Videos
Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22
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Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses.
Recorded 1/10/22...
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Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22
Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches.
Recorded 1/25/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22
Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body.
Recorded 2/1/22...
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Vinyasa- Level 2- Strength and Stamina Flow- Recorded 2/10/22
Vinyasa- Level 2- 60 minutes: Sun A, B, C with flow sequence, Warrior Poses and Balancing Poses.
Recorded 2/10/22
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22
Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations.
Props Needed: Blocks or Meditation...
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Level 1/2- Hatha Yoga (55min) Recorded 2/16/22
Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility.
Recorded 2/16/22...
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Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22
Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches.
Recorded 2/28/22...
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Yin Yoga- 45-minutes/ Recorded 2/25/22
Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility.
Recorded 2/25/22...
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Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22
Vinyasa- Level 1/2, 60-minute Practice: Begin with Mindfulness of Feelings and Emotions, Connect to Body, Sun Salutations and Floor Work to deepen flexibility.
Recorded 3/1/22...
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Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength
Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22
Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness
Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
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Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
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Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
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Level 2 Hatha Yoga (60min): Recorded 4/6/22
Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose.
Recorded 4/6/22...
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Level 2: Hatha Yoga (60min): Recorded 4/9/22
Level 2 Hatha Yoga (60min): Warm Up with Breathing, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses. Floor Work to include Spine Strengthening and Stretching. End with Final Breathing and Meditation.
Recorded...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22
Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body.
Props Needed: Light Weights
Recorded 4/19/22...
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Level 2- Hatha Yoga (55min) Recorded 4/27/22
Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation.
Recorded 4/27/22...
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Level 2, Hatha Yoga (45min) Recorded 5/7/22
Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses.
Recorded 5/7/22
Off-site: Puerto Vallarta, Mexico...
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Level 1, Hatha Yoga (55min): Recorded 5/23/22
Level 1, Hatha Yoga (Ghosh Lineage): Pranayama Breathing, Lunge (Virabhadrasana), Sun Salutation, 3 Balancing Poses (3 rounds), Spine Strengthening and Spine Flexibility, Close with Kapalbhati Breathing and Body...
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Level 2: Hatha Yoga (55min): Recorded 5/28/22
Level 2, Hatha Yoga (55min)- Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching, Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/28/22...
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Level 2, Hatha Yoga (55min): Recorded 6/1/22
Level 2, Hatha Yoga (55min): Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 6/1/22...
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Level 2- Hatha Yoga (60min): Recorded 6/4/22
Level 2- Hatha Yoga (60min)- Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching.
Recorded 6/4/22...
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Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22
Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches.
Recorded 6/2/22...
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Vinyasa Yoga- 60min- Recorded 6/7/22
Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches.
Props Needed: Yoga Strap and Yoga Block
Recorded 6/7/22...
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Level 2 (50min) Hatha Yoga: Recorded 6/17/22
Level 2- Hatha Yoga (50min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, End with Stretching, Kapalbhati Breathing and Closing Body Scan.
Recorded 6/17/22...
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Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22
Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min)
Optional Prop: Resistance or Physical Therapy Band
Recorded 6/14/22...
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Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22
Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 6/21/22...
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Vinyasa- Level 2 (55min) Recorded 6/28/22
Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches.
Props: Yoga Blocks and yoga strap
Recorded 6/28/22...
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