Level 1 (52min), Hatha Yoga (Ghosh): 10/24/22
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Level 1, 52-Minute Sequence (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Splits.
Recommended Props: Yoga Blocks
Recorded 10/24/22...