Videos
Vinyasa- Level 2 (50min) Recorded 5/19/22
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Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence.
Recorded...
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Level 2 (50min) Hatha Yoga: Recorded 5/20/22
Level 2 (50-minute) Hatha Yoga: Pranayama Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses.
Recorded 5/20/22...
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Vinyasa- Level 2- (55min) Recorded 5/31/22
Vinyasa, Level 2 (55min)- Opening Meditation, Spinal Flexions, Sun A, B, C, D, Balancing Sequence, Arm Balancing, Finish with Stretching, Kapalbhati and Alternate Nostril Breathing.
Props: Yoga Strap and Yoga...
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Strategic Advisor Board Podcast: Jason Miller w/Mahnaz
Strategic Advisor Board Podcast
Jason Miller interview with Mahnaz
April 29,2022...
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Level 1: Hatha Yoga (55min): Recorded 6/13/22
Level 1, Hatha Yoga (55min): Reminder of Self-Compassion along with Pranayama Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Mobility, Stretching.
Recorded 6/13/22...
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Level 2: Hatha Yoga (55min) Recorded 6/8/22
Leve 2: Hatha Yoga (55min): Pranayama, Sun Salutation, Side Plank, 4 Balancing Poses, Spine Strength, Stretching, Kapalbhati Breathing, and Alternate Nostril Breathing.
Recorded 6/8/22...
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Muscle Control Therapy: Hips (20min): Recorded 6/19/21
Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block.
Recorded 6/19/21...
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21
Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21
Vinyasa- Level I/II- 20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21
Level I Beginner Sequence of Yoga- 60 minutes- Slow Salutation, balancing poses, floor poses for deeper strengthening and flexibility. Recorded on 5/10/21....
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Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21
Level I/II- Beginner/Intermediate Hatha Yoga, Ghosh Lineage. Beginning Deep Breathing, Sun Salutations, Balancing Poses, Spine Strengthening, & Deep Hip Stretching Sequence. Recorded 5/12/21....
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Level II Hatha Yoga / Ghosh- (60 min) 5/22/21
Level II- Hatha Yoga (Intermediate Level)- Anatomical Beginning Deep Breathing, 2 salutations, balancing postures, spine strengthening and deep seated stretches. Recorded 5/22/21....
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Level I/II- Hatha/Ghosh (60min) 4/30/21
60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21
Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....
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Workshop: Hip Opening
Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21
Level 1- 60min- Hatha (Ghosh Lineage)- 32 Total Poses with Breathing Exercises to include: Deep Breathing (Pranayama), Kapalbhati Breathing and Alternate Nostril Breathing. Salutation, Balancing Poses, Warrior Poses, Spine...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21
Level I/II- Hatha (Ghosh) Yoga-60 minute sequence- "Be aware of what's happening inside and outside..." Eckhart Tolle
Recorded 10/29/21...
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Vinyasa- Level 2- (60min) Recorded 10/28/21
Vinyasa Sequence- 60min- Sun Salutations with Balancing Poses and Hip Strengthening and Opening, Deep Stretches and Final Breathing and Body Scan.
Recorded 10/28/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/2/21
Vinyasa- Level 1/2- 60min- Salutations,Skandasana (Side Lunge), Hip Strengthening and Opening (external and internal), Side Body Stretches, Alternate Nostril Breathing, Supported Savasana.
Recorded 11/2/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21
Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits)
Recorded 11/12/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21
Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing.
Recorded 11/17/21...
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Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21
Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength.
Recorded 11/20/21...
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Yin Yoga (40min)- Recorded 11/26/21
Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation.
Recorded 11/26/21...
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Level 1/2- Hatha (Ghosh) Yoga- Recorded 11/24/21
Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing.
Recorded 11/24/21...
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Vinyasa- Level 2- (60min) Recorded 11//30/21
Vinyasa- 60min- Level 2- Sun Salutations A, B, C- Balancing Sequences, Shoulder Stand and Plow. Finish with Deep Stretching Poses.
Recorded 11/30/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 12/6/21
Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches.
Recorded 12/6/21...
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Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
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Level 1/2: Hatha Yoga- 60 min- Recorded 12/10/21
Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits.
Recorded 12/10/21...
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