Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22
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Level 2- Hatha Yoga : 60 minutes
Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...