Videos
Level 2, Hatha Yoga (44min): Recorded 12/11/24
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Level 2, Hatha Yoga: 44-Minute "Wednesday Morning" Sequence with Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and 85-count Kapalabhati Breathing.
Recorded: 12/11/24...
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Vinyasa, Level 2 (48min); Recorded 12/26/24
Vinyasa, Level 2: 48-Minute Sequence with Calming Warm Up, Moon Salutations, Sun B Salutation, Standing Balancing Poses, Spine Strength, Stretching and end with Kapalabhati Breathing.
Recorded: 12/26/24...
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Level 2, Hatha Yoga (55min); Recorded 1/17/25
Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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Vinyasa, Level 2 (56min): Recorded 1/16/25
Vinyasa, Level 2: 56-Minute Sequence with Core Strengthening Warm-Up, Sun C Salutations, Standing Balancing Poses and Arm Balancing Poses, Stretching and end with Kapalabhati Breathing and Legs up the Wall.
Recommended...
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Level 2, Hatha Yoga (48min): Recorded 1/15/25
Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching.
Recorded: 1/15/25...
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Yin Yoga (24min): Recorded 1/24/25
Yin Yoga: 24-Minute Sequence with bent-knee straddle, half-shoelace and supported backbend.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 1/24/25...
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Yin Yoga (27min): Recorded 1/31/25
YIn Yoga: 27-Minute Sequence to help mobility around the Ribcage. Improves Posture, Reduce Shoulder and Back Pain.
Recommended Props: Blanket or Thick Towel, Yoga Block or Yoga Cushion/Bolster
Recorded: 1/31/25...
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Vinaysa, Level 2 (55min): Recorded 2/6/25
Vinyasa, Level 2: 55-Minute Sequence with the use of a Yoga Block to improve core/mid-line/oblique strength.
Sun C Salutations, Standing Balancing Poses and Stretching.
Recommended Props: Yoga Block(s)
Recorded 2/6/25...
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Mat Pilates for Core and Hip Strength: Recorded 2/11/25
Mat Pilates for Core and Hip Strength, 23-Minute Session with Bridge Lifts, Roll Backs and Clam Exercises.
Recommended Props: Light Weights, Yoga Block and Foam Roller
Recorded 2/11/25...
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Level 2, Hatha Yoga (48 mins): Recorded 2/21/25
Level 2, Hatha Yoga: 48-Minute Sequence with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing.
Recorded: 2/21/25...
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Vinyasa, Level 2 (58min): Recorded 2/25/25
Vinyasa, Level 2: 58-Minute Sequence with Sun Salute Variations (Ghosh Lineage), Balancing Poses and Stretching.
Recommended Props: Thick towel for placement under hips.
Recorded: 2/25/25...
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Level 1, Hatha Yoga (50min): Recorded 3/10/25
Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets).
Recorded: 3/10/25...
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Vinyasa, Level 2 (57min): Recorded 3/11/25
Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing.
Recorded: 3/11/25...
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Level 1, Hatha Yoga (53min): Recorded 3/31/25
Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets.
Recorded: 3/31/25...
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Level 2, Hatha Yoga (54min): Recorded 4/16/25
Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching.
Recorded: 4/16/25...
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Level 1, "Monday Morning" Series (52min):Recorded 4/28/25
Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening).
Recorded: 4/28/25...
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Vinyasa, Level 2 (52min): Recorded 4/25/25
Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose.
Recommended Props: Yoga...
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15-Minute Standing Mat Pilates Series: Recorded 5/6/25
Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening.
Recommended Props: Light Weights
Recorded: 5/6/25...
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Level 2, "Friday Sequence" (52min): Recorded 5/9/25
Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/9/25...
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VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25
Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation.
Recommended Props: Yoga Blocks
Recorded: 5/15/25...
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Mat Pilates: Core & Hips (27min): Recorded 5/27/25
Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening.
Recommended Props: Yoga Block and Therapy Band
Recorded 5/27/25...
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Mat Pilates: Strengthening (23min): Recorded 6/17/25
Mat Pilates: 23-Minute Series with Core Strengthening, Abdominal and Back Strengthening, Bridges.
Recommended Props: Therapy Band, Light Weights, and One Yoga Block
Recorded: 6/17/25...
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Yin Yoga, Calming Sequence (25min): Recorded 6/13/25
Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs.
Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks
Recorded: 6/13/25...
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Mat Pilates, Core Strength (15min):Recorded 6/24/25
Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 6/24/25...
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Level 3, Hatha (52min): Recorded 7/4/25
Level 3, Hatha: 52-Minute"Friday Morning" Series with Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded 7/4/25...
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Level 2, Hatha Yoga (45mi): Recorded 7/9/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with Pranayam, Sun Salute, Half Moon to Triangle Flow, Spine Strengthening and Stretching.
Recorded: 7/9/25...
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Yin Yoga - (34min): Recorded 7/11/25
Yin Yoga: 34-Minute Series with opening and closing meditation, banana pose (or reclined twist modification), and half butterfly.
Recommended Props: Yoga Blocks, Cushion, blanket
Recorded: 7/11/25...
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Level 2, Hatha Yoga (46min): Recorded 7/25/25
Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching.
Recorded: 7/25/25...
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Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25
Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist.
Recorded: 8/9/25...
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Level 2, Hatha Yoga (45min): Recorded 8/6/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing.
Recorded: 8/6/25...
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