Videos
Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22
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Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min)
Optional Prop: Resistance or Physical Therapy Band
Recorded 6/14/22...
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Vinyasa- L2- Shoulders & Hips- Recorded 6/21/22
Vinyasa- Level 2 (60min) : Shoulder and Hip Mobility, Sun Salutations A, B and C, Dancers Pose for Balance, Spine Strength and Mobility, Hip Stretches for Mobility.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 6/21/22...
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Vinyasa- Level 2 (55min) Recorded 6/28/22
Vinyasa (55min) Sequence: Sun A, B, and C. Strength and Mobility with focus on Hip Stretches.
Props: Yoga Blocks and yoga strap
Recorded 6/28/22...
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Level I: Beginner Hatha Yoga/Ghosh (60min):Recorded 7/5/21
Level I- Beginner Yoga Sequence- 30 Poses and 1 Slow Salutation. Recorded on 7/5/21....
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Back Pain Sequence: 25minutes: 6/18/21
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Vinyasa - Beginner/Intermediate Level : 5/11/21
Vinyasa Sequence for beginners and intermediate level. Classic Sun Salutations with Warrior I, Warrior II, Hip Opening, and healing BackBends. Finish the class with Alternate Nostril Breathing and Final Body Scan Meditation....
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Vinyasa- Level I/II- 60 minutes: 7/6/21
Vinyasa Sequence, Level I/II- Challenging Slow Sequence for overall strength and flexibility. Sun Salutations B and C, Balancing Sequence, Spine Strengthening and Back bending Poses along with Deep Hip Opening...
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Prenatal Yoga (20min)
Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21
Vinyasa Yoga - 60 minutes of Intermediate Yoga Flow. Intermediate Level
Recording on 4/27/21...
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Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21
Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
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Level 1/2: 60 minutes- Recorded 10/20/21
Level 1/2 Hatha (Ghosh) Yoga: 60min- Slow Salutation, Balancing Poses, Floor Poses and Deep Hip Stretching.
Recorded 10/20/21...
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Vinyasa- Level 1/2- 60min: Recorded 10/26/21
Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose.
Recorded 10/26/21...
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Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21
Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.
Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders.
Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
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Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21
Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose).
Recorded 11/5/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21
Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings!
Recorded 11/19/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21
Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation.
Recorded 11/22/21...
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Level 2- Hatha Yoga- Recorded 11/26/21
Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing.
Recorded 11/26/21...
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Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21
Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength.
Recorded 12/21/21...
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Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21
Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation.
Recorded 12/24/21
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Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22
Vinyasa- Level 1/2- Strong Sequence with Sun Salutations: A, B, C to Build Strength and Release Side Body Tension.
Recorded 1/4/22...
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Stretching Sequence (15min) Recorded 1/6/22
15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility.
Recorded 1/6/22...
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Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22
Level 2 Hatha Yoga (Ghosh)- 60minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, 2 sets of Spine Strengthening, Hip Stretches.
Recorded 1/15/22...
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Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22
Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class.
Recorded 1/18/22...
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Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22
Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose.
Recorded 1/27/22...
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Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22
Level 1/2- Hatha Yoga- 60minutes- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Flexibility Poses. Deep Hip and Piriformis Muscle Stretches.
Recorded 2/2/22...
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Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22
Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back.
Recorded 2/9/22...
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