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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21
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Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body.
Recorded 11/15/21...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21
Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan.
Recorded 11/11/12...
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Vinyasa-Level 1- Recorded 11/9/21
Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing.
Recorded 11/9/21...
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Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21
Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches.
Recorded 11/16/21...
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Level 1/2- Hatha Yoga (Ghosh)- Recorded 12/3/21
Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching.
Recommended Props: Yoga Blocks
Recorded 12/3/21...
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Vinyasa- Level 2 (60min) Recorded 12/7/21
Vinyasa- Level 2- 60min- Sun Salutations, Standing Balancing, Arm Balancing, Spine Strengthening and Deep Stretching.
Recommended Props: Yoga Blocks and Yoga Strap or Hand Towel.
Recorded 12/7/21...
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Winter Solstice Vinyasa- Level 2- 60min- Recorded 12/21/21
Vinyasa- Winter Solstice Flow with Moon Salutations, Balancing Poses, Arm Balancing and Hip Stretches.
Recorded 12/21/21...
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Meditation (30min) Vipassana + Loving Kindness- Recorded 12/19/21
Meditation (30min)- Vipassana technique that ends with a "Loving-Kindness" Meditation that opens our hearts for deeper capacity for unconditional love and friendliness.
Recorded 12/19/21...
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Level 1- Hatha Yoga "Heart Space" Practice: Recorded 1/3/22
Level 1, 60 - minutes of Hatha Yoga (Ghosh Lineage) "Heart Space" Practice
Slow Deep Breathing, Slow Salutation, 2 sets of Balancing Poses, Floor Postures and Stretches, End with Kapalbhati and "Heart Space"...
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Yin Yoga- 45 min- Recorded 12/31/21
Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve health of Connective Tissue and Focus on Calming the Nervous System.
Recorded 12/31/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/30/21
Vinyasa- Level 1/2- 60 min- Sun Salutations A, B, C, & D followed by Floor Postures to Build Strength and Flexibility.
Recorded 12/30/21...
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Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22
Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing.
Recorded 1/6/22...
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Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22
Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength.
Recorded 1/4/22
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Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22
Vinyasa- Level 1/2- Lower Back and Hip Sequence- Sun Salutations with Lunge and Twists, Balancing Sequence, Hip Stretches and final Kapalbhati and Alternate Nostril Breathing.
Recorded 2/1/22...
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Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22
Level 2- Hatha Yoga (Ghosh Lineage): 60minutes:
Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses
Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing
Recorded...
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Level 1: Hatha Yoga (60min) Recorded 2/7/22
Level 1- 60 minute Sequence- Ghosh Lineage- Standing Deep Breathing, Lunge, Sun Salutation, 2 sets of 3 Balancing Poses, Floor Postures for Spine Strength and final stretching with Cobbler, Straddle and Rock the...
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Level 2- Haha Yoga (60min) Recorded 2/11/22
Level 2 Hatha Yoga (Ghosh Lineage): 60 minute sequence: 1st Half- Standing Poses w/Slow Sun Salutation. 2nd Half- Floor Postures for Spine and Hip Mobility.
Recorded 2/11/22...
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Vinyasa- Level 1/2- Hip & Leg:Strength & Mobility-Recorded 2/24/22
Vinyasa- Level 1/2- Hip and Legs: Strength & Mobility- Sun A, B, C- Lunges, Warriors and Balancing Sequence. Floor Work to include Spine Strength and Mobility.
Recorded 2/24/22...
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Level 1/2- Hatha Yoga (60min)- Recorded 3/2/22
Level 1/2- Hatha Yoga (Ghosh Lineage) 60-minute Practice- Sun Salutation, 4 Balancing Poses, Floor Poses starting with a Mindfulness Reminder Exercise and include Pigeon Pose and Splits.
(This class is mostly instructed with...
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Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22
Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements.
Recommended Props: Light Weights or Kettlebell
Recorded 3/8/22...
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Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22
Level 2- Hatha Yoga (Ghosh): 50 - minutes: Beginning Standing Deep Breathing, Slow Salutation, 4 Balancing Pose and Floor Postures for increased Spine & Hip Mobility.
Recorded 3/18/22...
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Yin Yoga- (45min) Longer Holds- Recorded 3/11/22
Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia.
Props: Yoga Blocks, Cushion or Pillow
Recorded 3/11/22...
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Vinyasa 15-minute Sequence: Recorded 3/31/22
Vinyasa, Level 1/2, 15-minute Sequence: Sequence to Warm and Move the Body for Improved Energy and Strength.
Recorded 3/31/22...
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Level 2: Hatha Yoga (48min)- Recorded 4/8/22
Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching.
Recorded 4/8/22...
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Yin Yoga: 45-Minutes- Recorded 4/8/22
Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips.
Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket.
Recorded 4/8/22...
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Level 2- Hatha Yoga (52min) Recorded 5/14/22
Level 2, Hatha Yoga 52-minutes: Pranayama Breathing, Salute to the Gods/Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching Poses. End with Kapalabhati Breathing and closing meditation.
Recorded...
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Puerto Vallarta, Mexico: May 2022
Puerto Vallarta, Mexico- May 2022
Video Editing and Photography: Courtesy of Teresa Gonzales...
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Vinyasa (60min): Recorded 5/17/22
Vinyasa Flow (60min)- Sun A, B, C, & D, Spine Strengthening and Stretching. End with Kapalbhati Breathing (3 modifications).
Props Needed: Yoga Blocks
Recorded 5/17/22...
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Vinyasa (60min)- Shoulders & Hips: Recorded 5/24/22
Vinyasa (60-minute) Sequence for the Shoulders and Hips: Flow Salutations with focus on shoulder and hip mobility.
Props Needed: Yoga Strap & Yoga Block
Recorded 5/24/22...
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Level 1- Hatha (Ghosh) Yoga- 55min: Recorded 5/30/22
Level 1, Hatha Yoga/Ghosh Lineage- (55min): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening, Hip Stretches, End with Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/30/22...
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