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Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

Yin Yoga for Hip Mobility (29min): Recorded: 3/15/24

Mahnaz J.Mahnaz J.
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Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch. Recommended Props: Yoga Blocks, Blanket or Cushion. Recorded: 3/15/24...
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    Level 2, Hatha Yoga (46min): Recorded: 3/20/24

    Level 2, Hatha Yoga (46min): Recorded: 3/20/24

    Mahnaz J.Mahnaz J.
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    Level 2, Hatha Yoga: 46-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 3/20/24...
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      Vinyasa, Level 2 (52min): Recorded 3/21/24

      Vinyasa, Level 2 (52min): Recorded 3/21/24

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun B Salutations, One-Legged Balancing and Arm Balancing, Back Strengthening and Stretching, Hip Stretches, Alternate Nostril Breathing. Recommended Props: Yoga...
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        Level 3, Hatha Yoga (44min): Recorded 3/22/24

        Level 3, Hatha Yoga (44min): Recorded 3/22/24

        Mahnaz J.Mahnaz J.
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        Level 3, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strength, and Stretching. Recorded: 3/22/24...
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          Vinyasa, Level 2 (58min): Recorded 4/2/24

          Vinyasa, Level 2 (58min): Recorded 4/2/24

          Mahnaz J.Mahnaz J.
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          Vinyasa, Level 2: 58-Minute Sequence with Wrist Stretch warm-up, Sun A and Sun C Salutation, Balancing Poses, Arm Balancing: Crow Pose, Spine Strength, Stretching. Recommended Props: Yoga Blocks and Yoga Strap Recorded:...
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            Yin Yoga (29min): Recorded 3/29/24

            Yin Yoga (29min): Recorded 3/29/24

            Mahnaz J.Mahnaz J.
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            YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...
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              Level 1, Hatha Yoga (48min); Recorded 4/8/24

              Level 1, Hatha Yoga (48min); Recorded 4/8/24

              Mahnaz J.Mahnaz J.
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              Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...
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                Level 1, Hatha Yoga (45min): Recorded 4/15/24

                Level 1, Hatha Yoga (45min): Recorded 4/15/24

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga: 45-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Stretching, 2 Rounds of Kapalabhati Breathing. Recorded: 4/15/24...
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                  Mat Pilates Core Sequence (34min): Recorded 4/16/24

                  Mat Pilates Core Sequence (34min): Recorded 4/16/24

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength. Recommended Prop: Therapy Band Recorded: 4/16/24...
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                    Level 2, Hatha Yoga (42min): Recorded 4/24/24

                    Level 2, Hatha Yoga (42min): Recorded 4/24/24

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga: Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening floor poses, Stretching and 85-Count Kapalabhati Breathing. Recorded: 4/24/24...
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                      Level 3, Hatha Yoga (48min); Recorded 4/26/24

                      Level 3, Hatha Yoga (48min); Recorded 4/26/24

                      Mahnaz J.Mahnaz J.
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                      Level 3, Hatha Yoga: 48-Minute Sequence with Standing Pranayam, Salute to the Gods/Goddesses, 2 rounds of Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching with Pigeon Pose, 100-Count Kapalabhati...
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                        Yin Yoga (27min): Recorded 4/26/24

                        Yin Yoga (27min): Recorded 4/26/24

                        Mahnaz J.Mahnaz J.
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                        Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...
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                          Level 1, Hatha Yoga (47min): Recorded 4/29/24

                          Level 1, Hatha Yoga (47min): Recorded 4/29/24

                          Mahnaz J.Mahnaz J.
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                          Level 1, Hatha Yoga: 47-Minute Sequence with Slow Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Pigeon Pose, Kapalabhati Breathing (2 rounds) Recorded: 4/29/24...
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                            Level 2, Hatha Yoga (50min): Recorded 5/1/24

                            Level 2, Hatha Yoga (50min): Recorded 5/1/24

                            Mahnaz J.Mahnaz J.
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                            Level 2, Hatha Yoga: 50-Minute Sequence with emphasis on "feeling" the body starting with Standing Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded:...
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                              Level 2, Hatha Yoga (47min): Recorded 5/15/24

                              Level 2, Hatha Yoga (47min): Recorded 5/15/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga: 47-Minutes with Standing Pranayam, Sun Salute, 4 Balancing Poses, Spine Strengthening, Pigeon Pose and Stretching. 85-Count Kapalabhati Breathing Recorded: 5/15/24...
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                                Level 3, Hatha Yoga (48min): Recorded: 5/10/24

