Level 2, Hatha Yoga (55min): Recorded 5/11/22

Level 2, Hatha Yoga (55min): Recorded 5/11/22

Level 2, Hatha Yoga (55min): Deep Breathing, Abdominal Breathing, and Kapalabhati Breathing, Sun Salutation w/ Side Plank, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 5/11/22...
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Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22

Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22

Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures. Recorded 5/10/22...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22

Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22

Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats. Recorded 5/10/22...
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Level 2- Hatha Yoga (55min) Recorded 5/9/22

Level 2- Hatha Yoga (55min) Recorded 5/9/22

Level 2- Hatha Yoga (55min)- Sun Salutation, Triangle Pose, 3 Balancing Poses (2 rounds), Floor Poses and Stretching to include Pigeon Pose. Recorded 5/9/22...
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Level 2, Hatha Yoga (45min) Recorded 5/7/22

Level 2, Hatha Yoga (45min) Recorded 5/7/22

Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses. Recorded 5/7/22 Off-site: Puerto Vallarta, Mexico...
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Vinyasa- Level 1/2, Recorded 5/5/22

Vinyasa- Level 1/2, Recorded 5/5/22

Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching. Recorded 5/5/22 Off-site: Puerto Vallarta, Mexico...
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Level 2- Hatha Yoga (60min) Recorded 5/4/22

Level 2- Hatha Yoga (60min) Recorded 5/4/22

Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening. End with Body Scan for Tension. Recorded 5/4/22 Off-site: Puerto Vallarta, Mexico...
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Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22

Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22

Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence. Recorded 5/3/22 Off-Site in Puerto...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes. Props Needed: Yoga Blocks or Cushion or blanket Recorded 4/29/22...
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Vinyasa Yoga, Level 2. Recorded 4/28/22

Vinyasa Yoga, Level 2. Recorded 4/28/22

Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches. Props Needed: Yoga Blocks and Yoga Strap Recorded 4/28/22...
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Vinyasa, Level 2 (60min): Recorded 4/26/22

Vinyasa, Level 2 (60min): Recorded 4/26/22

Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence. Props Needed:...
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Level 2- Hatha Yoga (55min) Recorded 4/27/22

Level 2- Hatha Yoga (55min) Recorded 4/27/22

Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation. Recorded 4/27/22...
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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body. Props Needed: Light Weights, Therapy Band Recorded 4/26/22...
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Level 1 Hatha Yoga (60min): Recorded 4/25/22

Level 1 Hatha Yoga (60min): Recorded 4/25/22

Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation. Recorded 4/25/22...
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Level 2- Hatha Yoga (60min): Recorded 4/23/22

Level 2- Hatha Yoga (60min): Recorded 4/23/22

Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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Yin Yoga (48min): Recorded 4/22/22

Yin Yoga (48min): Recorded 4/22/22

Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go. Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket) Recorded 4/22/22...
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Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22

Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22

Level 1 Vinyasa: Longer Holds and Longer Stretches Props: Yoga Block(s), Yoga Strap Recorded 4/21/22...
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Level 2- Hatha Yoga (55min)- Recorded 4/20/22

Level 2- Hatha Yoga (55min)- Recorded 4/20/22

Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch. Recorded 4/20/22...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22

Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22

Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body. Props Needed: Light Weights  Recorded 4/19/22...
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Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22

Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22

Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility. Props Needed: Yoga Block and Yoga Strap (or towel, belt) Recorded 4/19/22...
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Anapana Breathing for Meditation

Anapana Breathing for Meditation

Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Level 1- Hatha:Ghosh Yoga (60min) 12/27/21

Level 1- Hatha:Ghosh Yoga (60min) 12/27/21

Level 1- Hatha:Ghosh Yoga- Deep Breathing, Sun Salutation, Standing Poses and Floor Poses. Close with Body Scan and Relaxation. Recorded 12/27/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22

Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22

Level 2- 60minutes- Hatha Yoga (Ghosh Lineage): Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses, Floor Poses to include Spine Strength and Flexibility. Recorded 1/29/22...
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Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan. Recorded 10/11/21...
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Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21

Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21

Mat Pilates for the Abdominal, Core and Glute/Hip Strength Recorded 10/19/21...
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Mat Pilates with Weights (30min)- Recorded 10/9/21

Mat Pilates with Weights (30min)- Recorded 10/9/21

Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles). Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching. Recorded 10/9/21...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching. Recorded 10/9/21...
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Level 1: Hatha Yoga (55min) Recorded 4/13/22

Level 1: Hatha Yoga (55min) Recorded 4/13/22

Level 1: Hatha Yoga (55min)- Pranayama, Slow Salutation, 3 Balancing Poses + Tree Pose and Toe Stand, Floor Poses for Spine Strength and Mobility. Recorded 4/13/22...
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