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Vinyasa, Level 2 (53min): Recorded 7/11/24

Vinyasa, Level 2 (53min): Recorded 7/11/24

Mahnaz J.Mahnaz J.
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Vinyasa, Level 2: 53-Minute Sequence with Opening Stretches, Strengthening, Sun B Salutations, One Legged Balancing Poses and Arm Balancing.  Recommended Props: Yoga Blocks Recorded 7/11/24...
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    Level 1, Hatha Yoga (42min); Recorded 7/8/24

    Level 1, Hatha Yoga (42min); Recorded 7/8/24

    Mahnaz J.Mahnaz J.
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    Level 1, Hatha Yoga: 42-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 7/8/24...
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      Level 3, Hatha Yoga (49min): Recorded: 7/26/24

      Level 3, Hatha Yoga (49min): Recorded: 7/26/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...
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        Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

        Mat Pilates w/Therapy Band:Core and Shoulders: Recorded 7/23/24

        Mahnaz J.Mahnaz J.
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        Mat Pilates w/Therapy Band: 26-Minute Sequence with Core Strengthening, Teezers, Upper Body and Shoulder Strength. Recommended Props: Therapy Band & Yoga Block Recorded: 7/23/24...
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          Level 1, Hatha Yoga (47min): Recorded 7/29/24

          Level 1, Hatha Yoga (47min): Recorded 7/29/24

          Mahnaz J.Mahnaz J.
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          Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching. Recorded: 7/29/24...
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            Vinyasa, Level 2 (48min): Recorded 7/30/24

            Vinyasa, Level 2 (48min): Recorded 7/30/24

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 48-Minute Sequence with Eye Exercises, Flow Salutations and Sun A Salutations, "outer" Hip Stretches and end with Alternate Nostril Breathing. Recorded: 7/30/24...
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              Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

              Mat Pilates: Deep Core and Hips (25min): Recorded 8/6/24

              Mahnaz J.Mahnaz J.
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              Mat Pilates: 25-Minute Sequence for Deep Core Strength and Hips. Recommended Props: Therapy Band and Yoga Block Recorded: 8/6/24...
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                Level 1, Hatha Yoga (45min): Recorded 8/12/24

                Level 1, Hatha Yoga (45min): Recorded 8/12/24

                Mahnaz J.Mahnaz J.
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                Level 1, Hatha Yoga: 45-Minute Class with Pranayama, Slow Sun Salute, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, 2 rounds of Kapalabhati Breathing. Recorded: 8/12/24 ...
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                  Level 3, Hatha Yoga (42min): Recorded 8/9/24

                  Level 3, Hatha Yoga (42min): Recorded 8/9/24

                  Mahnaz J.Mahnaz J.
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                  Level 3, Hatha Yoga: 42-Minute faster pace sequence for experienced practitioners: 2 Salutations, 5 Balancing Poses, 2 rounds of spine strengthened and 120-count Kapalabhati Breathing. Recorded: 8/9/24...
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                    Vinyasa, Level 2 (50min); Recorded: 8/20/24

                    Vinyasa, Level 2 (50min); Recorded: 8/20/24

                    Mahnaz J.Mahnaz J.
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                    Vinyasa, Level 2: 50-Minute Sequence with (Ghosh style) Sun Salutations, Moon Salutations, Warrior Poses, Balancing Sequence, Floor Work: Spine Strength and Stretching. End with Legs up the Wall. Recommended Props: Yoga...
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                      Vinyasa, Level 2 (44min): Recorded 8/29/24

                      Vinyasa, Level 2 (44min): Recorded 8/29/24

                      Mahnaz J.Mahnaz J.
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                      Vinyasa, Leve 2: 44-Minute Sequence with Core Warm Up, Sun C Salutations, Arm Balancing: Side Crane Pose, Spine Strength, Stretching and end with Legs up the Wall. Recommended Props: Yoga Blocks, Yoga Strap Recorded:...
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                        Mat Pilates (20min): Recorded: 9/12/24

                        Mat Pilates (20min): Recorded: 9/12/24

                        Mahnaz J.Mahnaz J.
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                        Mat Pilates (with light weight and one yoga block): 20-Minute Sequence for Hip Strength and Mobility, along with Deep Core Strengthening. Recommended Props: 1 light weight and 1 yoga block Recorded: 9/12/24...
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                          Vinyasa, Level 2 (49min): Recorded 9/24/24

                          Vinyasa, Level 2 (49min): Recorded 9/24/24

                          Mahnaz J.Mahnaz J.
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                          Vinyasa, Level 2: 49-Minute Sequence with Sun C Salutations, Balancing Sequence, Fingerstand, Spine Strengthening, Stretching and end with Kapalabhati Breathing with Supported Backbend. Recommended Props: Yoga...
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                            Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                            Mat Pilates, Core Strength (25min): Recorded: 9/17/24

                            Mahnaz J.Mahnaz J.
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                            Mat Pilates for Deep Core Strength: 100's, Toe Taps, Bird Dog Variations with option to use light weight, Plank and Push Ups. Recommended Props: One Light Weight and One Yoga Block Recorded: 9/17/24...
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                              Vinyasa, Level 2 (39min): Recorded 10/1/24

