Videos
Puerto Vallarta, Mexico: May 2022
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Puerto Vallarta, Mexico- May 2022
Video Editing and Photography: Courtesy of Teresa Gonzales...
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Vinyasa (60min): Recorded 5/17/22
Vinyasa Flow (60min)- Sun A, B, C, & D, Spine Strengthening and Stretching. End with Kapalbhati Breathing (3 modifications).
Props Needed: Yoga Blocks
Recorded 5/17/22...
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Vinyasa (60min)- Shoulders & Hips: Recorded 5/24/22
Vinyasa (60-minute) Sequence for the Shoulders and Hips: Flow Salutations with focus on shoulder and hip mobility.
Props Needed: Yoga Strap & Yoga Block
Recorded 5/24/22...
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Level 1- Hatha (Ghosh) Yoga- 55min: Recorded 5/30/22
Level 1, Hatha Yoga/Ghosh Lineage- (55min): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening, Hip Stretches, End with Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/30/22...
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Vinyasa (60min) Strength and Stamina: Recorded 6/9/22
Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation.
Props Needed: Yoga...
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Vinyasa- L2/Intermediate- Recorded: 6/14/22
Vinyasa- Level 2: Intermediate Sequence (60min)- Wrist warm up, Sun Salutation A and B, Balancing, Flying Pigeon Pose, Shoulder stand variation, stretching, Alternate Nostril Breathing.
Optional Props: Yoga Blocks
Recorded...
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Level 2- Hatha Yoga (47min): Recorded 6/10/22
Level 2: Hatha Yoga (47min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching, Cobbler, Rock the Baby, Kapalbhati Breathing.
Recorded 6/10/22...
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Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22
Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.
Recorded 6/7/22...
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Vinyasa, Level 2 (60min): Recorded 6/23/22
Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches.
Recommended Props: Yoga Blocks & Yoga Strap
Recorded 6/23/22...
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Level 2- 55 minutes Sequence- Recorded 6/25/22
Level 2- Hatha Yoga: Ghosh Sequence- Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati and Alternate Nostril Breathing.
Recorded 6/25/22...
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