Videos
Vinyasa with "core work" (42min): Recorded 7/16/26
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Vinyasa with opening "core work", Sun A Salutations, Warrior Poses and Hip Opening stretches.
Recorded: 7/17/26...
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Yin Yoga, Reclined Positions (30min): Recorded 7/17/26
Yin Yoga for complete relaxation. Opening and Closing Meditation, Banana Pose, Reclined Twist, and Supported Backbend.
Recorded: 7/17/26...
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Level 2, "Friday Series" (52min): Recorded 7/17/26
Friday Series with PRANAYAMA, 2 SALUTATIONS with Focus on BREATH.
Recorded: 7/17/26...
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Level 1, Monday Series (52min): Recorded 7/13/26
Monday Series with 2 rounds of standing balancing poses. (2nd round with corrections)
Recorded: 7/13/26...
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Leve 2, "2 - Set Class" (75min): Recorded 7/11/26
Level 2, 2-Set Class: Every pose done twice except for lunge and spine twist.
Recorded: 7/11/26...
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Yin Yoga (25min): Recorded 7/10/26
Yin Yoga with opening and closing meditation, "bent-knee" straddle and half butterfly.
Recorded: 7/10/26...
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Level 2, Friday Series (55min): Recorded: 7/10/26
Leve 2, Friday Series with 5 standing balancing poses and end with 120-count Kapalabhati Breathing.
Recorded: 7/10/26...
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Level 3, Friday Series (55min): Recorded 6/26/26
Level 3, Friday Series with 5 balancing poses.
Recorded: 6/26/26...
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Level 1, Monday Series (54min): Recorded 7/6/26
Monday Morning Series with 2 rounds of standing balancing poses.
Recorded: 7/6/26...
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Yin Yoga w/Alternate Nostril Breath (27min): Recorded 7/3/26
Yin Yoga with Opening and Closing Meditation, Alternate Nostril Breathing, Half Shoelace and Straddle Pose.
Recorded: 7/3/26...
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Level 2, Friday Series (55min): Recorded 7/3/26
Friday Series with 5 Challenging Standing Balancing Poses.
Recorded: 7/3/26...
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Yin Yoga (25min): Recorded 6/26/26
Yin Yoga: Opening and Closing Meditation, Squat, Sphinx, and Side-Line Rotations.
Recorded: 6/26/26...
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Level 1, Monday Series (55min): Recorded 6/29/26
Monday Morning Series with 2 rounds of balancing poses.
Recorded: 6/29/26...
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Level 2, Wednesday Series (48min): Recorded 7/1/26
Level 2, Wednesday Series with 1 round of Balancing Poses.
Recorded: 7/1/26...
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Vinyasa, Level 2 (33min): Recorded 6/30/26
Vinyasa with Core Warm up, Sun A Salutations, Crow Pose and Stretching. End with Supported Backbend.
Recorded: 6/30/26...
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Level 2, "Friday Series" (58min): Recorded 6/19/26
Friday Sequence Highlighting the Nervous System, 2 Salutations and Side Plank, 5 Balancing Poses.
Recorded 6/19/26...
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YIn Yoga (28min): Recorded 6/19/26
Yin Yoga Series with Butterfly, Deer Pose and Caterpillar Pose.
Recorded: 6/19/26...
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Vinyasa, Sun A Salutes (34min): Recorded 6/18/26
Alternate Nostril Breathing, Sun A Salutes, end with Legs up the Wall.
Recorded: 6/18/26...
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Level 2, "Wednesday Series" (50min): Recorded 6/24/26
Wednesday Series with 1 round of Balancing Poses and 2 rounds of Spine Strength.
Recorded: 6/24/26...
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Vinyasa: Sun B with Block (47min): Recorded 6/23/26
Vinyasa, Level 2: Sun B Salutations with Block (for core strength)
Recorded: 6/23/26...
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Level 2, Wednesday Series (47min): Recorded 6/17/26
Level 2, Wednesday Series
Recorded 6/17/26...
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Level 1, Monday Series (54min): Recorded 6/22/26
Monday Series with 2 rounds of Balancing Poses and 2 rounds of Kapalabhati Breathing.
Recorded: 6/22/26...
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Level 2, Wednesday Series (44min): Recorded 6/10/26
Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Monday Series (50min): Recorded 6/15/26
Monday Series with 2 sets of balancing poses.
Recorded: 6/15/26...
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Introductory Series: Series 1, Part 1 - 16 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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Floor Sequence with Modifications (30min) Recorded: 6/1/26
Floor Sequence/ 2nd Half of Morning Classes with optional modifications.
Featuring students from our community, Stacey and Roxann.
Recorded: 6/1/26...
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Level 2, "Friday Series" (50min): Recorded 6/5/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded 6/5/26...
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Introductory Series: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Introductory Series: Series 2 , Part 2 - 18 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
21 Minutes...
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