Sort
Level 1, "Monday Sequence" (50min): Recorded 12/29/25

Level 1, "Monday Sequence" (50min): Recorded 12/29/25

Mahnaz J.Mahnaz J.
Access: Subscription
0 Comments
Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing. Recorded: 12/29/25...
Read more
    Level 2/Intermediate (45min): Recorded 12/26/25

    Level 2/Intermediate (45min): Recorded 12/26/25

    Mahnaz J.Mahnaz J.
    Access: Subscription
    0 Comments
    Level 2, "Friday Session" Intermediate Balancing Sequence Recorded: 12/26/25...
    Read more
      Yin Yoga (30min): Recorded 12/19/25

      Yin Yoga (30min): Recorded 12/19/25

      Mahnaz J.Mahnaz J.
      Access: Subscription
      0 Comments
      Yin Yoga: Meditative session with opening and closing meditation, straddle, shoelace/ half shoelace, and supported backbend or legs in chair or up the wall. Recorded: 12/19/25...
      Read more
        Level 2, Friday Session (52min): Recorded 12/19/25

        Level 2, Friday Session (52min): Recorded 12/19/25

        Mahnaz J.Mahnaz J.
        Access: Subscription
        0 Comments
        Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati. Recorded: 12/19/25...
        Read more
          Level 2, "Wednesday Series" (45min): Recorded 12/10/25

          Level 2, "Wednesday Series" (45min): Recorded 12/10/25

          Mahnaz J.Mahnaz J.
          Access: Subscription
          0 Comments
          Level 2, "Wednesday Series"- Sun Salute, 3 Balancing Poses, Stretching and 100-count Kapalabhati Breathing. Recorded: 12/10/25...
          Read more
            Vinyasa, Level 2 (50min): Recorded 12/9/25

            Vinyasa, Level 2 (50min): Recorded 12/9/25

            Mahnaz J.Mahnaz J.
            Access: Subscription
            0 Comments
            Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 12/9/25...
            Read more
              Level 1, "Monday Series" (45min): Recorded 12/8/25

              Level 1, "Monday Series" (45min): Recorded 12/8/25

              Mahnaz J.Mahnaz J.
              Access: Subscription
              0 Comments
              Level 1, "Monday Series": 45-Minutes with Starting Lunge, Sun Salute, 2 sets of Balancing Poses , Spine Strength, and Kapalabhati Breathing. Recorded: 12/8/25...
              Read more
                Yin Yoga (27min): Recorded: 12/5/25

                Yin Yoga (27min): Recorded: 12/5/25

                Mahnaz J.Mahnaz J.
                Access: Subscription
                0 Comments
                Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair). Recommended Props: yoga blocks, cushion, blanket Recorded: 12/5/25...
                Read more
                  Level 2, "Friday Series" (57min): Recorded 12/5/25

                  Level 2, "Friday Series" (57min): Recorded 12/5/25

                  Mahnaz J.Mahnaz J.
                  Access: Subscription
                  0 Comments
                  Level 2, "Friday Series": 57-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Strengthening and Stretching. Recorded: 12/5/25...
                  Read more
                    Vinyasa, Level 2 (40min): Recorded 12/4/25

                    Vinyasa, Level 2 (40min): Recorded 12/4/25

                    Mahnaz J.Mahnaz J.
                    Access: Subscription
                    0 Comments
                    Vinyasa, Level 2: 40-Minute Series with Sun A, Sun C, and Sun B salutations, Hip Stretches and Openers, end with 2 Breathing exercises: kapalabhati and alternate nostril. Recommended Props: Yoga Blocks Recorded: 12/4/25...
                    Read more
                      Level 2, "Wednesday Series" (41min): Recorded 12/3/25

                      Level 2, "Wednesday Series" (41min): Recorded 12/3/25

                      Mahnaz J.Mahnaz J.
                      Access: Subscription
                      0 Comments
                      Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing. Recorded: 12/3/25...
                      Read more
                        Level 1, "Monday Session" (45min): Recorded 12/1/25

                        Level 1, "Monday Session" (45min): Recorded 12/1/25

                        Mahnaz J.Mahnaz J.
                        Access: Subscription
                        0 Comments
                        Level 1, "Monday Session": 45- Minutes with 2 sets of Balancing poses, Spine strengthening and Kapalabhati breathing. Recorded: 12/1/25...
                        Read more
                          Introductory Series: Series 1, Part 1 - 16 Minutes

