Videos
Level 3, Hatha Yoga (42min): Recorded 9/6/24
0 Comments
Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 9/6/24...
Read more
Level 3, (40min) from Minnesota; Recorded: 8/23/24
Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 8/23/24...
Read more
Level 2, Hatha Yoga (44min): Recorded 9/4/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 9/4/24...
Read more
Vinyasa, Level 2 (42min): Recorded 9/10/24
Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...
Read more
Vinyasa, Level 2 (50min): Recorded:9/12/24
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded: 9/12/24...
Read more
Yin Yoga (28min): Recorded 9/13/24
Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose.
Recommended Props: Yoga Blocks, Cushion/Pillow
Recorded: 9/13/24...
Read more
Level 2, Hatha Yoga (44min): Recorded: 9/18/24
Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
Read more
Level 2, Hatha Yoga (43min); Recorded 9/25/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing.
Recorded: 9/25/24...
Read more
Level 1, Hatha Yoga (54min): Recorded 9/30/24
Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching.
Recorded: 9/30/24...
Read more
Level 2, Hatha Yoga (45min): Recorded 10/2/24
Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 10/2/24...
Read more
Vinyasa, Level 2 (47min): Recorded 10/10/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 10/10/24...
Read more
Mat Pilates for Hips and Core (25min): Recorded 10/15/24
Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 10/15/24...
Read more
Level 1, Hatha Yoga (47min): Recorded 10/28/24
Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/28/24...
Read more
Yin Yoga for Connective Tissue (26min): Recorded: 11/8/24
YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 11/8/24...
Read more
Vinyasa, Level 2 (45min) Recorded: 11/26/24
Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded: 11/26/24...
Read more
Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24
Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing.
Recorded: 11/28/24...
Read more
Vinyasa, Level 2 (44min): Recorded 12/5/24
Vinyasa, Level 2: Strengthening Warm Up with Wrist Stretches, Sun A and Sun D Salutations, Fingerstand, Stretching and end with Legs Up the Wall.
Recommended Props: Yoga Blocks
Recorded: 12/5/24...
Read more
Level 1, Hatha Yoga (46min): Recorded 12/9/24
Level 1, Hatha Yoga: 46-Minute "monday morning" sequence with Standing Poses, 2 sets of balancing poses, spine strengthening and stretching. End with 2 rounds of Kapalabhati Breathing.
Recorded: 12/9/24...
Read more
Vinyasa, Level 2 (43min): Recorded 12/10/24
Vinyasa, Level 2: 43-Minute Sequence with Nerve Glides, Shoulder Stretch, Sun A and Sun B Salutation, Flow through Warrior 1 and Chaturunga, Spine Strength, Stretching, 80-Count Kapalabhati Breathing and end with Supported...
Read more
Vinyasa, Level 2 (48min): Recorded 1/7/25
Vinyasa, Level 2: 48-Minute Sequence with Kapalabhati breathing and Alternate Nostril Breathing, Warm up Stretches for Hamstrings and Hips, Flow Salutations and Sun D Salutations, Stretching and End with Leg's up the...
Read more
Level 2, Hatha Yoga (40min): Recorded 1/1/25
Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
Read more
Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25
Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 1/3/25...
Read more
Yin Yoga (26min): Recorded 1/10/25
Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation.
Recommended Props: Yoga Blocks/...
Read more
Vinyasa, Level 2 (55min): Recorded 1/23/25
Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
Read more
Level 1, Hatha Yoga (53min): Recorded 1/27/25
Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 1/27/25...
Read more
Level 2, Hatha Yoga (56min): Recorded 2/7/25
Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses.
Recorded: 2/7/25...
Read more
Level 2, Hatha Yoga (55min): Recorded 2/14/25
Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 2/14/25...
Read more
Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25
Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening.
Recommended Props: Light Weights
Recorded: 3/4/25...
Read more
Level 2, Hatha Yoga (45min): Recorded 3/12/25
Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 3/12/25...
Read more
Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25
YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan (Pigeon) and Childs Pose.
Recommended Props: Cushion, Bolster,...
Read more