Videos
Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
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Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Meditation- 15 minute Guided- Breath & Body Scan: 5/23/21
15 minute Guided Meditation with Breath Observation and Body Scan. Ending with 4 minutes of silent meditation. Recorded on 5/23/21....
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Workshop: Heal the Back
Learn the science of the muscular and skeletal structure of the back and gain a better understanding of pose modifications to navigate through your daily practice....
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Workshop: Self Compassion
Explore the transformative practices of Self Compassion. Learn the elements of self-compassion practice, the meaning along with the long-term health benefits. Included are guided meditation practices for daily life....
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21
Level 1, 60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing.
Recorded 11/1/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21
Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength.
Recorded 11/8/21...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21
Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength.
Recommended Props: 2 lb Weights
Recorded 11/9/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21
Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min)
Recorded 11/16/21...
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Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21
Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength.
Recorded 11/23/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21
Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.
Recorded 11/18/21...
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Vinyasa-Level 1/2- Recorded 12/2/21
Vinyasa- Level 1/2- Reclined Warm Up, Sun Salutations, Floor Postures to Include Deep Stretches and Strengthening.
Recommended Props: Yoga Blocks
Recorded 12/2/21...
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Vinyasa- Level 1/2- 60min- Recorded 12/14/21
Vinyasa Level 1/2- 60min- Flow Yoga with Salutations to Warm Up the Body. Strengthening of Back and Upper Body. End with Deep Stretches for the Hips.
Recorded 12/14/21...
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Level 1/2- Hatha Yoga- Recorded 12/31/21
Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose.
Recorded 12/31/21...
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Energizing Vinyasa Sequence (10min) Recorded 1/6/22
Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing.
Recorded 1/6/22...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22
Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses.
Recorded 1/10/22...
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Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22
Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches.
Recorded 1/25/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22
Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body.
Recorded 2/1/22...
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Vinyasa- Level 2- Strength and Stamina Flow- Recorded 2/10/22
Vinyasa- Level 2- 60 minutes: Sun A, B, C with flow sequence, Warrior Poses and Balancing Poses.
Recorded 2/10/22
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22
Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations.
Props Needed: Blocks or Meditation...
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Level 1/2- Hatha Yoga (55min) Recorded 2/16/22
Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility.
Recorded 2/16/22...
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Level 1- Hatha Yoga (Ghosh)- 60min- Recorded 2/28/22
Level 1- Hatha Yoga (Ghosh Lineage) 60min- Slow Sun Salutation, 2 Rounds of 3 Balancing Poses, 2nd Half: Floor Poses with additional stretches.
Recorded 2/28/22...
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Yin Yoga- 45-minutes/ Recorded 2/25/22
Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility.
Recorded 2/25/22...
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Vinyasa- Level1/2- "Mindfulness Practice"- Recorded 3/1/22
Vinyasa- Level 1/2, 60-minute Practice: Begin with Mindfulness of Feelings and Emotions, Connect to Body, Sun Salutations and Floor Work to deepen flexibility.
Recorded 3/1/22...
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Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength
Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22
Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness
Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
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Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
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Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
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Level 2 Hatha Yoga (60min): Recorded 4/6/22
Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose.
Recorded 4/6/22...
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