Videos
Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22
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Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles.
Prop Needed: 1 Yoga...
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Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22
Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses.
Props Needed: Yoga Block(s)
Recorded 4/7/22...
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Vinyasa:(60min): Level 2- Recorded 4/5/22
Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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Meditation (24min)- Recorded 4/10/22
Vipassana Meditation: Breath Observation and Body Scan.
Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence.
Recorded 4/10/22...
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Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22
Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body.
Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only)
Recorded 4/12/22...
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Level 2- Hatha Yoga (55min)- Recorded 4/20/22
Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch.
Recorded 4/20/22...
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Level 2- Hatha Yoga (60min): Recorded 4/23/22
Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
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Vinyasa- Level 2- Shoulders & Hips- Recorded 4/20/22
Vinyasa- Level 2- Challenging Class for Intermediate Practitioners. Sun A, B, and C with the focus on Shoulder and Hip Mobility.
Props Needed: Yoga Block and Yoga Strap (or towel, belt)
Recorded 4/19/22...
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Yin Yoga (48min): Recorded 4/22/22
Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go.
Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket)
Recorded 4/22/22...
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Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22
Level 1 Vinyasa: Longer Holds and Longer Stretches
Props: Yoga Block(s), Yoga Strap
Recorded 4/21/22...
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Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22
Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures.
Recorded 5/10/22...
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Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22
Yin Yoga (40-minutes) for Shoulders and Hips
Recommended Props: Yoga Blocks or Cushion/Blanket
Recorded 5/13/22...
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Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22
Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching.
Recorded 5/16/22...
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Yin Yoga (40min) Recorded 5/20/22
Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation
Props Needed:...
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Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22
Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength.
No Props Needed
Recorded 5/24/22...
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Yin Yoga (45min) Recorded 5/27/22
YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses.
Props: Yoga Blocks, Cushion, or Blanket
Recorded: 5/27/22...
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Level 2- Hatha Yoga (50min): Recorded 6/3/22
Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended).
Recorded 6/3/22...
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Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22
Mat Pilates (20min)- Shoulders, Abdominals and Hips.
Props Needed: Light Weights and Therapy Band
Recorded 5/31/22...
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Yin Yoga (45min) Recorded 6/17/22
Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses.
Props Needed: Yoga Blocks or Cushion, or Pillow
Recorded 6/17/22...
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Muscle Control Therapy: Hips (20min): Recorded 6/19/21
Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block.
Recorded 6/19/21...
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21
Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21
Vinyasa- Level I/II- 20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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Level I: Beginner Hatha Yoga/Ghosh (60min) 5/10/21
Level I Beginner Sequence of Yoga- 60 minutes- Slow Salutation, balancing poses, floor poses for deeper strengthening and flexibility. Recorded on 5/10/21....
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Level I/II- Hatha Yoga/Ghosh (60min): 5/12/21
Level I/II- Beginner/Intermediate Hatha Yoga, Ghosh Lineage. Beginning Deep Breathing, Sun Salutations, Balancing Poses, Spine Strengthening, & Deep Hip Stretching Sequence. Recorded 5/12/21....
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Level II Hatha Yoga / Ghosh- (60 min) 5/22/21
Level II- Hatha Yoga (Intermediate Level)- Anatomical Beginning Deep Breathing, 2 salutations, balancing postures, spine strengthening and deep seated stretches. Recorded 5/22/21....
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Level I/II- Hatha/Ghosh (60min) 4/30/21
60 minutes of a balanced practice to include strengthening salutation, balancing postures, spine strengthening and stretching postures. Recorded on 4/30/21...
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Vinyasa Yoga (60min)- Level II/Intermediate: 5/18/21
Vinyasa Class incorporating hip opening postures, standing balancing postures, arm balancing, spine strengthening, backbends and stretching postures. Recorded on 5/18/21....
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Workshop: Hip Opening
Understand the architecture of the hips and it’s overall effect on the entire body. Learn yoga poses that help build strength and mobility in your personal practice....
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