Level 3, Hatha Yoga (43min): Recorded: 2/9/24
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Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded:...