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Vinyasa, Leve 2 (52min): Recorded 3/4/25

Vinyasa, Leve 2 (52min): Recorded 3/4/25

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend. Recommended Props: Yoga...
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    Level 2, Hatha Yoga (62min): Recorded 1/24/25

    Level 2, Hatha Yoga (62min): Recorded 1/24/25

    Mahnaz J.Mahnaz J.
    1 Comment
    Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...
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      Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

      Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

      Mahnaz J.Mahnaz J.
      1 Comment
      Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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        Level 2, Hatha Yoga (54min) : Recorded 8/6/22

        Level 2, Hatha Yoga (54min) : Recorded 8/6/22

        Mahnaz J.Mahnaz J.
        1 Comment
        Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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          Mat Pilates (30min) Core Strengthening: Recorded 2/7/23

          Mat Pilates (30min) Core Strengthening: Recorded 2/7/23

          Mahnaz J.Mahnaz J.
          1 Comment
          Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences. No Props Needed Recorded 2/7/23...
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            Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23

            Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23

            Mahnaz J.Mahnaz J.
            1 Comment
            Mat Pilates (30min): Weights and Therapy Band for overall body strength.  Props: Light Weights and Light/Medium Therapy Band Recorded: 2/28/23...
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              Level 2- Hatha Yoga (55min) Recorded 7/2/22

              Level 2- Hatha Yoga (55min) Recorded 7/2/22

              Mahnaz J.Mahnaz J.
              1 Comment
              Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan. Recorded...
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                Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23

                Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23

                Mahnaz J.Mahnaz J.
                1 Comment
                Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations. Recommended Props: Yoga Blocks and Yoga Blanket or Towel Recorded 2/14/23...
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                  Level 2- Hatha Yoga (54min): Recorded 7/1/22

                  Level 2- Hatha Yoga (54min): Recorded 7/1/22

                  Mahnaz J.Mahnaz J.
                  1 Comment
                  Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan. Recorded 7/1/22...
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                    Mat Pilates for Core Strength (20min): Recorded 7/25/23

                    Mat Pilates for Core Strength (20min): Recorded 7/25/23

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body. No Props Needed. Recorded 7/25/23...
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                      Yin Yoga (29min): Recorded: 2/9/24

                      Yin Yoga (29min): Recorded: 2/9/24

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded: 2/9/24...
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                        Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                        Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24

                        Mahnaz J.Mahnaz J.
                        1 Comment
                        Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength. Recommended Props: Light Weights, Therapy Band Recorded: 4/2/24...
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                          Level 1, Hatha Yoga (57min): Recorded 3/3/25

                          Level 1, Hatha Yoga (57min): Recorded 3/3/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing. "Stillness in the pose with full Awareness of the breath and the details of the pose" Recorded:...
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                            Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23

                            Vinyasa, Level 2 (53min) Upper Body: Recorded 1/26/23

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Vinyasa, Level 2 Sequence: 53-Minute Flow with Upper Body Strengthening and Warrior Poses, Spine Strength and Mobility, and Stretching. Recommended Props: Yoga Blocks & Yoga Strap Recorded 1/26/23...
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                              Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21

                              Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body. Includes poses with legs up the wall. Recorded 11/12/21...
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                                Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23

                                Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing. Recorded 1/18/23...
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                                  Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23

                                  Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching. (Photo does not represent the class. Just having temporary technical challenges accessing other...
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                                    Mat Pilates (25min) w/weights: Recorded 1/17/23

                                    Mat Pilates (25min) w/weights: Recorded 1/17/23

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms. Recommended Props: Light Weights Recorded 1/17/23...
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                                      Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23

                                      Vinyasa-- Level 1/2 "Wrist Stretches": Recorded 1/10/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 1/Level 2: Start with Wrist and Neck Stretches, Sun B and C Salutations, Warrior Poses, Stretching, End with supported Backbend. Recorded 1/10/23...
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                                        Vinyasa- Level 1 (49min) : Recorded 1/17/23

                                        Vinyasa- Level 1 (49min) : Recorded 1/17/23

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1 Vinyasa Sequence: 49-Minutes with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded 1/17/23...
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                                          Kauai Retreat: May 1st- May 5th, 2023

                                          Kauai Retreat: May 1st- May 5th, 2023

                                          Mahnaz J.Mahnaz J.
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                                            Level 2, Hatha Yoga (50min): Recorded 2/26/25

                                            Level 2, Hatha Yoga (50min): Recorded 2/26/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 50-Minute Sequence with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 2/26/25...
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                                              Vinyasa, Level 2 (58min): Recorded 2/25/25

                                              Vinyasa, Level 2 (58min): Recorded 2/25/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2: 58-Minute Sequence with Sun Salute Variations (Ghosh Lineage), Balancing Poses and Stretching. Recommended Props: Thick towel for placement under hips. Recorded: 2/25/25...
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                                                Level 1, Hatha Yoga (60min): Recorded 2/24/25

                                                Level 1, Hatha Yoga (60min): Recorded 2/24/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.  Recorded: 2/24/25...
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                                                  YIn Yoga (27min): Recorded 2/21/25

                                                  YIn Yoga (27min): Recorded 2/21/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Yin Yoga: 27-Minute Sequence with Half Butterfly, Snail or Caterpillar Pose and Happy Baby Pose. Recommended Props: Yoga Blocks, Yoga Cushion Recorded: 2/21/25...
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                                                    Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                                                    Level 2, Hatha Yoga (48 mins): Recorded 2/21/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 2/21/25...
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                                                      Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                      Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.  Recommended Props: Thick towel  Recorded: 2/18/25 ...
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                                                        Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                        Vinyasa, Level 2 (55min): Recorded 2/18/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                                                          Level 1, Hatha Yoga (55min): Recorded 2/17/25

                                                          Level 1, Hatha Yoga (55min): Recorded 2/17/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: 55-Minute "Monday Morning" Sequence with 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing. Recorded: 2/17/25...
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                                                            Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

                                                            Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

                                                            Mahnaz J.Mahnaz J.
                                                            1 Comment
                                                            Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...
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