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Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

Mahnaz J.Mahnaz J.
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Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...
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    Vinyasa, Level 2 (60min): Recorded 6/23/22

    Vinyasa, Level 2 (60min): Recorded 6/23/22

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 2/Intermediate (60min): Sun A, B, C, Balancing Sequence and Deep Hip Stretches. Recommended Props: Yoga Blocks & Yoga Strap Recorded 6/23/22...
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      Level 2- 55 minutes Sequence- Recorded 6/25/22

      Level 2- 55 minutes Sequence- Recorded 6/25/22

      Mahnaz J.Mahnaz J.
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      Level 2- Hatha Yoga: Ghosh Sequence- Pranayama, Salute to the Goddesses & Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati and Alternate Nostril Breathing.  Recorded 6/25/22...
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