Videos
Level 1- Hatha Yoga (Ghosh) 60min- Recorded 2/14/22
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Level 1- Hatha Yoga (Ghosh Lineage) 60minutes- Slow Salutation, 3 Balancing Poses (2 Rounds), Floor Poses with Spine Strengthening and Mobility with Ending Hip Stretches.
Recorded 2/14/22...
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Mat Pilates (20min) Core & Hip Strengthening: 5/18/21
Mat Pilates to strengthen core including abdominal and back muscles, hips to include the gluteus muscles and shoulder strength with push ups and mountain climbers. Recorded on 5/18/21....
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Muscle Control Therapy: Ankles & Feet (20min) 5/15/21
Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
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Muscle Control Therapy: Shoulders (15 minutes)
Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Desk Yoga - (15-min) All Levels
Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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Yin Yoga- (45min) 5/14/21
Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Level I/II Hatha Yoga/ Ghosh (60min) 5/14/21
Level I/II Hatha Yoga, Ghosh Lineage- Longer holds with a balanced sequence of 30 postures that begins with Deep Breathing and a slow salutation incorporating side plank. Recorded 5/14/21....
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21
Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Muscle Control Therapy: Shoulders & Hips (20min)
Muscle Control Therapy Class- 20 minutes
This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21
Hatha Yoga: AM Class Recording:3/20/21
A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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Level II Hatha Yoga / Ghosh- (60 min) 5/1/21
60 minutes of strong Level II practice with 2 slow flow salutations. Balanced sequence with breathing techniques, salutations, balancing postures, spine strengthening and stretching. Recorded on 5/1/21...
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Foot and Ankle Sequence- (10min) Recorded on 7/721
Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries.
Recorded on 7/7/21...
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Workshop: The Nervous System
Dive into the basic science of the nervous system and it’s overall effect on mental, emotional and physical health. Elevate your understanding of the role of yoga on mental and emotional wellbeing....
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Vinyasa Yoga (60min)- Level II/Intermediate: 4/29/21
Vinyasa Flow Yoga Class for all levels: Salutations, Balancing, Warrior Poses, Spine and Core Strengthening, Stretches and final breathing. Recorded on 4/29/21....
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Workshop: Energize Your Body
Explore ways to build energy in the body, get out of “mental fog” and build conscious practices to keep you at your daily best with increased mental clarity....
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21
20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners.
Recorded on 6/18/21....
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Vinyasa- Level 2- (60min) Recorded 10/19/21
Vinyasa Sequence, Level 2- Sun Salutations with Focus on Hip Strength, Mobility and Alignment, Standing Balancing and Arm Balancing Poses along with Final Stretches, Breathing and Closing Meditation.
Recorded 10/19/21...
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Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21
Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender.
Heart Opening Sequence
Recorded 10/22/21...
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Vinyasa-(Level 2) 60minutes- Recorded 10/21/21
Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching.
Recorded 10/21/21...
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Level 2/3: Hatha Yoga (60min) Recorded 11/27/21
Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches.
Recorded 11/27/21...
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Vinyasa- Level 1/2- 60min- Recorded 11/23/21
Vinyasa Flow: Level 1/2- 60min- Sun Salutations, Hip Strengthening and Stretching, Crow Pose and Final Stretching Poses. End with Alternate Nostril Breathing.
Recorded 11/23/21...
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Level 1: Hatha(Ghosh) Yoga- 60min- Recorded 11/29/21
Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses.
Recorded 11/29/21...
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Mat Pilates- 25min- Recorded 11/30/21
Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening,
Recorded 11/30/21...
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Level 2-Hatha Yoga- (Ghosh)- 60min- Recorded 12/4/21
Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...
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Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21
Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work.
Recorded 12/14/21...
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Level 2 - Hatha Yoga- New Year's Day Class-1/1/22
Level 2- Hatha Yoga- 60 minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses followed by Floor Poses to Strengthen and Heal Back Pain along with Deep Hip Stretches. Closing Meditation: Loving Kindness and...
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Level 1/2- Hatha Yoga (60min): Recorded 1/5/22
Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...
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Better Sleep Sequence- (10min) - Recorded 1/6/22
Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep!
Recorded 1/6/22...
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Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22
Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.
Recommended Props: 1. Towel or Tennis Ball and 2. Blanket
Recorded 1/11/22...
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