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Level 2: Hatha Yoga (50min) : Recorded 12/9/22

Level 2: Hatha Yoga (50min) : Recorded 12/9/22

Mahnaz J.Mahnaz J.
0 Comments
Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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    Level 2- Hatha Yoga (50min): Recorded 1/14/23

    Level 2- Hatha Yoga (50min): Recorded 1/14/23

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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      Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

      Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

      Mahnaz J.Mahnaz J.
      1 Comment
      Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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        Vinyasa, Level 2 (55min): Recorded 3/14/23

        Vinyasa, Level 2 (55min): Recorded 3/14/23

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
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          Vinyasa- Level 1: Recorded 12/1/22

          Vinyasa- Level 1: Recorded 12/1/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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            Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

            Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

            Mahnaz J.Mahnaz J.
            1 Comment
            Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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              Level I, Hatha Yoga (60min): Recorded: 5/19/25

              Level I, Hatha Yoga (60min): Recorded: 5/19/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets). Recorded: 5/19/25...
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                Level 2, Hatha Yoga (50min): Recorded 4/12/23

                Level 2, Hatha Yoga (50min): Recorded 4/12/23

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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                  Vinyasa (58min) Recorded 11/29/22

                  Vinyasa (58min) Recorded 11/29/22

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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                    Level 2- Hatha Yoga (52min): Recorded 12/3/22

                    Level 2- Hatha Yoga (52min): Recorded 12/3/22

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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                      Vinyasa (50min) : Recorded 12/6/22

                      Vinyasa (50min) : Recorded 12/6/22

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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                        Introductory Series: Series 2 , Part 1 - 28 Minutes

                        Introductory Series: Series 2 , Part 1 - 28 Minutes

                        Mahnaz J.Mahnaz J.
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                        Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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                          Mat pilates with Weights (22min): Recorded 9/12/23

                          Mat pilates with Weights (22min): Recorded 9/12/23

                          Mahnaz J.Mahnaz J.
                          1 Comment
                          Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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                            Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                            Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                            Mahnaz J.Mahnaz J.
                            1 Comment
                            Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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                              Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                              Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
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                                Mat Pilates with Weights (20min): Recorded 4/11/23

                                Mat Pilates with Weights (20min): Recorded 4/11/23

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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                                  Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

                                  Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

                                  Mahnaz J.Mahnaz J.
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                                  Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist. Recommended Props: Blocks and Blanket Recorded 5/16/25...
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                                    Level 2, Hatha Yoga (52min): Recorded 5/16/25

                                    Level 2, Hatha Yoga (52min): Recorded 5/16/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 5/16/25...
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                                      VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

                                      VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation. Recommended Props: Yoga Blocks Recorded: 5/15/25...
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                                        Introductory Series: Series 3 , Part 1 - 21 Minutes

                                        Introductory Series: Series 3 , Part 1 - 21 Minutes

                                        Mahnaz J.Mahnaz J.
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                                        Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                                          Introductory Series: Series I, Part 2 - 22 Minutes

                                          Introductory Series: Series I, Part 2 - 22 Minutes

                                          Mahnaz J.Mahnaz J.
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                                          Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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                                            Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                            Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                            Mahnaz J.Mahnaz J.
                                            1 Comment
                                            Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                                              Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                              Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                              Mahnaz J.Mahnaz J.
                                              1 Comment
                                              Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                                                Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                                Mahnaz J.Mahnaz J.
                                                1 Comment
                                                Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
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                                                  Level 2, Hatha Yoga (47min): Recorded 5/14/25

                                                  Level 2, Hatha Yoga (47min): Recorded 5/14/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.  Recorded: 5/14/25...
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                                                    Mat Pilates: Core and Hips (24min): Recorded 5/13/25

                                                    Mat Pilates: Core and Hips (24min): Recorded 5/13/25

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility. Recorded: 5/13/25...
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                                                      Vinyasa, Level 2 (52min): Recorded 5/13/25

                                                      Vinyasa, Level 2 (52min): Recorded 5/13/25

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility. Recommended Props: Yoga Blocks Recorded: 5/13/25...
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                                                        Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                                        Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                                                          Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                                          Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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                                                            Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                                            Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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