Level 2- Hatha Yoga (45min) Recorded 11/16/22
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Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing.
Recorded 11/16/22...