Videos
Level 1, Hatha Yoga (50min): Recorded 6/30/25
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Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
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YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
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Level 2, Hatha Yoga (49min): Recorded 7/2/25
Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing.
Recorded: 7/2/25...
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Meditation, 20-Minutes- Recorded: 7/6/25
Meditation: 20-Minute Sitting with Alternate Nostril Breathing, Guided Body Scan and 10-minutes of Silent Meditation.
Recorded: 7/6/25...
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Level 2, Hatha Yoga (46 min): Recorded 7/23/25
Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing.
*Bonus: Review of...
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Vinyasa, Level 2 (52min): Recorded 7/15/25
Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility.
Recommended Props: Yoga Blocks
Recorded: 7/15/25...
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Mat Pilates for Core Strength (16min): Recorded 7/15/25
Mat Pilates for Core Strength: 16-minute series with crunches (and variations), along with some hip strengthening.
Recommended Prop: One Yoga Block
Recorded: 7/15/25...
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YIn Yoga for Calming the Nervous System: Recorded 7/25/25
Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
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Level 2, Hatha Yoga (48min): Recorded 8/22/25
Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/22/25...
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Vinyasa, Level 2 (49min): Recorded 8/21/25
Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
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Vinyasa, Level 2 (58min): Recorded 9/16/25
Vinyasa, Level 2: Opening Meditation, with wrist/forearm stretches, Sun B Salutations with Warrior Flows including balancing poses, Reclined Splits, Half Splits and Full Splits, with ending in Supported Backbend or Legs up...
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Level 2, Hatha Yoga (49min): Recorded 9/17/25
Level 2, Hatha Yoga: 49- Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, and Stretching, 100-count Kapalabhati Breathing.
Recorded: 9/17/25...
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Vinyasa, Level 2 (52min): Recorded 10/9/25
Vinyasa, Level 2: 52-Minute Series with Shoulder and Hip warm-ups, Sun C Salutations, Pigeon Pose, Shoulder stand, Stretching poses and end with Alternate Nostril Breathing and Legs in a Chair.
Recommended Props: Yoga Strap,...
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Mat Pilates: Hips, Abs, Back(20min): Recorded 10/7/25
Mat Pilates: 20-Minute Sequence with Roll Backs and Reverse Curls, Hip Strengthening with a light weight, Back Strengthening.
Recommended Props: One Light Weight (1-2 lbs), Blanket or Thick Towel
Recorded: 10/7/25...
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Level 2, "Friday Series" (45min): Recorded 10/31/25
Level 2, "Friday Series": 45-minute sequence with 2 salutations, 5 balancing poses, spine strengthening and stretching...moving slowly and deliberately.
Recorded: 10/31/25...
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Level 2, "Wednesday Morning" Series (40min): Recorded 10/29/25
Level 2, "Wednesday Morning Series"- 40-Minutes with Sun Salute, 3 Balancing Poses, Spine Strength and 100-count Kapalabhati Breathing.
Recorded: 10/29/25...
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Level 2- "Friday Morning Series": Recorded 11/14/25
Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati.
Recorded: 11/14/25...
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Level 1 "Monday Series" (48min): Recorded 11/24/25
Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing.
Recorded: 11/24/25...
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Yin Yoga (27min): Recorded: 12/5/25
Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair).
Recommended Props: yoga blocks, cushion, blanket
Recorded: 12/5/25...
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Level 2, Friday Session (52min): Recorded 12/19/25
Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati.
Recorded: 12/19/25...
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Vinyasa Yoga (55min) Recorded: 7/5/22
Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing.
Recorded 7/5/22...
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Mat Pilates (20min): Therapy Band: Recorded 7/5/22
Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body.
Recommended Props: Easy Therapy band
Recorded 7/5/22...
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Level 2, Hatha Yoga (45min): Recorded 7/27/22
Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/27/22...
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Yin Yoga (35min): Recorded 7/29/22
Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches.
Recommended Props: Yoga Blocks, or Cushion/Blanket
Recorded 7/29/22...
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Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22
Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening.
Recorded 8/4/22...
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Level 1 (50min) Hatha Yoga : Recorded 8/8/22
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching.
Recorded 8/8/22...
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Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22
Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.
Recommended Props: Light Weights
Recorded 8/9/22...
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Level 2 (54min) Hatha Yoga: Recorded 8/17/22
Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing.
Recorded 8/17/22...
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Level 2- Hatha Yoga (50min) Recorded 8/24/22
Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 8/24/22...
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Vinyasa- "Hip Mobility": Recorded 8/30/22
Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching.
Recorded 8/30/22...
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