Videos
Mat Pilates, Core Strength (25min): Recorded 4/30/24
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Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups.
Recorded: 4/30/24...
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Level 1, Hatha Yoga (46min): 5/6/24
Level 1, Hatha Yoga: 46-Minute "Monday" morning practice. Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing.
Recorded: 5/6/24...
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Yin Yoga for Connective Tissue (28min): Recorded 5/10/24
Yin Yoga: 28-Minute Sequence for Connective Tissue: Reclined Twist and Lizard Pose.
Recommended Props: Yoga Blocks, Pillow/Blanket
Recorded: 5/10/24...
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Vinyasa, Level 2 (55min); Recorded 6/4/24
Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks, Yoga...
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Vinyasa, Level 2 (37min): Recorded 5/30/24
VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/30/24...
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Level 3, Hatha Yoga (47min): Recorded 6/7/24
Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded:...
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Level 2, Hatha Yoga (42min): Recorded 7/10/24
Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 7/10/24...
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Level 3, Hatha Yoga (47min): Recorded 7/12/24
Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 7/12/24...
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Vinyasa, Level 2 (49min): Recorded 7/9/24
Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Sun C Salutations, Spine Strengthening and Releasing, Stretching, End with Legs up the Wall.
Recommended Props: Yoga Strap
Recorded: 7/9/24...
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Vinyasa, Level 2 (49min): Recorded: 7/18/24
Vinyasa, Level 2: 49-Minute Sequence with mat Pilates warm up, Sun C Salutations, Arm Balancing Pose: Crane, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Block
Recorded: 7/18/24...
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Level 3, Hatha Yoga (46min): Recorded: 7/19/24
Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,
Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing.
Recorded: 7/19/24...
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Yin Yoga (26min) "Twists": Recorded 7/26/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx.
Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket.
Recorded: 7/26/24...
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Level 1, Hatha Yoga (51min): Recorded 8/5/24
Level 1, Hatha Yoga: 51-Minute "Monday Morning Practice" to help stay Present. Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 8/5/24...
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Vinyasa "Feel Good" Sequence (49min): Recorded 8/8/24
Vinyasa, Level 2: 49-Minute "Feel Good" Sequence with Opening Supported Backbend, Relaxed Stretches, Flow Salutations, Lotus Pose, Fish Pose, Lotus in Fish Pose, End with Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (45min): Recorded: 8/7/24
Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Tree Pose and Toe Stand, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 8/7/24...
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Level 1, Hatha Yoga (47min): Recorded 8/19/24
Level 1, Hatha Yoga: Slow Monday Morning Practice with Sun Salute, 3 Balancing Poses with corrections in 2nd Set, Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded 8/19/24...
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Level 1, Hatha Yoga (53min): Recorded 9/2/24
Level 1, Hatha Yoga: Standing Deep Breathing, Slow Sun Salute, 2 rounds of Standing Balancing Poses: 3 Poses, 2 rounds of Spine Strengthening Poses: 4 Poses, Stretching and end with Kapalabhati Breathing.
Recorded: 9/2/24...
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Vinyasa, Level 2 (47min): Recorded 9/5/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Low and High Lunge, Balancing Sequence, Spine Strengthening, Stretching and end in Relaxation with Legs up the Wall and Supported Backbend.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (42min): Recorded 9/11/24
Level 2, Hatha Yoga: 42-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 9/11/24...
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Level 3, Hatha Yoga (49min): Recorded 9/13/24
Level 3, Hatha Yoga: 49-Minute Sequence with 3 Salutations, 5 Balancing Poses, Spine Strength and Stretching, and 120-Count Kapalabhati Breathing.
Recorded: 9/13/24...
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Level 2, Hatha Yoga (47min): Recorded 10/9/24
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning" Sequence with Slow Sun Salute, Half Moon to Triangle, 3 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 10/9/24...
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Level 3, Hatha Yoga (50min): Recorded 10/18/24
Level 3, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute-2 rounds, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalbhati Breathing.
Recorded: 10/18/24...
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Yin Yoga (26min); Recorded 10/11/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Half Butterfly pose and Reclined Twist Variation.
Recommended Props: Yoga Blocks, Blanket/Cushion
Recorded: 10/11/24...
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Yin Yoga for Relaxation, (27min): Recorded: 11/1/24
Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Banana Pose, Caterpillar Pose and Supported Backbend.
Recommended Props: Cushion and Yoga Blocks
Recorded: 11/1/24...
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Level 1, Hatha Yoga (45min): Recorded 11/11/24
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing. "Find stillness in each pose, maintain contractions/details, and...
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Level 2, Hatha Yoga (50min): Recorded 11/8/24
Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Salute to the Goddesses and Gods, Sun Salutation with Side Plank, 5 Balancing Poses: Head to Knee, Standing Bow, Balancing Stick, Split Arm, Standing Full Splits, Spine...
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Vinyasa, Level 2 (53min): Recorded 11/12/24
Vinyasa, Level 2: Sun A, B, C, and D Salutations, Standing Balancing Poses, Spine Strengthening and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 11/12/24...
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Yin Yoga (24min): Recorded 11/15/24
Yin Yoga: 24-Minute Sequence with Opening and Closing Meditation, Legs up the Wall + Butterfly variation, Reclined Twist with straight leg variation.
Recommended Props: Cushion, Blanket
Recorded: 11/15/24...
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Level 2, Hatha Yoga "Friday Sequence": Recorded 11/15/24
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 100-count Kapalabhati Breathing. ...
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Vinyasa, Level 2 (44min): Recorded 11/19/24
Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching.
Recorded: 11/19/24...
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