Videos
YIn Yoga for Calming the Nervous System: Recorded 7/25/25
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Yin Yoga: 28-Minute Series with Straddle, Squat, Dangling, Legs up the Wall and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion
Recorded: 7/25/25...
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Level 2, Hatha Yoga (46min): Recorded 7/25/25
Level 2, Hatha Yoga: 46-Minute Friday Morning Series with Pranayama, Salute to the Gods and Sun Salute, 5 balancing poses and Stretching.
Recorded: 7/25/25...
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Level 2, Hatha Yoga (46 min): Recorded 7/23/25
Level 2, Hatha Yoga/Ghosh: 46-Minute Series with Pranayama, Lunge/Virabhadrasana, Sun Salute with Side Plank, balancing poses, spine strengthening and stretching. End with 100-count Kapalabhati Breathing.
*Bonus: Review of...
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Vinyasa, Level 2 (51 min): Recorded 7/22/25
Vinyasa, Level 2: 50-Minute Series with strengthening flow set to include Warrior 1, Bound Warrior, Warrior 2 with Balancing Sequence, Arm Balancing, Stretching and close with Alternate Nostril Breathing and Supported...
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Level 2, Hatha Yoga (48min): Recorded: 7/16/25
Level 2, Hatha Yoga: 48-Minute "Wednesday Morning" Series with Half Moon to Triangle Flow, 1 set of balancing and 2 sets of spine strengthening.
Recorded: 7/16/25...
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Mat Pilates for Core Strength (16min): Recorded 7/15/25
Mat Pilates for Core Strength: 16-minute series with crunches (and variations), along with some hip strengthening.
Recommended Prop: One Yoga Block
Recorded: 7/15/25...
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Vinyasa, Level 2 (52min): Recorded 7/15/25
Vinyasa, Level 2: 52-minute series with neck and wrist stretch as a warm up, Sun B salutations, Warrior Poses, Stretching and focus on hip mobility.
Recommended Props: Yoga Blocks
Recorded: 7/15/25...
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Level 1, Hatha Yoga (50min): Recorded: 7/14/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 2 sets Balancing Poses, 2 sets Spine Strengthening, 2 sets of Kapalabhati Breathing.
Recorded: 7/14/25...
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Level 2: 2 -Set Sequence (Ghosh- 76min): Recorded 7/12/25
Level 2, Hatha: 2-set sequence from Ghosh Lineage with double the fun in every pose!
Recorded: 7/12/25...
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Yin Yoga - (34min): Recorded 7/11/25
Yin Yoga: 34-Minute Series with opening and closing meditation, banana pose (or reclined twist modification), and half butterfly.
Recommended Props: Yoga Blocks, Cushion, blanket
Recorded: 7/11/25...
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Level 2, "Friday Series" (45min): Recorded 7/11/25
Level 2, "Friday Morning Series"- 45-minutes with Pranayam, Salute to the Gods, Sun Salute, 5 balancing poses, stretching and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 7/11/25...
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Vinyasa, Level 2 (47min): Recorded 7/10/25
Vinyasa, Level 2: 47-Minute Series with Hip and Shoulder warm up (with a yoga strap), Sun C salutations, Warrior Poses with option of bind, stretching and end with legs up the wall.
Recommended Props: Yoga Strap and Yoga...
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Level 2, Hatha Yoga (45mi): Recorded 7/9/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Series" with Pranayam, Sun Salute, Half Moon to Triangle Flow, Spine Strengthening and Stretching.
Recorded: 7/9/25...
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Mat Pilates/Strengthening (22min): Recorded 7/8/25
Mat Pilates with Therapy Band: Strengthening 20-Minute Series with Bridges, Hip and Core Strength, Planks and Shoulder Strengthening.
Recommended Prop: Therapy Band
Recorded: 7/8/25...
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Vinyasa (58min): Recorded 7/8/25
Vinyasa, Level 1/ Level 2: 58-Minute Sequence with a slow deliberate start wit Pranayama and Hip Stretches. Salute to the Goddesses variations, Sun Salute Variations with Warrior 3 and Standing Full Splits, Back...
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Level 1, Hatha Yoga (55min): Recorded 7/7/25
Level 1, Hatha Yoga: "Monday Morning" Series with Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening Series (2 sets), Stretching and Kapalabhati breathing (2 sets).
Recorded: 7/7/25...
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Meditation, 20-Minutes- Recorded: 7/6/25
Meditation: 20-Minute Sitting with Alternate Nostril Breathing, Guided Body Scan and 10-minutes of Silent Meditation.
Recorded: 7/6/25...
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YIn Yoga (22min): Recorded 7/4/25
YIn Yoga: 22-Minute Series with Opening and Closing Meditation, Butterfly, Straddle and Supported Backbend.
Recommended Props: Yoga Blocks, Cushion/Blanket
Recorded: 7/4/25...
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Level 3, Hatha (52min): Recorded 7/4/25
Level 3, Hatha: 52-Minute"Friday Morning" Series with Salute to the Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded 7/4/25...
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Level 2, Hatha Yoga (49min): Recorded 7/2/25
Level 2, Hatha Yoga: 49-Minute "Wednesday Morning" series with Pranayama, Sun Salute, Half-Moon flow into Triangle Pose, Spine Strengthening and 85-count kapalabhati breathing.
Recorded: 7/2/25...
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Mat Pilates and Strengthening (22min): Recorded 7/1/25
Mat Pilates: 22-Minute Strengthening sequence with use of light weights, therapy band and yoga block. Included are strengthening for hips, shoulders, and core.
Recorded: 7/1/25...
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Vinyasa, Level 2 (53min): Recorded 7/1/25
Vinyasa, Level 2: 53-minute Sequence with use of Block. to connect to core and obliques.
Recommended Props: Yoga Blocks
Recorded: 7/1/25...
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Level 1, Hatha Yoga (50min): Recorded 6/30/25
Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
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Vinyasa with Sky, (35min): Recorded 6/26/25
Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
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Level 2, Hatha Yoga (49min): Recorded 6/25/25
Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/25/25...
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Mat Pilates, Core Strength (15min):Recorded 6/24/25
Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 6/24/25...
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Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
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YIn Yoga (29min): Recorded 6/20/25
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
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Level 2, Hatha Yoga (50min): Recorded 6/20/25
Level 2, Hatha Yoga: 50-Minute "Friday Morning" Series with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 120-count Kapalabhati Breathing.
Recorded: 6/20/25...
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Vinyasa, Level 2 (55min): Recorded 6/19/25
Vinyasa, Level 2: 55-Minute Series with Opening Meditation and Alternate Nostril Breathing, Sun A and Sun B Salutations, Spine Strengthening and Maximum Mobility, Stretching and end with Kapalabhati Breathing (detox) and...
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