Videos
Level 1/2: Hatha Yoga (43min): Recorded 8/31/22
0 Comments
Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded 8/31/22...
Read more
Vinyasa, Level 2 (55min) Recorded 9/15/22
Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing.
Recorded 9/15/22...
Read more
Level 3,Hatha Yoga (49min): Recorded 9/24/22
Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings.
Recorded 9/24/22...
Read more
Vinyasa- Level 2 (60min): Recorded 9/29/22
Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing.
Props Needed: Yoga Strap and Yoga Blocks
Recorded 9/29/22...
Read more
Yin Yoga (45min) Extended Holds: Recorded 10/7/22
Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow
Recorded 10/7/22...
Read more
Vinyasa, Level 2 (60min): Recorded 10/6/22
Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded 10/6/22...
Read more
Vinyasa- Level 1/2 (60min) Shoulders/Upper Body: Recorded 10/13/22
Vinyasa, Level 1/2, 60-Minute Sequence: Warm up with Core Strengthening, Sun A and Sun B Salutations, Stretching and Closing Pranayama to include Kapalabhati and 4-7-8 Breathing.
Recommended Props: Yoga Strap and Yoga...
Read more
Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22
Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core
Props Needed: Therapy Band
Recorded 10/11/22...
Read more
Level 2- Hatha Yoga (55min): Recorded 10/30/22
Level 2, 55-Minute Sequence: Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening including Raised Bow Pose, Stretching including Pigeon Pose.
Recorded 10/30/22...
Read more
Vinyasa (58min) Neck, Shoulders, Upper Back: Recorded 11/1/22
Vinyasa, 58-Minute Sequence: Opening Neck Stretches and Nerve Glides, Release of Upper Back.
Sun A, Sun B and Sun C Salutations
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 11/1/22...
Read more
Level 1, Hatha/Ghosh (48min): Recorded 1/23/23
Level 1, Hatha Yoga (48min): Lunge/ Virabhadrasa, Sun Salutations, 3 Balancing Poses (2 rounds), Spine Mobility and Strength, Stretching.
Recorded 1/23/23...
Read more
Vinyasa (47min): Recorded 1/24/23
Vinyasa, Level 1: 47-Minute Sequence, Sun A, Sun B, and Sun C Salutations. Subtle and Effective Stretching.
Recorded 1/24/23...
Read more
Level 1, Hatha Yoga (51min): Recorded 2/13/23
Level 1, Hatha Yoga (Ghosh Lineage): 51-Minute Sequence with Sun Salutation, 3 Balancing Poses, Spine Strength and Reminder of the importance of our Spine Health and Nervous System.
Recorded 2/13/23...
Read more
Level 1/ Level 2 Hatha Yoga (53min): Recorded 2/20/23
Level 1/ Level 2 Hatha Yoga: 53-Minute Sequence with 2 rounds of Balancing Poses and 2 rounds of Spine Strengthening.
Recorded 2/20/23...
Read more
Vinyasa- Level 2: (46min): Recorded 3/2/23
Vinyasa, Level 2 (46min): Vinyasa Sequence with a "sprinkle" of Mat Pilates, Sun C and Sun D Salutations with abdominal and core strengthening, deep backbends and close with calming "Legs Up the Wall".
Recommended Props:...
Read more
Level 2, Hatha Yoga (55min): Recorded 3/8/23
Level 2, Hatha Yoga: 55-Minute Sequence with Pranayam and Sun Salutation, 4 Balancing Poses, Spine Strength and Flexibility and Stretching.
Recorded 3/8/23...
Read more
Vinyasa, Level 2 (55min): Recorded 3/7/23
Vinyasa, Level 2: 55-Minute Sequence with Stretching, Sun A and Sun C Salutations, Balancing Sequence, Upper Body and Core Strength, Deep Backbends, final stretching.
Recommended Props: Yoga Blocks
Recorded 3/7/23...
Read more
Level 2- Hatha Yoga (53min): Recorded 3/10/23
Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods and Salute to the Sun, 3 Balancing Poses, Spine Strengthening and Closing Stretches.
Recorded 3/10/23...
Read more
Level 1/ Level 2 Hatha Yoga (50min): Recorded 3/13/23
Level 1/ Level 2, Hatha Yoga: 50-Minute Sequence with Starting Virabhadrasana, Sun Salutation, 3 Balancing Pose (2 rounds), 4 Spine Strengthening Pose (2 rounds), Stretching and Kapalabhati Breathing.
Recorded 3/13/23...
Read more
Level 2, Hatha Yoga (55min): Recorded 4/1/23
Level 2, Hatha Yoga: 55-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. End with Kapalabhati Breathing.
Recorded 4/1/23...
Read more
Level 2, Hatha Yoga (47min): Recorded 4/7/23
Level 2, Hatha Yoga (47min): 2 Ghosh Salutations, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/7/23...
Read more
Level 2, Hatha Yoga (53min): Recorded 4/15/23
Level 2, Hatha Yoga (Ghosh): Salute to the Sun and Salute to the gods/goddesses, 5 balancing poses, spine strength and stretching.
Recorded 4/15/23
...
Read more
Mat Pilates, (27min) No Props Needed: Recorded 4/25/23
Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility.
Recorded 4/25/23...
Read more
Level 1, Hatha Yoga (47min) : Recorded 5/8/23
Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing.
Recorded 5/8/23...
Read more
Vinyasa, Level 1/Level 2 (55min): Recorded 5/9/23
Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/9/23...
Read more
Level 2, Hatha Yoga (45min): Recorded 5/13/23
Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching.
*No arm balancing Poses.
Recorded 5/13/23...
Read more
Vinyasa- Slow Flow (54min): Recorded 5/18/23
Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts.
Recorded: 5/18/23...
Read more
YIn Yoga - 28-minute Session: Recorded 5/12/23
Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 5/12/23...
Read more
Vinyasa, Moon Salutations (53min): Recorded 6/1/23
Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall".
Recommended Props: Yoga Blocks
Recorded 6/1/23...
Read more
Level 2- Hatha Yoga (40min); Recorded 6/2/23
Level 2, Hatha Yoga: 40-Minute Sequence with Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded 6/2/23...
Read more