Videos
Vinyasa with Sky, (35min): Recorded 6/26/25
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Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
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Mat Pilates/Strengthening (22min): Recorded 7/8/25
Mat Pilates with Therapy Band: Strengthening 20-Minute Series with Bridges, Hip and Core Strength, Planks and Shoulder Strengthening.
Recommended Prop: Therapy Band
Recorded: 7/8/25...
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YIn Yoga (22min): Recorded 7/4/25
YIn Yoga: 22-Minute Series with Opening and Closing Meditation, Butterfly, Straddle and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 7/4/25...
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Level 1, Hatha Yoga (50min): Recorded: 7/14/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 2 sets Balancing Poses, 2 sets Spine Strengthening, 2 sets of Kapalabhati Breathing.
Recorded: 7/14/25...
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Vinyasa, Level 2 (51 min): Recorded 7/22/25
Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...
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Level 2, Hatha Yoga (45min): Recorded 7/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing.
Recorded: 7/30/25...
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Level 1, Hatha Yoga (52min): Recorded 8/4/25
Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...
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Level 1, Hatha Yoga (42min): Recorded 9/8/25
Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength.
Focus on the stillness in each pose.
Recorded: 9/8/25...
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Level 2, Hatha Yoga (47min): Recorded 9/5/25
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing.
Recorded: 9/5/25...
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Level 2, Hatha Yoga (50min): Recorded 9/19/25
Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing.
Recorded: 9/19/25...
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Vinyasa Yoga (55min) Recorded: 7/5/22
Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing.
Recorded 7/5/22...
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Mat Pilates (20min): Therapy Band: Recorded 7/5/22
Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body.
Recommended Props: Easy Therapy band
Recorded 7/5/22...
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Level 2, Hatha Yoga (45min): Recorded 7/27/22
Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/27/22...
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Yin Yoga (35min): Recorded 7/29/22
Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches.
Recommended Props: Yoga Blocks, or Cushion/Blanket
Recorded 7/29/22...
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Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22
Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening.
Recorded 8/4/22...
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Level 1 (50min) Hatha Yoga : Recorded 8/8/22
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching.
Recorded 8/8/22...
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Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22
Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.
Recommended Props: Light Weights
Recorded 8/9/22...
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Level 2 (54min) Hatha Yoga: Recorded 8/17/22
Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing.
Recorded 8/17/22...
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Level 2- Hatha Yoga (50min) Recorded 8/24/22
Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 8/24/22...
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Vinyasa- "Hip Mobility": Recorded 8/30/22
Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching.
Recorded 8/30/22...
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Vinyasa- Level 2 (52min) Recorded 9/8/22
Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches.
Recommended Props: Yoga Blocks
Recorded 9/8/22...
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Level 1, Hatha Yoga (45min) : Recorded 9/19/22
Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing.
Recorded 9/19/22...
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Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22
Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing.
Props Needed: Yoga Blocks/Cushion/Pillow
Recorded 9/9/22...
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Level 1/2: Hatha Yoga (49min) Recorded 9/14/22
Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.
Recorded 9/14/22...
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Level 1, Hatha Yoga (49min): Recorded 9/26/22
Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing.
Recorded 9/26/22...
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Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22
Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength.
Recommended Props: Weights and Therapy Band
Recorded 9/27/22...
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Level 3- Hatha Yoga (60min) : Recorded 10/1/22
Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
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Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22
Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati.
Recorded 10/8/22...
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Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22
Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms
Recommended Props: Therapy Band and Light Weights
Recorded 10/18/22...
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Vinyasa, Level 2 (55min): Recorded 10/27/22
Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence
Recommended Props: Yoga Blocks
Recorded 10/27/22...
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