                                Level 3, Hatha Yoga (48min): Recorded: 5/10/24

                                Mahnaz J.Mahnaz J.
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                                Level 3, Hatha Yoga: 48-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 5/10/24...
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                                  Level 2, Hatha Yoga (42min): Recorded 5/22/24

                                  Level 2, Hatha Yoga (42min): Recorded 5/22/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 42-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, with 85-Count Kapalabhati Breathing. Recorded: 5/22/24...
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                                    Level 1, Hatha Yoga (48min): Recorded 7/15/24

                                    Level 1, Hatha Yoga (48min): Recorded 7/15/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 1, Hatha Yoga: 48-Minute Sequence with Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/15/24...
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                                      Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24

                                      Level 2, Hatha Yoga "Left-Side Start" (41min): Recorded 7/4/24

                                      Mahnaz J.Mahnaz J.
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                                      Level 2, Hatha Yoga: 41-Minute Sequence starting on the "left side" (instead of the right-side set-up) Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Recorded 7/4/24...
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                                        Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

                                        Level 1, Hatha Yoga (2 sets:81min): Recorded 7/13/24

                                        Mahnaz J.Mahnaz J.
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                                        Level 1, Hatha Yoga: 81-Minute Sequence with 2 sets of each pose, Pranayama, Balancing, Spine Strengthening and Stretching. Recorded: 7/13/24...
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                                          Level 3, Hatha Yoga (40min); Recorded 7/5/24

                                          Level 3, Hatha Yoga (40min); Recorded 7/5/24

                                          Mahnaz J.Mahnaz J.
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                                          Level 3, Hatha Yoga: 40-Minute Sequence with 2 salutations, 5 standing-balancing poses, spine strength and stretching. Recorded: 7/5/24...
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                                            Level 2, Hatha Yoga (44min): Recorded 7/17/24

                                            Level 2, Hatha Yoga (44min): Recorded 7/17/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...
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                                              Level 3, Hatha Yoga (45min): Recorded 8/2/24

                                              Level 3, Hatha Yoga (45min): Recorded 8/2/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...
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                                                Vinyasa, Level 2 (44min): Recorded 8/1/24

                                                Vinyasa, Level 2 (44min): Recorded 8/1/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 44-Minute Sequence with Sun A, Sun B and Sun C Salutations, Standing Balancing Sequence and Arm Balancing: Side-Crane Pose, Stretching and end with 5-Minute Supported Backbend. Recommended Props: Yoga...
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                                                  Vinyasa, Level 2 (54min): Recorded 8/13/24

                                                  Vinyasa, Level 2 (54min): Recorded 8/13/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Vinyasa, Level 2: 54-Minute Sequence with Hip and Shoulder Stretch Warm-Up with Yoga Strap, Sun C Salutations, Warrior Poses with Binds, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and...
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                                                    Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

                                                    Vinyasa, Level 2-Moon Salutations (50min): Recorded 8/15/24

                                                    Mahnaz J.Mahnaz J.
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                                                    Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Spine and Shoulder Strengthening, Lotus Poses and Variations. Recommended Props: Yoga Blocks Recorded: 8/15/24...
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                                                      Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

                                                      Mat Pilates: Hips, Legs & Core (26min): Recorded 8/13/24

                                                      Mahnaz J.Mahnaz J.
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                                                      Mat Pilates: 26-Minute Sequence with Squats, Sideline Hip Sequence, Abdominal and Core Strengthening Sequence. Recorded: 8/13/24...
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                                                        Level 2, Hatha Yoga (42min); Recorded: 8/28/24

                                                        Level 2, Hatha Yoga (42min); Recorded: 8/28/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga: 42-minute sequence with Standing Deep Breathing, Sun Salute for Warm Up, 3 Balancing Pose, Spine Strength, Stretching, and 100-Count Kapalabhati Breathing. Recorded: 8/28/24...
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                                                          Vinyasa, Level 2 (47min): Recorded 9/3/24

                                                          Vinyasa, Level 2 (47min): Recorded 9/3/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Vinyasa, Level 2: 47-Minute Sequence with Sun A and Sun D Salutations, Spine Strengthening and Mobility, Hip Mobility and Lotus Pose, end with Sitali (cooling) Breath and Alternate Nostril Breathing. Recommended Props: Yoga...
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                                                            Level 2, Hatha Yoga (47min): Recorded 10/23/24

                                                            Level 2, Hatha Yoga (47min): Recorded 10/23/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga: 47-Minute Sequence with Pranayama and review of modifications, Sun Salute, 3 Balancing Poses, Pigeon Pose, Spine Strengthening and Stretching. Recorded 10/23/24...
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