Level 1, Hatha Yoga (58min): Recorded 10/31/22
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Level 1, Hatha Yoga, 58-Minute Class: Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), 4 Spine Strengthening Postures (2 rounds), Stretching w/ Pigeon Pose.
Recorded 10/31/22...