Videos
Yin Yoga (26min): Recorded: 1/26/24
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YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation.
Recommended Props: Yoga Blocks, Blanket, Cushion
Recorded: 1/26/24...
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Workshop: Joint Stability for Vinyasa Practices
Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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Mat Pilates for Core and Hips (26min): Recorded 11/19/24
Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes.
Recommended Props: Light Weights, Yoga strap, Yoga...
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Introductory Series: Series I, Part 1 - 27 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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Vinyasa- Level 1 (58min): Recorded 1/3/23
Vinyasa Gentle Sequence (58min): Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 1/3/23...
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Mat Pilates (22min) Core & Hip Strength: Recorded 3/14/23
Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength.
Recommended Prop: Therapy Band...
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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23
Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching.
Recorded 1/9/23...
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Vinyasa, Level 2 (53min): Recorded 1/14/25
Vinyasa, Level 2: 53-Minute Sequence with Shoulder and Hip Stretches, Core Strengthening, Half Lotus and Lotus, end with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga Strap and Yoga...
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Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22
Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing.
Recorded 11/28/22...
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Mat Pilates for Strength (27min) Recorded 11/29/22
Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back.
Recommended Props: Light Weights or Light Kettle Bell
Recorded 11/29/22...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22
Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing.
Recorded 11/30/22...
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Mat Pilates & Strengthening (20min): Recorded 12/6/22
Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body.
Recommended Props: Light Weights
Recorded 12/6/22...
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Level 2, Hatha Yoga (50min) : Recorded 12/17/22
Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening.
Recorded 12/17/22...
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Vinyasa, Level 1/2: Recorded 11/22/22
Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.
Alternate Nostril Breathing.
Recorded 11/22/22...
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Sciatica Sequence, 20-Minutes: Recorded 7/29/23
Sequence to help "heal & prevent" Sciatic Nerve Inflammation.
Recommended Prop: Yoga Strap
Recorded: 7/29/23...
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Vinyasa- 60min: Moon Salutations: Recorded 12/8/22
Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching.
Recommended Props: Yoga Block
Recorded: 12/8/22
...
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Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22
Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.
Recommended Props: Yoga Blocks
Recorded 11/10/22...
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Vinyasa (55min): Recorded 11/17/22
Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility.
Recorded 11/17/22...
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Yin Yoga (30min): Recorded 12/16/22
Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.
Recommended Props: Yoga Blocks, Yoga Strap,
Recorded 12/16/22...
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Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23
Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching.
Recorded 1/11/23...
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Level 1/Level 2 (50min) : Recorded 12/7/22
Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility.
Recorded 12/7/22...
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Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23
Mat Pilates to Strengthen Core (Midline) and Upper Body (15min)
No props needed.
Recorded: 1/10/23...
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Level 2- Hatha Yoga (47min): Recorded 12/16/22
Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/16/22...
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Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23
Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body.
No Props Needed
Recorded 10/10/23...
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Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24
Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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Level 2 (45min) Hatha Yoga: Recorded 12/14/22
Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching.
Recorded 12/14/22...
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Mat Pilate (28min), Abs and Hips: Recorded 3/28/23
Mat Pilates: Sequence for Legs, Core, Abdominal and Back.
Recommended Props: Light Weights
Recorded 3/28/23...
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Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22
Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue
Props Needed: Yoga Blocks, or Cushion/Pillow
Recorded 12/9/22...
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Yin Yoga (30min): Recorded 12/8/23
Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 12/8/23...
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Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22
Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening.
Recorded 12/5/22...
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