Videos
Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25
0 Comments
Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing.
Recommended...
Read more
Level I, Hatha Yoga (55min): Recorded 3/17/25
Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets),
Stretching and Kapalabhati Breathing (2 sets).
Recorded: 3/17/25...
Read more
Vinyasa, Level 2 (45min): Recorded 3/13/25
Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
Read more
Vinyasa, Level 1 (55min): Recorded 3/18/25
Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/18/25...
Read more
Level 2, Hatha Yoga (47min): Recorded 3/28/25
Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching.
Recorded: 3/28/25...
Read more
Vinyasa, Level 2 (55min): Recorded 4/15/25
Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall.
Recommended...
Read more
Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25
Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose.
Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow
Recorded: 4/25/25...
Read more
Vinyasa, Level 2 (54min): Recorded 5/6/25
Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/6/25...
Read more
Level 1, "Monday Morning" Series (52min): Recorded 5/5/25
Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing.
Recorded: 5/5/25...
Read more
Vinyasa, Level 2 (58min): Recorded 5/20/25
Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
Read more
Vinayasa, Level 2 (46min): Recorded 5/9/25
Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/8/25...
Read more
Level 2, Hatha Yoga (47min): Recorded 5/14/25
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.
Recorded: 5/14/25...
Read more
Level 1, Vinyasa (52min): Recorded 6/3/25
Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing.
Recommended...
Read more
Level 2, Hatha Yoga (45min): Recorded 6/4/25
Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing.
Recorded: 6/4/24...
Read more
Level 2, Hatha Yoga (45min): Recorded 5/23/25
Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses.
Recommended Props: Yoga Blocks
Recorded 5/23/25...
Read more
Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25
Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing.
Recorded: 6/13/25...
Read more
Level 2, Hatha Yoga (50min): Recorded 6/18/25
Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 6/18/25...
Read more
Level 1, Hatha Yoga (50min): Recorded 6/30/25
Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
Read more
YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
Read more
Level 2, Hatha Yoga (49min): Recorded 7/2/25
Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing.
Recorded: 7/2/25...
Read more
Meditation, 20-Minutes- Recorded: 7/6/25
Meditation: 20-Minute Sitting with Alternate Nostril Breathing, Guided Body Scan and 10-minutes of Silent Meditation.
Recorded: 7/6/25...
Read more
Level 2, Hatha Yoga (46 min): Recorded 7/23/25
Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing.
*Bonus: Review of...
Read more
Vinyasa, Level 2 (52min): Recorded 7/15/25
Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility.
Recommended Props: Yoga Blocks
Recorded: 7/15/25...
Read more
Mat Pilates for Core Strength (16min): Recorded 7/15/25
Mat Pilates for Core Strength: 16-minute series with crunches (and variations), along with some hip strengthening.
Recommended Prop: One Yoga Block
Recorded: 7/15/25...
Read more
YIn Yoga for Calming the Nervous System: Recorded 7/25/25
Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
Read more
Level 2, Hatha Yoga (48min): Recorded 8/22/25
Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/22/25...
Read more
Vinyasa, Level 2 (49min): Recorded 8/21/25
Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
Read more
Vinyasa, Level 2 (58min): Recorded 9/16/25
Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
Read more
Level 2, Hatha Yoga (49min): Recorded 9/17/25
Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, and Stretching, 100-count Kapalabhati Breathing.
Recorded: 9/17/25...
Read more
Level 2- Hatha Yoga (55min) Recorded 6/29/22
Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan.
Recorded 6/29/22...
Read more