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Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22
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Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching.
Recorded 5/16/22...
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Yin Yoga (40min) Recorded 5/20/22
Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation
Props Needed:...
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Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22
Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength.
No Props Needed
Recorded 5/24/22...
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Yin Yoga (45min) Recorded 5/27/22
YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses.
Props: Yoga Blocks, Cushion, or Blanket
Recorded: 5/27/22...
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Level 2- Hatha Yoga (50min): Recorded 6/3/22
Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended).
Recorded 6/3/22...
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Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22
Mat Pilates (20min)- Shoulders, Abdominals and Hips.
Props Needed: Light Weights and Therapy Band
Recorded 5/31/22...
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Yin Yoga (45min) Recorded 6/17/22
Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses.
Props Needed: Yoga Blocks or Cushion, or Pillow
Recorded 6/17/22...
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Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21
Level I, Beginner Hatha Yoga- 55 minutes- Beginning breathing, balancing and strengthening poses. First 30 minutes focus on standing postures and the last 25 minutes focus on floor postures. Recording May 3, 2021....
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Level II Hatha Yoga / Ghosh- (60 min)Recorded: 5/15/21
Level II- Hatha Yoga, Ghosh Lineage- Salute to the Goddesses and Salute to the Sun, Balancing Postures, Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded on 5/15/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/17/21
Level I- Beginner Hatha Yoga, Ghosh Lineage- This class is good for both beginner and intermediate practitioners. Beginning Breathing, balancing poses, spine strengthening poses ending with deep stretching and hip opening...
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Vinyasa Yoga (60min)-Hip Mobility: 5/4/21
Vinyasa Yoga- 60 minutes with focus on creating mobility in the hip joints.
Sun Salutations, floor postures and overall mobility. Recorded on May 4, 2021....
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Vinyasa Yoga (60min): Shoulders & Hip Mobility: 5/6/21
Vinyasa Yoga- 60minutes- Salutations, hips, balancing and strengthening. Recorded 5/6/21. All Levels...
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Vinyasa - Beginner/Intermediate Level : Recorded 5/13/21
Vinyasa Flow Sequence with Sun Salutations challenging leg and hip strength. Learn about nerve glides, Sun Salutes, Guillotine Pose, Core Strengthening, Spine Strengthening, Crow Pose and Deep Backbends and Posterior Spine...
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Hatha Yoga: Ghosh: Level II (60min) 6/4/21
Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21
15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Workshop: Heal the Back
Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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Workshop: Self Compassion
Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21
Level 1, 60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing.
Recorded 11/1/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21
Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength.
Recorded 11/8/21...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21
Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength.
Recommended Props: 2 lb Weights
Recorded 11/9/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21
Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min)
Recorded 11/16/21...
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Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21
Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength.
Recorded 11/23/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21
Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.
Recorded 11/18/21...
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Vinyasa-Level 1/2- Recorded 12/2/21
Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/2/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/14/21
Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips.
Recorded 12/14/21...
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Level 1/2- Hatha Yoga- Recorded 12/31/21
Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose.
Recorded 12/31/21...
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Energizing Vinyasa Sequence (10min) Recorded 1/6/22
Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing.
Recorded 1/6/22...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22
Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses.
Recorded 1/10/22...
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