Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21

Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21

Yin Yoga - 45min- Opening Meditation Neck Stretch, Ankle and Toe Stretch, Wall Squat and Legs up the Wall, Dragon Pose. Recommended Props: Blocks or Meditation Cushion or Pillow/Blanket. Recorded 9/17/21...
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Vinyasa-Level 2/3- Recorded 9/16/21

Vinyasa-Level 2/3- Recorded 9/16/21

Vinyasa- Level II/III- Salutations, Twists, Deep Backbends, Arm Balancing. End with Alternate Nostril and Closing Body Scan. Recorded 9/16/21...
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Level I/II- Hatha (Ghosh) Yoga- Recorded 9/15/21

Level I/II- Hatha (Ghosh) Yoga- Recorded 9/15/21

Level I/II Hatha Yoga- Sun Salutation, Pyramid Pose and Revolved Triangle, 4 Balancing Poses, Spine Strengthening Poses and Stretching Poses.  Recommended Props: Yoga Blocks Recorded on 9/15/21...
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Mat Pilates- Squats and Light Weights

Mat Pilates- Squats and Light Weights

Mat Pilates- Squats, Shoulder Work, Exercises with light weights for Arms, Shoulders, Hips (side butt). Recommended Props: Light Weights. Recorded 0n 9/14/21....
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Vinyasa Yoga - Level 1/2- Recorded 9/14/21

Vinyasa Yoga - Level 1/2- Recorded 9/14/21

Vinyasa Yoga- Level 1/2- Sequence of Moon Salutations, Floor Postures and Intense Hip Stretches. End with Kapalabhati Breathing and Closing Body Scan and Meditation. Recorded 9/14/21...
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Level 2: Hatha Yoga (Ghosh) 55min- Recorded 9/10/21

Level 2: Hatha Yoga (Ghosh) 55min- Recorded 9/10/21

Level 2-Hatha (Ghosh) Yoga- Salutation, Side Plank, Standing Poses, 5 Balancing Poses, Floor Poses and Deep Stretching. (55min) Recorded 9/10/21...
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Vinyasa- Level 1/2- Recorded 9/9/21

Vinyasa- Level 1/2- Recorded 9/9/21

Vinyasa Flow- Level 1/2- Recorded on 9/9/21 On Location: Las Vegas...
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Level 1/2: Hatha Yoga (Ghosh) 60min- Recorded 9/8/21

Level 1/2: Hatha Yoga (Ghosh) 60min- Recorded 9/8/21

Level 1/2- Hatha Yoga (Ghosh Lineage)- Modified Deep Breathing, Sun Salutation, 1 set Balancing Poses (4 postures), Spine Strengthening, Stretching, Seated Pigeon Pose and Kapalabhati Breathing (2 sets), ending Body Scan...
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Vinyasa- Leve 1/2- 60min- Recorded 9/7/21

Vinyasa- Leve 1/2- 60min- Recorded 9/7/21

Vinyasa Sequence- Level 1/2- Strengthen hips and legs with balancing sequences, twists for Spine Mobility, and Deep Back bends and Stretching. End with Kapalabhati Breathing, Alternate Nostril and final Body Scan...
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Mat Pilates- Arms, Hips and Legs w/Weights- recorded 9/7/21

Mat Pilates- Arms, Hips and Legs w/Weights- recorded 9/7/21

Mat Pilates w/Weights- Core/Back, Hips and Legs, Arms and Shoulders Recommended Props: Light Weights (2lbs) Recorded 9/7/21...
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Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21

Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21

Level 1 Hatha Yoga (Ghosh Lineage)- 60 minutes- Modified Pranayama Breathing, Sun Salutation, 2 sets of Balancing Poses and Spine Strengthening. End with Stretching, Kapalabhati Breathing and Body Scan. Recorded 9/6/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21

Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21

Level 2: Hatha Yoga- Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening, Stretching Poses and Final Kapalabhati Breathing with closing Body Scan. Recorded 9/4/21...
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Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21

Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21

Muscle Control Therapy for the Neck and Wrists- Physical Therapy moves for stretching and mobility.  Recommended Props: Light Weights, Therapy Band, Small Towel. Recorded 9/4/21...
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Yin Yoga- 40 minutes- Recorded 9/3/21

Yin Yoga- 40 minutes- Recorded 9/3/21

Yin Yoga- 40 minutes- Designed to benefit connective tissue- Calming, and energizing class with strong Meditative approach and Alternate Nostril Breathing before Closing Meditation. Recorded 9/3/21...
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Level 1/2: 60 minutes- Recorded 9/3/21

Level 1/2: 60 minutes- Recorded 9/3/21

Level 2: Hatha (Ghosh) Yoga: Salutation with Side Plank, Balancing Poses, Spine Strengthening, Stretching, Kapalabhati Breathing and Closing Body Scan. Recorded 9/3/21...
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Mat Pilates- 30 min.- Core, Hips, Upper Body- Recorded 8/31/21

Mat Pilates- 30 min.- Core, Hips, Upper Body- Recorded 8/31/21

Mat Pilates with Classic Pilates Movements to incorporate Core Strength (abdominals, obliques and back), Hip Strength, Upper Body Strength and Legs. 30 minutes *Weights Can be Used for Squat Sequence Recorded 8/31/21...
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Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21

Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21

Energizing Vinyasa Sequence with Sun Salutation A, B, C, Balancing Sequence and Deep Stretches for Hips and Back. Recorded 8/31/21...
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Muscle Control Therapy: Back & Hips- Recorded 8/28/21

Muscle Control Therapy: Back & Hips- Recorded 8/28/21

Muscle Control Therapy for the Back and Hips. Sequence for Mobility and Strengthening.  25 minutes Recorded 8/28/21...
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Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21

Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21

Level 2/3: Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses, Spine Strengthening Poses and Stretching. Close with Kapalabhati Breathing and Body Scan. Recorded 8/28/21...
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Yin Yoga - 45min - Recorded 8/27/21

Yin Yoga - 45min - Recorded 8/27/21

Yin Yoga Sequence- Designed to Benefit Connective Tissue, Strong Emphasis on Body Scan and Meditation of Breath Observation.  Recorded on 8/27/21...
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