Videos
Specialty: Strengthening w/weights (27min): Recorded 2/6/24
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Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening.
Recommended Props: Light Weights
Recorded: 2/6/24...
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Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24
Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.
Recorded: 11/9/24...
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Level 2, "Wednesday Series" (45min): Recorded 12/10/25
Level 2, "Wednesday Series"- Sun Salute, 3 Balancing Poses, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/10/25...
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Vinyasa, Level 2 (50min): Recorded 12/9/25
Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 12/9/25...
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Mat Pilates with Weights (20min): Recorded 4/11/23
Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength.
Recommended Props: Light Weights
Recorded 4/12/23...
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Level 2, Hatha Yoga (46min): Recorded 9/26/25
Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing.
Recorded: 9/26/25...
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Level 3, Hatha Yoga (43min): Recorded: 2/9/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded:...
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Level 1, "Monday Series" (45min): Recorded 12/8/25
Level 1, "Monday Series": 45-Minutes with Starting Lunge, Sun Salute, 2 sets of Balancing Poses , Spine Strength, and Kapalabhati Breathing.
Recorded: 12/8/25...
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Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22
Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 8/16/22...
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Level 1, Hatha Yoga (41min): Recorded: 3/18/24
Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season", with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing.
Recorded: 3/18/24...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22
Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body.
Recorded 3/4/22...
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Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23
Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching.
Recorded 1/16/23...
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Level 1, Hatha Yoga (51min) : Recorded 12/12/22
Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility.
Recorded 12/12/22...
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Vinyasa, L2 (55min): Recorded 12/13/22
Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 12/13/22...
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Yin Yoga (27min): Recorded: 12/5/25
Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair).
Recommended Props: yoga blocks, cushion, blanket
Recorded: 12/5/25...
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Level 2, "Friday Series" (57min): Recorded 12/5/25
Level 2, "Friday Series": 57-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Strengthening and Stretching.
Recorded: 12/5/25...
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Vinyasa, Level 2 (40min): Recorded 12/4/25
Vinyasa, Level 2: 40-Minute Series with Sun A, Sun C, and Sun B salutations, Hip Stretches and Openers, end with 2 Breathing exercises: kapalabhati and alternate nostril.
Recommended Props: Yoga Blocks
Recorded: 12/4/25...
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Yin Yoga (40min) : Recorded 6/3/22
Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility.
Props: Cushion, Yoga Blocks, Blanket, or large pillows.
Recorded 6/3/22...
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Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22
Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength.
No Props Needed
Recorded 8/2/22...
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Level 2, Hatha Yoga (54min) : Recorded 8/6/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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Mat Pilates (30min) Core Strengthening: Recorded 2/7/23
Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences.
No Props Needed
Recorded 2/7/23...
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Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23
Mat Pilates (30min): Weights and Therapy Band for overall body strength.
Props: Light Weights and Light/Medium Therapy Band
Recorded: 2/28/23...
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Level 2, Hatha Yoga (62min): Recorded 1/24/25
Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session.
Recorded: 1/24/25...
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Level 2- Hatha Yoga (55min) Recorded 7/2/22
Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan.
Recorded...
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Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23
Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations.
Recommended Props: Yoga Blocks and Yoga Blanket or Towel
Recorded 2/14/23...
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Level 2- Hatha Yoga (54min): Recorded 7/1/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan.
Recorded 7/1/22...
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Mat Pilates for Core Strength (20min): Recorded 7/25/23
Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body.
No Props Needed.
Recorded 7/25/23...
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Yin Yoga (29min): Recorded: 2/9/24
Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall.
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded: 2/9/24...
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Strength, mat Pilates for Eyes, Wrists, Core(18min)Recorded: 4/2/24
Strength and mat Pilates: 18-Minute Sequence with Eye Exercises, Wrist Therapy, Core and Hip Strength.
Recommended Props: Light Weights, Therapy Band
Recorded: 4/2/24...
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Level 2, "Wednesday Series" (41min): Recorded 12/3/25
Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing.
Recorded: 12/3/25...
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