Videos
Level 1, "Monday Series"(56min): Recorded 9/28/26
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"Monday Series" with 2 rounds of standing balancing poses.
Recorded: 9/28/26...
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Level 1, "Monday Series" (50min): Recorded 10/5/26
"Monday Series" with 2 sets of balancing and spine strengthening.
Recorded: 10/5/26...
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Yin Yoga for Hip and Lower Back (30min): Recorded 9/25/26
Yin Yoga for Hip and Lower Back Mobility: Shoelace, Snail and Childs Pose
Recorded: 9/25/26...
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Level 2, Friday Series (50min): Recorded 9/25/26
Level 2, "Friday Series"- 50-minute session with 5 standing balancing poses.
Recorded: 9/25/26...
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Yin Yoga for Full Restoration (27min): Recorded 10/2/26
Full Restoration Series (for the nervous system) with poses including Straddle, Legs in a Chair and Supported Backbend.
Recorded: 10/2/26...
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Level 2, "Friday Series" (53min): Recorded 10/2/26
Level 2, "Friday Series" - The most challenging series of the week. 5 Standing Balancing Poses.
Recorded: 10/2/26...
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Level 2, "Wednesday Series" (48min): Recorded 9/16/26
Level 2, Wednesday Series- Sun Salute, Half Moon to Triangle Flow, 1 set of Standing Balancing, 2 Sets of Spine Strengthening.
Recorded: 9/16/26...
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Level 2, "2-Set Class" (75min): Recorded 9/14/26
"2-Set Class" for deeper connection to the body with 2 chances to "tune-in" to each pose.
Recorded: 9/12/26...
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Level I, "Monday Series" (60min): Recorded 9/14/26
"Monday Series" with 2-sets of Standing Balancing Poses.
Recorded: 9/14/26...
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Level 2, "Friday Series" (52min): Recorded 9/11/26
Level 2, "Friday Series" with 2 Salutations and 5 Standing balancing poses.
Recorded: 9/11/26...
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Yin Yoga for Hip Mobility (30min): Recorded 9/11/26
Yin Yoga Series with Opening and Closing Meditations, Sphinx Pose, Swan Pose (Pigeon), and Straddle.
Recorded: 9/11/26...
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Yin Yoga for Side Body (25min): Recorded 9/4/26
Yin Yoga with Opening and Closing Meditation, Banana Pose and Reclined Twist.
Recorded: 9/4/26...
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Level 2, Friday Series (53min): Recorded 9/4/26
Level 2, Friday Series with Half Moon to Triangle flow.
Recorded: 9/4/26...
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Level II, Wednesday Series (42min): Recorded 9/2/26
Wednesday Series with Half Moon to Triangle Flow.
Recorded: 9/2/26...
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Level 1, "Monday Series" (50min): Recorded 8/31/26
Monday Series with 2 sets of standing balancing poses and final breathing.
Recorded: 8/31/26...
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Level II, Wednesday Series (50min): Recorded 8/26/26
Level 2, Wednesday Series with a focus on "feeling the pose in a new way".
Recorded: 8/26/26...
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Vinyasa: Sun B Salutations (42min): Recorded 8/25/26
Vinyasa Series with eye and neck exercises, Sun B salutations, Standing Balancing Poses and end with Legs up the Wall.
Recorded: 8/25/26...
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Level 1, "Monday Series" (50min): Recorded 8/24/26
Level 1, Monday Series: Pranayama, 2 sets of standing balancing poses. (50min)
Recorded: 8/24/26...
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Level 2, Wednesday Series (44min): Recorded 6/10/26
Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Level 2, "Wednesday Morning" Series: Recorded 5/6/26
Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing.
Recorded 5/6/26...
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Yin Yoga (30min): Recorded 5/15/26
Meditation, Butterfly, Happy Baby and Reclined Twist
(30min)
Recorded: 5/15/26...
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Yin Yoga (30min): Recorded 5/8/26
Yin Yoga: Opening and Closing Meditation, Shoelace (Cow Face) Pose, Childs Pose and Supported Backbend.
Recorded: 5/8/26...
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Yin Yoga (34 min): Recorded 6/5/26
Yin Yoga practice for calming the nervous system and energizing the body. Banana Pose and Straddle Pose with opening and closing meditation.
Recorded: 6/5/26...
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Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26
Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.
Recommended Props: Yoga...
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Vinyasa w/Flow Salutations (40min): Recorded 6/2/26
Opening Meditation, Flow Salutations, Spine Strengthening and Hip Stretches.
Recorded: 6/2/26...
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Leve 2, Wednesday Series (50min): Recorded 8/19/26
Level 2, Wednsday Series with Half Moon to Triangle Flow.
Recorded: 8/19/26...
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Level 2, "Friday Series" (50min): Recorded 6/5/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded 6/5/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Yin Yoga (28min); Recorded 5/22/26
Yin Yoga: Opening and Closing Meditation, Half Butterfly, Dragon Pose
Recorded: 5/22/26...
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Level 2, "Wednesday Series" (50min): Recorded 5/27/26
Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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