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Vinyasa (50min) : Recorded 12/6/22

Vinyasa (50min) : Recorded 12/6/22

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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    Mat pilates with Weights (22min): Recorded 9/12/23

    Mat pilates with Weights (22min): Recorded 9/12/23

    Mahnaz J.Mahnaz J.
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    1 Comment
    Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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      Specialty: Strengthening w/weights (27min): Recorded 2/6/24

      Specialty: Strengthening w/weights (27min): Recorded 2/6/24

      Mahnaz J.Mahnaz J.
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      1 Comment
      Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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        Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

        Level 2, Hatha Yoga/2 sets (78 min): Recorded 11/9/24

        Mahnaz J.Mahnaz J.
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        1 Comment
        Level 1/ Level 2, Hatha Yoga: 78-Minute Saturday Session with 2 sets of each pose except lunge and spine twist.  Recorded: 11/9/24...
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          Level 2, Wednesday Sequence (40min): Recorded 11/19/25

          Level 2, Wednesday Sequence (40min): Recorded 11/19/25

          Mahnaz J.Mahnaz J.
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          Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing. Recorded: 11/19/25...
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            Mat Pilates with Weights (20min): Recorded 4/11/23

            Mat Pilates with Weights (20min): Recorded 4/11/23

            Mahnaz J.Mahnaz J.
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            Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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              Level 2, Hatha Yoga (46min): Recorded 9/26/25

              Level 2, Hatha Yoga (46min): Recorded 9/26/25

              Mahnaz J.Mahnaz J.
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              Level 2, Hatha Yoga, "Friday Morning" Series: 46-minute with Salute to the Goddesses/Gods, Sun Salute, 5 balancing poses, spine strengthening, stretching and 100-count Kapalabhati breathing. Recorded: 9/26/25...
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                Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                Mahnaz J.Mahnaz J.
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                1 Comment
                Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                  Level 1, "Monday Morning Series" (45min): Recorded 11/17/25

                  Level 1, "Monday Morning Series" (45min): Recorded 11/17/25

                  Mahnaz J.Mahnaz J.
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                  "Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.  Recorded: 11/17/25...
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                    Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                    Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                    Mahnaz J.Mahnaz J.
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                    1 Comment
                    Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                      Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                      Level 1, Hatha Yoga (41min): Recorded: 3/18/24

                      Mahnaz J.Mahnaz J.
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                      1 Comment
                      Level 1, Hatha Yoga: 41-Minute Sequence highlighting poses for "spring allergy season",  with Standing Pranayam, Slow Sun Salute, 3 Balancing Poses, Spine Strength & Mobility and Kapalabhati Breathing. Recorded: 3/18/24...
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                        Yin Yoga- (30 - minutes)- Recorded 3/4/22

                        Yin Yoga- (30 - minutes)- Recorded 3/4/22

                        Mahnaz J.Mahnaz J.
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                        1 Comment
                        Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                          Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                          Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                          Mahnaz J.Mahnaz J.
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                          Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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                            Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                            Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                            Mahnaz J.Mahnaz J.
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                            Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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                              Vinyasa, L2 (55min): Recorded 12/13/22

                              Vinyasa, L2 (55min): Recorded 12/13/22

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
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                                Yin Yoga (30min): Recorded 11/14/25

                                Yin Yoga (30min): Recorded 11/14/25

                                Mahnaz J.Mahnaz J.
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                                Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend. Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket Recorded: 11/14/25...
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                                  Level 2- "Friday Morning Series": Recorded 11/14/25

                                  Level 2- "Friday Morning Series": Recorded 11/14/25

                                  Mahnaz J.Mahnaz J.
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                                  Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati. Recorded: 11/14/25...
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                                    Yin Yoga (40min) : Recorded 6/3/22

                                    Yin Yoga (40min) : Recorded 6/3/22

                                    Mahnaz J.Mahnaz J.
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                                    2 Comments
                                    Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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                                      "Wednesday Morning Series" (44min): Recorded 11/12/25

