Videos
Vinyasa, Level 2 (50min): Recorded 1/27/26
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Vinyasa, Level 2: 50-minute series for hip strength and mobility. Sun A and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded: 1/27/26...
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Yin Yoga for Hip Mobility (30min): Recorded 1/23/26
Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation.
Recommended Props: Yoga Blocks, Cushion, Blanket,
Recorded: 1/23/26...
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Level 2, "Friday Series" (48min): Recorded 1/23/26
Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing.
Recorded: 1/23/26
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Vinyasa, Level 2 (40min): Recorded 1/20/26
Vinyasa, Level 2: 40-Minute Series with Flow Salutations, Balancing Poses, Stretching, Spine Strengthening and Half Lotus.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 1/20/26...
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Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26
Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 1/19/26...
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Level 2, "Wednesday Series": Recorded 1/14/26
Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...
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YIn Yoga: Hip Openers (27min): Recorded 1/9/26
Yin Yoga: 27-Minutes with Opening and Closing meditation, Butterfly, Swan, and Lizard Poses.
Recommended Props: Yoga Blanket and Yoga Blocks
Recorded 1/9/26...
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Level 2, "Friday Series" (52min): Recorded 1/9/26
Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing.
Recorded: 1/9/26...
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Vinyasa, Level 2 (45min): Recorded 1/8/26
Vinyasa, Level 2: 45-Minute Sequence starting with alternate nostril breathing, slow warm up and move into Sun C and Sun D Salutations, Shoulder-stand using a blanket, end with Kapalabhati Breathing and Legs in a...
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Level 2, "Wednesday Series" (45min): Recorded 1/7/26
Level 2, "Wednesday Series": 45-minute sequence with Pranayama, Lunge, Sun Salute, 1 set of balancing, 2 sets of spine strengthening.
Recorded: 1/7/26...
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Level 1, "Monday Series": Recorded 1/5/26
Level 1, "Monday Serie": 45-Minute Series with 2 sets of balancing poses, spine strength, and kapalabhati breathing.
Recorded: 1/5/26...
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Level 2, "New Year's Eve" Wednesday Sequence: 12/31/25
"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing.
Recorded: 12/31/25...
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Level 1, "Monday Sequence" (50min): Recorded 12/29/25
Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing.
Recorded: 12/29/25...
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Introductory Series: Series 1, Part 1 - 16 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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Introductory Series: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Introductory Series: Series 2 , Part 2 - 18 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
21 Minutes...
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Level 2/Intermediate (45min): Recorded 12/26/25
Level 2, "Friday Session" Intermediate Balancing Sequence
Recorded: 12/26/25...
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Introductory Series: Series 2 , Part 1 - 21 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
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Introductory Series: Series I, Part 2 - 15 Minutes
Introductory Sequence: Series 1, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
15 Minutes...
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Introductory Series: Series 3 , Part 2 - 16 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
16 Minutes...
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Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25
Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength.
Recorded: 1/28/25...
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Yin Yoga (20min): Recorded 7/5/24
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 12/23/22...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24
Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch.
Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel
Recorded: 2/2/24...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25
Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening.
Recommended Props: Therapy Band
Recorded: 2/25/25...
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Vinyasa, Level 2 (55min): Recorded 6/18/24
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded: 6/18/24...
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Stretching: Side Body & Hips (23min): Recorded 2/22/24
Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips.
Recorded: 2/22/24...
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