Videos
Mat Pilates for Strength (27min) Recorded 11/29/22
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Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back.
Recommended Props: Light Weights or Light Kettle Bell
Recorded 11/29/22...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22
Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing.
Recorded 11/30/22...
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Mat Pilates & Strengthening (20min): Recorded 12/6/22
Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body.
Recommended Props: Light Weights
Recorded 12/6/22...
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Level 2, Hatha Yoga (50min) : Recorded 12/17/22
Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening.
Recorded 12/17/22...
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Vinyasa, Level 1/2: Recorded 11/22/22
Vinyasa, Level 1/2: Sun A and Sun C Salutations, Balancing Poses, Floor Poses for Mobility.
Alternate Nostril Breathing.
Recorded 11/22/22...
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Sciatica Sequence, 20-Minutes: Recorded 7/29/23
Sequence to help "heal & prevent" Sciatic Nerve Inflammation.
Recommended Prop: Yoga Strap
Recorded: 7/29/23...
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Vinyasa- 60min: Moon Salutations: Recorded 12/8/22
Vinyasa, 60-Minutes Sequence: Moon Salutations, Core Work, Shoulder Stands, Side Crow, Stretching.
Recommended Props: Yoga Block
Recorded: 12/8/22
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Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25
Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.
Recorded: 5/21/25...
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Vinyasa for Shoulder Mobility (50min): Recorded 11/10/22
Vinyasa Sequence for Shoulders and Upper Back, 50-Minutes: Opening Shoulder Stretches with Flow Salutations to open the chest and mobilize the body.
Recommended Props: Yoga Blocks
Recorded 11/10/22...
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Yin Yoga (30min): Recorded 8/29/25
YIn Yoga: 30-Minute Meditative Series with Seated Swan (seated pigeon), Sphinx and Childs Pose.
Recommended Props: Blanket/cushion, Yoga Block
Recorded: 8/29/25...
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Vinyasa (55min): Recorded 11/17/22
Vinyasa, 55-Minute Sequence: Sun A, Sun C, Warrior Flow Movements, Spine Strength and Flexibility.
Recorded 11/17/22...
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Yin Yoga (30min): Recorded 12/16/22
Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.
Recommended Props: Yoga Blocks, Yoga Strap,
Recorded 12/16/22...
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Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23
Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching.
Recorded 1/11/23...
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Level 1/Level 2 (50min) : Recorded 12/7/22
Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility.
Recorded 12/7/22...
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Mat Pilates for Core/Upper Body (15min): Recorded 1/10/23
Mat Pilates to Strengthen Core (Midline) and Upper Body (15min)
No props needed.
Recorded: 1/10/23...
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Level 2- Hatha Yoga (47min): Recorded 12/16/22
Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/16/22...
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Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23
Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body.
No Props Needed
Recorded 10/10/23...
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Elena's Sequence/Oblique Strength (16min): Recorded 10/10/24
Elena's sequence is a 16-Minute Specialty Sequence with a strong focus on oblique strength. Internal and External Oblique muscles are the muscles that layer the ribs. The sequence not only emphasizes connection and strength...
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Level 2 (45min) Hatha Yoga: Recorded 12/14/22
Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching.
Recorded 12/14/22...
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Mat Pilate (28min), Abs and Hips: Recorded 3/28/23
Mat Pilates: Sequence for Legs, Core, Abdominal and Back.
Recommended Props: Light Weights
Recorded 3/28/23...
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Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22
Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue
Props Needed: Yoga Blocks, or Cushion/Pillow
Recorded 12/9/22...
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Yin Yoga (30min): Recorded 12/8/23
Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 12/8/23...
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Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22
Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening.
Recorded 12/5/22...
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Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24
Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches.
Recommended Props: Light Weights (no heavier than 5lbs. each)
Recorded: 2/20/24...
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Level 2: Hatha Yoga (50min) : Recorded 12/9/22
Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching
Recorded 12/9/22...
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Level 2- Hatha Yoga (50min): Recorded 1/14/23
Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching.
Recommended Props: Blocks for Standing Full Splits (set-up)
Recorded 1/14/23...
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Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25
Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing.
Recorded: 2/3/25...
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Vinyasa, Level 2 (55min): Recorded 3/14/23
Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 3/14/23...
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Vinyasa- Level 1: Recorded 12/1/22
Vinyasa, Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 12/1/22...
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Workshop: Joint Stability for Vinyasa Practices
Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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