Level 1, Hatha Yoga (49min): Recorded 10/16/23

October 16, 2023 16:35

Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.

Recorded 10/16/23

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Mahnaz J.

Level 2, Hatha Yoga (43min); Recorded 4/10/24

Mahnaz J.

April 10, 2024 16:59

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Level 2, Hatha Yoga: 43-Minute Sequence with Pranayam to connect to breath from the start of class, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, 80-Count Kapalabhati Breathing. Recorded: 4/10/24...

Level 3, Hatha Yoga (49min): Recorded 4/12/24

Mahnaz J.

April 12, 2024 17:20

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Level 3, Hatha Yoga: 49-Minute Sequence with Standing Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Flow done 2 times, Stretching and 100-count Kapalabhati Breathing. Recorded: 4/12/24...

Mat Pilates, Deep Core (22min): Recorded: 4/9/24

Mahnaz J.

April 10, 2024 16:49

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Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...

Level 1, Hatha Yoga (48min); Recorded 4/8/24

Mahnaz J.

April 08, 2024 16:35

0 Comments

Level 1, Hatha Yoga- 48-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 4/8/24...

Samadi Yoga