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Vinyasa:(60min): Level 2- Recorded 4/5/22

Vinyasa:(60min): Level 2- Recorded 4/5/22

Mahnaz J.Mahnaz J.
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Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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    Meditation (24min)- Recorded 4/10/22

    Meditation (24min)- Recorded 4/10/22

    Mahnaz J.Mahnaz J.
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    Vipassana Meditation: Breath Observation and Body Scan. Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence. Recorded 4/10/22...
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      Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

      Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

      Mahnaz J.Mahnaz J.
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      Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...
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        Level 2- Hatha Yoga (55min)- Recorded 4/20/22

        Level 2- Hatha Yoga (55min)- Recorded 4/20/22

        Mahnaz J.Mahnaz J.
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        Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch. Recorded 4/20/22...
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          Level 2- Hatha Yoga (60min): Recorded 4/23/22

          Level 2- Hatha Yoga (60min): Recorded 4/23/22

          Mahnaz J.Mahnaz J.
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          Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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            Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22

            Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22

            Mahnaz J.Mahnaz J.
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            Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility. Props Needed: Yoga Block and Yoga Strap (or towel, belt) Recorded 4/19/22...
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              Yin Yoga (48min): Recorded 4/22/22

              Yin Yoga (48min): Recorded 4/22/22

              Mahnaz J.Mahnaz J.
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              Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go. Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket) Recorded 4/22/22...
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                Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22

                Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22

                Mahnaz J.Mahnaz J.
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                Level 1 Vinyasa: Longer Holds and Longer Stretches Props: Yoga Block(s), Yoga Strap Recorded 4/21/22...
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                  Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22

                  Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22

                  Mahnaz J.Mahnaz J.
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                  Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures. Recorded 5/10/22...
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                    Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22

                    Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22

                    Mahnaz J.Mahnaz J.
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                    Yin Yoga (40-minutes) for Shoulders and Hips Recommended Props: Yoga Blocks or Cushion/Blanket Recorded 5/13/22...
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                      Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22

                      Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22

                      Mahnaz J.Mahnaz J.
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                      Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching. Recorded 5/16/22...
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                        Yin Yoga (40min) Recorded 5/20/22

                        Yin Yoga (40min) Recorded 5/20/22

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation Props Needed:...
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                          Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22

                          Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22

                          Mahnaz J.Mahnaz J.
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                          Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength. No Props Needed Recorded 5/24/22...
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                            Yin Yoga (45min) Recorded 5/27/22

                            Yin Yoga (45min) Recorded 5/27/22

                            Mahnaz J.Mahnaz J.
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                            YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses. Props: Yoga Blocks, Cushion, or Blanket Recorded: 5/27/22...
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                              Level 2- Hatha Yoga (50min): Recorded 6/3/22

                              Level 2- Hatha Yoga (50min): Recorded 6/3/22

                              Mahnaz J.Mahnaz J.
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                              Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended). Recorded 6/3/22...
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                                Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22

                                Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates (20min)- Shoulders, Abdominals and Hips. Props Needed: Light Weights and Therapy Band Recorded 5/31/22...
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                                  Yin Yoga (45min) Recorded 6/17/22

                                  Yin Yoga (45min) Recorded 6/17/22

                                  Mahnaz J.Mahnaz J.
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                                  Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses. Props Needed: Yoga Blocks or Cushion, or Pillow Recorded 6/17/22...
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                                    Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

                                    Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

                                    Mahnaz J.Mahnaz J.
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                                    Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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                                      Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

                                      Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21

                                      Mahnaz J.Mahnaz J.
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                                      Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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                                        Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

                                        Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21

                                        Mahnaz J.Mahnaz J.
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                                        Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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                                          Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

                                          Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

                                          Mahnaz J.Mahnaz J.
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                                          Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints. Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
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                                            Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

                                            Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...
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                                              Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21

                                              Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21

                                              Mahnaz J.Mahnaz J.
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                                              Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...
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                                                Hatha Yoga: Ghosh: Level II (60min) 6/4/21

                                                Hatha Yoga: Ghosh: Level II (60min) 6/4/21

                                                Mahnaz J.Mahnaz J.
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                                                Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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                                                  Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

                                                  Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

                                                  Mahnaz J.Mahnaz J.
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                                                  Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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                                                    Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21

                                                    Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21

                                                    Mahnaz J.Mahnaz J.
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                                                    15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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                                                      Workshop: Heal the Back

                                                      Workshop: Heal the Back

                                                      Samadi AdminSamadi Admin
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                                                      Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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                                                        Workshop: Self Compassion

                                                        Workshop: Self Compassion

                                                        Samadi AdminSamadi Admin
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                                                        Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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                                                          Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

                                                          Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

                                                          Mahnaz J.Mahnaz J.
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                                                          Level 1,  60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing. Recorded 11/1/21...
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                                                            Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21

                                                            Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21

                                                            Mahnaz J.Mahnaz J.
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                                                            Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength. Recorded 11/8/21...
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