Videos
Level 1, Hatha Yoga (52min): Recorded 3/27/23
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Level 1, Hatha Yoga (Ghosh Lineage): 52-Minute Class with Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Ending Kapalabhati.
Recorded 3/27/23...
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Vinyasa, Level 2 (53min): Recorded 3/28/23
Vinyasa, Level 2: 53-Minute Sequence with Sun A, B and C, Crow Pose, Spine Strengthening and Stretching.
Recommended Props: Yoga Block
Recorded 3/28/23...
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Level 2- Hatha Yoga (50min) : Recorded 3/25/23
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to Goddesses, Sun Salute, 5 Balancing Poses and 4 Spine Strengthening. Close with Stretching, Breathing and Body Scan.
Recorded 3/25/23...
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Level 1, Hatha Yoga (49min): Recorded 4/10/23
Level1, Hatha Yoga: 49-Minute Sequence with Slow Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching.
Recorded 4/10/23...
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Vinyasa, L1/L2 (48min): Recorded 4/13/23
Vinyasa, L1/L2: 48-Minute Sequence with Salutations, Balancing Poses, Spine Strength and Stretching and Legs up the Wall & Supported Savasana.
Recommended Props: Yoga Blocks
Recorded: 4/14/23...
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Yin Yoga (30min): Recorded 4/14/23
Yin Yoga: 30-Minute Sequence with Butterfly, Deer and Swan Pose along with Opening and Closing Meditation.
Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow/Mexican Blanket
Recorded 4/14/23...
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YIn Yoga (28min): Recorded 4/28/23
Yin Yoga: 28-Minute Sequence for relaxed poses to benefit Connective Tissue and the Nervous System.
Recommended Props: Yoga Blocks
Recorded 4/28/23...
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Level 2 (48min) Hatha Yoga: Recorded 5/19/23
Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...
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Level 2, Hatha Yoga (47min): Recorded 5/20/23
Level 2, Hatha Yoga: 47-Minute Sequence with a slow Salute to the Gods/Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts)
Recorded 5/20/23...
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Mat Pilates, Core Strength (20min): Recorded 5/9/23
Mat Pilates: 20-Minute Sequence for Core Strength.
Recommended Prop: Yoga Block
Recorded 5/9/23...
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Level 1 / Level 2 Hatha Yoga (42min): Recorded 6/7/23
Level 1/ Level 2 Hatha Yoga: 42-Minute Sequence with Pranayam, Virabhadrasana, Slow Salutation for Stretch and Warm Up, 4 Balancing Poses, Spine Strengthening and Ending Kapalabhati Breathing for 100 counts.
Recorded 6/7/23...
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Level 2, Hatha Yoga (53min): Recorded 6/10/23
Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods/Goddesses, Sun Salutation, 5 Balancing Poses, Strengthening, Stretching and Kapalabhati Breathing (100 counts).
Recommended Props: Yoga Blocks
Recorded 6/10/23...
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Level 1/ Level 2 Hatha Yoga (48min): Recorded 6/14/23
Level 1/ Level 2 Hatha Yoga: 48-Minute Sequence with Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 6/14/23...
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Level 2, Hatha Yoga: Hip Stretches (47min): Recorded 7/4/23
Level 2, Hatha Yoga: 47-Minute Morning Sequence with additional hip stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 7/4/23...
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Level 1, Hatha Yoga (46min): Recorded 7/3/23
Level 1, Hatha Yoga (Ghosh Lineage): 46-Minute Sequence with Virabhadrasana, 3 Balancing Poses, Spine Strength, Mobility and Stretching.
Recorded 7/3/23...
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Vinyasa, Level 2 (53min): Recorded 7/11/23
Vinyasa, Level 2: 53 - Minute Sequence with Sun C and Sun B Salutations, Spine Strength and Stretching, Ending with Kapalabhati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 7/11/23...
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Level 2, Hatha Yoga (48min): Recorded 7/8/23
Level 2, Hatha Yoga: 48-Minute Sequence with Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength and Mobility. End with 100 - Count Kapalabhati Breathing.
Recorded 7/8/23...
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Yin Yoga, Recognize Nerve Sensations (31min): Recorded 7/7/23
Yin Yoga: 31- Minute Sequence for Connective Tissue, Conscious Relaxation, Recognize Nerve Sensations.
Recommended Props: Yoga Blocks, Cushion/Pillow, Mexican Blanket
Recorded 7/7/23...
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Level 1, Hatha Yoga (46min): Recorded 7/17/23
Level 1, Hatha Yoga: 46-Minute Sequence Highlighting how to protect the lower back with injuries or strains.
Recorded: 7/17/23...
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Vinyasa: 50-MIn. "Cooling" Sequence: Recorded 7/20/23
Vinyasa, Level 2: 50-Minute Sequence with "cooling" sitali breathing, Sun C and Sun D Salutations and Stretching.
Recommended Props: Yoga Blocks
Recorded 7/20/23...
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Level 2 Hatha Yoga (50min): Recorded 7/21/23
Level 2, Hatha Yoga: 50-Minute Sequence with Sun Salute to Warm the Body, 4 Balancing Poses, Spine Strength, Stretching and 80-Count Kapalabhati Breathing.
Recorded 7/21/23...
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Level 1, Hatha Yoga (50min): Recorded 7/24/23
Level 1, Hatha Yoga (50min): Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Pigeon Pose, Stretching.
Recorded 7/24/23...
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Vinyasa, Moon Salutations (52min): Recorded 8/10/23
Vinyasa, Level 2: 52-Minute Sequence with mat Pilates core and hip warm up and Moon Salutations.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 8/10/23...
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Vinyasa- Level 2 (49min) : Recorded 8/24/23
Vinyasa, Level 2: 49-Minute sequence with Heel Raises for Hands and Feet, Sun C Salutations, Standing Balancing Poses, Arm Balancing and Strengthening. Close with Legs Up the Wall and Alternate Nostril...
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Level 2, Hatha Yoga (42min): Recorded 8/25/23
Level 2, Hatha Yoga Sequence: 42-Minute Sequence with Modifications for Lower Back pain and compression, 4 Standing Balancing Poses, Stretching and Kapalbhati Breathing (80 counts).
Recorded 8/25/23...
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Vinyasa, Level 2 (55min): Recorded 8/22/23
Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, Arm Balancing Pose: Crow, Spine Mobility and Stretching.
Recommended Props: Yoga Blocks
Recorded 8/22/23...
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YIn Yoga- 27-Minute Sequence: Recorded 9/8/23
Yin Yoga: Opening and Closing Meditation, Banana Pose, Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded 9/8/23...
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Level 1/ Level 2 Hatha Yoga (52min): Recorded 9/20/23
Level 1 / Level 2 Hatha Yoga: 52-minute sequence with Pranayam, Slow Salutation, 4 Balancing Poses, Spine Mobility and Stretching and Kapalabhati Breathing (80 counts).
Recorded 9/20/23...
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Vinyasa, Shoulder Sequence (53min): Recorded 9/26/23
Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/26/23...
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Mat Pilates with Weights (27min): Recorded 10/3/23
Mat Pilates with Weights: 27-Minute Sequence with a standing warm up, Squats and Hip Strengthening, along with Upper Body and deep core strengthening with weights.
Recommended Props: Light Weights
Recorded: 10/4/23...
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