Videos
Mat Pilates: Hips and Core (22min): Recorded 5/20/25
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Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening.
Recorded: 5/20/25...
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Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23
Muscle Control Therapy Class (25min) for Hips and Shoulders.
Props Needed: Therapy Band and Light Weights
Recorded 1/31/23...
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Vinyasa, Intermediate (45min): Recorded 4/29/25
Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.
Recommended Props: Yoga...
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Yin Yoga (28min): Recorded 8/1/25
Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 8/1/25
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Level 2, Hatha Yoga (50min): Recorded 8/1/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa with Block, Level 2: Recorded 7/31/25
Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 7/31/25...
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Level 2, Hatha Yoga (50min): Recorded 4/12/23
Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/12/23...
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Vinyasa (58min) Recorded 11/29/22
Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing.
Recorded 11/29/22...
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Level 2- Hatha Yoga (52min): Recorded 12/3/22
Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses.
Recorded 12/3/22...
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Vinyasa (50min) : Recorded 12/6/22
Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations, Flow Salutations with Warrior Poses, Balancing and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/6/22...
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Mat pilates with Weights (22min): Recorded 9/12/23
Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength.
Recommended Props: Light Weights (1, 3, or 5 lbs.)
Recorded 9/12/23...
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Specialty: Strengthening w/weights (27min): Recorded 2/6/24
Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening.
Recommended Props: Light Weights
Recorded: 2/6/24...
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Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24
Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.
Recorded: 11/9/24...
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Level 2, Hatha Yoga (45min): Recorded 7/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing.
Recorded: 7/30/25...
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Vinyasa, Level 2 (52min): Recorded 7/29/25
Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend.
Recommended Props: Yoga Blocks
Recorded:...
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Mat Pilates with Weights (20min): Recorded 4/11/23
Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength.
Recommended Props: Light Weights
Recorded 4/12/23...
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Level 3, Hatha Yoga (43min): Recorded: 2/9/24
Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded:...
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Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22
Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips.
Recommended Props: Light Weights, Therapy Band, Foam Roller
Recorded 8/16/22...
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Level 1, Hatha Yoga (41min): Recorded: 3/18/24
Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season", with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing.
Recorded: 3/18/24...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22
Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body.
Recorded 3/4/22...
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Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23
Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching.
Recorded 1/16/23...
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Level 1, Hatha Yoga (51min) : Recorded 12/12/22
Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility.
Recorded 12/12/22...
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Vinyasa, L2 (55min): Recorded 12/13/22
Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 12/13/22...
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YIn Yoga for Calming the Nervous System: Recorded 7/25/25
Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
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Level 2, Hatha Yoga (46min): Recorded 7/25/25
Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching.
Recorded: 7/25/25...
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Yin Yoga (40min) : Recorded 6/3/22
Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility.
Props: Cushion, Yoga Blocks, Blanket, or large pillows.
Recorded 6/3/22...
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Level 2, Hatha Yoga (46 min): Recorded 7/23/25
Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing.
*Bonus: Review of...
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Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22
Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength.
No Props Needed
Recorded 8/2/22...
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Level 2, Hatha Yoga (54min) : Recorded 8/6/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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Mat Pilates (30min) Core Strengthening: Recorded 2/7/23
Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences.
No Props Needed
Recorded 2/7/23...
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