Videos
Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23
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Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength.
Recommended Prop: Therapy Band...
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Vinyasa, Level 2 (55min): Recorded 3/14/23
Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 3/14/23...
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Level 2- Hatha Yoga (50min) : Recorded 3/25/23
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to Goddesses, Sun Salute, 5 Balancing Poses and 4 Spine Strengthening. Close with Stretching, Breathing and Body Scan.
Recorded 3/25/23...
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Yin Yoga- 30min "Legs Up Wall": Recorded 3/24/23
YIn Yoga: 30-Minute Sequence with Opening and Closing Meditation, "Legs Up the Wall" and Supported Backbend.
Recommended Props: Yoga Blocks, Mexican Blanket/Cushion
Recorded 3/24/23...
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Level 2, Hatha Yoga (45min): Recorded 3/24/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses and Sun Salute, 4 Balancing Poses, 2 Rounds of 4 Spine Strengthening Poses, Stretching.
Recorded 3/24/23...
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Vinyasa, Level 2 (52min): Recorded 3/23/23
Vinyasa, Level 2 (52min): Sun A, Sun C and Moon Salutations with Neck and Wrist Stretches and end with "Legs Up the Wall", sprinkled with Mat Pilates movements.
Recommended Props: Blocks and Blanket
Recorded 3/23/23...
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Level 2- Hatha Yoga (47min): Recorded 3/22/23
Level 2, Hatha Yoga (47min): Pranayam, Sun Salute, 4 Balancing Poses, Spine Strength with Raised Bow, Stretching with Cow/Face Hip Stretch.
Recorded 3/22/23...
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Mat Pilates with Therapy Band and Weights(25min): Recorded 3/21/23
Mat Pilates with Lights Weights and Therapy Band to strengthen Legs, Hips, Core and Back (26min).
Props: Therapy Band and Light Weights
Recorded 3/21/23...
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Vinyasa: "Moon Salutations" (46min): Recorded 3/21/23
Vinyasa, Level 1/ Level 2: Moon Salutations and Sun C Salutations.
Recommended Props: Yoga Blocks
Recorded 3/21/23...
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Level 1/ Level 2 Hatha Yoga (50min): Recorded 3/13/23
Level 1/ Level 2, Hatha Yoga: 50-Minute Sequence with Starting Virabhadrasana, Sun Salutation, 3 Balancing Pose (2 rounds), 4 Spine Strengthening Pose (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 3/13/23...
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Level 2, Hatha Yoga (57min): Recorded 3/11/23
Level 2, Hatha Yoga (57min): Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching with Pigeon Pose, Kapalabhati Breathing.
Recorded 3/11/23...
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Yin Yoga (29min): Recorded 3/10/23
YIn Yoga (29min): Opening Meditation, Stretches to benefit connective tissue, Closing Meditation.
Recommended Props: Yoga Blocks, Yoga Blanket, Pillow/Cushion
Recorded 3/10/23...
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Level 2- Hatha Yoga (53min): Recorded 3/10/23
Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods and Salute to the Sun, 3 Balancing Poses, Spine Strengthening and Closing Stretches.
Recorded 3/10/23...
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Vinyasa, Level 2 (50min): Recorded 3/9/23
Level 2, Vinyasa: 50-Minute Sequence with focus on hand placement and building strong foundations, Warrior Poses, Balancing Poses and end with relaxation pose, "Legs Up the Wall".
Recommended Props: Yoga Blocks, Yoga...
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Level 2, Hatha Yoga (55min): Recorded 3/8/23
Level 2, Hatha Yoga: 55-Minute Sequence with Pranayam and Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility and Stretching.
Recorded 3/8/23...
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Mat Pilates (22min), Hip & Core Strength: Recorded 3/7/23
Mat Pilates (22min): Standing Poses and Squats to Warm up, Core and focus on Obliques, & Hip Strengthening.
Recommended Props: Light Weights
Recorded 3/7/23...
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Vinyasa, Level 2 (55min): Recorded 3/7/23
Vinyasa, Level 2: 55-Minute Sequence with Stretching, Sun A and Sun C Salutations, Balancing Sequence, Upper Body and Core Strength, Deep Backbends, final stretching.
Recommended Props: Yoga Blocks
Recorded 3/7/23...
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Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23
Mat Pilates (30min): Weights and Therapy Band for overall body strength.
Props: Light Weights and Light/Medium Therapy Band
Recorded: 2/28/23...
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Yin Yoga (30min) : Recorded 3/3/23
Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue.
Recommended Props: Yoga Strap and Yoga Blocks/Cushion
Recorded 3/3/23...
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Level 2, Hatha Yoga (50min): Recorded 3/3/23
Level 2, Hatha Yoga: 50-Minute Sequence with Lunge, Sun Salutation w/ side Plank Pose, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/3/23...
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Vinyasa- Level 2: (46min): Recorded 3/2/23
Vinyasa, Level 2 (46min): Vinyasa Sequence with a "sprinkle" of Mat Pilates, Sun C and Sun D Salutations with abdominal and core strengthening, deep backbends and close with calming "Legs Up the Wall".
Recommended Props:...
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Level 1/ Level 2 Hatha Yoga (44min): Recorded 3/1/23
Level 1/ Level 2 Hatha Yoga: 44-Minute Sequence with 4 Balancing Poses, Spine Strength and Stretching.
Recorded 3/1/23...
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Vinyasa (56mi) Level 2, Shoulders & Hips: Recorded 2/28/23
Vinyasa, Level 2: 56-minute Sequence with Sun A and Sun B Salutations, Shoulder Strengthening and Hip Mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 2/28/23...
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Level 2, Hatha Yoga (55min): Recorded 2/25/23
Level 2, Hatha Yoga (55min): Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses and 2 rounds of Spine Strengthening.
Recorded 2/25/23...
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Yin Yoga for the Hips (28min): Recorded 2/24/23
Yin Yoga for Hip Mobility (28min): Opening & Closing Meditation, Outer Hip Stretch, Swan/Sleeping Swan, Dragon Pose
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 2/24/23...
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Level 2- Hatha Yoga (51min): Recorded 2/24/23
Level 2, Hatha Yoga (51min): Lunge, Ghosh Salute to the Sun, 4 Balancing Poses, Spine Strength and Stretching.
"Connect to the Midline"
Recorded 2/24/23...
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Mat Pilates with Weights (20min): Recorded 2/21/23
Mat Pilates w/ Weights: Standing Warm Up and Squats, Side Line Hip Strengthening and Abdominal and Core Strengthening, Plank Sequence for Upper Body.
Recommended Props: Light Weights
Recorded 2/21/23...
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Vinyasa, Level 1 (56min): Recorded 2/21/23
Vinyasa, 56-Minute Sequence: Sun A and Sun B Salutations, Warrior Flow Sequence, Standing Balancing and Arm Balancing, Stretching and Spine Strengthening, Reclined Splits and Splits.
Recommended Props: Yoga Blocks and Yoga...
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Level 1/ Level 2 Hatha Yoga (53min): Recorded 2/20/23
Level 1/ Level 2 Hatha Yoga: 53-Minute Sequence with 2 rounds of Balancing Poses and 2 rounds of Spine Strengthening.
Recorded 2/20/23...
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Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23
Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations.
Recommended Props: Yoga Blocks and Yoga Blanket or Towel
Recorded 2/14/23...
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