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Level 2, Hatha Yoga (55min): Recorded 4/1/23
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Level 2, Hatha Yoga: 55-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. End with Kapalabhati Breathing.
Recorded 4/1/23...
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Level 2, Hatha Yoga (47min): Recorded 4/7/23
Level 2, Hatha Yoga (47min): 2 Ghosh Salutations, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/7/23...
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Level 2, Hatha Yoga (53min): Recorded 4/15/23
Level 2, Hatha Yoga (Ghosh): Salute to the Sun and Salute to the gods/goddesses, 5 balancing poses, spine strength and stretching.
Recorded 4/15/23
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Mat Pilates, (27min) No Props Needed: Recorded 4/25/23
Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility.
Recorded 4/25/23...
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Level 1, Hatha Yoga (47min) : Recorded 5/8/23
Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing.
Recorded 5/8/23...
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Vinyasa, Level 1/Level 2 (55min): Recorded 5/9/23
Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/9/23...
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Level 2, Hatha Yoga (45min): Recorded 5/13/23
Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching.
*No arm balancing Poses.
Recorded 5/13/23...
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Vinyasa- Slow Flow (54min): Recorded 5/18/23
Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts.
Recorded: 5/18/23...
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YIn Yoga - 28-minute Session: Recorded 5/12/23
Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 5/12/23...
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Vinyasa, Moon Salutations (53min): Recorded 6/1/23
Vinyasa, Level 2: 53-Minute Sequence with Moon Salutations, Stretching and "Legs Up the Wall".
Recommended Props: Yoga Blocks
Recorded 6/1/23...
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Level 2- Hatha Yoga (40min); Recorded 6/2/23
Level 2, Hatha Yoga: 40-Minute Sequence with Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded 6/2/23...
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Vinyasa, L2 (54min): Recorded 5/25/23
Vinyasa, Level 2: 54-Minute Sequence for hip strength and mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/25/23...
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Vinyasa (50min): Recorded 6/8/23
Vinyasa, Level 1/ Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Balancing, Stretching, end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 6/8/23...
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Mat Pilates with Weights (20min): Recorded 6/6/23
Mat Pilates with Weights: 20-Minute Sequence with Standing Strength Training and Move into Floor strengthening for Core/Abdominals & Back.
Recommended Prop: Light Weights (2lbs)
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Vinyasa, L2 (48 min): Recorded 6/15/23
Level 2, Vinyasa: 48-Minute Sequence with gentle warm up, Sun A & Sun C salutations, One-Legged Balancing, Spine Strength and Hip Mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 6/15/23...
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Level 2, Hatha Yoga (42min): Recorded 6/30/23
Level 2, Hatha Yoga : 42-Minute Sequence with Virabhadrasana, Slow Sun Salute to Warm up the body, 4 Balancing Poses, Spine Strengthening, Backhanding, Rounding and Kapalabhati Breathing (75 counts).
Recorded 6/30/23...
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Level 1/ Level 2, Hatha Yoga (42min): Recorded 6/23/23
Level 1/ Level 2: 42-Minute Sequence with 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 6/23/23...
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Level 1/ Level 2 Hatha Yoga (40min): Recorded 7/12/23
Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot.
Recorded 7/12/23...
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Strengthening w/weights: Muscle Control Therapy: Recorded 7/11/23
Strengthening of Arms, Shoulders, Back and Core (22min)
Recommended Props: Light Weights
Recorded 7/11/23...
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Level 1 / Level 2 Hatha Yoga (49min): Recorded 7/26/23
Level 1 / Level 2 Hatha Yoga (49min); Virabhadrasana, Sun Salute, 3 Balancing Poses, Stretching and Strengthening.
Recorded 7/26/23...
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Vinyasa, Level 2 (50min): Recorded 7/27/23
Vinyasa, Level 2 (50min): Opening Breath: Alternate Nostril Breathing, Moon Salutations and Sun C Salutations, Deep Hip and Back Stretches.
Recommended Props: Yoga Blocks, Blanket
Recorded: 7/27/23...
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Level 1, Hatha Yoga (45min): Recorded 8/7/23
Level 1, Hatha Yoga: 45-Minute Sequence Standing Poses first half, with 3 Balancing Poses, (2 rounds) and floor poses second half.
Recorded 8/7/23...
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Vinyasa- Level 2 for Hip Release (53min): Recorded 8/8/23
Vinyasa, Level 2: 53-Minute Sequence for greater Hip Mobility starting with stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 8/8/23...
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Mat Pilates for Core Strength (25min): Recorded 8/8/23
Mat Pilates for Core Strength: 25-Minute Sequence with focus on Abdominal/Back/Core Strength.
No Props Needed
Recorded 8/8/23...
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Level 2, Hatha Yoga (42min): Recorded 8/19/23
Level 2, Hatha Yoga: 42-Minute Sequence with 2 Sun Salutations, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalabhati Breathing (80 counts) and Relaxation.
Recorded 8/19/23...
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Mat Pilates, Core/Hip Strength (29min): Recorded 8/15/23
Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body.
Recommended Prop: Yoga Block
Recorded 8/15/2/3...
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Vinyasa, L1/L2:"Moon Sequence":45min:Recorded 8/31/23
Vinyasa "Moon Sequence": 45-Minute Class with Moon Salutations, Deep Hip Stretches and Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded 8/31/23...
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Vinyasa- Level 2 (47min): Recorded 8/29/23
Vinyasa, Level 2: 47-Minute Sequence with Alternate Nostril Breathing to start and Supported Backbend to end. Sun A and Sun C Salutations and Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 8/29/23...
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Level 2, Hatha Yoga (43min): Recorded 8/30/23
Level 2, Hatha Yoga: 43-Minute Sequence with Virabhadrasana, Slow Salutation, 3 Balancing Poses, Spine Strengthening and Mobility, Stretching, 80-Count Kapalbhati.
Recorded: 8/30/23...
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Level 1, Hatha Yoga (49min): Recorded 9/4/23
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayam, Virabhadrasana (Lunge), Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength & Mobility, Stretching and Kapalbhati Breathing (2 rounds).
Recorded 9/4/23...
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