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Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22

Vinyasa, Level 2 (60min) Shoulders & Hips: Recorded 4/12/22

Mahnaz J.Mahnaz J.
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Vinyasa- Level 2 for Shoulder and Hip Mobility: Sun A, Sun B, Arm Balance and Deep Hip and Shoulder Mobility. Prop Needed: Yoga Strap  Recorded 4/12/22...
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    Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

    Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

    Mahnaz J.Mahnaz J.
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    Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...
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      Yin Yoga- (40min) Recorded on 6/25/21

      Yin Yoga- (40min) Recorded on 6/25/21

      Mahnaz J.Mahnaz J.
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      Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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        Meditation (20min): Vipassana w/Metta: 6/13/21

        Meditation (20min): Vipassana w/Metta: 6/13/21

        Mahnaz J.Mahnaz J.
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        Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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          Meditation (20min) "Letting the Love In": 3/21/21

          Meditation (20min) "Letting the Love In": 3/21/21

          Mahnaz J.Mahnaz J.
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          20 minute Vipassana Meditation; Breath Awareness & Body Scan.  Ending with a "Letting the Love In" Meditation....
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            Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

            Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

            Mahnaz J.Mahnaz J.
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            Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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              Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

              Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

              Mahnaz J.Mahnaz J.
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              Vinyasa Sequence- 60min- Sun C Salutations, Floor Postures and Deep Stretches. End with Kapalbhati Breathing, Sitali Breathing and Closing Meditation. Recorded 10/5/21 ...
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                Level 2: Hatha Yoga (60min): Recorded 4/9/22

                Level 2: Hatha Yoga (60min): Recorded 4/9/22

                Mahnaz J.Mahnaz J.
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                Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation. Recorded...
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                  Meditation (24min)- Recorded 4/10/22

                  Meditation (24min)- Recorded 4/10/22

                  Mahnaz J.Mahnaz J.
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                  Vipassana Meditation: Breath Observation and Body Scan. Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence. Recorded 4/10/22...
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                    Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

                    Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

                    Mahnaz J.Mahnaz J.
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                    Level 2- Hatha (Ghosh Lineage) 60min- Standing and Floor Postures. End with Kapalbhati and Closing Meditation. Recorded 10/6/21...
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                      Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22

                      Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22

                      Mahnaz J.Mahnaz J.
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                      Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches. Recorded 3/22/22...
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                        Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

                        Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

                        Mahnaz J.Mahnaz J.
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                        Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation Recorded 10/4/21...
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                          Yin Yoga: 45-Minutes- Recorded 4/8/22

                          Yin Yoga: 45-Minutes- Recorded 4/8/22

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips. Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket. Recorded 4/8/22...
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                            Level 2: Hatha Yoga (48min)- Recorded 4/8/22

                            Level 2: Hatha Yoga (48min)- Recorded 4/8/22

                            Mahnaz J.Mahnaz J.
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                            Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching. Recorded 4/8/22...
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                              Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22

                              Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses. Props Needed: Yoga Block(s) Recorded 4/7/22...
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                                Vinyasa Yoga - Level 2- Recorded 9/29/21

                                Vinyasa Yoga - Level 2- Recorded 9/29/21

                                Mahnaz J.Mahnaz J.
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                                Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing. Recorded 9/30/21...
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                                  20-minute Vinyasa- Level 1/2- Recorded 1/13/22

                                  20-minute Vinyasa- Level 1/2- Recorded 1/13/22

                                  Mahnaz J.Mahnaz J.
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                                  Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses. Recorded 1/13/22...
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                                    Level 2 Hatha Yoga (60min): Recorded 4/6/22

                                    Level 2 Hatha Yoga (60min): Recorded 4/6/22

                                    Mahnaz J.Mahnaz J.
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                                    Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose. Recorded 4/6/22...
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                                      Vinyasa:(60min): Level 2- Recorded 4/5/22

                                      Vinyasa:(60min): Level 2- Recorded 4/5/22

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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                                        Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22

                                        Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22

                                        Mahnaz J.Mahnaz J.
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                                        Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles. Prop Needed: 1 Yoga...
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                                          Level 1/2: 60 minutes- Recorded 10/1

                                          Level 1/2: 60 minutes- Recorded 10/1

                                          Mahnaz J.Mahnaz J.
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                                          Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses. Recorded 10/1/21 ...
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                                            Level 1: Hatha Yoga (55min) Recorded 4/4/22

                                            Level 1: Hatha Yoga (55min) Recorded 4/4/22

                                            Mahnaz J.Mahnaz J.
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                                            Level 1- Hatha (Ghosh) Yoga, 55-minute Practice:  Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation. Recorded 4/4/22...
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                                              20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

                                              20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

                                              Mahnaz J.Mahnaz J.
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                                              Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses. Recorded 1/13/22...
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                                                Level 3: Hatha Yoga (55min): Recorded 4/2/22

                                                Level 3: Hatha Yoga (55min): Recorded 4/2/22

                                                Mahnaz J.Mahnaz J.
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                                                Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching. Recorded 4/2/22...
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                                                  Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22

                                                  Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back. Recommended Props: Blocks, Cushion, Blanket Recorded 4/1/22...
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                                                    Vinyasa Flow: 60-minutes: Recorded 3/31/22

                                                    Vinyasa Flow: 60-minutes: Recorded 3/31/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Vinyasa- Level 2: 60-minute Class: Sequence of Vinyasa Flows, Balancing Sequence and Variations of Splits (standing, reclined, and using blocks). Recorded 3/31/22...
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                                                      Introductory Plan: Series 4, Part 2 - 5 minutes

                                                      Introductory Plan: Series 4, Part 2 - 5 minutes

                                                      Mahnaz J.Mahnaz J.
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                                                      Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
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                                                        Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21

                                                        Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21

                                                        Mahnaz J.Mahnaz J.
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                                                        Level 1- 60 minutes- Hatha (Ghosh Lineage): Deep Breathing, Slow Sun Salutation, Balancing Poses, Floor Poses and Stretching. Recorded 10/18/21...
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                                                          Vinyasa 15-minute Sequence: Recorded 3/31/22

                                                          Vinyasa 15-minute Sequence: Recorded 3/31/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Vinyasa, Level 1/2, 15-minute Sequence:  Sequence to Warm and Move the Body for Improved Energy and Strength. Recorded 3/31/22...
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                                                            Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                            Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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