Videos
Vinyasa, Level 2 (49min): Recorded 10/12/23
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Vinyasa, Level 2: 49-Minute Sequence with shoulder and hip warm-up, Sun C Salutations, Balancing Poses, and Spine Mobility, End with Legs up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/12/23...
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Vinyasa, Level 1/ Level 2 (47min): Recorded 10/20/23
Vinyasa, Level 1/ Level 2: Surya Namaskar: Sun Salutes (4 rounds), Standing Balancing Poses, Arm Balancing, and Stretching.
Recorded 10/19/23...
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Level 1, Hatha Yoga (49min): Recorded 10/16/23
Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.
Recorded 10/16/23...
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Vinyasa w/Block (53min): Recorded 10/26/23
Vinyasa w/ Block to "Wake Up New Muscles": 53-Minute Sequence with use of 1 Block to reinforce core and oblique strength (and proprioception).
Recommended Prop: 1 Block
Recorded: 10/26/23...
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Yin Yoga: 30 Minute Sequence: Recorded 11/10/23
Yin Yoga: 30-Minute Sequence for Fascia, Connective Tissue, Relaxation.
Recommended Props: Yoga Blocks, Cushion
Recorded: 11/10/23...
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Level 1, Hatha Yoga (53min): Recorded 11/6/23
Level 1, Hatha Yoga: 53-Minute Slow Sequence with Sun Salute (with holds), 3 Balancing Poses (2 rounds), Spine Strength and Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded: 11/6/23...
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Thanksgiving Hatha Yoga (41min): Recorded 11/23/23
Thanksgiving Class: 41-Minute Sequence with Sun Salutations (slow and with breath), 3 Balancing Poses, Spine Strengthening and Mobility and Kapalabhati Breathing.
Recorded: 11/23/23...
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Mat Pilates (20min): Core/Back, Hips,Upper Body: Recorded 11/14/23
Mat Pilates: 20-Minute Sequence for Core including Back, Upper Body and Hip Strength.
Recommended Props: 1 Yoga Block or thick pillow.
Recorded 11/14/23...
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Level 2, Hatha Yoga (44min): Recorded 12/1/23
Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salutations,1 round of Salute to the Gods and 2 rounds of Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching.
Recorded 12/1/23...
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Mat Pilates (22min) w/Therapy Band: Recorded 11/28/23
Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence.
Recommended Props: Light Resistance Therapy Band
Recorded: 11/28/23...
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Yin Yoga (30min), Recorded: 12/1/23
Yin Yoga for Connective Tissue: 30-Minute Sequence with Meditation, Wrist Stretches, Half Butterfly, Caterpillar and Supported Backbend.
Recommended Props: Yoga Blocks, Meditation Cushion, or Blanket
Recorded: 12/1/23...
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Level 1 / Level 2 Hatha Yoga (40min); Recorded 12/6/23
Level 1 / Level 2 Hatha Yoga: 40-Minute Sequence with 2 rounds of Sun Salute: Slow 1st Round and Movement with Breath in 2nd, Balancing Poses, Strengthening and Stretching. End with 80-Count Kapalabhati...
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Vinyasa, Level 2 (50min): Recorded: 12/5/23
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Spine Strength and Stretching.
Close class with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (42min); Recorded 12/4/23
Level 1, Hatha Yoga: 42-Minute Sequence with Sun Salute, 3 Balancing Poses and Spine Strength and Mobility.
Recorded 12/4/23...
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Level 1, Hatha Yoga (37min): Recorded 12/13/23
Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility.
Recorded: 12/13/23
Off-Site: Las Vegas, Nevada...
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Vinyasa, Level 1 (39min): Recorded 12/28/23
Vinaysa, Level 1: 39-Minute Sequence with Flow Salutations, Side Lunge, Crow Pose, Stretching, Spine Strengthening, Mobility and end with Kapalabhati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (45min): Recorded 12/26/23
Vinyasa, Level 2: 45-Minute Session with Moon Salutations, Balancing Poses, Spine Strengthening, Stretching and end with Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 12/26/23...
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Level 1, Hatha Yoga (53min): Recorded:1/1/24
Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing.
Recorded: 1/1/24...
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Level 2, Hatha Yoga (37min) Recorded: 1/5/24
Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts.
Recorded: 1/5/24...
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Level 1, Hatha Yoga (45min); Recorded 1/22/24
Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching.
Recorded: 1/22/24...
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Vinyasa, Level 1 (46min): Recorded 1/16/24
Vinyasa, Level 1: 46-Minute Sequence with Sun A Salutation Variations, Use of Wall for Warrior 2 Pose to connect to details of pose, spine strengthening and stretching.
Recommended Props: Yoga Blocks, Wall
Recorded:...
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Level 2, Hatha Yoga (46min): Recorded: 1/24/24
Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing.
Recorded: 1/24/24...
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Level II, Hatha Yoga (43min): Recorded :1/26/24
Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility.
Recorded: 1/26/24...
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Strength and Mobility w/weights (27min): Recorded 1/30/24
Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves.
Recommended Props: Light Weights and Therapy Band (yet can be done without)
Recorded:...
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Level 2, Hatha Yoga (42min): Recorded 2/7/24
Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing.
Recorded: 2/7/24...
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Vinyasa, Level 2 (52min): Recorded: 2/15/24
Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching.
Recommended Props: Yoga Blocks, Yoga Strap, Blanket
Recorded: 2/15/24...
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Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches.
Recommended Props: Yoga Blocks
Recorded: 2/14/24...
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Level 2, Hatha Yoga (41min): Recorded: 2/21/24
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded:2/21/24...
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Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24
Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching.
Recorded: 2/14/24...
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Yin Yoga for Lower Back (28min): Recorded: 2/23/24
YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch).
Recommended Props: Yoga Blocks, Blanket or Thick Towel
Recorded: 2/23/24...
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