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Level 2, Hatha Yoga (47min): Recorded 5/15/24

Level 2, Hatha Yoga (47min): Recorded 5/15/24

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga: 47-Minutes with Standing Pranayam, Sun Salute, 4 Balancing Poses, Spine Strengthening, Pigeon Pose and Stretching. 85-Count Kapalabhati Breathing Recorded: 5/15/24...
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    Level 3, Hatha Yoga (48min): Recorded: 5/10/24

    Level 3, Hatha Yoga (48min): Recorded: 5/10/24

    Mahnaz J.Mahnaz J.
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    Level 3, Hatha Yoga: 48-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 5/10/24...
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      Level 2, Hatha Yoga (42min): Recorded 5/22/24

      Level 2, Hatha Yoga (42min): Recorded 5/22/24

      Mahnaz J.Mahnaz J.
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      Level 2, Hatha Yoga: 42-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, with 85-Count Kapalabhati Breathing. Recorded: 5/22/24...
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        Level 1, Hatha Yoga (48min): Recorded 7/15/24

        Level 1, Hatha Yoga (48min): Recorded 7/15/24

        Mahnaz J.Mahnaz J.
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        Level 1, Hatha Yoga: 48-Minute Sequence with Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/15/24...
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          Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24

          Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 41-Minute Sequence starting on the "left side" (instead of the right-side set-up) Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Recorded 7/4/24...
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            Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

            Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

            Mahnaz J.Mahnaz J.
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            Level 1, Hatha Yoga: 81-Minute Sequence with 2 sets of each pose, Pranayama, Balancing, Spine Strengthening and Stretching. Recorded: 7/13/24...
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              Level 3, Hatha Yoga (40min); Recorded 7/5/24

              Level 3, Hatha Yoga (40min); Recorded 7/5/24

              Mahnaz J.Mahnaz J.
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              Level 3, Hatha Yoga: 40-Minute Sequence with 2 salutations, 5 standing-balancing poses, spine strength and stretching. Recorded: 7/5/24...
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                Level 2, Hatha Yoga (44min): Recorded 7/17/24

                Level 2, Hatha Yoga (44min): Recorded 7/17/24

                Mahnaz J.Mahnaz J.
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                Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...
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                  Level 3, Hatha Yoga (45min): Recorded 8/2/24

                  Level 3, Hatha Yoga (45min): Recorded 8/2/24

                  Mahnaz J.Mahnaz J.
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                  Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...
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                    Vinyasa, Level 2 (44min): Recorded 8/1/24

                    Vinyasa, Level 2 (44min): Recorded 8/1/24

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...
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                      Vinyasa, Level 2 (54min): Recorded 8/13/24

                      Vinyasa, Level 2 (54min): Recorded 8/13/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and...
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                        Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

                        Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

                        Mahnaz J.Mahnaz J.
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                        Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations. Recommended Props: Yoga Blocks Recorded: 8/15/24...
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                          Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

                          Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

                          Mahnaz J.Mahnaz J.
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                          Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...
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                            Level 2, Hatha Yoga (42min); Recorded: 8/28/24

                            Level 2, Hatha Yoga (42min); Recorded: 8/28/24

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...
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                              Vinyasa, Level 2 (47min): Recorded 9/3/24

                              Vinyasa, Level 2 (47min): Recorded 9/3/24

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing. Recommended Props: Yoga...
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                                Level 2, Hatha Yoga (47min): Recorded 10/23/24

                                Level 2, Hatha Yoga (47min): Recorded 10/23/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching. Recorded 10/23/24...
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                                  Level 2, Hatha Yoga (50 min): Recorded 10/16/24

                                  Level 2, Hatha Yoga (50 min): Recorded 10/16/24

                                  Mahnaz J.Mahnaz J.
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                                  Level 2, Hatha Yoga: 50-Minute Sequence with Pranayama, Sun Salute, Balancing Poses, Spine Strengthening and Stretching. Recorded: 10/16/24...
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                                    Mat Pilates: Core (17min): Recorded 10/22/24

                                    Mat Pilates: Core (17min): Recorded 10/22/24

                                    Mahnaz J.Mahnaz J.
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                                    Mat Pilates: Warm Up with Squats, Leg Lifts for Core and Hip Strengthening. Recommended Props: Light Weights and One Yoga Block Recorded: 10/22/24...
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                                      Level 1, Hatha Yoga (48min): Recorded 11/4/24

                                      Level 1, Hatha Yoga (48min): Recorded 11/4/24

                                      Mahnaz J.Mahnaz J.
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                                      Level 1, Hatha Yoga: 48-Minute Sequence with Slow Sun A Salute, 3 Balancing Poses done twice, Spine strengthening, Stretching and Kapalabhati Breathing. Recorded: 11/4/24...
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                                        Level 2, Hatha Yoga (49min): Recorded 11/20/24

                                        Level 2, Hatha Yoga (49min): Recorded 11/20/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing. Recorded: 11/20/24...
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                                          YIn Yoga: Reclined Poses (30min) Recorded 11/22/24

                                          YIn Yoga: Reclined Poses (30min) Recorded 11/22/24

                                          Mahnaz J.Mahnaz J.
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                                          Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation. Recommended Props: Yoga Blocks, Yoga Cushion...
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                                            Vinyasa- Level 2 (60min) Recorded 6/30/22

                                            Vinyasa- Level 2 (60min) Recorded 6/30/22

                                            Mahnaz J.Mahnaz J.
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                                            Vinyasa, Level 2 Sequence (60min): Sun A, B, C, Warrior Poses, some mat Pilates and therapy movements. End with Alternate Nostril Breathing Recommended Props: Yoga Blocks and Yoga Strap Recorded 6/30/22...
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                                              Vinyasa Yoga (55min) Recorded 7/19/22

                                              Vinyasa Yoga (55min) Recorded 7/19/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
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                                                Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                                Level 2: Hatha Yoga (52min) Recorded 7/22/22

                                                Mahnaz J.Mahnaz J.
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                                                Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
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                                                  Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                                                  Level 2 (50min) Hatha Yoga: Recorded 7/20/22

                                                  Mahnaz J.Mahnaz J.
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                                                  Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches. Recorded 7/20/22...
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                                                    Vinyasa (50min) Recorded 7/21/22

                                                    Vinyasa (50min) Recorded 7/21/22

                                                    Mahnaz J.Mahnaz J.
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                                                    Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
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                                                      Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                                      Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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                                                        Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                                        Level 2- Hatha Yoga (45min): Recorded 7/29/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
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                                                          Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                                          Level 2- Hatha Yoga (45min) Recorded 7/30/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
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                                                            Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                                            Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
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