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Mat Pilates w/light weights:shoulders & core- Recorded 11/4/25

Mat Pilates w/light weights:shoulders & core- Recorded 11/4/25

Mahnaz J.Mahnaz J.
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Mat Pilates with Light Weights: shoulders, back, core and upper body. Recommended Props: Light weights (2-5 lbs) Recorded: 11/4/25...
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    Vinyasa, Level 1 (35min): Recorded 11/4/25

    Vinyasa, Level 1 (35min): Recorded 11/4/25

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 1- 35-Minutes Series with Sun A Salutations and Moon Salutations, Hip Opening, Spine Strengthening and Stretching. End with Legs up the Wall or in Chair. Recorded: 11/4/25...
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      Level 1, "Monday Morning" Series- Recorded 11/3/25

      Level 1, "Monday Morning" Series- Recorded 11/3/25

      Mahnaz J.Mahnaz J.
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      Level 1, "Monday Morning Series:- 45-minute sequence with 2 rounds of balancing, spine strengthening, and kapalabhati breathing. Recorded: 11/4/25...
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        Yin Yoga for Healing (28min): Recorded 10/31/25

        Yin Yoga for Healing (28min): Recorded 10/31/25

        Mahnaz J.Mahnaz J.
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        Yin Yoga for Healing: 28-minute series with Opening and Closing Meditation, Bent-Knee Straddle, Bent-Knee Spine Twist and Bent-Knee (Butterfly) supported backbend. Recommended Props: Yoga Blocks,...
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          Level 2, "Friday Series" (45min): Recorded 10/31/25

          Level 2, "Friday Series" (45min): Recorded 10/31/25

          Mahnaz J.Mahnaz J.
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          Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately. Recorded: 10/31/25...
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            Mat Pilates: Core and Hips (15min): Recorded 10/28/25

            Mat Pilates: Core and Hips (15min): Recorded 10/28/25

            Mahnaz J.Mahnaz J.
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            Mat Pilates for Hips and Core Strength with use of Therapy Band: 15-minute sequence to connect to core and hip contractions. Recommended Prop: Therapy Band Recorded: 10/28/25...
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              Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25

              Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25

              Mahnaz J.Mahnaz J.
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              Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing. Recorded: 10/29/25...
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                Level 1, "Monday Morning" Series (48min): Recorded 10/27/25

                Level 1, "Monday Morning" Series (48min): Recorded 10/27/25

                Mahnaz J.Mahnaz J.
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                Level 1, "Monday Morning" Series- Standing Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/27/25...
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                  Yin Yoga (34min)- Recorded: 10/10/25

                  Yin Yoga (34min)- Recorded: 10/10/25

                  Mahnaz J.Mahnaz J.
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                  YIn Yoga for Connective Tissue, Calming, Re-energizing: Opening and Closing Meditation, Half Butterfly, Straddle and Legs in a Chair. Recommended Props: Yoga Blocks, Cushion/Blanket, Chair Recorded: 10/10/25...
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                    Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25

                    Level 2, "Friday Morning" Series(45min)- Recorded 10/10/25

                    Mahnaz J.Mahnaz J.
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                    Level 2, "Friday Morning" Series: 45-Minutes with Pranayama Breathing, Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-count Kapalabhati...
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                      Vinyasa, Level 2 (52min): Recorded 10/9/25

                      Vinyasa, Level 2 (52min): Recorded 10/9/25

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair. Recommended Props: Yoga Strap,...
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                        Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25

                        Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening. Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel Recorded: 10/7/25...
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                          Level 2 "Wednesday Morning"(43min): Recorded 10/8/25

                          Level 2 "Wednesday Morning"(43min): Recorded 10/8/25

                          Mahnaz J.Mahnaz J.
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                          Level 2, "Wednesday Morning" Practice- Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength (2 sets), Stretching and 100-count Kapalabhati Breathing. Recorded: 10/8/25...
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                            Vinyasa, Level 2 (55min): Recorded 10/7/25

                            Vinyasa, Level 2 (55min): Recorded 10/7/25

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: 55-Minute Series with Eye exercises, Neck Stretches, Medial Nerve Glide, Flow Salutations and Half Splits and Splits. Recommended Props: Yoga Blocks Recorded: 10/7/25...
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                              Level 1, Hatha Yoga (52min): Recorded 10/6/25

                              Level 1, Hatha Yoga (52min): Recorded 10/6/25

                              Mahnaz J.Mahnaz J.
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                              Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses. Recorded 10/6/25...
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                                Introductory Series: Series 1, Part 1 - 16 Minutes

                                Introductory Series: Series 1, Part 1 - 16 Minutes

                                Mahnaz J.Mahnaz J.
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                                Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Standing Half Moon Pose, Triangle Pose and Balancing...
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                                  Level 2, Hatha Yoga (46min): Recorded 9/26/25

                                  Level 2, Hatha Yoga (46min): Recorded 9/26/25

                                  Mahnaz J.Mahnaz J.
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                                  Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing. Recorded: 9/26/25...
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                                    Introductory Series: Series 3 , Part 1 - 21 Minutes

                                    Introductory Series: Series 3 , Part 1 - 21 Minutes

                                    Mahnaz J.Mahnaz J.
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                                    Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                                      Introductory Series: Series 2 , Part 2 - 18 Minutes

                                      Introductory Series: Series 2 , Part 2 - 18 Minutes

                                      Mahnaz J.Mahnaz J.
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                                      Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 21 Minutes...
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                                        Introductory Series: Series 2 , Part 1 - 21 Minutes

                                        Introductory Series: Series 2 , Part 1 - 21 Minutes

                                        Mahnaz J.Mahnaz J.
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                                        Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation Modification, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and...
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                                          Level 2, "2-set Series" (73min): Recorded 10/4/25

                                          Level 2, "2-set Series" (73min): Recorded 10/4/25

                                          Mahnaz J.Mahnaz J.
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                                          "2-set Series"- 73-Minute Saturday morning class.  Two rounds of all poses except for Lunge and Spine Twist.  Recorded: 10/4/25...
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                                            Introductory Series: Series I, Part 2 - 15 Minutes

                                            Introductory Series: Series I, Part 2 - 15 Minutes

                                            Mahnaz J.Mahnaz J.
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                                            Introductory Sequence: Series 1, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 15 Minutes...
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                                              Introductory Series: Series 3 , Part 2 - 16 minutes

                                              Introductory Series: Series 3 , Part 2 - 16 minutes

                                              Mahnaz J.Mahnaz J.
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                                              Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  16 Minutes...
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                                                Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                                Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25

                                                Mahnaz J.Mahnaz J.
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                                                Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength. Recorded: 1/28/25...
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                                                  Yin Yoga (20min): Recorded 7/5/24

                                                  Yin Yoga (20min): Recorded 7/5/24

                                                  Mahnaz J.Mahnaz J.
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                                                  Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
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                                                    Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                                    Level 2, Hatha Yoga (41min) : Recorded 12/28/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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                                                      Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                                      Level 2, Hatha Yoga (44min): Recorded 12/24/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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                                                        Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                                        Level 2, Hatha Yoga (47min): Recorded 12/23/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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                                                          Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                                          Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                                          Mahnaz J.Mahnaz J.
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                                                          Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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                                                            Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                            Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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