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Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

Mahnaz J.Mahnaz J.
1 Comment
Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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    Level 2, Hatha Yoga (50min): Recorded 4/12/23

    Level 2, Hatha Yoga (50min): Recorded 4/12/23

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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      Vinyasa (58min) Recorded 11/29/22

      Vinyasa (58min) Recorded 11/29/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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        Level 2- Hatha Yoga (52min): Recorded 12/3/22

        Level 2- Hatha Yoga (52min): Recorded 12/3/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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          Vinyasa (50min) : Recorded 12/6/22

          Vinyasa (50min) : Recorded 12/6/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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            Introductory Series: Series 2 , Part 1 - 28 Minutes

            Introductory Series: Series 2 , Part 1 - 28 Minutes

            Mahnaz J.Mahnaz J.
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            Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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              Mat pilates with Weights (22min): Recorded 9/12/23

              Mat pilates with Weights (22min): Recorded 9/12/23

              Mahnaz J.Mahnaz J.
              1 Comment
              Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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                Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                Mahnaz J.Mahnaz J.
                1 Comment
                Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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                  Level 2, Hatha Yoga (45min): Recorded 3/12/25

                  Level 2, Hatha Yoga (45min): Recorded 3/12/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching. Recorded: 3/12/25...
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                    Vinyasa, Level 2 (57min): Recorded 3/11/25

                    Vinyasa, Level 2 (57min): Recorded 3/11/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing. Recorded: 3/11/25...
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                      Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                      Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                      Mahnaz J.Mahnaz J.
                      1 Comment
                      Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
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                        Mat Pilates with Weights (20min): Recorded 4/11/23

                        Mat Pilates with Weights (20min): Recorded 4/11/23

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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                          Introductory Series: Series 3 , Part 1 - 21 Minutes

                          Introductory Series: Series 3 , Part 1 - 21 Minutes

                          Mahnaz J.Mahnaz J.
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                          Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                            Introductory Series: Series I, Part 2 - 22 Minutes

                            Introductory Series: Series I, Part 2 - 22 Minutes

                            Mahnaz J.Mahnaz J.
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                            Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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                              Level 1, Hatha Yoga (50min): Recorded 3/10/25

                              Level 1, Hatha Yoga (50min): Recorded 3/10/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...
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                                Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                                  Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                  Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                                    Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                    Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
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                                      Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                      Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                      Mahnaz J.Mahnaz J.
                                      1 Comment
                                      Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                                        Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                        Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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                                          Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                                          Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan  (Pigeon) and Childs Pose. Recommended Props: Cushion, Bolster,...
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                                            Level 2, Hatha Yoga (50min): Recorded 3/7/25

                                            Level 2, Hatha Yoga (50min): Recorded 3/7/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing. Recorded: 3/7/25...
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                                              Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                              Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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                                                Introductory Series: Series 2 , Part 2 - 22 Minutes

                                                Introductory Series: Series 2 , Part 2 - 22 Minutes

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
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                                                  Vinyasa, L2 (55min): Recorded 12/13/22

                                                  Vinyasa, L2 (55min): Recorded 12/13/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
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                                                    Introductory Series: Series 4, Part 2 - 5 minutes

                                                    Introductory Series: Series 4, Part 2 - 5 minutes

                                                    Mahnaz J.Mahnaz J.
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                                                    Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
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                                                      Introductory Series: Series 3 , Part 2 - 20 minutes

                                                      Introductory Series: Series 3 , Part 2 - 20 minutes

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
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                                                        Yin Yoga (40min) : Recorded 6/3/22

                                                        Yin Yoga (40min) : Recorded 6/3/22

                                                        Mahnaz J.Mahnaz J.
                                                        2 Comments
                                                        Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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                                                          Level 2, Hatha Yoga (48min): Recorded 3/5/25

                                                          Level 2, Hatha Yoga (48min): Recorded 3/5/25

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching. Focus on "feeling your way through class, rather than thinking." Recorded: 3/5/25...
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                                                            Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                                                            Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening. Recommended Props: Light Weights Recorded: 3/4/25...
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