Videos
Vinyasa, Level 2 (33min): Recorded 10/31/24
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Vinyasa, Level 2: 33-Minute Sequence with Sun A Salutations and Moon Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 10/31/24...
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Igor's Class, Pranayama and 2 Salutations: Recorded 10/31/24
Igor's 7-Minute Class: Pranayama Breathing, Salute to the Gods/Goddesses and Sun Salute...
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Level 2, Hatha Yoga (47min): Recorded 11/27/24
Level 2, Hatha Yoga: 47-Minute Sequence with Standing Deep Breathing, Lunge (Virabhadrasana), Sun Salute, 3 Balancing Poses, Spine Strength, Pigeon Pose, Stretching.
Recorded: 11/27/24...
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Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24
Mat Pilates: Standing Clams for Hips, Bridge w/Block and Deep Core Strengthening.
Recommended Props: One Yoga Block and LIght Weights
Recorded: 12/3/24...
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Level 2, Hatha Yoga (45min): Recorded 12/13/24
Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing.
Recorded: 12/13/24...
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Vinyasa, Level 2 (38min): Recorded 12/17/24
Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (41min): Recorded 12/18/24
Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing.
Recorded: 12/18/24...
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Yin Yoga (27min): Recorded 12/27/24
Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...
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Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25
Level 2, Hatha Yoga: 84-Minute Sequence with 2 sets of all poses except Lunge and Seated Spine Twist.
Last Day of "8-Day Challenge".
Recorded: 1/11/25...
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Level 2, Hatha Yoga (43min): Recorded 1/8/25
Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.
Recorded: 1/8/25...
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Vinyasa Yoga (55min) Recorded: 7/5/22
Vinyasa Yoga/Level 2 (55min)- Sun A, B, C, stretching and mobility. End with Alternate Nostril Breathing.
Recorded 7/5/22...
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Mat Pilates (20min): Therapy Band: Recorded 7/5/22
Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body.
Recommended Props: Easy Therapy band
Recorded 7/5/22...
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Level 2, Hatha Yoga (45min): Recorded 7/27/22
Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing.
Recorded 7/27/22...
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Yin Yoga (35min): Recorded 7/29/22
Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches.
Recommended Props: Yoga Blocks, or Cushion/Blanket
Recorded 7/29/22...
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Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22
Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening.
Recorded 8/4/22...
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Level 1 (50min) Hatha Yoga : Recorded 8/8/22
Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching.
Recorded 8/8/22...
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Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22
Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.
Recommended Props: Light Weights
Recorded 8/9/22...
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Level 2 (54min) Hatha Yoga: Recorded 8/17/22
Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing.
Recorded 8/17/22...
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Level 2- Hatha Yoga (50min) Recorded 8/24/22
Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 8/24/22...
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Vinyasa- "Hip Mobility": Recorded 8/30/22
Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching.
Recorded 8/30/22...
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Vinyasa- Level 2 (52min) Recorded 9/8/22
Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches.
Recommended Props: Yoga Blocks
Recorded 9/8/22...
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Level 1, Hatha Yoga (45min) : Recorded 9/19/22
Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing.
Recorded 9/19/22...
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Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22
Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing.
Props Needed: Yoga Blocks/Cushion/Pillow
Recorded 9/9/22...
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Level 1/2: Hatha Yoga (49min) Recorded 9/14/22
Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.
Recorded 9/14/22...
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Level 1, Hatha Yoga (49min): Recorded 9/26/22
Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing.
Recorded 9/26/22...
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Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22
Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength.
Recommended Props: Weights and Therapy Band
Recorded 9/27/22...
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Level 3- Hatha Yoga (60min) : Recorded 10/1/22
Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
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Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22
Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati.
Recorded 10/8/22...
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Mat Pilates (20min) Shoulders/Arms/Core: Recorded 10/18/22
Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms
Recommended Props: Therapy Band and Light Weights
Recorded 10/18/22...
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Vinyasa, Level 2 (55min): Recorded 10/27/22
Vinyasa, Level 2, 55-Minute Sequence: Sun A, B, C, Stretching and Strengthening, Balancing Sequence
Recommended Props: Yoga Blocks
Recorded 10/27/22...
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