Yin Yoga for Relaxation, (27min): Recorded: 11/1/24

Yin Yoga for Relaxation, (27min): Recorded: 11/1/24

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Banana Pose, Caterpillar Pose and Supported Backbend. Recommended Props: Cushion and Yoga Blocks Recorded: 11/1/24...
Read more
Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24

Level 2, Hatha Yoga "Friday" Sequence(49min): 11/1/24

Level 2, Hatha Yoga: 49-Minute "Friday" Sequence with 2 salutations, 5 balancing Poses, spine strength and stretching. Recorded: 11/1/24...
Read more
Vinyasa, Level 2 (33min): Recorded 10/31/24

Vinyasa, Level 2 (33min): Recorded 10/31/24

Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 10/31/24...
Read more
Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24

Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24

Igor's 7-Minute Class: Pranayama Breathing, Salute to the Gods/Goddesses and Sun Salute...
Read more
Vinyasa, Level 2 (43min): Recorded 10/29/24

Vinyasa, Level 2 (43min): Recorded 10/29/24

Vinyasa, Level 2: 43-Minute Sequence with Sun C Salutations and focus on hip release and hip stretches, standing balancing and arm balancing, spine  strength and stretching. End with Alternate Nostril Breathing. Recommended...
Read more
Level 1, Hatha Yoga (47min): Recorded 10/28/24

Level 1, Hatha Yoga (47min): Recorded 10/28/24

Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/28/24...
Read more
YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24

YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24

Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...
Read more
Vinyasa, Level 2 (44min): Recorded 10/24/24

Vinyasa, Level 2 (44min): Recorded 10/24/24

Vinyasa, Level 2 w/Block: 44-Minute Sequence with "connection to core" with the use of a Yoga Block. Sun C and Sun D Salutations, Spine Strength, Stretching, Sleeping Yogi, and Supported Backbend. Recommended Props: Yoga...
Read more
Level 2, Hatha Yoga (47min): Recorded 10/23/24

Level 2, Hatha Yoga (47min): Recorded 10/23/24

Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching. Recorded 10/23/24...
Read more
Mat Pilates: Core (17min): Recorded 10/22/24

Mat Pilates: Core (17min): Recorded 10/22/24

Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening. Recommended Props: Light Weights and One Yoga Block Recorded: 10/22/24...
Read more
Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
Read more
Level 1, Hatha Yoga (50min): Recorded 10/21/24

Level 1, Hatha Yoga (50min): Recorded 10/21/24

Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/21/24...
Read more
Yin Yoga (27min): Recorded 10/18/24

Yin Yoga (27min): Recorded 10/18/24

YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose. Recorded: 10/18/24...
Read more
Level 3, Hatha Yoga (50min): Recorded 10/18/24

Level 3, Hatha Yoga (50min): Recorded 10/18/24

Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing. Recorded: 10/18/24...
Read more
Vinyasa, Level 2 (55min): Recorded 10/17/24

Vinyasa, Level 2 (55min): Recorded 10/17/24

Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
Read more
Level 2, Hatha Yoga (50 min): Recorded 10/16/24

Level 2, Hatha Yoga (50 min): Recorded 10/16/24

Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...
Read more
Mat Pilates for Hips and Core (25min): Recorded 10/15/24

Mat Pilates for Hips and Core (25min): Recorded 10/15/24

Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening. Recommended Props: Light Weights Recorded: 10/15/24...
Read more
Level 1, Hatha Yoga (55min): Recorded 10/14/24

Level 1, Hatha Yoga (55min): Recorded 10/14/24

Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing. Recorded: 10/14/24...
Read more
Yin Yoga (26min); Recorded 10/11/24

Yin Yoga (26min); Recorded 10/11/24

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 10/11/24...
Read more
Vinyasa, Level 2 (47min): Recorded 10/10/24

Vinyasa, Level 2 (47min): Recorded 10/10/24

Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 10/10/24...
Read more
Level 2, Hatha Yoga (47min): Recorded 10/9/24

Level 2, Hatha Yoga (47min): Recorded 10/9/24

Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 10/9/24...
Read more
Vinyasa, Level 2 (48min): Recorded 10/8/24

Vinyasa, Level 2 (48min): Recorded 10/8/24

Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
Read more
Level 2, Hatha Yoga (45min): Recorded 10/2/24

Level 2, Hatha Yoga (45min): Recorded 10/2/24

Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing. Recorded: 10/2/24...
Read more
Vinyasa, Level 2 (39min): Recorded 10/1/24

Vinyasa, Level 2 (39min): Recorded 10/1/24

Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
Read more
Level 1, Hatha Yoga (54min): Recorded 9/30/24

Level 1, Hatha Yoga (54min): Recorded 9/30/24

Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching. Recorded: 9/30/24...
Read more
YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...
Read more
Level 3, Hatha Yoga (40min): Recorded 9/27/24

Level 3, Hatha Yoga (40min): Recorded 9/27/24

Level 3, Hatha Yoga: 40-Minute Sequence with Standing Pranayama, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded: 9/27/24...
Read more
Vinyasa, Level 2 (47min): Recorded 9/26/24

Vinyasa, Level 2 (47min): Recorded 9/26/24

Vinyasa, Level 2: Breath Count, Neck Stretch, Flow Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks  Recorded: 9/26/24...
Read more
Yin Yoga (20min): Recorded 7/5/24

Yin Yoga (20min): Recorded 7/5/24

Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...
Read more
Level 2, Hatha Yoga (41min) : Recorded 12/28/22

Level 2, Hatha Yoga (41min) : Recorded 12/28/22

Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
Read more