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Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25

Mahnaz J.Mahnaz J.
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Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing. Recorded: 2/3/25...
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    Vinyasa, Level 2 (55min): Recorded 3/14/23

    Vinyasa, Level 2 (55min): Recorded 3/14/23

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2 Sequence: 55-Minute Class with Sun A, B and Sun C Salutations, Stretching and Alternate Nostril Breathing. Recommended Props: Yoga Blocks and Yoga Strap Recorded 3/14/23...
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      Vinyasa- Level 1: Recorded 12/1/22

      Vinyasa- Level 1: Recorded 12/1/22

      Mahnaz J.Mahnaz J.
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      Vinyasa,  Level 1/ Level 2, 55-Minute Class: Hip Stretches, Sun Salutations, and Balancing Poses. Recommended Props: Yoga Strap and Yoga Blocks Recorded 12/1/22...
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        Workshop: Joint Stability for Vinyasa Practices

        Workshop: Joint Stability for Vinyasa Practices

        Samadi AdminSamadi Admin
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        Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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          Mat Pilates: Hips and Core (22min): Recorded 5/20/25

          Mat Pilates: Hips and Core (22min): Recorded 5/20/25

          Mahnaz J.Mahnaz J.
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          1 Comment
          Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening. Recorded: 5/20/25...
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            Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

            Muscle Control Therapy for Hips & Shoulders: Recorded 1/31/23

            Mahnaz J.Mahnaz J.
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            Muscle Control Therapy Class (25min)  for Hips and Shoulders.  Props Needed: Therapy Band and Light Weights Recorded 1/31/23...
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              Vinyasa, Intermediate (45min): Recorded 4/29/25

              Vinyasa, Intermediate (45min): Recorded 4/29/25

              Mahnaz J.Mahnaz J.
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              Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...
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                Level 2, Hatha Yoga (50min): Recorded 4/12/23

                Level 2, Hatha Yoga (50min): Recorded 4/12/23

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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                  Level 1, Hatha Yoga (52min): Recorded 10/6/25

                  Level 1, Hatha Yoga (52min): Recorded 10/6/25

                  Mahnaz J.Mahnaz J.
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                  Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses. Recorded 10/6/25...
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                    Vinyasa (58min) Recorded 11/29/22

                    Vinyasa (58min) Recorded 11/29/22

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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                      Level 2- Hatha Yoga (52min): Recorded 12/3/22

                      Level 2- Hatha Yoga (52min): Recorded 12/3/22

                      Mahnaz J.Mahnaz J.
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                      Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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                        Vinyasa (50min) : Recorded 12/6/22

                        Vinyasa (50min) : Recorded 12/6/22

                        Mahnaz J.Mahnaz J.
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                        Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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                          Mat pilates with Weights (22min): Recorded 9/12/23

                          Mat pilates with Weights (22min): Recorded 9/12/23

                          Mahnaz J.Mahnaz J.
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                          1 Comment
                          Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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                            Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                            Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                            Mahnaz J.Mahnaz J.
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                            1 Comment
                            Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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                              Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                              Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

                              Mahnaz J.Mahnaz J.
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                              Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
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                                Level 2, "2-set Series" (73min): Recorded 10/4/25

                                Level 2, "2-set Series" (73min): Recorded 10/4/25

                                Mahnaz J.Mahnaz J.
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                                "2-set Series"- 73-Minute Saturday morning class.  Two rounds of all poses except for Lunge and Spine Twist.  Recorded: 10/4/25...
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                                  Mat Pilates with Weights (20min): Recorded 4/11/23

                                  Mat Pilates with Weights (20min): Recorded 4/11/23

                                  Mahnaz J.Mahnaz J.
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                                  Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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                                    Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                    Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                    Mahnaz J.Mahnaz J.
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                                    1 Comment
                                    Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                                      Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                      Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                                      Mahnaz J.Mahnaz J.
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                                      Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                                        Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                        Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
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                                          Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                          Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                                            Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                            Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                            Mahnaz J.Mahnaz J.
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                                            Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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                                              Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                              Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                              Mahnaz J.Mahnaz J.
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                                              Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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                                                Vinyasa, L2 (55min): Recorded 12/13/22

                                                Vinyasa, L2 (55min): Recorded 12/13/22

                                                Mahnaz J.Mahnaz J.
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                                                Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
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                                                  Level 1, Hatha Yoga (49min): Recorded 9/29/25

                                                  Level 1, Hatha Yoga (49min): Recorded 9/29/25

                                                  Mahnaz J.Mahnaz J.
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                                                  Level 1: 49-Minute "Monday Morning" Series with Lunge, Sun Salute, 2 rounds of Balancing Poses, Spine Strengthening, Stretching and 2 rounds of Kapalabhati breathing. Recorded: 9/29/25...
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                                                    Yin Yoga (40min) : Recorded 6/3/22

                                                    Yin Yoga (40min) : Recorded 6/3/22

                                                    Mahnaz J.Mahnaz J.
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                                                    2 Comments
                                                    Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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                                                      Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                                      Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                                      Mahnaz J.Mahnaz J.
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                                                      1 Comment
                                                      Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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                                                        Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                                        Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                                        Mahnaz J.Mahnaz J.
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                                                        1 Comment
                                                        Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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                                                          Mat Pilates (30min) Core Strengthening: Recorded 2/7/23

                                                          Mat Pilates (30min) Core Strengthening: Recorded 2/7/23

                                                          Mahnaz J.Mahnaz J.
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                                                          1 Comment
                                                          Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences. No Props Needed Recorded 2/7/23...
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                                                            Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23

                                                            Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23

                                                            Mahnaz J.Mahnaz J.
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                                                            1 Comment
                                                            Mat Pilates (30min): Weights and Therapy Band for overall body strength.  Props: Light Weights and Light/Medium Therapy Band Recorded: 2/28/23...
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