasa (48min): Recorded 6/22/23
Vinyasa, Level 1/Level 2: 48-Minute Sequence with Sun A and Sun B Salutations, Spine Strength and Core Strength and Stretching.
Recommended Props: Yoga Block(s) and Yoga Strap
Recorded 6/22/23...
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Vinyasa (50min): Recorded 6/29/23
Vinyasa, L2: 50-Minute Sequence with Sun A and Sun C Salutations, One Legged Balancing Sequence and Arm Balancing, Stretching and end with relaxing "legs up the wall".
Recommended Props: Yoga Blocks
Recorded 6/29/23...
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Level 1, Hatha Yoga (45min): Recorded 7/10/23
Level 1, Hatha Yoga/ Ghosh Lineage: 45-Minute Sequence with Virabhadrasana, 3 Balancing Poses (2 Sets), Spine Strength and Stretching. Focus of the class is to focus on contracting muscles.
Recorded 7/10/23...
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Yin Yoga (28min): Recorded 6/30/23
Yin Yoga: 28-Minute Sequence for Meditation, Relaxed Awareness Practice, Improve Connective Tissue and Energize the Body.
Recommended Props: Blocks/Cushion/Pillow
Recorded 6/30/23...
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Vinyasa for Shoulder and Hip Mobility (42min): Recorded 7/13/23
Vinyasa for Shoulder and Hip Mobility: 42-Minute Sequence with Sun A and Sun B Salutations. Start with Sitali Pranayam.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/13/23...
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Vinyasa- Level 2 (53min): Recorded 7/18/23
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Standing Balancing and Arm Balancing.
Recommended Props: Yoga Blocks
Recorded 7/18/23...
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Vinyasa: Level 2 (60min): Recorded 7/25/23
Vinaysa, Level 2 Sequence (60min); Sun A, Sun B and Sun C Salutations with Balancing Poses, Spine Strength Sequence and Stretching
Recommended Props: Yoga Blocks
Recorded 7/25/23...
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Level 2, Hatha Yoga (52min): Recorded 7/29/23
Level 2, Hatha Yoga (52min): Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching and Kapalabhati Breathing (100 counts).
Recorded: 7/29/23...
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Mat Pilates for Core Strength (25min): Recorded 8/1/23
Mat Pilates for Core Strength, 25-Minute Sequence with Standing Warm Up to Plank Pose.
No Props Needed
Recorded 8/1/23...
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Level 2, Hatha Yoga (45min): Recorded 8/12/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts).
Recorded: 8/12/23...
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Level 2, Hatha Yoga (45min): Recorded 8/11/23
Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts)
Recorded 8/11/23...
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Yin Yoga (29min): Recorded 8/25/23
Yin Yoga Sequence for Connective Tissue: 29-minute Sequence with Opening and Closing Meditation, Neck Stability Routine, and Hip and Side Body Stretches.
Recommended Props: Yoga Blocks, Cushion, Pillow/Blanket
Recorded...
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Level 2, Hatha Yoga (41min): Recorded 9/8/23
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalbhati Breathing.
Recorded: 9/8/23...
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Vinyasa, Level 1 (52min); Recorded 9/19/23
Vinyasa, Level 1: 52-Minute Sequence with "Nerve Glides" to warm up along with Sun A and Sun B Salutations, Stretching and Classic 1/2 Lotus and Lotus Poses.
Recommended Props: Yoga Blocks
Recorded: 9/19/23...
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Level 1, Hatha Yoga (45min): Recorded 9/13/23
Level 1 / Level 2- 45 Minute Hatha Sequence with Slow Salutation, 3 Balancing Poses, Spine Work, Stretching and Kapalbhati Breathing (80counts).
Recorded 9/13/23...
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Level 1, Hatha Yoga (48min); Recorded 9/25/23
Level 1, Hatha Yoga: 48-Minute Sequence with Opening Breathing, Virabhadrasana, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Stretching.
Recorded: 9/25/23...
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Vinyasa, Level 2 (56min) : Recorded 10/3/23
Vinyasa, Level 2: 56-Minute Sequence with Sun A and Sun C Salutations, Warrior Pose Flow Sequence, Arm Balancing and Core Strengthening along with Spine Mobility and Stretching.
Recommended Props: Yoga Blocks and Yoga...
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Level 2,Hatha Yoga (50min): Recorded 10/13/23
Level 2, Hatha Yoga: 50-Minute Sequence with 2 Salutations: Salute to Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 10/13/23...
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Vinyasa w/mat Pilates "Warm-Up"(55min): Recorded 10/31/23
Vinyasa Sequence with mat Pilates style warm-up: 55-Minute sequence with Core connection and warm up, surya namaskar/ sun salutes, spine strengthening and stretching.
Recommended Props: Yoga Blocks
Recorded:10/31/23...
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Level 1 / Level 2 Hatha Yoga (46min): Recorded 11/1/23
Level 1 / Level 2 Hatha Yoga: 46-Minute Sequence with Pranayam, Surya Namaskar, 3 Balancing Poses and Tree pose, spine strengthening and stretching.
Recorded 11/1/23...
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Level 2, Hatha Yoga (44 min): Recorded 11/16/23
Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salute and Salute to the Gods/Goddesses, 5 Balancing Poses, Flow through Triangle and Eagle Set-ups, 100-Count Kapalabhati Breathing.
Recorded 11/17/23...
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Level 1, Hatha Yoga (45min): Recorded 11/20/23
Level 1, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Virabhadrasana, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching, Kapalabhati Breathing (2 rounds).
Recorded: 11/20/23...
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Level 2, Hatha Yoga (41min): Recorded 11/22/23
Level 2, Hatha Yoga: 41-Minute Class with Pranayam, Sun Salute, Balancing, Strengthening and Stretching.
Recorded: 11/22/23...
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Mat Pilates (22min) Core & Hip Strength: Recorded 11/21/23
Mat Pilates: 22-Minute Sequence for Core and Hip Strength.
Recorded 11/21/23...
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Level 2 (Ghosh) Pre-Recorded for 7/6/22
Level 2 (Ghosh Lineage) 45-Minute Sequence: (Pre-Recorded)- Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility. End with Kapalbhati Breathing.
Pre-recorded for 7/6/22
...
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Level 1: Hatha Yoga (52min) Recorded 7/18/22
Level 1, Hatha Yoga (Ghosh Lineage) 52-Minutes: Pranayama, Sun A, 3 Balancing Poses (2 sets), Spine Mobility and Strength, Stretching.
Recorded 7/18/22...
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Mat Pilates (18min) Recorded 7/19/22
Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body
No props needed
Recorded 7/19/22...
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Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22
Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 7/25/22...
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