Videos
Level 1, Hatha Yoga (49min) : Recorded 7/31/23
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Level 1, Hatha Yoga: 49-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Final Stretches. End with 2 rounds of Kapalabhati Breathing.
Recorded 7/31/23...
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Vinyasa, L2 (45min): Recorded 8/1/23
Vinyasa, Level 2: 45-Minute Sequence with Standing Warm Up, Sun A Salutations, Warrior Poses, Hip Stretches, Spine Strength and Core Strengthening. End with Kapalabhati and Sitali Breathing.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (46min): Recorded 8/14/23
Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility.
Recorded 8/14/23...
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Level 2, Hatha Yoga (42min): Recorded 8/16/23
Level 2, Hatha Yoga: 42-Minute Sequence with longer holds and focus on "integrity" of each pose.
Recorded 8/16/23...
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Vinyasa, Level 2 (51min); Recorded 8/17/23
Vinyasa, Level 2: 51-Minute Sequence with Strengthening Poses for Core and Upper and Lower Body.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/17/23...
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Vinyasa- Level 2 (49min): Recorded 8/15/23
Vinyasa, Level 2: 49-Minute Sequence with Sun A, B and C Salutations.
Recommended Props: Yoga Blocks
Recorded 8/15/23...
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Level 2, Hatha Yoga (45min): Recorded 9/2/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Mobility, Stretching and 100-Count Kapalbhati Breathing.
Recorded 9/2/23...
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Mat Pilates: Core and Hips (27min): Recorded 8/22/23
Mat Pilates: Strong Core and Hip Strengthening Sequence.
No Props Needed
Recorded 8/22/23
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Vinyasa- Level 1 (52min): Recorded 9/12/23
Vinyasa, Level 1: 52-Minute Sequence with Sun A, B and C, along with Deep Hip Stretches and Spine Strength. End with relaxing Legs up the Wall or Supported Backbend for 5 minutes, and Sitali Breathing.
Recommended Props:...
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Vinyasa, Level 2 (56min): Recorded 9/5/23
Vinyasa, Level 2: 56-Minute Sequence with Sun A Salutations, Standing Balancing Sequence, Arm Balancing with Side-Crane Pose, Hip Stretches and Kapalabhati Breathing.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Level 2, Hatha Yoga (40min): Recorded 9/6/23
Level 2, Hatha Yoga: 40-Minute Sequence with Pranayam, Sun Salute, 3 Standing Balancing Poses, Floor Poses for Deeper Mobility and Strengthening.
Recorded: 9/6/23...
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Mat Pilates + MCT w/weights (20min): Recorded 9/5/23
Mat Pilates + MCT Sequence with Weights: Lunge Sequence with Weights, Abdominal and Core Sequence, and Plank Sequence.
Recommended Props: Light Weights
Recorded 9/5/23...
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Vinyasa- Level 2 (49min): Recorded 9/14/23
Vinyasa, Level 2: 49-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing sequence with Crane and Side Crane Pose, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 9/14/23...
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Level 2, Hatha Yoga (48min): Recorded 9/15/23
Level 2, Hatha Yoga: 48-Minute Sequence including Pranayama Standing Deep Breathing, Virabhadrasana, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility, Stretching and 80-Count Kapalbhati Breathing.
Recorded...
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Mat Pilates (20min): Recorded 9/19/23
Mat Pilates: 20-Minute Sequence with a standing warm up: Squats and Lunges, continue on to floor exercises for Maximum Core Strength, hip and upper back strength.
Recommended Props: Light Weights for Warm Up Only
Recorded...
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Level 2, Hatha Yoga (50min): Recorded 9/22/23
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses, Salute to the Sun with Side-plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 9/22/23...
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Mat Pilates w/weights, (23min); Recorded 9/26/23
Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength.
Recommended Props: Light Weights
Recorded: 9/26/23...
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Level 1, Hatha Yoga (46min) : Recorded 10/9/23
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching.
Recorded 10/9/23...
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Vinyasa, Level 2 (49mins): Recorded 10/10/23
Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded...
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Level 2, Hatha Yoga (52min); Recorded 11/3/23
Level 2, Hatha Yoga: 52-Minute Sequence with Surya Namaskar: Sun Salute, Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching Poses, ending with Kapalabhati Breathing (100 counts).
Recorded: 11/3/23...
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Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23
Level 1/ Level 2, Hatha Yoga: 44 - Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength. Focus on the "Deeper Core" to include Adductors (inner thighs), Pelvic Floor and Psoas.
Recorded: 11/8/23...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23
Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall.
Recommended Props: Blocks, Yoga Strap,...
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Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23
Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall.
Recommended Props: Yoga Blocks, Yoga Strap
Recorded:...
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Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23
Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips.
Recommended Props: Light Weights, Therapy Band
Recorded:12/19/23...
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Vinyasa, Level 2 (51min): Recorded: 1/4/24
Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts.
Recommended Props: Yoga Blocks
Recorded: 1/4/24...
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YIn Yoga (24min): Reoorded 1/5/24
Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations.
Recorded: 1/5/24...
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Vinyasa + 15-Minute Meditation: Recorded 2/1/24
Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches.
Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support)
Recorded: 2/1/24...
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Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24
Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation.
Recommended Props: Yoga Blocks
Recorded: 2/22/24...
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Introductory Series: Series 4, Part 1 - 5 minutes
Introductory Video: Series 4, Part 1
Vinyasa Flow Yoga: Sun Salutation A and B for Beginners
5 minutes, 48 seconds...
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Level 2, Hatha Yoga (37min): Recorded: 2/28/24
Level 2, Hatha Yoga: Standing Pranayam, Lunge, Sun Salute, 3 Balancing Poses, Spine Strength & Stretching, 80-count Kapalabhati breathing.
Recorded: 2/28/24...
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