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Level 2, Hatha Yoga (45min): Recorded 4/30/25

Level 2, Hatha Yoga (45min): Recorded 4/30/25

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 4/30/25...
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    Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

    Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

    Mahnaz J.Mahnaz J.
    2 Comments
    Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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      Level 2: Hatha Yoga (50min) : Recorded 12/9/22

      Level 2: Hatha Yoga (50min) : Recorded 12/9/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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        Level 2- Hatha Yoga (50min): Recorded 1/14/23

        Level 2- Hatha Yoga (50min): Recorded 1/14/23

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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          Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

          Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

          Mahnaz J.Mahnaz J.
          1 Comment
          Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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            Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

            Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

            Mahnaz J.Mahnaz J.
            0 Comments
            Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed. Recorded 4/29/25...
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              Vinyasa, Level 2 (55min): Recorded 3/14/23

              Vinyasa, Level 2 (55min): Recorded 3/14/23

              Mahnaz J.Mahnaz J.
              0 Comments
              Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
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                Vinyasa- Level 1: Recorded 12/1/22

                Vinyasa- Level 1: Recorded 12/1/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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                  Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                  Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

                  Mahnaz J.Mahnaz J.
                  1 Comment
                  Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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                    Level 2, Hatha Yoga (50min): Recorded 4/12/23

                    Level 2, Hatha Yoga (50min): Recorded 4/12/23

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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                      Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

                      Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...
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                        Vinyasa (58min) Recorded 11/29/22

                        Vinyasa (58min) Recorded 11/29/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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                          Level 2- Hatha Yoga (52min): Recorded 12/3/22

                          Level 2- Hatha Yoga (52min): Recorded 12/3/22

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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                            Vinyasa (50min) : Recorded 12/6/22

                            Vinyasa (50min) : Recorded 12/6/22

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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                              Introductory Series: Series 2 , Part 1 - 28 Minutes

                              Introductory Series: Series 2 , Part 1 - 28 Minutes

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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                                Mat pilates with Weights (22min): Recorded 9/12/23

                                Mat pilates with Weights (22min): Recorded 9/12/23

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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                                  Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                  Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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                                    Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                                    Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
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                                      Mat Pilates with Weights (20min): Recorded 4/11/23

                                      Mat Pilates with Weights (20min): Recorded 4/11/23

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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                                        Introductory Series: Series 3 , Part 1 - 21 Minutes

                                        Introductory Series: Series 3 , Part 1 - 21 Minutes

                                        Mahnaz J.Mahnaz J.
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                                        Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                                          Introductory Series: Series I, Part 2 - 22 Minutes

                                          Introductory Series: Series I, Part 2 - 22 Minutes

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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                                            Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

                                            Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose. Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow Recorded: 4/25/25...
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                                              Level 2, "Friday Session" (50min): Recorded 4/25/25

                                              Level 2, "Friday Session" (50min): Recorded 4/25/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 4/25/25...
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                                                Vinyasa, Level 2 (52min): Recorded 4/25/25

                                                Vinyasa, Level 2 (52min): Recorded 4/25/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose. Recommended Props: Yoga...
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                                                  Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                                  Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                                  Mahnaz J.Mahnaz J.
                                                  1 Comment
                                                  Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                                                    Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                                    Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                                    Mahnaz J.Mahnaz J.
                                                    1 Comment
                                                    Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                                                      Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                      Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                      Mahnaz J.Mahnaz J.
                                                      1 Comment
                                                      Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
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                                                        Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                                        Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                                                          Level 2, Hatha Yoga (50min): Recorded 4/23/25

                                                          Level 2, Hatha Yoga (50min): Recorded 4/23/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 4/23/25...
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                                                            Mat Pilates, Core Strength (20min): Recorded 4/22/25

                                                            Mat Pilates, Core Strength (20min): Recorded 4/22/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines. Recorded: 4/22/25...
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