Videos
Mat Pilates- Core and Hips (20min): Recorded 9/9/25
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Mat Pilates for Core Strength and Hip Strength. No Props needed.
Recorded: 9/9/25...
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Level 1, Hatha Yoga (42min): Recorded 9/8/25
Level 1, Hatha Yoga: 42-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses and Spine Strength.
Focus on the stillness in each pose.
Recorded: 9/8/25...
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Yin Yoga for Ribcage Mobility (29min): Recorded 9/5/25
Yin Yoga or Ribcage Mobility: 29-Minute Sequence with Opening and Closing Meditation, Puppy Pose with shoulder stretch, Side-Line Pose with supported ribcage.
Recommended Props: Thick Towel or Blanket
Recorded: 9/5/25...
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Level 2, Hatha Yoga (47min): Recorded 9/5/25
Level 2, Hatha Yoga: 47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strength and 120-count Kapalabhati Breathing.
Recorded: 9/5/25...
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Vinyasa, Level 2 (44min): Recorded 9/4/25
Vinyasa, Level 2: 44-minute sequence with Standing Warm-Up, Sun A Salutations, Guillotine and Crane Pose, Spine Strength and Raised Bow, close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded:...
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Mat Pilates for Hips and Core (15min): Recorded 9/2/25
Mat Pilates for Hip and Core strengthing with Squats, Balancing on a Block, Core and Deep Transverse Muscle connection.
Recommended Prop: One Yoga Block
Recorded: 9/2/25...
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Vinyasa, Level 2 (47min): Recorded 9/2/25
Vinyasa, Level 2: 47-Minute Sequence starting with Alternate Nostril Breathing, Eye Exercises and Gentle Neck Stretches, Sun D Salutations, Side Planks and Deep Upper Back Tension Release.
Recorded: 9/2/25...
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Yin Yoga (30min): Recorded 8/29/25
YIn Yoga: 30-Minute Meditative Series with Seated Swan (seated pigeon), Sphinx and Childs Pose.
Recommended Props: Blanket/cushion, Yoga Block
Recorded: 8/29/25...
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Vinyasa, Level 2 (50min): Recorded 8/26/25
Vinyasa, Level 2: 50-Minute Sequence with Hip Warm up, Sun A Salutations, Shoulder Release, Hip Release, Stretching and Supported Backbend. End with a 10-Minute Meditation.
Recorded: 8/26/25...
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Level 1, Hatha Yoga (49min): Recorded 8/25/25
Level 1, Hatha Yoga: 49-Minute Sequence with Pranayama, Sun Salute, 2 rounds of balancing poses, 2 rounds of spine strengthening and 2 rounds kapalabhati breathing.
Recorded: 8/25/25...
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YIn Yoga, "Calming Series" (27min): Recorded 8/22/25
Yin Yoga: 27-Minute Calming Series with Childs Pose, Happy Baby Pose, Legs in a Chair.
Recommended Props: Chair, Cushion/Pillow
Recorded: 8/22/25...
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Level 2, Hatha Yoga (48min): Recorded 8/22/25
Level 2, Hatha Yoga: 48-Minute "Friday Morning" Series with 2 salutations, side-plank, 5 standing balancing poses, spine strengthening and stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/22/25...
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Vinyasa, Level 2 (49min): Recorded 8/21/25
Vinyasa, Level 2: 49-Minute Sequence with a "core warm-up" using a block, Sun A Salutations with push-ups, Standing and Arm Balancing, Spine Strengthening and Mobility, Stretching and end with Kapalabhati Breathing and...
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Vinyasa, Level 2 (45min): Recorded: 8/19/25
Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press warm-up, Sun A Salutations, Hip Stretches, Core Strengthening and Back Strengthening, Stretching and End with Legs up the Wall.
Recommended Props: Yoga...
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Level 1, Hatha Yoga (50min): Recorded 8/11/25
Level 1, Hatha Yoga: 50-Minute, "Monday Morning" practice with Pranayama, Sun Salute and 2 sets of balancing poses.
Recorded: 8/11/25...
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Level 2, Hatha Yoga: 2 Set Series(80min)- Recorded: 8/9/25
Level 1/ Level 2, Hatha Yoga: 2-Set Series with 2 rounds of each pose with the exception of Lunge and Spine Twist.
Recorded: 8/9/25...
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Yin Yoga (23min): Recorded 8/8/25
Yin Yoga: Opening and Closing Meditations, Straddle, Reclined Twist and Reclined Butterfly Pose.
Recommended Props: Yoga Blocks, Blanket, Cushion/Pillow
Recorded: 8/8/25...
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Level 2, Hatha "Friday Morning" Series- Recorded 8/8/25
Level 2, Hatha Yoga: "Friday Morning Series" with Salute to the Goddesses and Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching. End with 120-count Kapalabhati Breathing.
Recorded: 8/8/25...
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Vinyasa, Level 2 (38min): Recorded 8/7/25
Vinyasa, Level 2: Neck Stretch for warm up, Moon Salutations with low and high lunge, Side-Crow Pose, Spine Strengthening, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 8/7/25...
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Level 2, Hatha Yoga (45min): Recorded 8/6/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with added "cat" stretch and shoulder stretch, Sun Salute, Balancing, Spine Strength, and Stretching. End with 100-count Kapalabhati Breathing.
Recorded: 8/6/25...
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Level 1, Hatha Yoga (52min): Recorded 8/4/25
Level I, Hatha Yoga: 52-Minute "Monday Morning" Sequence with Pranayama to extend the breath, Sun Salute, 3 Balancing Poses for 2 rounds, Spine Strengthening, Stretching and Pigeon Pose, 2 rounds of Kapalabhati...
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Yin Yoga (28min): Recorded 8/1/25
Yin Yoga: 28-Minute Series with Half Butterfly and side stretch, Banana Pose or Reclined Twist.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded: 8/1/25
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Level 2, Hatha Yoga (50min): Recorded 8/1/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" practice with Salute to the Goddesses and Sun Salute, 5 Balancing Poses and 2 rounds of spine strengthening. End with 120-count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa with Block, Level 2: Recorded 7/31/25
Vinyasa, Level 2 Series with the use of Block to connect to core and "midline" body strength. Sun C and Sun D Salutations, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 7/31/25...
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Level 2, Hatha Yoga (45min): Recorded 7/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" Sequence with Pranayama, Sun Salute, Standing Balancing Poses, Spine Strengthening and 100-count Kapalabhati Breathing.
Recorded: 7/30/25...
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Vinyasa, Level 2 (52min): Recorded 7/29/25
Vinyasa, Level 2: 52-Minute Series with Alternate Nostril Breathing, Sun A and Sun C Salutations, Hip Mobility and Spine Strengthening, Stretching and end with a Supported Backbend.
Recommended Props: Yoga Blocks
Recorded:...
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YIn Yoga for Calming the Nervous System: Recorded 7/25/25
Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
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Level 2, Hatha Yoga (46min): Recorded 7/25/25
Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching.
Recorded: 7/25/25...
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Level 2, Hatha Yoga (46 min): Recorded 7/23/25
Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing.
*Bonus: Review of...
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Vinyasa, Level 2 (51 min): Recorded 7/22/25
Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...
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