Videos
Level 1, Hatha Yoga (46min): Recorded 12/9/24
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Level 1, Hatha Yoga: 46-Minute "monday morning" sequence with Standing Poses, 2 sets of balancing poses, spine strengthening and stretching. End with 2 rounds of Kapalabhati Breathing.
Recorded: 12/9/24...
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Vinyasa, Level 2 (43min): Recorded 12/10/24
Vinyasa, Level 2: 43-Minute Sequence with Nerve Glides, Shoulder Stretch, Sun A and Sun B Salutation, Flow through Warrior 1 and Chaturunga, Spine Strength, Stretching, 80-Count Kapalabhati Breathing and end with Supported...
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Vinyasa, Level 2 (48min): Recorded 1/7/25
Vinyasa, Level 2: 48-Minute Sequence with Kapalabhati breathing and Alternate Nostril Breathing, Warm up Stretches for Hamstrings and Hips, Flow Salutations and Sun D Salutations, Stretching and End with Leg's up the...
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Level 2, Hatha Yoga (40min): Recorded 1/1/25
Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
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Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25
Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 1/3/25...
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Yin Yoga (26min): Recorded 1/10/25
Yin Yoga Sequence for Connective Tissue and Calming the Nervous System. Poses include Childs Pose, Puppy Pose, Caterpillar (forward fold), Supported Backbend. Opening and Closing Meditation.
Recommended Props: Yoga Blocks/...
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Vinyasa, Level 2 (55min): Recorded 1/23/25
Vinyasa, Level 2: 55-Minute Slow and Detailed Sequence with Kapalabhati Breathing & Core Strengthening for a warm-up, Sun C Salutations, Warrior Poses, Spine Strengthening and Hip preparation for Half Lotus and Lotus...
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Level 1, Hatha Yoga (53min): Recorded 1/27/25
Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 1/27/25...
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Level 2, Hatha Yoga (56min): Recorded 2/7/25
Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses.
Recorded: 2/7/25...
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Level 2, Hatha Yoga (55min): Recorded 2/14/25
Level 2, Hatha Yoga: 55-Minute "Friday Sequence" with 2 salutations, 5 balancing poses, pigeon pose, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 2/14/25...
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Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25
Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening.
Recommended Props: Light Weights
Recorded: 3/4/25...
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Level 2, Hatha Yoga (45min): Recorded 3/12/25
Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 3/12/25...
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Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25
YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan (Pigeon) and Childs Pose.
Recommended Props: Cushion, Bolster,...
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Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25
Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing.
Recommended...
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Level I, Hatha Yoga (55min): Recorded 3/17/25
Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets),
Stretching and Kapalabhati Breathing (2 sets).
Recorded: 3/17/25...
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Vinyasa, Level 1 (55min): Recorded 3/18/25
Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded: 3/18/25...
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Vinyasa, Level 2 (45min): Recorded 3/13/25
Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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Level 2, Hatha Yoga (47min): Recorded 3/28/25
Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching.
Recorded: 3/28/25...
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Vinyasa, Level 2 (55min): Recorded 4/15/25
Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall.
Recommended...
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Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25
Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose.
Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow
Recorded: 4/25/25...
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Vinyasa, Level 2 (54min): Recorded 5/6/25
Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/6/25...
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Level 1, "Monday Morning" Series (52min): Recorded 5/5/25
Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing.
Recorded: 5/5/25...
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Vinyasa, Level 2 (58min): Recorded 5/20/25
Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga Blocks...
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Vinayasa, Level 2 (46min): Recorded 5/9/25
Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/8/25...
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Level 2, Hatha Yoga (47min): Recorded 5/14/25
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.
Recorded: 5/14/25...
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Level 1, Vinyasa (52min): Recorded 6/3/25
Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing.
Recommended...
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Level 2, Hatha Yoga (45min): Recorded 6/4/25
Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing.
Recorded: 6/4/24...
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Level 2, Hatha Yoga (45min): Recorded 5/23/25
Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses.
Recommended Props: Yoga Blocks
Recorded 5/23/25...
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Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25
Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing.
Recorded: 6/13/25...
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Level 2, Hatha Yoga (50min): Recorded 6/18/25
Level 2, Hatha Yoga: "Wednesday Morning" Series with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 6/18/25...
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