Videos
Vinyasa, L2 (54min): Recorded 5/25/23
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Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/25/23...
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Vinyasa (50min): Recorded 6/8/23
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 6/8/23...
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Mat Pilates with Weights (20min): Recorded 6/6/23
Mat Pilates with Weights: 20-Minute Sequence with Standing Strength Training and Move into Floor strengthening for Core/Abdominals & Back.
Recommended Prop: Light Weights (2lbs)
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Vinyasa, L2 (48 min): Recorded 6/15/23
Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 6/15/23...
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Level 2, Hatha Yoga (42min): Recorded 6/30/23
Level 2, Hatha Yoga : 42-Minute Sequence with Virabhadrasana, Slow Sun Salute to Warm up the body, 4 Balancing Poses, Spine Strengthening, Backhanding, Rounding and Kapalabhati Breathing (75 counts).
Recorded 6/30/23...
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Level 1/ Level 2, Hatha Yoga (42min): Recorded 6/23/23
Level 1/ Level 2: 42-Minute Sequence with 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 6/23/23...
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Level 1/ Level 2 Hatha Yoga (40min): Recorded 7/12/23
Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot.
Recorded 7/12/23...
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Strengthening w/weights: Muscle Control Therapy: Recorded 7/11/23
Strengthening of Arms, Shoulders, Back and Core (22min)
Recommended Props: Light Weights
Recorded 7/11/23...
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Level 1 / Level 2 Hatha Yoga (49min): Recorded 7/26/23
Level 1 / Level 2 Hatha Yoga (49min); Virabhadrasana, Sun Salute, 3 Balancing Poses, Stretching and Strengthening.
Recorded 7/26/23...
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Vinyasa, Level 2 (50min): Recorded 7/27/23
Vinyasa, Level 2 (50min): Opening Breath: Alternate Nostril Breathing, Moon Salutations and Sun C Salutations, Deep Hip and Back Stretches.
Recommended Props: Yoga Blocks, Blanket
Recorded: 7/27/23...
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Level 1, Hatha Yoga (45min): Recorded 8/7/23
Level 1, Hatha Yoga: 45-Minute Sequence Standing Poses first half, with 3 Balancing Poses, (2 rounds) and floor poses second half.
Recorded 8/7/23...
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Vinyasa- Level 2 for Hip Release (53min): Recorded 8/8/23
Vinyasa, Level 2: 53-Minute Sequence for greater Hip Mobility starting with stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/8/23...
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Mat Pilates for Core Strength (25min): Recorded 8/8/23
Mat Pilates for Core Strength: 25-Minute Sequence with focus on Abdominal/Back/Core Strength.
No Props Needed
Recorded 8/8/23...
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Level 2, Hatha Yoga (42min): Recorded 8/19/23
Level 2, Hatha Yoga: 42-Minute Sequence with 2 Sun Salutations, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalabhati Breathing (80 counts) and Relaxation.
Recorded 8/19/23...
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Mat Pilates, Core/Hip Strength (29min): Recorded 8/15/23
Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body.
Recommended Prop: Yoga Block
Recorded 8/15/2/3...
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Vinyasa, L1/L2:"Moon Sequence":45min:Recorded 8/31/23
Vinyasa "Moon Sequence": 45-Minute Class with Moon Salutations, Deep Hip Stretches and Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded 8/31/23...
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Vinyasa- Level 2 (47min): Recorded 8/29/23
Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing to start and Supported Backbend to end. Sun A and Sun C Salutations and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 8/29/23...
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Level 2, Hatha Yoga (43min): Recorded 8/30/23
Level 2, Hatha Yoga: 43-Minute Sequence with Virabhadrasana, Slow Salutation, 3 Balancing Poses, Spine Strengthening and Mobility, Stretching, 80-Count Kapalbhati.
Recorded: 8/30/23...
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Level 1, Hatha Yoga (49min): Recorded 9/4/23
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayam, Virabhadrasana (Lunge), Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength & Mobility, Stretching and Kapalbhati Breathing (2 rounds).
Recorded 9/4/23...
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Vinyasa- Level 2/3 (53min): Recorded 9/7/23
Vinyasa, Level 2 / Level 3: 53-Minute Sequence with Sun A, B and C, Standing Balancing and Arm Balancing Sequence...finding greater strength and mobility.
Recommended Props: Yoga Blocks
Recorded 9/7/23...
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Level 1, Hatha Yoga (48min) : Recorded 9/18/23
Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. End with 2 rounds of Kapalbhati Breathing.
Recorded: 9/18/23...
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Yin Yoga (29min): Recorded 9/15/23
Yin Yoga: 29-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Seated Pigeon, and Happy Baby.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 9/15/23...
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Vinyasa, Level 1 (52min): Recorded 9/21/23
Vinyasa, Level 1: 52-Minute Hip Releasing Sequence with Sun B and C Salutations, Spine Strengthening, Deep Hip Stretches that include "Leg behind the Head" Pose.
Recommended Props: Yoga Blocks
Recorded: 9/21/23...
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Yin Yoga (26min): Recorded 9/22/23
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation along with Shoulder and Hip Releasing Poses.
Recommended Props: Yoga Blocks
Recorded: 9/22/23...
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Level 1, Hatha Yoga (51min): Recorded 10/2/23
Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...
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YIn Yoga: Hips & Shoulders (28min): Recorded 10/13/23
Yin Yoga: 28 - Minute Sequence for Shoulder, Hip and Back Mobility.
Recommended Props: Cushion or Yoga Blocks
Recorded 10/13/23
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Level 2, Hatha Yoga (48min): Recorded 10/18/23
Level 2, Hatha Yoga: 48-Minute Sequence with Slow Surya Namaskar: Sun Salute, 4 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathings (80count).
Recorded 10/18/23...
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Yin Yoga, 25-Minute Meditative Session: Recorded 10/27/23
Yin Yoga for Relaxation and Recharging through Meditation and Improvement to Connective Tissue
Recommended Props: Yoga Blocks, or Pillow, or Cushion\
Recorded: 10/27/23...
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Yin Yoga (28min); Recorded 11/3/23
Yin Yoga for Relaxation to help benefit the connective tissue/fascia.
Recommended Props: Blocks, Cushion, Blanket
Recorded: 11/3/23...
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Level 2, Hatha Yoga (46min): Recorded 12/8/23
Level 2, Hatha Yoga: 46-Minute Sequence with Salute to the Goddesses/Gods, Sun Salute w/ Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Mobility/Flexibility and Strength, Stretching and Kapalabhati...
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