Videos
Mat Pilates: Core (17min): Recorded 10/22/24
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Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening.
Recommended Props: Light Weights and One Yoga Block
Recorded: 10/22/24...
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Level 1, Hatha Yoga (48min): Recorded 11/4/24
Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing.
Recorded: 11/4/24...
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Level 2, Hatha Yoga (49min): Recorded 11/20/24
Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing.
Recorded: 11/20/24...
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Level 1, Hatha Yoga (50min): Recorded 12/2/24
Level 1, Hatha Yoga: 50-Minute "Monday morning sequence" with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets), spine strength and stretching.
Recorded: 12/2/24...
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YIn Yoga: Reclined Poses (30min) Recorded 11/22/24
Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation.
Recommended Props: Yoga Blocks, Yoga Cushion...
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Vinyasa, Level 2 (44min): Recorded 12/3/24
Vinyasa, Level 2: 44-minute sequence with Heel Lifts (hands and feet), Sun A Salutations, Triangle and Reverse Triangle Pose, Standing Balancing Sequence, Stretching and end with Alternate Nostril Breathing and Supported...
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Level 2, Hatha Yoga (55min): Recorded 12/6/24
Level 3, Hatha Yoga: 55-Minute Sequence with Standing Pranyama, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/6/24...
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Yin Yoga (26min): Recorded 12/6/24
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health.
Recommended Props:...
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Vinyasa, Level 2 (50min): Recorded 12/12/24
Vinyasa, Level 2: 50-Minute Sequence with Hip Release Warm Up, Shoulder Press and Imprints, push ups, Sun A , Sun C and Flow Salutations, Arm Balancing, Splits and Lotus Pose. End with Kapalabhati Breathing.
Recommended...
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Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24
Mat Pilates: 25-Minute Sequence for Hips, Core and Upper Body/Arm Strength.
Recommended Props: Light Weights and Yoga Block
Recorded 12/10/24...
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Yin Yoga (30min): Recorded 12/13/24
Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 12/13/24...
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Level 1, Hatha Yoga (54min): Recorded 12/16/24
Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...
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Level 2, 2-Set Series (78min): Recorded 1/4/25
Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist.
Recorded: 1/4/25...
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Level 3, Hatha Yoga (42min): Recorded 12/27/24
Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching.
Recorded: 12/27/24...
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Level 2, Hatha Yoga (51min): Recorded: 1/10/25
Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (51min): Recorded 1/9/25
Vinyasa, Level 2: 51-Minute Sequence with Alternate Nostril Breathing, Moon Salutations, Balancing Poses, Spine Strengthening, Stretching, End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 1/11/25...
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Mat Pilates (20min): Recorded 1/21/25
Mat Pilates: 20-Minute Session with Warm- up "Saw" variations, Core and Back Strengthening, Hip Circling and Side Line Hip Strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 1/21/25...
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Level 1- Hatha/Ghosh, 2-Set Sequence(87min): Recorded 2/8/25
Level 1, Ghosh Lineage, 2-Set Sequence: 2 sets of each pose based on "Monday Morning Class" except Lunge and Spine Twist.
Recorded 2/8/25...
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Vinyasa, Level 2 (53min): Recorded 2/4/25
Level 2, Vinyasa: 53-Minute Sequence with Moon Salutations, Standing Balancing Poses, Arm Balancing Poses, Stretching and end with Legs up the Wall.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 2/4/25...
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Mat Pilates: Core/Hips (27min): Recorded 2/4/25
Mat Pilates for Core, Hip and Shoulder Strength and Mobility.
Recommended Props: One Yoga Block, Light Weights and Therapy Band
Recorded: 2/4/25...
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Level 1, Hatha Yoga (60min): Recorded 2/24/25
Level 1, Hatha Yoga: 60-Minute "Monday Morning" Sequence with Pigeon Pose to release tension in the lower back, 2 sets of Balancing Poses, Spine Strengthening and Kapalabhati Breathing.
Recorded: 2/24/25...
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Vinyasa, Level 2 (55min): Recorded 2/18/24
Vinyasa, Level 2: 55-Minute Sequence with focus on Strength and Stamina. Upper Body and Core Warm-Up, Sun A and Sun B Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded:...
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Mat Pilates: Core/Pelvic Floor (19min): Recorded 2/18/25
Mat Pilates: 19-Minute Sequence for Core and Pelvic Floor Strength. Bridge Poses for hip, back and abdominal strength.
Recommended Props: Thick towel
Recorded: 2/18/25
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Level 1, Hatha Yoga (57min): Recorded 3/3/25
Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing.
"Stillness in the pose with full Awareness of the breath and the details of the pose"
Recorded:...
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Level 2, Hatha Yoga (50min): Recorded 3/7/25
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing.
Recorded: 3/7/25...
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Mat Pilates/Strengthening (28min): Recorded 3/18/25
Mat Pilates/Strengthening: 28-Minute Sequence with Squats, Shoulder Strengthening and Therapy, Core Strengthening and a dash of Hip Strengthening.
Recommended Props: Yoga Block, Therapy Band and Light Weights
Recorded:...
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Level 1, 2-Set Sequence (73min): Recorded: 4/12/25
Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist.
Recorded: 4/12/25...
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Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25
Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,
Recommended Props: Light Weight and One Yoga Block
Recorded: 4/15/25...
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Mat Pilates, Core Strength (20min): Recorded 4/22/25
Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines.
Recorded: 4/22/25...
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Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25
Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed.
Recorded 4/29/25...
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