Videos
Yin Yoga for Hip Mobility (30min): Recorded 1/23/26
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Yin Yoga for Hip Mobility: Opening and Closing Meditation, Butterfly Pose, Deer Pose and Straddle variation.
Recommended Props: Yoga Blocks, Cushion, Blanket,
Recorded: 1/23/26...
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Level 2, "Friday Series" (48min): Recorded 1/23/26
Level 2, "Friday Series": 48-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, 100-count Kapalabhati Breathing.
Recorded: 1/23/26
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Vinyasa, Level 2 (40min): Recorded 1/20/26
Vinyasa, Level 2: 40-Minute Series with Flow Salutations, Balancing Poses, Stretching, Spine Strengthening and Half Lotus.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 1/20/26...
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Level 1, "Monday Series w/Pigeon Pose": Recorded 1/19/26
Level 1, "Monday Series" with Pigeon Pose- Pranayama (to extend the breath), Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and Stretching.
Recorded: 1/19/26...
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Level 2, "Wednesday Series": Recorded 1/14/26
Level 2, "Wednesday Series": 45-Minute Series at a slow and deliberate pace. Move with intention and connection. Pranayama (deep breathing), Sun Salute, Balancing, Spine Strength and 100-count kapalabhati...
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YIn Yoga: Hip Openers (27min): Recorded 1/9/26
Yin Yoga: 27-Minutes with Opening and Closing meditation, Butterfly, Swan, and Lizard Poses.
Recommended Props: Yoga Blanket and Yoga Blocks
Recorded 1/9/26...
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Level 2, "Friday Series" (52min): Recorded 1/9/26
Level 2, "Friday Series": 52-minutes with 2 sets of Pranayama, 2 salutations, 5 balancing poses, spine strength and 100-count kapalabhati breathing.
Recorded: 1/9/26...
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Vinyasa, Level 2 (45min): Recorded 1/8/26
Vinyasa, Level 2: 45-Minute Sequence starting with alternate nostril breathing, slow warm up and move into Sun C and Sun D Salutations, Shoulder-stand using a blanket, end with Kapalabhati Breathing and Legs in a...
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Level 2, "Wednesday Series" (45min): Recorded 1/7/26
Level 2, "Wednesday Series": 45-minute sequence with Pranayama, Lunge, Sun Salute, 1 set of balancing, 2 sets of spine strengthening.
Recorded: 1/7/26...
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Level 1, "Monday Series": Recorded 1/5/26
Level 1, "Monday Serie": 45-Minute Series with 2 sets of balancing poses, spine strength, and kapalabhati breathing.
Recorded: 1/5/26...
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Level 2, "New Year's Eve" Wednesday Sequence: 12/31/25
"New Year's Eve" Wednesday Sequence: 48-Minutes with 1 set of Balancing and 2 sets of Spine Strengthening. End with 100-count Kapalabhati breathing.
Recorded: 12/31/25...
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Level 1, "Monday Sequence" (50min): Recorded 12/29/25
Level 1, "Monday Sequence" : 50-Minute Monday Sequence with 2 sets of balancing poses and Kapalabhati Breathing.
Recorded: 12/29/25...
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Level 2/Intermediate (45min): Recorded 12/26/25
Level 2, "Friday Session" Intermediate Balancing Sequence
Recorded: 12/26/25...
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Yin Yoga (30min): Recorded 12/19/25
Yin Yoga: Meditative session with opening and closing meditation, straddle, shoelace/ half shoelace, and supported backbend or legs in chair or up the wall.
Recorded: 12/19/25...
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Level 2, Friday Session (52min): Recorded 12/19/25
Level 2, Friday Session: 52-minute session with Pranayama, Salute to the Gods and Goddesses, Sun Salute, 5 Balancing poses, spine strengthening, stretching and 100-count Kapalabhati.
Recorded: 12/19/25...
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Level 2, "Wednesday Series" (45min): Recorded 12/10/25
Level 2, "Wednesday Series"- Sun Salute, 3 Balancing Poses, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/10/25...
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Vinyasa, Level 2 (50min): Recorded 12/9/25
Vinyasa, Level 2: 50-minute Series with Eye Exercised, Neck Stretches and Nerve Glides, Sun A and Sun D Salutations, Stretching and end with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 12/9/25...
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Level 1, "Monday Series" (45min): Recorded 12/8/25
Level 1, "Monday Series": 45-Minutes with Starting Lunge, Sun Salute, 2 sets of Balancing Poses , Spine Strength, and Kapalabhati Breathing.
Recorded: 12/8/25...
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Yin Yoga (27min): Recorded: 12/5/25
Yin Yoga: 27-Minutes with Opening and Closing Mediation, Butterfly Pose, Squat, Straddle and supported backbend (or legs in chair).
Recommended Props: yoga blocks, cushion, blanket
Recorded: 12/5/25...
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Level 2, "Friday Series" (57min): Recorded 12/5/25
Level 2, "Friday Series": 57-Minute Series with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Strengthening and Stretching.
Recorded: 12/5/25...
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Vinyasa, Level 2 (40min): Recorded 12/4/25
Vinyasa, Level 2: 40-Minute Series with Sun A, Sun C, and Sun B salutations, Hip Stretches and Openers, end with 2 Breathing exercises: kapalabhati and alternate nostril.
Recommended Props: Yoga Blocks
Recorded: 12/4/25...
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Level 2, "Wednesday Series" (41min): Recorded 12/3/25
Level 2, "Wednesday Series"- Pranayama, Sun Salute, One Set of Balancing and Two Sets of Spine strengthening, end with 100-count Kapalabhati Breathing.
Recorded: 12/3/25...
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Level 1, "Monday Session" (45min): Recorded 12/1/25
Level 1, "Monday Session": 45- Minutes with 2 sets of Balancing poses, Spine strengthening and Kapalabhati breathing.
Recorded: 12/1/25...
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Level 1 "Monday Series" (48min): Recorded 11/24/25
Level 1, "Monday Series" : 48-Minute Sequence with Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, and 2 rounds of Kapalabhati Breathing.
Recorded: 11/24/25...
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Yin Yoga (28min): Recorded 11/21/25
Yin Yoga: 28-minute sequence with Happy Baby, Fallen Warrior or Swan (pigeon), Reclined Twist.
Recorded: 11/21/25...
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Level 2, "Friday Series" (45min): Recorded 11/21/25
Level 2 "Friday Series"- 45-minute sequence with 2 salutations and 5 balancing poses. The most "advanced" sequence of the morning classes.
Recorded: 11/21/25...
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Level 2, Wednesday Sequence (40min): Recorded 11/19/25
Level 2, "Wednesday Sequence"- 40-minutes starting with Pranayama, Sun Salute, Balancing and Spine Strengthening with 80-count Kapalabhati Breathing.
Recorded: 11/19/25...
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Level 1, "Monday Morning Series" (45min): Recorded 11/17/25
"Monday Morning Series" (Level 1): 45-Minute Series with slow movements to feel every part of the pose and the transitions.
Recorded: 11/17/25...
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Yin Yoga (30min): Recorded 11/14/25
Yin Yoga - 30-Minute Yin Practice with Opening and Closing Meditation, Childs Pose, Swan and Sleeping Swan, Supported Backbend.
Recommended Props: Cushion/Pillow, Yoga Blocks, Blanket
Recorded: 11/14/25...
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Level 2- "Friday Morning Series": Recorded 11/14/25
Level 2 "Friday Morning Series" - 50 minute series with Salute to the Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-count Kapalabhati.
Recorded: 11/14/25...
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