Videos
Mat Pilates with Weights (30min): Recorded 12/5/23
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Mat Pilates: 30-minute sequence with Squat Variations with weights, along with back, core and hip strengthening exercises.
Recommended Props: Light Weights
Recorded:12/5/23...
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Level 1, Hatha Yoga (49min); Recorded 12/18/23
Level 1, Hatha Yoga: 49-Minute Sequence with Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 12/18/23...
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Vinyasa, Level 1 (45min): Recorded 12/14/23
Vinyasa, Level 1: 45-minute sequence with Yoga Strap hip and shoulder Stretches, Sun A and Flow Salutations, Spine Mobility, and 2 Closing Breathing techniques.
Recommended Props: Yoga Strap, Yoga Block
Recorded:12/14/23...
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Level 2, Hatha Yoga (48min): Recorded 1/19/24
Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...
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Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24
Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24
Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
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Level 2, Hatha Yoga (50min): Recorded 2/2/24
Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 2/2/24...
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Vinyasa, Level 1 "Release Tension": Recorded 2/20/24
Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing.
Recommended...
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Level 1, Hatha Yoga (46min): Recorded: 2/12/24
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing.
Recorded: 2/12/24...
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Level 1, Hatha Yoga (42min): Recorded 2/26/24
Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing.
Recorded: 2/26/24...
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Mat Pilates: Core & Hips (27min): Recorded: 3/5/24
Mat Pilates: 27-Minute Sequence with Core/Abdominal, & Hip Strength.
Recommended Prop: 1 Yoga Block
Recorded: 3/5/24...
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Level 1, Hatha Yoga (38min): Recorded: 3/11/24
Level 1, Hatha Yoga: 38-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing.
Recorded: 3/11/24...
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Vinyasa, Level 2 (46min): Recorded 3/12/24
Vinyasa, Level 2: Standing Warm-Up with Sun A and Sun D Salutations, Stretching and Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded: 3/12/24...
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Level II, Hatha Yoga (39min): Recorded: 3/13/24
Level II, Hatha Yoga: Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses, Stretching and Kapalabhati Breathing.
Recorded: 3/13/24...
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Vinyasa, Level 2 (42min); Recorded: 3/19/24
Vinyasa, Level 2: 42-Minute Sequence with Sun A, Sun C and Flow Salutations, Spine Strength and Stretching. End with Kapalabhati Breathing 150 Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/19/24...
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Mat Pilates: Core and Hips (28min): Recorded 3/26/24
Mat Pilates: 28-Minute Sequence for Core and Hip Strength.
Recorded: 3/26/24...
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Stretching: Hip Mobility, 18-Minutes: Recorded 4/5/24
Stretching Sequence for Hip Mobility: Floor Poses to safely and effectively create maximum hip mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 4/5/24...
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Mat Pilates, Deep Core (22min): Recorded: 4/9/24
Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines.
No Props Needed
Recorded: 4/9/24...
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Yin Yoga (27min): Recorded 4/12/24
YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees).
Recommended Props: Yoga Blanket, Cushion, Yoga Blocks
Recorded:...
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Yin Yoga (26min), Recorded: 4/19/24
Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend.
Recommended Props: Yoga Blocks, Blanket
Recorded: 4/19/24...
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Mat Pilates, Core Strength (25min): Recorded 4/30/24
Mat Pilates: 25-Minute Sequence with Bridge Variations for hip strength, Abdominal Strengthening, Planks and Push ups.
Recorded: 4/30/24...
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Level 1, Hatha Yoga (46min): 5/6/24
Level 1, Hatha Yoga: 46-Minute "Monday" morning practice. Standing Deep Breathing, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Kapalabhati Breathing.
Recorded: 5/6/24...
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Yin Yoga for Connective Tissue (28min): Recorded 5/10/24
Yin Yoga: 28-Minute Sequence for Connective Tissue: Reclined Twist and Lizard Pose.
Recommended Props: Yoga Blocks, Pillow/Blanket
Recorded: 5/10/24...
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Vinyasa, Level 2 (55min); Recorded 6/4/24
Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks, Yoga...
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Vinyasa, Level 2 (37min): Recorded 5/30/24
VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/30/24...
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Level 3, Hatha Yoga (47min): Recorded 6/7/24
Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded:...
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Level 2, Hatha Yoga (42min): Recorded 7/10/24
Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 7/10/24...
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Level 3, Hatha Yoga (47min): Recorded 7/12/24
Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 7/12/24...
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Vinyasa, Level 2 (49min): Recorded 7/9/24
Vinyasa, Level 2: 49-Minute Sequence with Flow Salutations, Sun C Salutations, Spine Strengthening and Releasing, Stretching, End with Legs up the Wall.
Recommended Props: Yoga Strap
Recorded: 7/9/24...
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