Videos
"Wednesday Morning Series" (44min): Recorded 11/12/25
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Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing.
Recorded: 11/12/25...
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Mat Pilates w/props for core strength- 11/11/25
Mat Pilates: 18 minute session for core, shoulders and hips.
Recommended Props: Light Weight, Block, Therapy Band, Foam Roller
Recorded: 11/11/25...
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Vinyasa, Level 2 (44min): Recorded 11/11/25
Vinyasa, Level 2: 44-Minute Series with Eye Exercises, Core Strengthening, Sun A Salutes, Spine Strength, Archer Pose and end with Alternate Nostril Breathing.
Recorded: 11/11/25...
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Level 1- "Monday Morning" Series: Recorded 11/10/25
Level 1, "Monday Morning"' Series- 45 Minute Sequence with 2 sets of balancing poses, spine strengthening, and kapalabhati breathing.
Recorded: 11/10/25...
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Yin Yoga for Mobility (28min): Recorded 11/7/25
Yin Yoga for Mobility: Shoelace or Half Shoelace, Sphinx and Childs Pose
Recorded: 11/7/25...
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Vinyasa, Level 2 (42min): Recorded 11/6/25
Vinyasa, Level 2: 42-Minute Series with Sun C Salutations, Balancing and Strengthening.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/6/25...
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Level 3, "Friday Morning" Series (45min): Recorded 11/7/25
Level 3, "Friday Morning" Series: 45-minute Sequence with Salute to the Gods, Sun Salute and 5 Balancing Poses.
Recorded: 11/7/25...
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Mat Pilates w/light weights:shoulders & core- Recorded 11/4/25
Mat Pilates with Light Weights: shoulders, back, core and upper body.
Recommended Props: Light weights (2-5 lbs)
Recorded: 11/4/25...
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Vinyasa, Level 1 (35min): Recorded 11/4/25
Vinyasa, Level 1- 35-Minutes Series with Sun A Salutations and Moon Salutations, Hip Opening, Spine Strengthening and Stretching. End with Legs up the Wall or in Chair.
Recorded: 11/4/25...
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Level 1, "Monday Morning" Series- Recorded 11/3/25
Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing.
Recorded: 11/4/25...
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Yin Yoga for Healing (28min): Recorded 10/31/25
Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend.
Recommended Props: Yoga Blocks,...
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Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
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Mat Pilates: Core and Hips (15min): Recorded 10/28/25
Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions.
Recommended Prop: Therapy Band
Recorded: 10/28/25...
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Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
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Level 1, "Monday Morning" Series (48min): Recorded 10/27/25
Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/27/25...
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Introductory Series: Series 1, Part 1 - 16 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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Vinyasa, Level 2 (48min): Recorded 9/25/25
VInyasa, Level 2: 48-minute slow Vinyasa series with Sun C Salutations, Strengthening and Stretching poses. Conclude with Supported Backbend or Legs in Chair.
Recommended Props: Yoga Blocks, Yoga Chair
Recorded: 9/25/25...
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Introductory Series: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Introductory Series: Series 2 , Part 2 - 18 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
21 Minutes...
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Introductory Series: Series 2 , Part 1 - 21 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
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Introductory Series: Series I, Part 2 - 15 Minutes
Introductory Sequence: Series 1, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
15 Minutes...
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Introductory Series: Series 3 , Part 2 - 16 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
16 Minutes...
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Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25
Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength.
Recorded: 1/28/25...
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Yin Yoga (34min)- Recorded: 10/10/25
YIn Yoga for Connective Tissue, Calming, Re-energizing: Opening and Closing Meditation, Half Butterfly, Straddle and Legs in a Chair.
Recommended Props: Yoga Blocks, Cushion/Blanket, Chair
Recorded: 10/10/25...
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Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25
Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...
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Vinyasa, Level 2 (52min): Recorded 10/9/25
Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair.
Recommended Props: Yoga Strap,...
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Yin Yoga (20min): Recorded 7/5/24
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
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Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25
Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening.
Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel
Recorded: 10/7/25...
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Level 2 "Wednesday Morning"(43min): Recorded 10/8/25
Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing.
Recorded: 10/8/25...
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Vinyasa, Level 2 (55min): Recorded 10/7/25
Vinyasa, Level 2: 55-Minute Series with Eye exercises, Neck Stretches, Medial Nerve Glide, Flow Salutations and Half Splits and Splits.
Recommended Props: Yoga Blocks
Recorded: 10/7/25...
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