Videos
Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21
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Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender.
Heart Opening Sequence
Recorded 10/22/21...
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Vinyasa-(Level 2) 60minutes- Recorded 10/21/21
Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching.
Recorded 10/21/21...
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Level 2/3: Hatha Yoga (60min) Recorded 11/27/21
Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches.
Recorded 11/27/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/23/21
Vinyasa Flow: Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing.
Recorded 11/23/21...
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Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21
Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses.
Recorded 11/29/21...
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Mat Pilates- 25min- Recorded 11/30/21
Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening,
Recorded 11/30/21...
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Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21
Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
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Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21
Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work.
Recorded 12/14/21...
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Level 2 - Hatha Yoga- New Year's Day Class-1/1/22
Level 2- Hatha Yoga- 60 minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses followed by Floor Poses to Strengthen and Heal Back Pain along with Deep Hip Stretches. Closing Meditation: Loving Kindness and...
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Level 1/2- Hatha Yoga (60min): Recorded 1/5/22
Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...
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Better Sleep Sequence- (10min) - Recorded 1/6/22
Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep!
Recorded 1/6/22...
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Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22
Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.
Recommended Props: 1. Towel or Tennis Ball and 2. Blanket
Recorded 1/11/22...
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Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22
Vinyasa- (60min) Level 1/2- Cardiovascular Sequence designed to increase the Heart Rate.
Recommended Prop: Yoga Block
Recorded 1/11/22
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Level 1/2- Hatha Yoga (55min) Recorded 1/12/22
Level 1/2: Hatha Yoga (55min)- Standing Deep Breathing Warm Up, Slow Salutation, Balancing Poses (1 set), Spine Strength (1 set), Stretching to include Cow Face and Pigeon.
Recorded 1/12/22...
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Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22
Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall.
Recorded 1/14/22...
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Vinyasa- Level 2- Strength and Hips- Recorded 2/3/22
Vinyasa for Strength and Hips- (60min) Warm up with Stretches and move into Sun Salutations with a Flow Series. Floor Poses for building strength and mobility with Hip Stretches. Final Alternate Nostril Breathing.
Recorded...
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Level 2: Hatha Yoga (60min); Recorded 2/5/22
Level 2- 60minutes of Hatha Yoga- Deep Breathing to Calm the Nervous System, 2 Salutations, 5 Balancing Poses, Floor Postures to Build Spine Strength and Flexibility, Stretching and end with Kapalabhati Breathing.
Recorded...
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Level 1/2-Hatha Yoga (60min) Recorded 2/9/22
Level 1/2 Hatha Yoga- 60-minute Sequence- Focus on contractions for strength, stretching and healing injuries.
Recorded 2/9/22...
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Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22
Vinyasa- Level 2 Sequence- 60-minutes: Sun A, B, C with emphasis on the Hip Strength and Mobility. Sequence for building strength and stamina.
Prop Needed: Yoga Block
Recorded 2/1/7/22...
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Vinyasa-Level 2- Recorded 2/15/22
Vinyasa- Level 2- 60 minutes: Warm Up with Breathing, Neck and Shoulder Stretches, Sun Salutations for Strength and Stamina and Deep Hip Stretches.
Recorded 2/15/22...
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Level 1/2 Hatha Yoga (60min) Recorded 2/23/22
Level 1/2, Hatha Yoga (Ghosh) Lineage- 60 minute sequence with Standing Postures including 4 Balancing Poses and Floor Postures including Spine Strengthening and Mobility. End with Stretching and Kapalabhati...
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Level 1/2- Hatha Yoga (55min) Recorded 2/18/22
Level 1/2 Hatha Yoga (Ghosh Lineage) 55-minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility with Ending Stretches for the Hips, Including Reclined Pigeon.
Recorded 2/18/22...
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Level 1/2- Hatha Yoga (60min) Recorded 3/4/22
Level 1/2- Hatha Yoga (Ghosh Lineage)- "Attention to the Feet"- Slow Salutation, 4 Balancing Poses, Strengthening for Back Muscles and Final Stretches.
Recorded 3/4/22...
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Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22
Level 2- Hatha Yoga : 60 minutes
Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...
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Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22
Yin Yoga: 40-minute Sequence
Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations.
Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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Level 2- "Heart Energy" (50min): Recorded 3/30/22
Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation.
Recorded 3/30/22...
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Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22
Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back.
Recommended Props: Blocks, Cushion, Blanket
Recorded 4/1/22...
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Level 1: Hatha Yoga (55min) Recorded 4/4/22
Level 1- Hatha (Ghosh) Yoga, 55-minute Practice: Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation.
Recorded 4/4/22...
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Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22
Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles.
Prop Needed: 1 Yoga...
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Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22
Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses.
Props Needed: Yoga Block(s)
Recorded 4/7/22...
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