Videos
Level 2, Hatha Yoga (52min): Recorded 5/16/25
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Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 5/16/25...
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Vinyasa, Level 2 (52min): Recorded 5/13/25
Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility.
Recommended Props: Yoga Blocks
Recorded: 5/13/25...
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Level 1, Hatha Yoga (52min): Recorded 6/2/25
Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening).
Recorded: 6/2/25...
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Vinyasa, Level 1 (45min): Recorded 6/5/25
Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits.
Recommended Props:...
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Level 2, Hatha (49min): Recorded 6/11/25
Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama, Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing.
Recorded: 6/11/25...
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Level 2, "2-set Series" (76min), Recorded 6/14/25
Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist.
Recorded: 6/14/25...
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Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
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Level 2, Hatha Yoga (49min): Recorded 6/25/25
Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/25/25...
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Mat Pilates and Strengthening (22min): Recorded 7/1/25
Mat Pilates: 22-Minute Strengthening sequence with use of light weights, therapy band and yoga block. Included are strengthening for hips, shoulders, and core.
Recorded: 7/1/25...
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Vinyasa, Level 2 (47min): Recorded 7/10/25
Vinyasa, Level 2: 47-Minute Series with Hip and Shoulder warm up (with a yoga strap), Sun C salutations, Warrior Poses with option of bind, stretching and end with legs up the wall.
Recommended Props: Yoga Strap and Yoga...
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Level 2, Hatha "Friday Morning" Series- Recorded 8/8/25
Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/8/25...
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Vinyasa, Level 2 (38min): Recorded 8/7/25
Vinyasa, Level 2: Neck Stretch for warm up, Moon Salutations with low and high lunge, Side-Crow Pose, Spine Strengthening, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 8/7/25...
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Yin Yoga (28min): Recorded 8/1/25
Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 8/1/25
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Yin Yoga (23min): Recorded 8/8/25
Yin Yoga: Opening and Closing Meditations, Straddle, Reclined Twist and Reclined Butterfly Pose.
Recommended Props: Yoga Blocks, Blanket, Cushion/Pillow
Recorded: 8/8/25...
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Vinyasa, Level 2 (47min): Recorded 9/2/25
Vinyasa, Level 2: 47-Minute Sequence starting with Alternate Nostril Breathing, Eye Exercises and Gentle Neck Stretches, Sun D Salutations, Side Planks and Deep Upper Back Tension Release.
Recorded: 9/2/25...
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Mat Pilates for Hips and Core (15min): Recorded 9/2/25
Mat Pilates for Hip and Core strengthing with Squats, Balancing on a Block, Core and Deep Transverse Muscle connection.
Recommended Prop: One Yoga Block
Recorded: 9/2/25...
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Introductory Video: Series 4, Part 3 (3 minutes)
Introductory Videos: Series 4, Part 3
Sun C Salutation with 2 variations, low lunge and high lunge.
3 Minutes, 5 Seconds...
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Vinyasa- Level 2 (60min) Recorded 6/30/22
Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 6/30/22...
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Vinyasa Yoga (55min) Recorded 7/19/22
Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing.
Recommended Props: Yoga Block
Recorded 7/19/22...
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Level 2: Hatha Yoga (52min) Recorded 7/22/22
Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation.
Recorded 7/22/22...
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Level 2 (50min) Hatha Yoga: Recorded 7/20/22
Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches.
Recorded 7/20/22...
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Vinyasa (50min) Recorded 7/21/22
Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 7/21/22...
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Level 1, Hatha Yoga (50min) Recorded 8/1/22
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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Level 2- Hatha Yoga (45min): Recorded 7/29/22
Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/29/22...
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Level 2- Hatha Yoga (45min) Recorded 7/30/22
Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan.
Recorded...
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Level 2, Hatha Yoga (48min): Recorded 8/5/22
Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching.
Recorded 8/5/22...
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Level 2, Hatha Yoga (55min): Recorded 8/10/22
Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing.
Recorded 8/10/22...
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Vinyasa Yoga (60min)- Level 2, Twists: Recorded 8/16/22
Vinyasa, Level 2 Sequence (60min): Sun A, B, C and Ghosh Sun Salutation, Deep Stretches, Crow Pose, Splits and Pigeon. Finish the practice with Sitali Breathing and Kapalbhati Breathing.
Recommended Props: Yoga Blocks and...
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Vinyasa (60min), Level 2: Recorded 8/18/22
Vinyasa, Level 2: (60min) Sun A and Sun B, Balancing Sequence and Deep Hip and Psoas Stretches. End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/18/22...
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Vinyasa (44min): Recorded 8/23/22
Vinyasa (44min): Sun A, B, and C, Reclined Splits, Spine Strength and Mobility. End with Kapalbhati and Bastrika Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/23/22...
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