Videos
Vinyasa (55min): Recorded 11/17/22
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Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility.
Recorded 11/17/22...
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Yin Yoga (30min): Recorded 12/16/22
Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.
Recommended Props: Yoga Blocks, Yoga Strap,
Recorded 12/16/22...
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Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23
Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching.
Recorded 1/11/23...
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Level 2, Hatha Yoga (49 min): Recorded 4/22/23
Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching.
Recorded 4/22/23...
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Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23
Mat Pilates to Strengthen Core (Midline) and Upper Body (15min)
No props needed.
Recorded: 1/10/23...
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Level 1/Level 2 (50min) : Recorded 12/7/22
Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility.
Recorded 12/7/22...
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Level 2- Hatha Yoga (47min): Recorded 12/16/22
Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/16/22...
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Level 2 (45min) Hatha Yoga: Recorded 12/14/22
Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching.
Recorded 12/14/22...
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Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22
Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue
Props Needed: Yoga Blocks, or Cushion/Pillow
Recorded 12/9/22...
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Level 1/ Level 2 Hatha Yoga (58min): Recorded 4/21/23
Level 1/ Level 2 Hatha Yoga: 58-Minute Sequence with detailed instruction on the basics of the poses. Sun Salutation, 4 Balancing, Spine Strength and notes on modifications.
Recorded 4/21/23...
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Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22
Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening.
Recorded 12/5/22...
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Vinyasa, Level 2 (48min): Recorded 4/20/23
Vinyasa, Level 2: 48-Minute Sequence with Warm Up, Sun A, Sun B and Sun C along with Deep Hip Stretches. End with Legs Up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/20/23...
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Level 2- Hatha Yoga (50min): Recorded 1/14/23
Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching.
Recommended Props: Blocks for Standing Full Splits (set-up)
Recorded 1/14/23...
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Level 2: Hatha Yoga (50min) : Recorded 12/9/22
Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching
Recorded 12/9/22...
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Vinyasa, Level 2 (55min): Recorded 3/14/23
Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 3/14/23...
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Vinyasa- Level 1: Recorded 12/1/22
Vinyasa, Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 12/1/22...
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Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23
Muscle Control Therapy Class (25min) for Hips and Shoulders.
Props Needed: Therapy Band and Light Weights
Recorded 1/31/23...
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Level 2 Hatha Yoga (50min): Recorded 4/19/23
Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength.
Use contractions to achieve the proper stretch with reciprocal inhibition.
Recorded 4/19/23...
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Level 2- Hatha Yoga (52min): Recorded 12/3/22
Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses.
Recorded 12/3/22...
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Vinyasa (58min) Recorded 11/29/22
Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing.
Recorded 11/29/22...
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Vinyasa (50min) : Recorded 12/6/22
Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations, Flow Salutations with Warrior Poses, Balancing and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/6/22...
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Level 2, Hatha Yoga (53min): Recorded 4/15/23
Level 2, Hatha Yoga (Ghosh): Salute to the Sun and Salute to the gods/goddesses, 5 balancing poses, spine strength and stretching.
Recorded 4/15/23
...
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Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22
Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 8/16/22...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22
Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body.
Recorded 3/4/22...
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Yin Yoga (30min): Recorded 4/14/23
Yin Yoga: 30-Minute Sequence with Butterfly, Deer and Swan Pose along with Opening and Closing Meditation.
Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow/Mexican Blanket
Recorded 4/14/23...
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Vinyasa, L1/L2 (48min): Recorded 4/13/23
Vinyasa, L1/L2: 48-Minute Sequence with Salutations, Balancing Poses, Spine Strength and Stretching and Legs up the Wall & Supported Savasana.
Recommended Props: Yoga Blocks
Recorded: 4/14/23...
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Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23
Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching.
Recorded 1/16/23...
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Level 1, Hatha Yoga (51min) : Recorded 12/12/22
Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility.
Recorded 12/12/22...
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Vinyasa, L2 (55min): Recorded 12/13/22
Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 12/13/22...
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Vinyasa, L2 (55min): Recorded 4/11/23
Vinyasa, L2: 55-Minute Sequence w/Sun A, B, C Salutations, Balancing One legged, Arm Balancing Poses, Stretching and 3-Part Belly Breathing.
Recommended Props: Yoga Blocks
Recorded 4/11/23...
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