Calming Sequence to lower the blood pressure, calm the nervous system and clear the mind. Alternate Nostril Breathing followed by easy stretches. Designed for all levels....

Sequence to help heal and prevent common golf injuries such as wrist, elbow and shoulders along with lower back, hips and knees....

This sequence is designed to help common (American) football injuries to help with prevention and healing of ankles and Achilles, knees and hamstrings, and shoulder and rotator cuff injuries....

Short Sequence to help counteract common Hockey Injuries such as wrist and “groin” injuries. This short sequence helps stretch and strengthen wrists and create hip mobility and flexibility to counteract common strains....

Take just 4 minutes to loosen the body, gain mobility and improve your energy! Make this a daily habit in your morning and notice how good you feel!...

Anxiety can be a “crippling” mental condition that we all deal with. In this video you will learn how to reduce and possibly conquer anxiety which can cause damage to our mental and emotional health along with our physical...

Studies are revealing more of the importance and impact of healthier Fascia for a healthier body. Fascia is connective tissue that resembles “netting” which holds everything together and in place. Fascia being connective...

A short sequence to explain aspects of yoga practice that help the brain and cognitive health. Breathwork, coordination and proprioception. Chronic Stress effects brain in negative ways with higher cortisol levels that effect...

The psoas muscle is commonly known as the hip flexor muscle. When it’s tight, it can lead to overall stiffness and lack of mobility, back pain and hip pain. It is strongly linked to our stress or “fight or flight” response...

Energizing Sequence to Practice in the morning or anytime. Intermediate Series starts with Kapalabhati breathing and moves into Salutations with various modifications....