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Specialty: Strengthening w/weights (27min): Recorded 2/6/24

Specialty: Strengthening w/weights (27min): Recorded 2/6/24

Mahnaz J.Mahnaz J.
1 Comment
Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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    Level 2, Hatha Yoga (50min): Recorded 4/12/23

    Level 2, Hatha Yoga (50min): Recorded 4/12/23

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/12/23...
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      Vinyasa (58min) Recorded 11/29/22

      Vinyasa (58min) Recorded 11/29/22

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2/Intermediate: 58 Minute Sequence, Sun Salutation A, Flow Salutations, Balancing Poses and Alternate Nostril Breathing. Recorded 11/29/22...
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        Level 2- Hatha Yoga (52min): Recorded 12/3/22

        Level 2- Hatha Yoga (52min): Recorded 12/3/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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          Vinyasa (50min) : Recorded 12/6/22

          Vinyasa (50min) : Recorded 12/6/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 52-Minute Sequence with Sun A Salutations,  Flow Salutations with Warrior Poses, Balancing and Strengthening. Recommended Props: Yoga Blocks Recorded 12/6/22...
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            Introductory Series: Series 2 , Part 1 - 28 Minutes

            Introductory Series: Series 2 , Part 1 - 28 Minutes

            Mahnaz J.Mahnaz J.
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            Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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              Mat pilates with Weights (22min): Recorded 9/12/23

              Mat pilates with Weights (22min): Recorded 9/12/23

              Mahnaz J.Mahnaz J.
              1 Comment
              Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...
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                Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                Mahnaz J.Mahnaz J.
                1 Comment
                Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                  Mat Pilates with Weights (20min): Recorded 4/11/23

                  Mat Pilates with Weights (20min): Recorded 4/11/23

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...
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                    Introductory Series: Series 3 , Part 1 - 21 Minutes

                    Introductory Series: Series 3 , Part 1 - 21 Minutes

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                      Introductory Series: Series I, Part 2 - 22 Minutes

                      Introductory Series: Series I, Part 2 - 22 Minutes

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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                        Level 2, Hatha Yoga (37min): Recorded: 2/28/24

                        Level 2, Hatha Yoga (37min): Recorded: 2/28/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: Standing Pranayam, Lunge, Sun Salute, 3 Balancing Poses, Spine Strength & Stretching, 80-count Kapalabhati breathing. Recorded: 2/28/24...
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                          Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24

                          Strengthening: Arms, Shoulders & Core (20min): Recorded: 2/27/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Strengthening Class with Weights: Squats, Arm and Shoulder Strengthening, Core/Abdominal Strengthening. Recommended Props: Weights (2-5 lbs.) Recorded: 2/27/24...
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                            Vinyasa, Level 1/2 (57min): Recorded 2/27/24

                            Vinyasa, Level 1/2 (57min): Recorded 2/27/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching. Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel Recorded: 2/27/24...
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                              Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                              Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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                                Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                Yin Yoga- (30 - minutes)- Recorded 3/4/22

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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                                  Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                  Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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                                    Level 1, Hatha Yoga (42min): Recorded 2/26/24

                                    Level 1, Hatha Yoga (42min): Recorded 2/26/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing. Recorded: 2/26/24...
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                                      Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                      Level 1, Hatha Yoga (51min) : Recorded 12/12/22

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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                                        Introductory Series: Series 2 , Part 2 - 22 Minutes

                                        Introductory Series: Series 2 , Part 2 - 22 Minutes

                                        Mahnaz J.Mahnaz J.
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                                        Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
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                                          Vinyasa, L2 (55min): Recorded 12/13/22

                                          Vinyasa, L2 (55min): Recorded 12/13/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2, 55 mInutes Sequence: Sun C and Sun B Flow Salutations, Spine Strengthening and Deep Stretches. Recommended Props: Yoga Blocks and Yoga Strap Recorded: 12/13/22...
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                                            Introductory Series: Series 4, Part 2 - 5 minutes

                                            Introductory Series: Series 4, Part 2 - 5 minutes

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
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                                              Introductory Series: Series 3 , Part 2 - 20 minutes

                                              Introductory Series: Series 3 , Part 2 - 20 minutes

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
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                                                Yin Yoga (29min): Recorded: 2/9/24

                                                Yin Yoga (29min): Recorded: 2/9/24

                                                Mahnaz J.Mahnaz J.
                                                1 Comment
                                                Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded: 2/9/24...
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                                                  Yin Yoga (40min) : Recorded 6/3/22

                                                  Yin Yoga (40min) : Recorded 6/3/22

                                                  Mahnaz J.Mahnaz J.
                                                  2 Comments
                                                  Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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                                                    Yin Yoga for Lower Back (28min): Recorded: 2/23/24

                                                    Yin Yoga for Lower Back (28min): Recorded: 2/23/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch). Recommended Props: Yoga Blocks, Blanket or Thick Towel Recorded: 2/23/24...
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                                                      Level 3, Hatha Yoga (52min): Recorded 2/23/24

                                                      Level 3, Hatha Yoga (52min): Recorded 2/23/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 52-Minute Session with Pranayam, Salute to the Goddesses, Sun Salute with Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-Count...
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                                                        Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

                                                        Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation. Recommended Props: Yoga Blocks Recorded: 2/22/24...
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                                                          Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                                          Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                                          Mahnaz J.Mahnaz J.
                                                          1 Comment
                                                          Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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                                                            Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                                            Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                                            Mahnaz J.Mahnaz J.
                                                            1 Comment
                                                            Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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