Videos
Level 2- "Heart Energy" (50min): Recorded 3/30/22
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Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation.
Recorded 3/30/22...
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Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
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Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
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Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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Introductory Plan: Series I, Part 1 - 27 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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Introductory Plan: Series I, Part 2 - 22 Minutes
Introductory Sequence: Series I, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
22 Minutes...
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Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21
Mat Pilates Class with Roll ups, Abdominal Strengthening, Core Strengthening, Back and Hip Strengthening exercises. Recorded on 6/1/21....
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Vinyasa Yoga (60min)- Level I/II: 5/27/21
Vinyasa Flow Yoga Practice- Level I/II- Spinal Flexions, Shoulder stretches, Sun Salutations to warm up the body, balancing poses, hip opening and spine strengthening poses, plow pose, fish pose and deep hip stretches....
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Level 2-Hatha Yoga (60min) Recorded 3/26/22
Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.
Recorded 3/26/22...
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Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
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Introductory Plan: Series 2 , Part 1 - 28 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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Introductory Plan: Series 2 , Part 2 - 22 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
22 Minutes...
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Introductory Plan: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Introductory Plan: Series 3 , Part 2 - 20 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
20 Minutes...
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Introductory Plan: Series 4, Part 1 - 5 minutes
Introductory Video: Series 4, Part 1
Vinyasa Flow Yoga: Sun Salutation A and B for Beginners
5 minutes, 48 seconds...
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/25/21
Challenging Level II Vinyasa Flow Sequence- Salutations, Crow Pose, Floor Poses composed of Deep Stretches and Core and Spine Strengthening. Recorded on 5/25/21....
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Level II Hatha Yoga / Ghosh- (60 min): 5/28/21
Level II- Intermediate Practice- Salutation, side plank, balancing poses, spine strengthening and deep stretches. Recorded on 5/28/21...
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Vinyasa- Level I- 60 minutes: 6/1/21
Vinyasa Style Class with salutations: Warrior I, II, and III, Triangle pose, spine strengthening and stretching poses. End with Alternate Nostril Breathing. Recorded on 6/1/21. ...
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Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
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Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
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Level 1- Hatha Yoga (Ghosh) 60min- Recorded 2/14/22
Level 1- Hatha Yoga (Ghosh Lineage) 60minutes- Slow Salutation, 3 Balancing Poses (2 Rounds), Floor Poses with Spine Strengthening and Mobility with Ending Hip Stretches.
Recorded 2/14/22...
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Vinyasa(60min)-Level I: Shoulder Stretches:Recorded: 7/1/21
Vinyasa Flow Yoga, Level I- Gentle Twists, Shoulder Release and Chest Opening. Warm up with Sun Salutation C and B. Floor Work to cover spine strength and hip mobility, along with Shoulder Stand (inversion pose).
Recorded on...
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Vinyasa-Intermediate (60min): Recorded 6/17/21
Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing.
Recorded 6/17/21...
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Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21
Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength. Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"
Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Vinyasa Yoga (60min):Chest and Hip Opening-Recorded 6/29/21
Vinyasa Sequence for Hip Strength and Mobility. Salutation Warm Up, Sun C and Sun B.
Recorded 6/29/21....
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21
Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.
Recorded 6/29/21...
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Level I/II Hatha Yoga/ Ghosh (60min): 5/19/21
Level I/II- Beginner/Intermediate Hatha Yoga (60min)- Pranayama, lunge, salutation, balancing poses, spine strengthening and stretching poses. Recorded 5/19/21...
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