Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Vinyasa- Level 2/Intermediate Sequence- Sun A, B, C Salutations with Balancing Sequence.  Recorded 1/20/22...
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Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Level 1/2: Hatha Yoga (Ghosh) 60-minute Class. Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility Poses. Ending with Hip Stretches and Spine Twist. Recorded 1/19/22...
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Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Vinyasa- Level 2: 60-minute Sequence with Focus on Slowing Down and Holding Still in Each Pose. Sun A, B, C Salutations with Deep Hip Stretches. Recorded 1/18/22...
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Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class. Recorded 1/18/22...
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Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches. Recorded 1/15/22...
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Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall. Recorded 1/14/22...
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Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22

Vinyasa- Level 2: Strength & Balance (60min) Recorded 1/13/22

Vinyasa- Level 2- Strength and Balance- 60-Minute, Challenging Sequence with Sun A, B, & C, Balancing Sequence and Strength Training with Mat Pilates influence.  Recorded 1/13/22...
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20-minute Vinyasa- Level 1/2-  Recorded 1/13/22

20-minute Vinyasa- Level 1/2- Recorded 1/13/22

Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses. Recorded 1/13/22...
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20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses. Recorded 1/13/22...
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Level 1/2- Hatha Yoga (55min) Recorded 1/12/22

Level 1/2- Hatha Yoga (55min) Recorded 1/12/22

Level 1/2: Hatha Yoga (55min)- Standing Deep Breathing Warm Up, Slow Salutation, Balancing Poses (1 set), Spine Strength (1 set), Stretching to include Cow Face and Pigeon. Recorded 1/12/22...
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Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22

Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22

Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate. Recommended Prop: Yoga Block Recorded 1/11/22 ...
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Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22

Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22

Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.  Recommended Props: 1. Towel or Tennis Ball and 2. Blanket Recorded 1/11/22...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22

Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22

Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses. Recorded 1/10/22...
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Better Sleep Sequence- (10min) - Recorded 1/6/22

Better Sleep Sequence- (10min) - Recorded 1/6/22

Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep! Recorded 1/6/22...
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Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22

Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22

Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing. Recorded 1/6/22...
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Energizing Vinyasa Sequence (10min) Recorded 1/6/22

Energizing Vinyasa Sequence (10min) Recorded 1/6/22

Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing. Recorded 1/6/22...
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Stretching Sequence (15min) Recorded 1/6/22

Stretching Sequence (15min) Recorded 1/6/22

15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility. Recorded 1/6/22...
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Level 1/2- Hatha Yoga (60min): Recorded 1/5/22

Level 1/2- Hatha Yoga (60min): Recorded 1/5/22

Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...
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Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22

Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22

Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension. Recorded 1/4/22...
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Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22

Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22

Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength. Recorded 1/4/22 ...
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