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Mat Pilates (20min): Recorded 9/19/23

Mat Pilates (20min): Recorded 9/19/23

Mahnaz J.Mahnaz J.
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Mat Pilates: 20-Minute Sequence with a standing warm up: Squats and Lunges, continue on to floor exercises for Maximum Core Strength, hip and upper back strength. Recommended Props: Light Weights for Warm Up Only Recorded...
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    Level 2, Hatha Yoga (50min): Recorded 9/22/23

    Level 2, Hatha Yoga (50min): Recorded 9/22/23

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses, Salute to the Sun with Side-plank, 5 Balancing Poses, Spine Strengthening and Stretching.  Recorded 9/22/23...
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      Mat Pilates w/weights, (23min); Recorded 9/26/23

      Mat Pilates w/weights, (23min); Recorded 9/26/23

      Mahnaz J.Mahnaz J.
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      Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength. Recommended Props: Light Weights  Recorded: 9/26/23...
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        Level 1, Hatha Yoga (46min) : Recorded 10/9/23

        Level 1, Hatha Yoga (46min) : Recorded 10/9/23

        Mahnaz J.Mahnaz J.
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        Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching. Recorded 10/9/23...
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          Vinyasa, Level 2 (49mins): Recorded 10/10/23

          Vinyasa, Level 2 (49mins): Recorded 10/10/23

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend. Recommended Props: Yoga Blocks and Yoga Strap Recorded...
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            Level 2, Hatha Yoga (52min); Recorded 11/3/23

            Level 2, Hatha Yoga (52min); Recorded 11/3/23

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga: 52-Minute Sequence with Surya Namaskar: Sun Salute, Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching Poses, ending with Kapalabhati Breathing (100 counts). Recorded: 11/3/23...
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              Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23

              Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23

              Mahnaz J.Mahnaz J.
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              Level 1/ Level 2, Hatha Yoga: 44 - Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength. Focus on the "Deeper Core" to include Adductors (inner thighs), Pelvic Floor and Psoas. Recorded: 11/8/23...
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                Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23

                Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23

                Mahnaz J.Mahnaz J.
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                Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall. Recommended Props: Blocks, Yoga Strap,...
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                  Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

                  Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23

                  Mahnaz J.Mahnaz J.
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                  Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
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                    Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

                    Mat Pilates for Legs, Hips, Core (24min): Recorded 12/19/23

                    Mahnaz J.Mahnaz J.
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                    Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...
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                      Vinyasa, Level 2 (51min): Recorded: 1/4/24

                      Vinyasa, Level 2 (51min): Recorded: 1/4/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: 51-Minute Session with Moon Salutations, Sun A Salutations, Warrior Poses, Deep Hip Stretches and Backbends, with Kapalabhati Breathing 100-counts. Recommended Props: Yoga Blocks Recorded: 1/4/24...
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                        YIn Yoga (24min): Reoorded 1/5/24

                        YIn Yoga (24min): Reoorded 1/5/24

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations. Recorded: 1/5/24...
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                          Vinyasa + 15-Minute Meditation: Recorded 2/1/24

                          Vinyasa + 15-Minute Meditation: Recorded 2/1/24

                          Mahnaz J.Mahnaz J.
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                          Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...
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                            Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

                            Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

                            Mahnaz J.Mahnaz J.
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                            Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation. Recommended Props: Yoga Blocks Recorded: 2/22/24...
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                              Introductory Series: Series 4, Part 1 - 5 minutes

                              Introductory Series: Series 4, Part 1 - 5 minutes

                              Mahnaz J.Mahnaz J.
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                              Introductory Video: Series 4, Part 1 Vinyasa Flow Yoga:  Sun Salutation A and B for Beginners 5 minutes, 48 seconds...
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                                Level 2, Hatha Yoga (37min): Recorded: 2/28/24

                                Level 2, Hatha Yoga (37min): Recorded: 2/28/24

                                Mahnaz J.Mahnaz J.
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                                Level 2, Hatha Yoga: Standing Pranayam, Lunge, Sun Salute, 3 Balancing Poses, Spine Strength & Stretching, 80-count Kapalabhati breathing. Recorded: 2/28/24...
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                                  Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

                                  Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

                                  Mahnaz J.Mahnaz J.
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                                  Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch. Recommended Props: Yoga Blocks, Blanket or Cushion. Recorded: 3/15/24...
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                                    Level 2, Hatha Yoga (46min): Recorded: 3/20/24

                                    Level 2, Hatha Yoga (46min): Recorded: 3/20/24

                                    Mahnaz J.Mahnaz J.
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                                    Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 3/20/24...
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                                      Vinyasa, Level 2 (52min): Recorded 3/21/24

                                      Vinyasa, Level 2 (52min): Recorded 3/21/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing. Recommended Props: Yoga...
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                                        Level 3, Hatha Yoga (44min): Recorded 3/22/24

                                        Level 3, Hatha Yoga (44min): Recorded 3/22/24

                                        Mahnaz J.Mahnaz J.
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                                        Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching. Recorded: 3/22/24...
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                                          Vinyasa, Level 2 (58min): Recorded 4/2/24

                                          Vinyasa, Level 2 (58min): Recorded 4/2/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...
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                                            Yin Yoga (29min): Recorded 3/29/24

                                            Yin Yoga (29min): Recorded 3/29/24

                                            Mahnaz J.Mahnaz J.
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                                            YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...
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                                              Level 1, Hatha Yoga (48min); Recorded 4/8/24

                                              Level 1, Hatha Yoga (48min); Recorded 4/8/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...
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                                                Level 1, Hatha Yoga (45min): Recorded 4/15/24

                                                Level 1, Hatha Yoga (45min): Recorded 4/15/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Level 1, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Stretching, 2 Rounds of Kapalabhati Breathing. Recorded: 4/15/24...
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                                                  Mat Pilates Core Sequence (34min): Recorded 4/16/24

                                                  Mat Pilates Core Sequence (34min): Recorded 4/16/24

                                                  Mahnaz J.Mahnaz J.
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                                                  Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength. Recommended Prop: Therapy Band Recorded: 4/16/24...
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                                                    Level 2, Hatha Yoga (42min): Recorded 4/24/24

                                                    Level 2, Hatha Yoga (42min): Recorded 4/24/24

                                                    Mahnaz J.Mahnaz J.
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                                                    Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...
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                                                      Level 3, Hatha Yoga (48min); Recorded 4/26/24

                                                      Level 3, Hatha Yoga (48min); Recorded 4/26/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...
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                                                        Yin Yoga (27min): Recorded 4/26/24

                                                        Yin Yoga (27min): Recorded 4/26/24

                                                        Mahnaz J.Mahnaz J.
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                                                        Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...
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                                                          Level 1, Hatha Yoga (47min): Recorded 4/29/24

                                                          Level 1, Hatha Yoga (47min): Recorded 4/29/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 1, Hatha Yoga: 47-Minute Sequence with Slow Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Pigeon Pose, Kapalabhati Breathing (2 rounds) Recorded: 4/29/24...
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                                                            Level 2, Hatha Yoga (50min): Recorded 5/1/24

                                                            Level 2, Hatha Yoga (50min): Recorded 5/1/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: 50-Minute Sequence with emphasis on "feeling" the body starting with Standing Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded:...
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