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Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

Mahnaz J.Mahnaz J.
0 Comments
Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 11/28/22...
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    Mat Pilates for Strength (27min) Recorded 11/29/22

    Mat Pilates for Strength (27min) Recorded 11/29/22

    Mahnaz J.Mahnaz J.
    1 Comment
    Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...
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      Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

      Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing. Recorded 11/30/22...
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        Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

        Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

        Mahnaz J.Mahnaz J.
        2 Comments
        Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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          Mat Pilates & Strengthening (20min): Recorded 12/6/22

          Mat Pilates & Strengthening (20min): Recorded 12/6/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...
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            Level 2, Hatha Yoga (50min) : Recorded 12/17/22

            Level 2, Hatha Yoga (50min) : Recorded 12/17/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening. Recorded 12/17/22...
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              Vinyasa, Level 1/2: Recorded 11/22/22

              Vinyasa, Level 1/2: Recorded 11/22/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.  Alternate Nostril Breathing. Recorded 11/22/22...
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                Level 1, Hatha Yoga (38min): Recorded: 3/11/24

                Level 1, Hatha Yoga (38min): Recorded: 3/11/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1, Hatha Yoga: 38-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing. Recorded: 3/11/24...
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                  Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

                  Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

                  Mahnaz J.Mahnaz J.
                  1 Comment
                  Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching. Recommended Props: Yoga Block Recorded: 12/8/22 ...
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                    Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

                    Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

                    Mahnaz J.Mahnaz J.
                    1 Comment
                    Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.  Recommended Props: Yoga Blocks Recorded 11/10/22...
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                      Vinyasa (55min): Recorded 11/17/22

                      Vinyasa (55min): Recorded 11/17/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...
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                        Yin Yoga (30min): Recorded 12/16/22

                        Yin Yoga (30min): Recorded 12/16/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.  Recommended Props: Yoga Blocks, Yoga Strap,  Recorded 12/16/22...
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                          Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

                          Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...
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                            Level 1/Level 2 (50min) : Recorded 12/7/22

                            Level 1/Level 2 (50min) : Recorded 12/7/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility. Recorded 12/7/22...
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                              Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                              Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...
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                                Level 2- Hatha Yoga (47min): Recorded 12/16/22

                                Level 2- Hatha Yoga (47min): Recorded 12/16/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...
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                                  Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                  Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...
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                                    Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                    Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...
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                                      Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                      Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...
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                                        Yin Yoga (30min): Recorded 12/8/23

                                        Yin Yoga (30min): Recorded 12/8/23

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...
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                                          Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                          Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening. Recorded 12/5/22...
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                                            Yin Yoga- Straddles for Hip Mobility (29min): Recorded: 3/8/24

                                            Yin Yoga- Straddles for Hip Mobility (29min): Recorded: 3/8/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Yin Yoga for Connective Tissue: 29-Minute Sequence with Straddle Pose variations. Recommended Props: Blanket, Cushion, Yoga Blocks Recorded: 3/8/24...
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                                              Level 3, Hatha Yoga (43min): Recorded: 3/8/24

                                              Level 3, Hatha Yoga (43min): Recorded: 3/8/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Stretching and 120-Count Kapalabhati Breathing. Recorded: 3/8/24...
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                                                Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                                Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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                                                  Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                                  Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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                                                    Vinyasa, Level 2 (55min): Recorded 3/14/23

                                                    Vinyasa, Level 2 (55min): Recorded 3/14/23

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
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                                                      Vinyasa- Level 1: Recorded 12/1/22

                                                      Vinyasa- Level 1: Recorded 12/1/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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                                                        Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                                                        Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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                                                          Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                                          Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                                          Mahnaz J.Mahnaz J.
                                                          1 Comment
                                                          Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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                                                            Level 2, Hatha Yoga (50min): Recorded 4/12/23

                                                            Level 2, Hatha Yoga (50min): Recorded 4/12/23

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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