                                      "Wednesday Morning Series" (44min): Recorded 11/12/25

                                      Mahnaz J.Mahnaz J.
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                                      Level 2, "Wednesday Morning Series"- 44-Minute with Sun Salute, Balancing, Pigeon Pose and 100-count Kapalabhati Breathing. Recorded: 11/12/25...
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                                        Mat Pilates w/props for core strength- 11/11/25

                                        Mat Pilates w/props for core strength- 11/11/25

                                        Mahnaz J.Mahnaz J.
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                                        Mat Pilates: 18 minute session for core, shoulders and hips. Recommended Props: Light Weight, Block, Therapy Band, Foam Roller Recorded: 11/11/25...
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                                          Vinyasa, Level 2 (44min): Recorded 11/11/25

                                          Vinyasa, Level 2 (44min): Recorded 11/11/25

                                          Mahnaz J.Mahnaz J.
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                                          Vinyasa, Level 2: 44-Minute Series with Eye Exercises, Core Strengthening, Sun A Salutes, Spine Strength, Archer Pose and end with Alternate Nostril Breathing. Recorded: 11/11/25...
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                                            Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                            Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                            Mahnaz J.Mahnaz J.
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                                            1 Comment
                                            Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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                                              Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                              Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                              Mahnaz J.Mahnaz J.
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                                              1 Comment
                                              Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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                                                Mat Pilates (30min) Core Strengthening: Recorded 2/7/23

                                                Mat Pilates (30min) Core Strengthening: Recorded 2/7/23

                                                Mahnaz J.Mahnaz J.
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                                                1 Comment
                                                Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences. No Props Needed Recorded 2/7/23...
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                                                  Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23

                                                  Mat Pilates w/Weights & Therapy Band (30min): Recorded 2/28/23

                                                  Mahnaz J.Mahnaz J.
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                                                  1 Comment
                                                  Mat Pilates (30min): Weights and Therapy Band for overall body strength.  Props: Light Weights and Light/Medium Therapy Band Recorded: 2/28/23...
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                                                    Level 2, Hatha Yoga (62min): Recorded 1/24/25

                                                    Level 2, Hatha Yoga (62min): Recorded 1/24/25

                                                    Mahnaz J.Mahnaz J.
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                                                    1 Comment
                                                    Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session. Recorded: 1/24/25...
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                                                      Level 2- Hatha Yoga (55min) Recorded 7/2/22

                                                      Level 2- Hatha Yoga (55min) Recorded 7/2/22

                                                      Mahnaz J.Mahnaz J.
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                                                      1 Comment
                                                      Level 2- Hatha Yoga (57min): Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching, Locked Elbows Pose, Kapalbhati Breathing, Closing Meditation, Body Scan. Recorded...
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                                                        Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23

                                                        Vinyasa (50min) Hips & Shoulders: Recorded 2/14/23

                                                        Mahnaz J.Mahnaz J.
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                                                        1 Comment
                                                        Vinyasa Sequence for Shoulders and Hips: 50-Minute Class with Sun C and Sun D Salutations. Recommended Props: Yoga Blocks and Yoga Blanket or Towel Recorded 2/14/23...
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                                                          Level 2- Hatha Yoga (54min): Recorded 7/1/22

                                                          Level 2- Hatha Yoga (54min): Recorded 7/1/22

                                                          Mahnaz J.Mahnaz J.
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                                                          1 Comment
                                                          Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Closing Meditation and Scan. Recorded 7/1/22...
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                                                            Mat Pilates for Core Strength (20min): Recorded 7/25/23

                                                            Mat Pilates for Core Strength (20min): Recorded 7/25/23

                                                            Mahnaz J.Mahnaz J.
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                                                            1 Comment
                                                            Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body. No Props Needed. Recorded 7/25/23...
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