Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation Recorded 10/4/21...
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Level 1/2: 60 minutes- Recorded 10/1

Level 1/2: 60 minutes- Recorded 10/1

Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses. Recorded 10/1/21 ...
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Vinyasa Yoga - Level 2- Recorded 9/29/21

Vinyasa Yoga - Level 2- Recorded 9/29/21

Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing. Recorded 9/30/21...
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Vinyasa- Level I/II- 60 minutes: 7/6/21

Vinyasa- Level I/II- 60 minutes: 7/6/21

Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)

Prenatal: Hatha:Ghosh Yoga- (24 minutes)

Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Foot and Ankle Sequence- (10min) Recorded on 7/721

Foot and Ankle Sequence- (10min) Recorded on 7/721

Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries. Recorded on 7/7/21...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21

Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21

Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Anapana Breathing for Meditation

Anapana Breathing for Meditation

Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21

Level I/II Hatha Yoga/Ghosh (60min): Hip Strength/Flexibility-Recorded 7/3/21

Level I/II, 60 minutes of Hatha Yoga (Ghosh Lineage): Salute to the Goddesses, Sun Salutation with hip strengthening and mobility poses. Standing, Balancing, Strengthening and Stretching Poses. Recorded 7/3/21...
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Yin Yoga- (40min) Recorded on 6/25/21

Yin Yoga- (40min) Recorded on 6/25/21

Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21

Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21

Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose). Recorded on...
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Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21

Level I/II Hatha Yoga/ Ghosh (60min) w/Deep Hip Stretches-Recorded 6/30/21

Level I/II,(Hatha/Ghosh) 60 minute Class with Deep Hip Opening Stretches. Recorded 6/30/21...
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Vinyasa  Yoga (60min):Chest and Hip Opening-Recorded 6/29/21

Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21

Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.  Recorded 6/29/21....
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21

Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21

Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.  Recorded 6/29/21...
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Meditation (20min): Vipassana w/Metta: 6/13/21

Meditation (20min): Vipassana w/Metta: 6/13/21

Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"

Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"

Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21

Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21

Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Meditation (20min) "Letting the Love In": 3/21/21

Meditation (20min) "Letting the Love In": 3/21/21

20 minute Vipassana Meditation; Breath Awareness & Body Scan.  Ending with a "Letting the Love In" Meditation....
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