Muscle Control Therapy: Hips (20min)

Muscle Control Therapy: Hips (20min)

Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block. Recorded 6/19/21...
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Yin Yoga- (40min)

Yin Yoga- (40min)

Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia. Great class for healing injuries and building a stronger meditation practice. Recorded 6/18/21...
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Ghosh Yoga: Level II (60 min)

Ghosh Yoga: Level II (60 min)

Hatha Yoga: Ghosh Lineage, Level II- 60 minutes Recorded 6/18/21....
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Back Pain Sequence: 25minutes

Back Pain Sequence: 25minutes

25 minute sequence for Back Pain and Back Injuries. Recorded on 6/18/21....
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes

Hatha: Ghosh Lineage - Level 2/3: 20 minutes

20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners. Recorded on 6/18/21....
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Muscle Control Therapy: Shoulders (15 minutes)

Muscle Control Therapy: Shoulders (15 minutes)

Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Mat Pilates- (25min): Squats, Abdominals and Core, Hips

Mat Pilates- (25min): Squats, Abdominals and Core, Hips

Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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Vinyasa- Intermediate (Level 2)- 60 minutes

Vinyasa- Intermediate (Level 2)- 60 minutes

Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Meditation (20min): Vipassana w/Metta

Meditation (20min): Vipassana w/Metta

Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Hatha Yoga: Ghosh, Level I (60min)

Hatha Yoga: Ghosh, Level I (60min)

Hatha Yoga: Ghosh Lineage, Level I (60min) Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners. Recorded 6/14/21....
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Anapana Breathing for Meditation

Anapana Breathing for Meditation

Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Vinyasa- Level I/II- 20 Minute Energizing Sequence

Vinyasa- Level I/II- 20 Minute Energizing Sequence

Vinyasa- Level I/II-  20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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Vinyasa- Level I/II- 60 minutes

Vinyasa- Level I/II- 60 minutes

Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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Mat Pilates- (30min) Core Strength, Hips, Back, Abdominal Strength

Mat Pilates- (30min) Core Strength, Hips, Back, Abdominal Strength

Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Meditation- 20 minutes

Meditation- 20 minutes

20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Hatha:Ghosh Yoga- Level II- 60 minutes

Hatha:Ghosh Yoga- Level II- 60 minutes

Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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Yin Yoga-"Wall Yin" (40min)

Yin Yoga-"Wall Yin" (40min)

Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Hatha Yoga: Ghosh: Level II (60min)

Hatha Yoga: Ghosh: Level II (60min)

Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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Ghosh Yoga :Level I/II- 30 minutes

Ghosh Yoga :Level I/II- 30 minutes

Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Vinyasa- 30min- Level I/Level II

Vinyasa- 30min- Level I/Level II

Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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