Videos
Level 2, Hatha Yoga (50min): Recorded 2/26/25
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Level 2, Hatha Yoga: 50-Minute Sequence with 1 set of balancing poses and 2 sets of spine strengthening.
Recorded: 2/26/25...
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Level 2, Hatha Yoga (48min): Recorded 3/5/25
Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching.
Focus on "feeling your way through class, rather than thinking."
Recorded: 3/5/25...
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Vinyasa, Leve 2 (52min): Recorded 3/4/25
Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (57min): Recorded 3/24/25
Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets).
Recorded: 3/24/25...
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Vinyasa, Level 1(55min): Recorded 3/20/25
Vinyasa, Level 1: 55-Minute Sequence with "mat pilates" warm up for core connection, Sun A and Sun C Salutes, Warrior Poses, Spine Strengthening, Shoulder Stretches, Bridge Articulations, Finish with Kapalabhati Breathing and...
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Level 2, Hatha Yoga (45min): Recorded 3/19/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with 3 Balancing Poses, 2 sets of Spine Strengthening, Stretching and 80-count Kapalabhati Breathing.
Recorded: 3/19/25...
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Vinyasa, Level 2 (52min): Recorded 3/27/25
Vinyasa: 52-Minute, Level 2 Sequence with Sun C, Sun A and, Ghosh Sun Salute, Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 3/27/25...
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Vinyasa, Core Connection w/Block (55min): Recorded 4/8/25
Vinyasa, Level 2: 55-Minute Intermediate Sequence with Core Connection with the use of a Block, Sun C Salutations, Balancing and Stretching.
Recommended Prop(s); Yoga Block
Recorded: 4/8/25...
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Strengthening Class w/weights (20min): Recorded 4/1/25
20-Minute Strengthening Class for the Arms, Squat Variations with Weights, Back Strengthening and Core Strengthening.
Recommended Props: Light Weights
Recorded: 4/1/25...
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Vinyasa, Level 2 (45min): Recorded 4/22/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
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Level 1, Hatha Yoga (49min): Recorded 4/21/25
Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing.
Recorded: 4/21/25...
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Level 2, Hatha Yoga (50min): Recorded 4/23/25
Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 4/23/25...
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YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25
Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.
Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks
Recorded: 5/9/25...
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Level 1, Hatha Yoga (50min): Recorded 5/12/25
Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing.
Recorded: 5/12/25...
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Vinyasa, Level 2 (49min): Recorded: 6/12/25
Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
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Vinyasa, Wall Warm-up (42min): Recorded 5/29/25
Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing.
Recommended Props: Wall and Yoga...
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Mat Pilates with Weights (25min)- Recorded: 6/3/25
Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening.
Recommended Props: Light Weights (2-3 lbs. each)
Recorded: 6/3/25...
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Level 2, Hatha Yoga (50min): Recorded 6/20/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing.
Recorded: 6/20/25...
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Vinyasa, Level 2 (56min): Recorded 6/17/25
Vinyasa, Level 2: 56-Minute Series with 3 Breathing Exercises, starting with Alternate Nostril Breathing and Pranayama, Sun C Salutations with variations, Balancing Series, Spine and Hip Mobility and Stretching. End with...
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Vinyasa with Sky, (35min): Recorded 6/26/25
Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
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Mat Pilates/Strengthening (22min): Recorded 7/8/25
Mat Pilates with Therapy Band: Strengthening 20-Minute Series with Bridges, Hip and Core Strength, Planks and Shoulder Strengthening.
Recommended Prop: Therapy Band
Recorded: 7/8/25...
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YIn Yoga (22min): Recorded 7/4/25
YIn Yoga: 22-Minute Series with Opening and Closing Meditation, Butterfly, Straddle and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 7/4/25...
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Level 1, Hatha Yoga (50min): Recorded: 7/14/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 2 sets Balancing Poses, 2 sets Spine Strengthening, 2 sets of Kapalabhati Breathing.
Recorded: 7/14/25...
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Vinyasa, Level 2 (51 min): Recorded 7/22/25
Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...
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Level 2, Hatha Yoga (45min): Recorded 7/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing.
Recorded: 7/30/25...
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Level 1, Hatha Yoga (52min): Recorded 8/4/25
Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...
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Level 1, Hatha Yoga (42min): Recorded 9/8/25
Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength.
Focus on the stillness in each pose.
Recorded: 9/8/25...
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Level 2, Hatha Yoga (47min): Recorded 9/5/25
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing.
Recorded: 9/5/25...
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Level 2, Hatha Yoga (50min): Recorded 9/19/25
Level 2, Hatha Yoga: "Friday Morning" Series with 2 salutations, 5 balancing poses, and spine strengthening. End with 100-count Kapalabhati Breathing.
Recorded: 9/19/25...
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Level 1, Hatha Yoga (52min): Recorded 10/6/25
Level 1, Hatha Yoga: 52-Minute "Monday Series" with 2 sets of balancing poses.
Recorded 10/6/25...
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