Videos
Level 3, Hatha Yoga (47Min): Recorded: 6/21/24
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Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...
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Vinyasa, Level 1 (44min); Recorded 7/2/24
Vinyasa, Level 1: 44-Minute Sequence with Upper Back Release for Warm Up, Sun A and Sun B Salutations, Hip Stretches and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/2/24...
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Level 1, Hatha Yoga (47min); Recorded 6/24/24
Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing.
Recorded 6/24/24...
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mat Pilates (25min); Recorded 7/2/24
mat Pilates for Overall Core Strength: 25-Minute Session with Standing Warm-Up, Abdominal Strengthening and Hip Strengthening.
Recommended Props: Light Weight(s), Therapy Band
Recorded: 7/2/24...
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YIn Yoga (30min): Recorded 6/28/24
Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend.
Recommended Props: Yoga Blocks/Cushion/Pilow
Recorded: 6/28/24...
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Mat Pilates, Complete Body Sequence (20min):
Mat Pilates: 20-Minute Complete Body Sequence with Squats, Planks, & Core Strengthening.
Recorded 7/9/24...
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Mat Pilates for Core, Obliques, Shoulders & Hips: Recorded 7/30/24
Mat Pilates: 26-Minute Sequence with "Saw" warm up, strengthening of Shoulders, Deltoids & Obliques, Core and Hip Strengthening.
Recommended Props: Therapy Band, Yoga Block, Light Weight and Foam Roller
Recorded:...
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Vinyasa, Level 2 (57min): Recorded 7/23/24
Vinyasa, Level 2: 57-Minute Sequence with Neck Stretches, Sun A Salutations, Spine Strength and Glute Strengthening, and Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 7/23/24...
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Yin Yoga (27min): Recorded 7/12/24
Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose.
Recommended Props: Yoga Blocks, Cushion/Pillow
Recorded: 7/12/24...
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Yin Yoga for HIps/Psoas (25min): Recorded 8/9/24
Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations.
Recommended Props: Yoga Blocks/Cushion, small towel or blanket
Recorded: 8/9/24...
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Level 2, Hatha Yoga (39min): Recorded 8/14/24
Level 2, Hatha Yoga: 39-Minute Sequence for more experienced practitioners, Sun Salutation, 4 Standing Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 8/14/24...
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Mat Pilates w/Therapy Band & Block (30min):Recorded 8/20/24
Mat Pilates w/ Block and Therapy Band: 30-Minute Sequence with Core and Hip Sequences for greater strength and mobility.
Recommended Props: (Medium Tension) Therapy Band and 1 Yoga Block
Recorded: 8/20/24...
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Mat Pilates, Complete Body Sequence (24min): Recorded 8/27/24
Mat Pilates: 24-Minute Sequence for a "complete body" workout for Core, Hips, Chest, Arms, Shoulders, and Legs.
Recommended Props: Light Weights and Therapy Band
Recorded 8/27/24...
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Level 3, Hatha Yoga (42min): Recorded 9/6/24
Level 3, Hatha Yoga: 42-Minute Sequence for Experienced Practitioners, faster pace with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded: 9/6/24...
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Level 3, (40min) from Minnesota; Recorded: 8/23/24
Level 3, Hatha Yoga from St.Paul, Minnesota: 40-Minute Session with Corrections. Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 8/23/24...
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Level 2, Hatha Yoga (44min): Recorded 9/4/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam, Sun Salute, Balancing Poses, Spine Strengthening and Mobility and Stretching. End with 80-Count Kapalabhati Breathing.
Recorded: 9/4/24...
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Vinyasa, Level 2 (42min): Recorded 9/10/24
Vinyasa, Level 2: 42-Minute Sequence with Wrist Stretches for Warm Up, Sun A and Sun B Salutations, Warrior Poses, Postures to help with Shoulder Strength and Recovery, Deep Quad Stretches and end with 80-Count Kapalabhati...
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Vinyasa, Level 2 (50min): Recorded:9/12/24
Vinyasa, Level 2: 50-Minute Sequence with Sun A and Sun C Salutations, Hip Openers, Core and Back Strengthening, end with Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded: 9/12/24...
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Yin Yoga (28min): Recorded 9/13/24
Yin Yoga: 20-Minute Sequence with Opening and Closing Meditation, Straddle Pose, Fallen Warrior/Outer Hip, and Dragon Pose.
Recommended Props: Yoga Blocks, Cushion/Pillow
Recorded: 9/13/24...
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Level 2, Hatha Yoga (44min): Recorded: 9/18/24
Level 2, Hatha Yoga: Focus on Improving Lung Capacity with Pranayama Breathing, Standing Poses with Sun Salute and 3 Balancing Poses, Floor Work for Spine Strength and Stretching, End with 100-Count Kapalabhati...
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Level 2, Hatha Yoga (43min); Recorded 9/25/24
Level 2, Hatha Yoga: 43-Minute Sequence with Pranayama, Sun Salute, 3 balancing poses, spine strengthening and stretching. End with 80-count Kapalabhati Breathing.
Recorded: 9/25/24...
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Level 1, Hatha Yoga (54min): Recorded 9/30/24
Level 1, Hatha Yoga: Slow "Monday" morning class with Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses done 2 times, Spine Strength and Stretching.
Recorded: 9/30/24...
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Level 2, Hatha Yoga (45min): Recorded 10/2/24
Level 2, Hatha Yoga: 45-Minute "Wednesday" Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalabhati Breathing.
Recorded: 10/2/24...
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Vinyasa, Level 2 (47min): Recorded 10/10/24
Vinyasa, Level 2: 47-Minute Sequence with Flow Salutations, Sun C Salutations, Arm Balancing, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 10/10/24...
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Mat Pilates for Hips and Core (25min): Recorded 10/15/24
Mat Pilates: 25-Minute Sequence with Hip Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 10/15/24...
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Level 1, Hatha Yoga (47min): Recorded 10/28/24
Level 1, Hatha Yoga: 47-Minute Sequence with Standing Pranayam, Sun Salute, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 10/28/24...
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Yin Yoga for Connective Tissue (26min): Recorded: 11/8/24
YIn Yoga: Opening Meditation, Sphinx Pose, Reclined Twist, Supported Backbend, Closing Meditation.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 11/8/24...
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Vinyasa, Level 2 (45min) Recorded: 11/26/24
Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.
Recommended Props: Yoga Blocks
Recorded: 11/26/24...
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Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24
Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing.
Recorded: 11/28/24...
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Vinyasa, Level 2 (44min): Recorded 12/5/24
Vinyasa, Level 2: Strengthening Warm Up with Wrist Stretches, Sun A and Sun D Salutations, Fingerstand, Stretching and end with Legs Up the Wall.
Recommended Props: Yoga Blocks
Recorded: 12/5/24...
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