Level 3, Hatha Yoga (43min): Recorded: 2/9/24

Level 3, Hatha Yoga (43min): Recorded: 2/9/24

Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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Specialty: Strengthening w/weights (27min): Recorded 2/6/24

Specialty: Strengthening w/weights (27min): Recorded 2/6/24

Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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Level 2, Hatha Yoga (41min): Recorded: 2/21/24

Level 2, Hatha Yoga (41min): Recorded: 2/21/24

Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded:2/21/24...
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Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing. Recommended...
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Yin Yoga (29min): Recorded: 2/9/24

Yin Yoga (29min): Recorded: 2/9/24

Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded: 2/9/24...
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Vinyasa, Level 2 (52min): Recorded: 2/15/24

Vinyasa, Level 2 (52min): Recorded: 2/15/24

Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching. Recommended Props: Yoga Blocks, Yoga Strap, Blanket Recorded: 2/15/24...
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Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching. Recorded: 2/14/24...
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Strength & Core w/weights (27min); Recorded: 2/13/24

Strength & Core w/weights (27min); Recorded: 2/13/24

Strength & Core with Weights: Core Strength with added challenge of using weights, Roll Ups, Shoulder Presses, Bird Dog with weights and more... Recommended Props: light weights (2lbs) Recorded: 2/13/24...
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Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches. Recommended Props: Yoga Blocks Recorded: 2/14/24...
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Level 1, Hatha Yoga (46min): Recorded: 2/12/24

Level 1, Hatha Yoga (46min): Recorded: 2/12/24

Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing. Recorded: 2/12/24...
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Vinyasa, Level 2 (52min): Recorded 2/8/24

Vinyasa, Level 2 (52min): Recorded 2/8/24

Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing. Recommended Props: Yoga...
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Level 2, Hatha Yoga (42min): Recorded 2/7/24

Level 2, Hatha Yoga (42min): Recorded 2/7/24

Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing. Recorded: 2/7/24...
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Vinyasa (54min): Recorded 2/6/24

Vinyasa (54min): Recorded 2/6/24

Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation. Recommended Props: Yoga Blocks Recorded: 2/6/24...
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Level 2, Hatha Yoga (50min): Recorded 2/2/24

Level 2, Hatha Yoga (50min): Recorded 2/2/24

Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/2/24...
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Vinyasa + 15-Minute Meditation: Recorded 2/1/24

Vinyasa + 15-Minute Meditation: Recorded 2/1/24

Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...
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Level 2, Hatha Yoga (42min): Recorded 1/31/24

Level 2, Hatha Yoga (42min): Recorded 1/31/24

Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...
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Strength and Mobility w/weights (27min): Recorded 1/30/24

Strength and Mobility w/weights (27min): Recorded 1/30/24

Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...
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Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

Specialty Class,20min-Strengthening and mat Pilates: Recorded 1/16/24

Specialty Class: 20-Minute Sequence with Strengthening with light weights, squats and core work and classic mat Pilates exercises included. Recommended Props: Light Weights up to 5lbs each Recorded: 1/16/24...
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Yin Yoga (26min): Recorded: 1/26/24

Yin Yoga (26min): Recorded: 1/26/24

YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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Level II, Hatha Yoga (43min): Recorded :1/26/24

Level II, Hatha Yoga (43min): Recorded :1/26/24

Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...
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Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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Level 2, Hatha Yoga (46min): Recorded: 1/24/24

Level 2, Hatha Yoga (46min): Recorded: 1/24/24

Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...
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Strength & Mobility (22min): Recorded: 1/23/24

Strength & Mobility (22min): Recorded: 1/23/24

Strength & Mobility: Warm up with Standing Movements, Squats, Core Strengthening and Hip Strengthening for greater mobility. Recommended Props: Therapy Band Recorded: 1/23/24...
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Vinyasa, Level 2 (49min): Recorded 1/23/24

Vinyasa, Level 2 (49min): Recorded 1/23/24

Vinyasa, Level 2: Sun Salute Variation with Warrior 1, Warrior 2 and Peaceful Warrior, Standing Balancing Sequence, Spine Strength and Mobility, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks,...
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Level 1, Hatha Yoga (45min); Recorded 1/22/24

Level 1, Hatha Yoga (45min); Recorded 1/22/24

Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...
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Yin Yoga (29min); Recorded 1/19/24

Yin Yoga (29min); Recorded 1/19/24

Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat. Recommended Props: Yoga Blocks and/or Cushion and/or Pillow Recorded:...
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