Videos
Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22
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Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work.
Prop Needed: Light Resistance Band (Therapy Band)
Recorded 9/13/22...
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Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22
Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching.
Recorded 9/21/22...
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Yin Yoga (40min) Recorded 9/16/22
Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body.
Props Needed: Yoga Blocks or...
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Mat Pilates- Deep Core Sequence (23min) Recorded 9/20/22
Mat Pilates, Deep Core Work Sequence, 23-Minutes: Pelvic Floor, Abdominals and Obliques, and Lower Back Strengthening.
No Props Needed.
Recorded 9/20/22...
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YIn Yoga (30min) Lower Back Release: Recorded 9/23/22
Yin Yoga, 30-Minute Sequence for Release of Lower Back: Opening and Closing Meditation, Sphinx, Seal, and Swan Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 9/23/22...
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Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22
Vinyasa, Level 2, "Chaturanga Dandasana": 60-Minute Vinyasa Sequence to help build a strong Chaturanga Dandasana (four-limbed staff pose), along with hip stretching and mobility. Slow flow.
Recommended Props: Yoga Blocks and...
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Level 1- Hatha Yoga (52min): Recorded 10/3/22
Level 1, Hatha Yoga, 52-Minutes- Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength. Focus on details of pose.
Recorded 10/3/22...
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Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22
Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching
Recorded 10/10/22...
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Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22
Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends.
Recommended Props: Yoga Blocks, Meditation Cushion....
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Vinyasa (55min): Recorded 10/20/22
Vinyasa, 55-Minute Sequence: Sun C Salutations, Balancing Poses, Spine Strength, 1/2 Lotus and Lotus Poses, Breath Counts.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/20/22...
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Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22
Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases.
Recommended Props: Yoga Blocks, Cushion, Pillow
Recorded 10/21/22...
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Mat Pilates (20min) Core, Upper Body, Hips: Recorded 11/1/22
Mat Pilates, 20-Minute Sequence for Hips, Core, and Upper Body.
Recommended Prop: Therapy Band
Recorded 11/1/22...
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Level 1/ Level 2, Hatha Yoga (45min): Recorded 1/25/23
Level 1/ Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching.
Recorded 1/25/23...
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Vinyasa- Level 1(53min), Opening Hip Stretches: Recorded 2/7/24
Vinyasa, Level 1 with Opening Hip Stretches (53min): Sun A and Sun B Salutations with Beginning and Ending Stretches.
Recommended Props: Yoga Blocks
Recorded 2/7/23...
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Level 2, Hatha Yoga (58min): Recorded 2/18/23
Level 2, Hatha Yoga (58min): Salute to the Goddesses/Gods, Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. Closing Scan.
Recorded 2/18/23...
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Level 2, Hatha Yoga (58min): Recorded 2/11/23
Level 2, Hatha Yoga (58min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 2/11/23...
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Yin Yoga (38min): Recorded 2/10/23
Yin Yoga: 38-Minute Sequence for Shoulders and Back.
Recommended Props: Yoga Blocks, Cushion or Blanket
Recorded 2/10/23...
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Level 2- Hatha Yoga (51min): Recorded 2/24/23
Level 2, Hatha Yoga (51min): Lunge, Ghosh Salute to the Sun, 4 Balancing Poses, Spine Strength and Stretching.
"Connect to the Midline"
Recorded 2/24/23...
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Vinyasa (56mi) Level 2, Shoulders & Hips: Recorded 2/28/23
Vinyasa, Level 2: 56-minute Sequence with Sun A and Sun B Salutations, Shoulder Strengthening and Hip Mobility.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 2/28/23...
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Level 2, Hatha Yoga (57min): Recorded 3/11/23
Level 2, Hatha Yoga (57min): Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength, Stretching with Pigeon Pose, Kapalabhati Breathing.
Recorded 3/11/23...
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Level 2, Hatha Yoga (45min): Recorded 3/24/23
Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses and Sun Salute, 4 Balancing Poses, 2 Rounds of 4 Spine Strengthening Poses, Stretching.
Recorded 3/24/23...
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Vinyasa, Level 1 (47min): Recorded 3/30/23
Vinyasa, Level 1: 47-Minute Sequence with Hip Stretches, Core Work for Warm up and Sun A, Sun C and Moon Salutation. Balancing Poses, Stretching and End with Legs Up the Wall.
Recommended Props: Yoga Strap and Yoga...
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Level 1, Hatha Yoga (52min): Recorded 3/27/23
Level 1, Hatha Yoga (Ghosh Lineage): 52-Minute Class with Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching and Ending Kapalabhati.
Recorded 3/27/23...
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Vinyasa, Level 2 (53min): Recorded 3/28/23
Vinyasa, Level 2: 53-Minute Sequence with Sun A, B and C, Crow Pose, Spine Strengthening and Stretching.
Recommended Props: Yoga Block
Recorded 3/28/23...
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Level 2- Hatha Yoga (50min) : Recorded 3/25/23
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to Goddesses, Sun Salute, 5 Balancing Poses and 4 Spine Strengthening. Close with Stretching, Breathing and Body Scan.
Recorded 3/25/23...
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Level 1, Hatha Yoga (49min): Recorded 4/10/23
Level1, Hatha Yoga: 49-Minute Sequence with Slow Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching.
Recorded 4/10/23...
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Vinyasa, L1/L2 (48min): Recorded 4/13/23
Vinyasa, L1/L2: 48-Minute Sequence with Salutations, Balancing Poses, Spine Strength and Stretching and Legs up the Wall & Supported Savasana.
Recommended Props: Yoga Blocks
Recorded: 4/14/23...
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Yin Yoga (30min): Recorded 4/14/23
Yin Yoga: 30-Minute Sequence with Butterfly, Deer and Swan Pose along with Opening and Closing Meditation.
Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow/Mexican Blanket
Recorded 4/14/23...
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YIn Yoga (28min): Recorded 4/28/23
Yin Yoga: 28-Minute Sequence for relaxed poses to benefit Connective Tissue and the Nervous System.
Recommended Props: Yoga Blocks
Recorded 4/28/23...
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Level 2 (48min) Hatha Yoga: Recorded 5/19/23
Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...
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