Videos
Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24
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Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations.
Recommended Props: Yoga Blocks/Cushion, small towel or blanket
Recorded: 8/9/24...
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Level 2, Hatha Yoga (39min): Recorded 8/14/24
Level 2, Hatha Yoga: 39-Minute Sequence for more experienced practitioners, Sun Salutation, 4 Standing Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 8/14/24...
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Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24
Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility.
Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block
Recorded: 8/20/24...
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Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24
Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs.
Recommended Props: Light Weights and Therapy Band
Recorded 8/27/24...
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Level 3, Hatha Yoga (42min): Recorded 9/6/24
Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 9/6/24...
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Level 3, (40min) from Minnesota; Recorded: 8/23/24
Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 8/23/24...
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Level 2, Hatha Yoga (44min): Recorded 9/4/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 9/4/24...
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Vinyasa, Level 2 (42min): Recorded 9/10/24
Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...
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Vinyasa, Level 2 (50min): Recorded:9/12/24
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded: 9/12/24...
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Yin Yoga (28min): Recorded 9/13/24
Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose.
Recommended Props: Yoga Blocks, Cushion/Pillow
Recorded: 9/13/24...
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Level 2, Hatha Yoga (44min): Recorded: 9/18/24
Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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Level 2, Hatha Yoga (43min); Recorded 9/25/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing.
Recorded: 9/25/24...
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Level 1, Hatha Yoga (54min): Recorded 9/30/24
Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching.
Recorded: 9/30/24...
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Level 2, Hatha Yoga (45min): Recorded 10/2/24
Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 10/2/24...
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Vinyasa, Level 2 (47min): Recorded 10/10/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 10/10/24...
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Mat Pilates for Hips and Core (25min): Recorded 10/15/24
Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 10/15/24...
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Level 1, Hatha Yoga (47min): Recorded 10/28/24
Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/28/24...
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Yin Yoga for Connective Tissue (26min): Recorded: 11/8/24
YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 11/8/24...
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Vinyasa, Level 2 (45min) Recorded: 11/26/24
Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded: 11/26/24...
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Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24
Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing.
Recorded: 11/28/24...
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Level 2- Hatha Yoga (55min) Recorded 6/29/22
Level 2, Hatha Yoga (Ghosh) 55min: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching. Closing Body Scan.
Recorded 6/29/22...
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Level 1- Hatha (Ghosh) Yoga- 50min Recorded 7/4/22
Level 1- Hatha (Ghosh Lineage) Yoga Sequence: Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and Kapalbhati Breathing.
Recorded 7/4/22...
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Vinyasa- Slow Flow: Recorded 7/14/22
Vinyasa: 60-Minute Sequence- Slow Flow with Deep Stretches.
Recorded 7/14/22...
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Yin Yoga (42min) Recorded 7/22/22
Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.
Props Needed: Yoga Blocks, Cushion or Blanket
Recorded 7/22/22...
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YIn Yoga (37min) Recorded: 8/12/22
Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening.
Props Needed: Yoga Blocks, or Cushion (blanket/pillow)
Recorded: 8/12/22...
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Level 1, Hatha Yoga (55min): Recorded 8/22/22
Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing.
Recorded 8/22/22...
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Mat Pilates (20min) Core Strength: Recorded 8/23/22
Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes.
Recommended Props: Therapy Band, Yoga Block and Light Weights.
Recorded 8/23/22...
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Level 1, Hatha Yoga (44min) Recorded 8/29/22
Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 8/29/22...
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Vinyasa- Hip Flexors (55min): Recorded 8/25/22
Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing.
Recorded 8/25/22...
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Level 2, Hatha Yoga (50min): Recorded 9/2/22
Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing.
Recorded 9/2/22...
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