                              Vinyasa, Level 2 (39min): Recorded 10/1/24

                              Mahnaz J.Mahnaz J.
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                              Vinyasa, Level 2: 39-Minute Sequence with Sun A, Sun B and Sun C Salutations, Spine Strength and Stretching. End with Supported Backbend. Recommended Props: Yoga Blocks Recorded: 10/1/24...
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                                YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

                                YIn Yoga for Connective Tissue (26min): Recorded 9/27/24

                                Mahnaz J.Mahnaz J.
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                                Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose Variation, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket Recorded: 9/27/24...
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                                  Vinyasa, Level 2 (48min): Recorded 10/8/24

                                  Vinyasa, Level 2 (48min): Recorded 10/8/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 2: 48-Minute Sequence with Sun A Salutations, Warrior Poses, Balancing Poses, "Four Angle Pose", and Archer Pose. End with 100-Count Kapalabhati Breathing and Closing Meditation. Recommended Props: Yoga...
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                                    Level 1, Hatha Yoga (50min): Recorded 10/21/24

                                    Level 1, Hatha Yoga (50min): Recorded 10/21/24

                                    Mahnaz J.Mahnaz J.
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                                    Level 1, Hatha Yoga: 50-Minute "monday morning" session with slow breathing and slow salutation, 2 rounds of balancing poses, spine strength, stretching and 2 rounds of Kapalabhati Breathing. Recorded: 10/21/24...
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                                      Level 1, Hatha Yoga (55min): Recorded 10/14/24

                                      Level 1, Hatha Yoga (55min): Recorded 10/14/24

                                      Mahnaz J.Mahnaz J.
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                                      Level1, Hatha Yoga: 55-minute Sequence with Sun Salute, 2 sets of Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and Kapalabhati Breathing. Recorded: 10/14/24...
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                                        Vinyasa, Level 2 (55min): Recorded 10/17/24

                                        Vinyasa, Level 2 (55min): Recorded 10/17/24

                                        Mahnaz J.Mahnaz J.
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                                        Vinyasa, Level 2: 55-Minute Sequence with "shoulder warm up", Ghosh Sun Salutations, Sun C Salutations, Balancing, Spine Strengthening and coordination, Stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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                                          Yin Yoga (27min): Recorded 10/18/24

                                          Yin Yoga (27min): Recorded 10/18/24

                                          Mahnaz J.Mahnaz J.
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                                          YIn Yoga: 27-Minute Sequence with Wrist Stretches, Ankle and Toe Stretches, Saddle Pose, Childs Pose, Legs up the Wall, Supported Backbend w/Butterfly Pose. Recorded: 10/18/24...
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                                            Level 1, Hatha Yoga- 2 sets (76min): Recorded: 11/2/24

                                            Level 1, Hatha Yoga- 2 sets (76min): Recorded: 11/2/24

                                            Mahnaz J.Mahnaz J.
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                                            Level 1, Hatha Yoga: 2 sets of each pose (except Lunge and Spine Twist). A great class to build stamina and strength. Recorded: 11/2/24...
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                                              YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24

                                              YIn Yoga, 38-Minute Sequence, Recorded: 10/25/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Yin Yoga: Longer Session with Butterfly, Straddle, Swan/Sleeping Swan (pigeon pose), Sphinx, Childs Pose and Supported Backbend with Opening and Closing Meditation. Healing Sequence for Connective Tissue and Calming Nervous...
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                                                Vinyasa, Level 2 (33min): Recorded 10/31/24

                                                Vinyasa, Level 2 (33min): Recorded 10/31/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 10/31/24...
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                                                  Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24

                                                  Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24

                                                  Mahnaz J.Mahnaz J.
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                                                  Igor's 7-Minute Class: Pranayama Breathing, Salute to the Gods/Goddesses and Sun Salute...
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                                                    Level 2, Hatha Yoga (47min): Recorded 11/27/24

                                                    Level 2, Hatha Yoga (47min): Recorded 11/27/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 47-Minute Sequence with Standing Deep Breathing, Lunge (Virabhadrasana), Sun Salute, 3 Balancing Poses, Spine Strength, Pigeon Pose, Stretching. Recorded: 11/27/24...
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                                                      Vinyasa Yoga (55min) Recorded: 7/5/22

                                                      Vinyasa Yoga (55min) Recorded: 7/5/22

                                                      Mahnaz J.Mahnaz J.
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                                                      Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing. Recorded 7/5/22...
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                                                        Mat Pilates (20min): Therapy Band: Recorded 7/5/22

                                                        Mat Pilates (20min): Therapy Band: Recorded 7/5/22

                                                        Mahnaz J.Mahnaz J.
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                                                        Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...
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                                                          Level 2, Hatha Yoga (45min): Recorded 7/27/22

                                                          Level 2, Hatha Yoga (45min): Recorded 7/27/22

                                                          Mahnaz J.Mahnaz J.
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                                                          Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
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                                                            Yin Yoga (35min): Recorded 7/29/22

                                                            Yin Yoga (35min): Recorded 7/29/22

                                                            Mahnaz J.Mahnaz J.
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                                                            Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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