Kauai Retreat: May 1st- May 5th, 2023

Mahnaz J.

June 06, 2023 22:19

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Mahnaz J.

Yin Yoga (27min): Recorded 4/26/24

Mahnaz J.

April 26, 2024 17:04

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Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...

Level 3, Hatha Yoga (48min); Recorded 4/26/24

Mahnaz J.

April 26, 2024 17:02

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Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...

Level 2, Hatha Yoga (42min): Recorded 4/24/24

Mahnaz J.

April 24, 2024 17:35

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Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...

Level 1, Hatha Yoga (46min): Recorded 4/22/24

Mahnaz J.

April 22, 2024 17:03

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Level 1, Hatha Yoga: Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Poses (2 rounds), Stretching and Kapalabhati Breathing (2 rounds). Recorded: 4/22/24...

Samadi Yoga