Videos
Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23
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Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching.
(Photo does not represent the class. Just having temporary technical challenges accessing other...
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Mat Pilates (25min) w/weights: Recorded 1/17/23
Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms.
Recommended Props: Light Weights
Recorded 1/17/23...
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Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23
Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend.
Recorded 1/10/23...
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Vinyasa- Level 1 (49min) : Recorded 1/17/23
Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching.
End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 1/17/23...
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Yin Yoga (30min): Recorded 12/19/25
Yin Yoga: Meditative session with opening and closing meditation, straddle, shoelace/ half shoelace, and supported backbend or legs in chair or up the wall.
Recorded: 12/19/25...
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Level 2, Friday Session (52min): Recorded 12/19/25
Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati.
Recorded: 12/19/25...
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Level 2, "Wednesday Series" (45min): Recorded 12/10/25
Level 2, "Wednesday Series"- Sun Salute, 3 Balancing Poses, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/10/25...
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Vinyasa, Level 2 (50min): Recorded 12/9/25
Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 12/9/25...
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Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22
Mat Pilates (24min): Shoulders, Core, and Hips.
Props Needed: Light Weights + Therapy Band
Recorded 6/21/22...
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Level 1, Hatha Yoga (50min) Recorded 6/20/22
Level 1, 50-minute Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Closing Body Scan.
Recorded 6/20/22...
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Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
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Mat Pilates: 18min w/weights: Recorded 6/28/22
Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core.
Props Needed: Light Weights and Therapy Band
Recorded 6/28/22...
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Level 2- Hatha Yoga (50min) Recorded 6/22/22
Level 2, Hatha Yoga (50 minutes): Pranayama, Sun Salutation, 4 Balancing Poses, Tree Pose and Toe Stand, Spine Strength and Mobility, Kapalbhati Breathing and Closing Body Scan.
Recorded 6/22/22...
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Yin Yoga (42min) Recorded 6/24/22
Yin Yoga (42min): Benefit the Nervous System and Connective Tissue
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded 6/24/22...
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Level 1: Hatha Yoga (Ghosh) 55min: Recorded 6/27/22
Level 1: 55-minute Sequence: Pranayama, Virabhadrasana 1, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 6/27/22...
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Level 2- Hatha Yoga (60min) Recorded 6/18/22
Level 2/Intermediate Sequence: 60 minutes of Hatha Yoga
Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching and Closing Meditation.
Recommended Props: Yoga...
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Level 1, "Monday Series" (45min): Recorded 12/8/25
Level 1, "Monday Series": 45-Minutes with Starting Lunge, Sun Salute, 2 sets of Balancing Poses , Spine Strength, and Kapalabhati Breathing.
Recorded: 12/8/25...
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Yin Yoga (30min) Recorded: 12/17/21
Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.
Recorded 12/17/21...
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Yin Yoga (27min): Recorded: 12/5/25
Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair).
Recommended Props: yoga blocks, cushion, blanket
Recorded: 12/5/25...
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Level 2, "Friday Series" (57min): Recorded 12/5/25
Level 2, "Friday Series": 57-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Strengthening and Stretching.
Recorded: 12/5/25...
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Vinyasa, Level 2 (40min): Recorded 12/4/25
Vinyasa, Level 2: 40-Minute Series with Sun A, Sun C, and Sun B salutations, Hip Stretches and Openers, end with 2 Breathing exercises: kapalabhati and alternate nostril.
Recommended Props: Yoga Blocks
Recorded: 12/4/25...
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Level 2, "Wednesday Series" (41min): Recorded 12/3/25
Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing.
Recorded: 12/3/25...
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Level 1, "Monday Session" (45min): Recorded 12/1/25
Level 1, "Monday Session": 45- Minutes with 2 sets of Balancing poses, Spine strengthening and Kapalabhati breathing.
Recorded: 12/1/25...
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Level 1 "Monday Series" (48min): Recorded 11/24/25
Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing.
Recorded: 11/24/25...
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Yin Yoga (28min): Recorded 11/21/25
Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist.
Recorded: 11/21/25...
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Level 2, "Friday Series" (45min): Recorded 11/21/25
Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes.
Recorded: 11/21/25...
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Level 2, Wednesday Sequence (40min): Recorded 11/19/25
Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing.
Recorded: 11/19/25...
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Level 1, "Monday Morning Series" (45min): Recorded 11/17/25
"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.
Recorded: 11/17/25...
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Yin Yoga (30min): Recorded 11/14/25
Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend.
Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket
Recorded: 11/14/25...
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