Yin Yoga (45min): Recorded 11/11/22

Mahnaz J.Mahnaz J.
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Yin Yoga

    Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend.

    Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow, Bolster or Blanket

    Recorded 11/11/22

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