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Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

Vinyasa- 60min: Moon Salutations: Recorded 12/8/22

Mahnaz J.Mahnaz J.
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Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching. Recommended Props: Yoga Block Recorded: 12/8/22 ...
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    Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

    Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22

    Mahnaz J.Mahnaz J.
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    Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.  Recommended Props: Yoga Blocks Recorded 11/10/22...
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      Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

      Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

      Mahnaz J.Mahnaz J.
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      Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.  Recorded: 5/21/25...
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        Vinyasa (55min): Recorded 11/17/22

        Vinyasa (55min): Recorded 11/17/22

        Mahnaz J.Mahnaz J.
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        Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility. Recorded 11/17/22...
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          Yin Yoga (30min): Recorded 12/16/22

          Yin Yoga (30min): Recorded 12/16/22

          Mahnaz J.Mahnaz J.
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          Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.  Recommended Props: Yoga Blocks, Yoga Strap,  Recorded 12/16/22...
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            Level 2, Hatha Yoga (49min): Recorded 9/17/25

            Level 2, Hatha Yoga (49min): Recorded 9/17/25

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening,  and Stretching, 100-count Kapalabhati Breathing. Recorded: 9/17/25...
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              Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

              Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

              Mahnaz J.Mahnaz J.
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              Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...
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                Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25

                Mat Pilates for Core, Arms, Hips and Back (18min) Recorded 9/16/25

                Mahnaz J.Mahnaz J.
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                Mat Pilates for Core, Arms, Hips and Back Strengthening. End with Tricep pushups and Wide-Arm Pushups. Recorded: 9/16/25...
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                  Vinyasa, Level 2 (58min): Recorded 9/16/25

                  Vinyasa, Level 2 (58min): Recorded 9/16/25

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
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                    Level 1/Level 2 (50min) : Recorded 12/7/22

                    Level 1/Level 2 (50min) : Recorded 12/7/22

                    Mahnaz J.Mahnaz J.
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                    Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility. Recorded 12/7/22...
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                      Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                      Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...
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                        Level 2- Hatha Yoga (47min): Recorded 12/16/22

                        Level 2- Hatha Yoga (47min): Recorded 12/16/22

                        Mahnaz J.Mahnaz J.
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                        Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...
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                          Introductory Video: Series 4, Part 3 (3 minutes)

                          Introductory Video: Series 4, Part 3 (3 minutes)

                          Mahnaz J.Mahnaz J.
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                          Introductory Videos: Series 4, Part 3 Sun C Salutation with 2 variations, low lunge and high lunge. 3 Minutes, 5 Seconds...
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                            Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

                            Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23

                            Mahnaz J.Mahnaz J.
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                            Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body. No Props Needed Recorded 10/10/23...
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                              Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                              Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24

                              Mahnaz J.Mahnaz J.
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                              Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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                                Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                Level 2 (45min) Hatha Yoga: Recorded 12/14/22

                                Mahnaz J.Mahnaz J.
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                                Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...
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                                  Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                  Mat Pilate (28min), Abs and Hips: Recorded 3/28/23

                                  Mahnaz J.Mahnaz J.
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                                  Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...
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                                    Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                    Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

                                    Mahnaz J.Mahnaz J.
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                                    Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...
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                                      Yin Yoga (30min): Recorded 12/8/23

                                      Yin Yoga (30min): Recorded 12/8/23

                                      Mahnaz J.Mahnaz J.
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                                      Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...
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                                        Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                        Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening. Recorded 12/5/22...
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                                          Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                                          Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                                          Mahnaz J.Mahnaz J.
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                                          Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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                                            Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                            Level 2: Hatha Yoga (50min) : Recorded 12/9/22

                                            Mahnaz J.Mahnaz J.
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                                            Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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                                              Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                              Level 2- Hatha Yoga (50min): Recorded 1/14/23

                                              Mahnaz J.Mahnaz J.
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                                              Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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                                                Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

                                                Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

                                                Mahnaz J.Mahnaz J.
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                                                Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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                                                  Vinyasa, Level 2 (55min): Recorded 3/14/23

                                                  Vinyasa, Level 2 (55min): Recorded 3/14/23

                                                  Mahnaz J.Mahnaz J.
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                                                  Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
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                                                    Vinyasa- Level 1: Recorded 12/1/22

                                                    Vinyasa- Level 1: Recorded 12/1/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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                                                      Workshop: Joint Stability for Vinyasa Practices

                                                      Workshop: Joint Stability for Vinyasa Practices

                                                      Samadi AdminSamadi Admin
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                                                      Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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                                                        Mat Pilates: Hips and Core (22min): Recorded 5/20/25

                                                        Mat Pilates: Hips and Core (22min): Recorded 5/20/25

                                                        Mahnaz J.Mahnaz J.
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                                                        Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening. Recorded: 5/20/25...
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                                                          Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                                                          Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                                                          Mahnaz J.Mahnaz J.
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                                                          Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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                                                            Vinyasa, Intermediate (45min): Recorded 4/29/25

                                                            Vinyasa, Intermediate (45min): Recorded 4/29/25

                                                            Mahnaz J.Mahnaz J.
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                                                            1 Comment
                                                            Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...
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