Videos
Mat Pilates- Core and Hips (20min): Recorded 9/9/25
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Mat Pilates for Core Strength and Hip Strength. No Props needed.
Recorded: 9/9/25...
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Level 1, Hatha Yoga (42min): Recorded 9/8/25
Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength.
Focus on the stillness in each pose.
Recorded: 9/8/25...
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Yin Yoga for Ribcage Mobility (29min): Recorded 9/5/25
Yin Yoga or Ribcage Mobility: 29-Minute Sequence with Opening and Closing Meditation, Puppy Pose with shoulder stretch, Side-Line Pose with supported ribcage.
Recommended Props: Thick Towel or Blanket
Recorded: 9/5/25...
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Level 2, Hatha Yoga (47min): Recorded 9/5/25
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing.
Recorded: 9/5/25...
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Vinyasa, Level 2 (44min): Recorded 9/4/25
Vinyasa, Level 2: 44-minute sequence with Standing Warm-Up, Sun A Salutations, Guillotine and Crane Pose, Spine Strength and Raised Bow, close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded:...
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Mat Pilates for Hips and Core (15min): Recorded 9/2/25
Mat Pilates for Hip and Core strengthing with Squats, Balancing on a Block, Core and Deep Transverse Muscle connection.
Recommended Prop: One Yoga Block
Recorded: 9/2/25...
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Vinyasa, Level 2 (47min): Recorded 9/2/25
Vinyasa, Level 2: 47-Minute Sequence starting with Alternate Nostril Breathing, Eye Exercises and Gentle Neck Stretches, Sun D Salutations, Side Planks and Deep Upper Back Tension Release.
Recorded: 9/2/25...
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Yin Yoga (30min): Recorded 8/29/25
YIn Yoga: 30-Minute Meditative Series with Seated Swan (seated pigeon), Sphinx and Childs Pose.
Recommended Props: Blanket/cushion, Yoga Block
Recorded: 8/29/25...
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Vinyasa, Level 2 (50min): Recorded 8/26/25
Vinyasa, Level 2: 50-Minute Sequence with Hip Warm up, Sun A Salutations, Shoulder Release, Hip Release, Stretching and Supported Backbend. End with a 10-Minute Meditation.
Recorded: 8/26/25...
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Level 1, Hatha Yoga (49min): Recorded 8/25/25
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayama, Sun Salute, 2 rounds of balancing poses, 2 rounds of spine strengthening and 2 rounds kapalabhati breathing.
Recorded: 8/25/25...
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YIn Yoga, "Calming Series" (27min): Recorded 8/22/25
Yin Yoga: 27-Minute Calming Series with Childs Pose, Happy Baby Pose, Legs in a Chair.
Recommended Props: Chair, Cushion/Pillow
Recorded: 8/22/25...
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Level 2, Hatha Yoga (48min): Recorded 8/22/25
Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/22/25...
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Vinyasa, Level 2 (49min): Recorded 8/21/25
Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
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Vinyasa, Level 2 (45min): Recorded: 8/19/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press warm-up, Sun A Salutations, Hip Stretches, Core Strengthening and Back Strengthening, Stretching and End with Legs up the Wall.
Recommended Props: Yoga...
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Mat Pilates for Abdominal Strength (20min): Recorded 1/28/25
Mat Pilates: 20-Minute Sequence for Abdominal and Core Strength.
Recorded: 1/28/25...
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Level 1, Hatha Yoga (50min): Recorded 8/11/25
Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses.
Recorded: 8/11/25...
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Yin Yoga (20min): Recorded 7/5/24
Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall.
Recommended Props: Blanket, Cushion
Recorded: 7/5/24...
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Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25
Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist.
Recorded: 8/9/25...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22
Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 12/28/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22
Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
" Being a candle is not easy. In order to give light, one must first burn." -...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22
Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 12/23/22...
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Yin Yoga (23min): Recorded 8/8/25
Yin Yoga: Opening and Closing Meditations, Straddle, Reclined Twist and Reclined Butterfly Pose.
Recommended Props: Yoga Blocks, Blanket, Cushion/Pillow
Recorded: 8/8/25...
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Level 2, Hatha "Friday Morning" Series- Recorded 8/8/25
Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/8/25...
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Vinyasa, Level 2 (38min): Recorded 8/7/25
Vinyasa, Level 2: Neck Stretch for warm up, Moon Salutations with low and high lunge, Side-Crow Pose, Spine Strengthening, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 8/7/25...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24
Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch.
Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel
Recorded: 2/2/24...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Mat Pilates (18min) Legs, Hips, Core: Recorded 2/25/25
Mat Pilates: 18-Minute Series with Standing Squats and Standing Clams, Hip Strengthening and Core Strengthening.
Recommended Props: Therapy Band
Recorded: 2/25/25...
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Vinyasa, Level 2 (55min): Recorded 6/18/24
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded: 6/18/24...
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Stretching: Side Body & Hips (23min): Recorded 2/22/24
Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips.
Recorded: 2/22/24...
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Level 1- Hatha Yoga (45min) : Recorded 12/19/22
Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching.
*On Location from Las Vegas.
Recorded 12/19/22...
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