Videos
Level 2, Hatha Yoga (47min): Recorded 11/27/24
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Level 2, Hatha Yoga: 47-Minute Sequence with Standing Deep Breathing, Lunge (Virabhadrasana), Sun Salute, 3 Balancing Poses, Spine Strength, Pigeon Pose, Stretching.
Recorded: 11/27/24...
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Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24
Mat Pilates: Standing Clams for Hips, Bridge w/Block and Deep Core Strengthening.
Recommended Props: One Yoga Block and LIght Weights
Recorded: 12/3/24...
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Level 2, Hatha Yoga (45min): Recorded 12/13/24
Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing.
Recorded: 12/13/24...
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Vinyasa, Level 2 (38min): Recorded 12/17/24
Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (41min): Recorded 12/18/24
Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing.
Recorded: 12/18/24...
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Yin Yoga (27min): Recorded 12/27/24
Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...
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Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25
Level 2, Hatha Yoga: 84-Minute Sequence with 2 sets of all poses except Lunge and Seated Spine Twist.
Last Day of "8-Day Challenge".
Recorded: 1/11/25...
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Level 2, Hatha Yoga (43min): Recorded 1/8/25
Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.
Recorded: 1/8/25...
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Level 2, Hatha Yoga (51min); Recorded 1/31/25
Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing.
Recommended Props:...
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Vinyasa, Level 2 (57min): Recorded 1/30/25
Vinyasa, Level 2: 57-Minute Sequence with Opening and Closing Breathing Exercises, Strengthening Warm-Up, Sun C Salutations, Arm Balancing and Deep Stretches.
Recommended Props: Yoga Blocks
Recorded: 1/30/25...
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Yin Yoga (25min): Recorded 2/7/25
Yin Yoga: 25-Minute Sequence with Frog Pose, Childs Pose and Swan Pose.
Recommended Props: Blanket/Cushion/Bolster/Yoga Blocks
Recorded: 2/7/25...
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Vinyasa, Leve 2 (52min): Recorded 3/4/25
Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (50min): Recorded 2/26/25
Level 2, Hatha Yoga: 50-Minute Sequence with 1 set of balancing poses and 2 sets of spine strengthening.
Recorded: 2/26/25...
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Level 2, Hatha Yoga (48min): Recorded 3/5/25
Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching.
Focus on "feeling your way through class, rather than thinking."
Recorded: 3/5/25...
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Level 2, Hatha Yoga (45min): Recorded 3/19/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing.
Recorded: 3/19/25...
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Level 1, Hatha Yoga (57min): Recorded 3/24/25
Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets).
Recorded: 3/24/25...
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Vinyasa, Level 1(55min): Recorded 3/20/25
Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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Vinyasa, Level 2 (52min): Recorded 3/27/25
Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/27/25...
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Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25
Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching.
Recommended Prop(s); Yoga Block
Recorded: 4/8/25...
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Strengthening Class w/weights (20min): Recorded 4/1/25
20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 4/1/25...
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Level 1, Hatha Yoga (49min): Recorded 4/21/25
Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing.
Recorded: 4/21/25...
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Vinyasa, Level 2 (45min): Recorded 4/22/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
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Level 2, Hatha Yoga (50min): Recorded 4/23/25
Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 4/23/25...
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YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25
Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.
Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks
Recorded: 5/9/25...
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Level 1, Hatha Yoga (50min): Recorded 5/12/25
Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing.
Recorded: 5/12/25...
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Vinyasa, Level 2 (49min): Recorded: 6/12/25
Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
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Vinyasa, Wall Warm-up (42min): Recorded 5/29/25
Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing.
Recommended Props: Wall and Yoga...
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Mat Pilates with Weights (25min)- Recorded: 6/3/25
Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening.
Recommended Props: Light Weights (2-3 lbs. each)
Recorded: 6/3/25...
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Level 2, Hatha Yoga (50min): Recorded 6/20/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing.
Recorded: 6/20/25...
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Vinyasa, Level 2 (56min): Recorded 6/17/25
Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
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