                          Introductory Series: Series 1, Part 1 - 16 Minutes

                          Mahnaz J.Mahnaz J.
                          Access: Subscription
                          0 Comments
                          Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
                          Read more
                            Introductory Series: Series 3 , Part 1 - 21 Minutes

                            Introductory Series: Series 3 , Part 1 - 21 Minutes

                            Mahnaz J.Mahnaz J.
                            Access: Subscription
                            0 Comments
                            Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
                            Read more
                              Introductory Series: Series 2 , Part 2 - 18 Minutes

                              Introductory Series: Series 2 , Part 2 - 18 Minutes

                              Mahnaz J.Mahnaz J.
                              Access: Subscription
                              0 Comments
                              Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 21 Minutes...
                              Read more
                                Introductory Series: Series 2 , Part 1 - 21 Minutes

                                Introductory Series: Series 2 , Part 1 - 21 Minutes

                                Mahnaz J.Mahnaz J.
                                Access: Subscription
                                0 Comments
                                Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
                                Read more
                                  Introductory Series: Series I, Part 2 - 15 Minutes

                                  Introductory Series: Series I, Part 2 - 15 Minutes

                                  Mahnaz J.Mahnaz J.
                                  Access: Subscription
                                  0 Comments
                                  Introductory Sequence: Series 1, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 15 Minutes...
                                  Read more
                                    Introductory Series: Series 3 , Part 2 - 16 minutes

                                    Introductory Series: Series 3 , Part 2 - 16 minutes

                                    Mahnaz J.Mahnaz J.
                                    Access: Subscription
                                    0 Comments
                                    Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  16 Minutes...
                                    Read more
                                      Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                      Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                      Mahnaz J.Mahnaz J.
                                      Access: Subscription
                                      2 Comments
                                      Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
                                      Read more
                                        Level 1 "Monday Series" (48min): Recorded 11/24/25

                                        Level 1 "Monday Series" (48min): Recorded 11/24/25

                                        Mahnaz J.Mahnaz J.
                                        Access: Subscription
                                        0 Comments
                                        Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing. Recorded: 11/24/25...
                                        Read more
                                          Yin Yoga (20min): Recorded 7/5/24

                                          Yin Yoga (20min): Recorded 7/5/24

                                          Mahnaz J.Mahnaz J.
                                          Access: Subscription
                                          1 Comment
                                          Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
                                          Read more
                                            Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                            Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                            Mahnaz J.Mahnaz J.
                                            Access: Subscription
                                            0 Comments
                                            Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
                                            Read more
                                              Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                              Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                              Mahnaz J.Mahnaz J.
                                              Access: Subscription
                                              0 Comments
                                              Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
                                              Read more
                                                Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                                Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                                Mahnaz J.Mahnaz J.
                                                Access: Subscription
                                                0 Comments
                                                Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
                                                Read more
                                                  Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                                  Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                                  Mahnaz J.Mahnaz J.
                                                  Access: Subscription
                                                  2 Comments
                                                  Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
                                                  Read more
                                                    Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                    Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                    Mahnaz J.Mahnaz J.
                                                    Access: Subscription
                                                    1 Comment
                                                    Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
                                                    Read more
                                                      Yin Yoga (28min): Recorded 11/21/25

                                                      Yin Yoga (28min): Recorded 11/21/25

                                                      Mahnaz J.Mahnaz J.
                                                      Access: Subscription
                                                      0 Comments
                                                      Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist. Recorded: 11/21/25...
                                                      Read more
                                                        Level 2, "Friday Series" (45min): Recorded 11/21/25

                                                        Level 2, "Friday Series" (45min): Recorded 11/21/25

                                                        Mahnaz J.Mahnaz J.
                                                        Access: Subscription
                                                        0 Comments
                                                        Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes. Recorded: 11/21/25...
                                                        Read more
                                                          Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                                          Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25

                                                          Mahnaz J.Mahnaz J.
                                                          Access: Subscription
                                                          1 Comment
                                                          Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening. Recommended Props: Therapy Band Recorded: 2/25/25...
                                                          Read more
                                                            Vinyasa, Level 2 (55min): Recorded 6/18/24

                                                            Vinyasa, Level 2 (55min): Recorded 6/18/24

                                                            Mahnaz J.Mahnaz J.
                                                            Access: Subscription
                                                            1 Comment
                                                            Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing. Recommended Props: Yoga Blocks Recorded: 6/18/24...
                                                            Read more